Soup, cream of mushroom, canned, condensed

Serving size:

1 can (10.7 oz) (303g)

FOOD SUMMARY
Download Printable Label Image
Nutritional Target Map

2.61.5Fullness FactorND Rating

NutritionData's
Opinion

Weight loss:
Optimum health:
Weight gain:
The good: This food is very low in Cholesterol.
The bad: This food is very high in Sodium.
Caloric Ratio Pyramid

32%
Carbs

61%
Fats

7%
Protein

11

NUTRIENT BALANCE
25
Completeness Score
PROTEIN QUALITY
106
Amino Acid Score

NUTRITION INFORMATION
Amounts per 1 can (10.7 oz) (303g)

Calorie Information

Protein & Amino Acids

Amounts Per Selected Serving

Amounts Per Selected Serving

%DV

Calories

%DV
Protein

258
(1080 kJ)

4.9
g

13%

10%

From Carbohydrate
81.5
(341 kJ)

Vitamins
Amounts Per Selected Serving

From Fat
157
(657 kJ)

%DV
Vitamin A
87.9
IU

From Protein
19.0
(79.5 kJ)

2%
Vitamin C
0.0
mg

From Alcohol
0.0
(0.0 kJ)

0%
Vitamin D
~
~
Vitamin E (Alpha Tocopherol)
2.5

Carbohydrates

mg

Amounts Per Selected Serving

%DV
Total Carbohydrate
20.4
g
7%
Dietary Fiber
0.0
g
0%
Starch
~

12%
Vitamin K
5.2
mcg
6%
Thiamin
0.1
mg
9%
Riboflavin
0.1
mg
8%
Niacin

Sugars
4.4
g

1.3
mg
6%
Vitamin B6
0.0
mg

Fats & Fatty Acids

0%

Amounts Per Selected Serving

%DV
Total Fat
17.8
g
27%
Saturated Fat
4.2
g
21%
Monounsaturated Fat
3.4

Folate
6.1
mcg
2%
Vitamin B12
0.0
mcg
0%
Pantothenic Acid
0.7
mg
7%

Choline

Polyunsaturated Fat

mg

29.4
4.3

Betaine

~
Total trans fatty acids
~
Total trans-monoenoic fatty acids
~

Minerals
Amounts Per Selected Serving
%DV
Calcium

Total trans-polyenoic fatty acids

~

36.4
mg
4%
Iron

Total Omega-3 fatty acids

54.5

3.4

mg

mg

Total Omega-6 fatty acids

Magnesium

19%
4261

12.1

mg

mg

Learn more about these fatty acids

and their equivalent names

Phosphorus

3%
78.8
mg
8%
Potassium
188
mg
5%
Sodium
1955
mg
81%
Zinc
0.6
mg
4%
Copper
0.5
mg
23%
Manganese
0.2
mg
12%
Selenium
7.3
mcg
10%
Fluoride
~

Sterols
Amounts Per Selected Serving
%DV
Cholesterol
0.0
mg
0%
Phytosterols
~

Other
Amounts Per Selected Serving
%DV
Alcohol
0.0
g
Water
254
g
Ash
5.8
g
Caffeine
0.0
mg

Read More http://nutritiondata.self.com/facts/soups-sauces-and-gravies/1007/2#ixzz3SJIDyAIv

Nuts, coconut milk, raw (liquid expressed from grated meat

and water)
Serving size:

1 cup (240g)

FOOD SUMMARY
Download Printable Label Image
Nutritional Target Map
1.61.9Fullness FactorND Rating

NutritionData's
Opinion

Weight loss:
Optimum health:
Weight gain:
The good: This food is very low in Cholesterol and Sodium. It is also a good source of Manganese.
The bad: This food is very high in Saturated Fat.
Caloric Ratio Pyramid

10%
Carbs

87%
Fats

3%
Protein

NUTRIENT BALANCE
22
Completeness Score
PROTEIN QUALITY
87
Amino Acid Score
Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source
and improve the quality of some types of restrictive diets.
Find foods with complementary profile
NUTRITION INFORMATION
Amounts per 1 cup (240g)

Calorie Information

Protein & Amino Acids

Amounts Per Selected Serving

Amounts Per Selected Serving

%DV

Calories

%DV
Protein

552
(2311 kJ)

5.5
g

28%

11%

From Carbohydrate
54.2
(227 kJ)

Vitamins
Amounts Per Selected Serving

From Fat
479
(2005 kJ)

%DV
Vitamin A
0.0
IU

From Protein
19.1
(80.0 kJ)

0%
Vitamin C
6.7
mg

From Alcohol
0.0
(0.0 kJ)

11%
Vitamin D
~
~
Vitamin E (Alpha Tocopherol)
0.4

Carbohydrates

mg

Amounts Per Selected Serving

%DV
Total Carbohydrate
13.3
g
4%
Dietary Fiber
5.3
g

2%
Vitamin K
0.2
mcg
0%
Thiamin
0.1
mg

21%
Starch

4%
Riboflavin

0.0

0.0

mg

Sugars

Niacin

0%
8.0
g

1.8
mg
9%
Vitamin B6
0.1
mg

Fats & Fatty Acids

4%

Amounts Per Selected Serving

%DV
Total Fat
57.2
g
88%
Saturated Fat
50.7
g
254%
Monounsaturated Fat
2.4

Folate
38.4
mcg
10%
Vitamin B12
0.0
mcg
0%
Pantothenic Acid
0.4
mg
4%

Choline

Polyunsaturated Fat

mg

20.4
0.6

Betaine
~

Total trans fatty acids

~
Total trans-monoenoic fatty acids

Minerals

Amounts Per Selected Serving

%DV
Total trans-polyenoic fatty acids

Calcium
~

38.4
mg
4%

Total Omega-3 fatty acids

Iron
~

3.9
mg
22%

Total Omega-6 fatty acids

Magnesium
626

88.8

mg

mg

Learn more about these fatty acids

and their equivalent names

Phosphorus

22%
240
mg
24%
Potassium
631
mg
18%
Sodium
36.0
mg
1%
Zinc
1.6
mg

11%
Copper
0.6
mg
32%
Manganese
2.2
mg
110%
Selenium
14.9
mcg
21%
Fluoride
~

Sterols
Amounts Per Selected Serving
%DV
Cholesterol
0.0
mg
0%
Phytosterols
2.4
mg

Other
Amounts Per Selected Serving
%DV
Alcohol
0.0
g
Water
162
g
Ash
1.7
g
Caffeine
0.0
mg
Theobromine
0.0
mg
Footnotes for Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Source: Nutrient data for this listing was provided by USDA SR-21. Each "~" indicates a missing or incomplete value.
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your
daily values may be higher or lower based on your individual needs.
Nutrition Data's Opinion, Completeness Score, Fullness Factor, Rating, Estimated Glycemic Load (eGL), and Better
Choices Substitutions are editorial opinions of NutritionData.com, given without warranty, and are not intended to replace

the advice of a nutritionist or health-care professional. Nutrition Data's opinions and ratings are based on weighted averages
of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other
nutrients that may be important to your health or take into account your individual needs. Consequently, Nutrition Data's
higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have
the potential to play an important role in your diet.
The Amino Acid Score has not been corrected for digestibility, which could reduce its value.
Read More http://nutritiondata.self.com/facts/nut-and-seed-products/3113/2#ixzz3SJJ7PVuJ

McDONALD'S, Chicken McNUGGETS

Serving size:

4 pieces 2.3 oz (64g)

FOOD SUMMARY
Download Printable Label Image
Nutritional Target Map
2.11.3Fullness FactorND Rating

NutritionData's
Opinion

Weight loss:
Optimum health:
Weight gain:
The good: This food is a good source of Niacin and Phosphorus.
The bad: This food contains Trans Fat.
Caloric Ratio Pyramid

23%
Carbs

56%
Fats

21%
Protein

NUTRIENT BALANCE
26
Completeness Score
PROTEIN QUALITY
NA
Amino Acid Score

This listing does not contain enough data on individual amino acids to determine protein quality.
NUTRITION INFORMATION
Amounts per 4 pieces 2.3 oz (64g)

Calorie Information

Protein & Amino Acids

Amounts Per Selected Serving

Amounts Per Selected Serving

%DV

Calories

%DV
Protein

186
(779 kJ)

9.6
g

9%

19%

From Carbohydrate
43.8
(183 kJ)

Vitamins
Amounts Per Selected Serving

From Fat
104
(435 kJ)

%DV
Vitamin A
0.0
IU

From Protein
38.3
(160 kJ)

0%
Vitamin C
0.8
mg

From Alcohol
~
(0.0 kJ)

1%
Vitamin D
~
~
Vitamin E (Alpha Tocopherol)
~

Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate

~
Vitamin K
~

11.0
g
4%
Dietary Fiber
0.5
g
2%
Starch
~

~
Thiamin
0.1
mg
7%
Riboflavin
0.1
mg
4%
Niacin

Sugars
0.0
g

4.7
mg
24%
Vitamin B6
0.3
mg

Fats & Fatty Acids

13%

Amounts Per Selected Serving

%DV
Total Fat
11.6
g
18%
Saturated Fat
2.0

Folate
17.9
mcg
4%
Vitamin B12
0.2
mcg
4%

Pantothenic Acid
10%

Monounsaturated Fat

0.6
mg

5.2
g

6%
Choline
~

Polyunsaturated Fat
3.8
g

Betaine
~

Total trans fatty acids

0.1
g
Total trans-monoenoic fatty acids
~

Minerals
Amounts Per Selected Serving
%DV
Calcium

Total trans-polyenoic fatty acids

~

9.0
mg
1%
Iron

Total Omega-3 fatty acids

191

0.6

mg

mg

Total Omega-6 fatty acids

Magnesium

3%
3505

14.1

mg

mg

Learn more about these fatty acids

and their equivalent names

Phosphorus

4%
212
mg
21%
Potassium
161
mg
5%
Sodium
404
mg
17%
Zinc
0.4
mg
3%
Copper
0.0
mg
1%
Manganese
0.1
mg
3%
Selenium
~
~
Fluoride
~

Sterols

Amounts Per Selected Serving

%DV
Cholesterol
28.2
mg
9%
Phytosterols
~

Other
Amounts Per Selected Serving
%DV
Alcohol
0.0
g
Water
30.4
g
Ash
1.5
g
Caffeine
~
Theobromine
~

Footnotes for McDONALD'S, Chicken McNUGGETS

Source: Nutrient data for this listing was provided by USDA SR-21. Each "~" indicates a missing or incomplete value.
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your
daily values may be higher or lower based on your individual needs.
Nutrition Data's Opinion, Completeness Score, Fullness Factor, Rating, Estimated Glycemic Load (eGL), and Better
Choices Substitutions are editorial opinions of NutritionData.com, given without warranty, and are not intended to replace
the advice of a nutritionist or health-care professional. Nutrition Data's opinions and ratings are based on weighted averages
of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other
nutrients that may be important to your health or take into account your individual needs. Consequently, Nutrition Data's
higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have
the potential to play an important role in your diet.
Read More http://nutritiondata.self.com/facts/fast-foods-generic/9336/2#ixzz3SJJwYMpZ

McDONALD'S, Hot Fudge Sundae

Serving size:

1 item 6.314 oz (179g)

FOOD SUMMARY
Download Printable Label Image
Nutritional Target Map

1.91.5Fullness FactorND Rating

NutritionData's
Opinion

Weight loss:
Optimum health:
Weight gain:
The good: This food is low in Sodium.
The bad: A large portion of the calories in this food come from sugars. This food also contains Trans Fat.
Caloric Ratio Pyramid

62%
Carbs

29%
Fats

9%
Protein

29

NUTRIENT BALANCE
27
Completeness Score
PROTEIN QUALITY
NA
Amino Acid Score
This listing does not contain enough data on individual amino acids to determine protein quality.
NUTRITION INFORMATION
Amounts per 1 item 6.314 oz (179g)

Calorie Information

Protein & Amino Acids

Amounts Per Selected Serving

Amounts Per Selected Serving

%DV

Calories

%DV
Protein

333
(1394 kJ)

7.4
g

17%

15%

From Carbohydrate
208
(871 kJ)

Vitamins
Amounts Per Selected Serving

From Fat
95.2
(399 kJ)

%DV
Vitamin A

483
From Protein

IU
29.6

(124 kJ)

10%
Vitamin C
~

From Alcohol
~
(0.0 kJ)

~
Vitamin D
~
~
Vitamin E (Alpha Tocopherol)

Carbohydrates

0.3

Amounts Per Selected Serving

%DV
Total Carbohydrate
53.8

mg
2%
Vitamin K
~

g
18%
Dietary Fiber
0.7
g
3%
Starch
~

~
Thiamin
0.1
mg
5%
Riboflavin
0.4
mg
24%

Sugars
48.1
g

Niacin
0.3
mg
1%
Vitamin B6
0.1
mg

Fats & Fatty Acids

5%

Amounts Per Selected Serving

%DV
Total Fat
10.6
g
16%
Saturated Fat
6.4
g
32%
Monounsaturated Fat
1.9
g

Folate
0.0
mcg
0%
Vitamin B12
1.0
mcg
16%
Pantothenic Acid
1.3
mg
13%
Choline
~

Polyunsaturated Fat
0.4
g

Betaine
~

Total trans fatty acids

0.4
g
Total trans-monoenoic fatty acids
~

Minerals
Amounts Per Selected Serving
%DV

Total trans-polyenoic fatty acids

~

Calcium
249
mg

Total Omega-3 fatty acids

25%
Iron

32.2

1.5

mg

mg

Total Omega-6 fatty acids

Magnesium

8%
354

34.0

mg

mg

Learn more about these fatty acids

and their equivalent names

Phosphorus

9%
229
mg
23%
Potassium
440
mg
13%
Sodium
168
mg
7%
Zinc
1.0
mg
7%
Copper
0.1
mg
5%
Manganese
0.1
mg
6%
Selenium
~
~
Fluoride
~

Sterols
Amounts Per Selected Serving
%DV
Cholesterol
23.3
mg
8%
Phytosterols
~

Other
Amounts Per Selected Serving
%DV
Alcohol
0.0
g
Water
105
g

Ash
2.0
g
Caffeine
~
Theobromine
~

Footnotes for McDONALD'S, Hot Fudge Sundae

Source: Nutrient data for this listing was provided by USDA SR-21. Each "~" indicates a missing or incomplete value.
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your
daily values may be higher or lower based on your individual needs.
Nutrition Data's Opinion, Completeness Score, Fullness Factor, Rating, Estimated Glycemic Load (eGL), and Better
Choices Substitutions are editorial opinions of NutritionData.com, given without warranty, and are not intended to replace
the advice of a nutritionist or health-care professional. Nutrition Data's opinions and ratings are based on weighted averages
of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other
nutrients that may be important to your health or take into account your individual needs. Consequently, Nutrition Data's
higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have
the potential to play an important role in your diet.
Read More http://nutritiondata.self.com/facts/fast-foods-generic/9363/2#ixzz3SJKd0qFT

KFC chicken: Hot & Spicy, drumstick

Serving size:

1 drumstick (60g)

FOOD SUMMARY
Download Printable Label Image
Nutritional Target Map

2.50.9Fullness FactorND Rating

NutritionData's
Opinion

Weight loss:
Optimum health:
Weight gain:
The bad: This food is high in Cholesterol and Sodium.
Caloric Ratio Pyramid

5%
Carbs

58%
Fats

37%
Protein

NUTRIENT BALANCE
12
Completeness Score
PROTEIN QUALITY
NA
Amino Acid Score
This listing does not contain enough data on individual amino acids to determine protein quality.

NUTRITION INFORMATION
Amounts per 1 drumstick (60g)
Calorie Information

Protein & Amino Acids

Amounts Per Selected Serving

Amounts Per Selected Serving

%DV

Calories

%DV
Protein

140
(586 kJ)

13.0
g

7%

26%

From Carbohydrate
7.0
(29.3 kJ)

Vitamins
Amounts Per Selected Serving

From Fat
81.0
(339 kJ)

%DV
Vitamin A
0.0
IU

From Protein
52.0
(218 kJ)

0%
Vitamin C
0.0
mg

From Alcohol
~
(0.0 kJ)

0%
Vitamin D
~
~
Vitamin E (Alpha Tocopherol)
~

Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate

~
Vitamin K
~

4.0
g
1%
Dietary Fiber

~
Thiamin

0.0

g
0%
Starch

~
Riboflavin

~
~

Sugars

Niacin
0.0

g
~
Vitamin B6
~

Fats & Fatty Acids

Amounts Per Selected Serving

%DV

Folate
~

Total Fat
9.0
g
14%

~
Vitamin B12
~

Saturated Fat
2.5
g
12%

~
Pantothenic Acid
~

Monounsaturated Fat
~

~
Choline
0.0

Polyunsaturated Fat
~

mg
Betaine
0.0

Total trans fatty acids

~

mg

Total trans-monoenoic fatty acids

Minerals

Amounts Per Selected Serving

%DV
Total trans-polyenoic fatty acids

Calcium
~

20.0
mg
2%

Total Omega-3 fatty acids

Iron
~

0.7
mg
4%

Total Omega-6 fatty acids

Magnesium
~

~
~

Learn more about these fatty acids

and their equivalent names

Phosphorus
~
~
Potassium
~
~
Sodium
380
mg
16%
Zinc

~
~
Copper
~
~
Manganese
~
~
Selenium
~
~
Fluoride
0.0
mcg

Sterols
Amounts Per Selected Serving
%DV
Cholesterol
65.0
mg
22%
Phytosterols
~

Other
Amounts Per Selected Serving
%DV
Alcohol
~
Water
~
Ash
~
Caffeine
~
Theobromine
~

Footnotes for KFC chicken: Hot & Spicy, drumstick

Source: Nutrient data for this listing was provided by Kentucky Fried Chicken. Each "~" indicates a missing or incomplete
value.
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your

daily values may be higher or lower based on your individual needs.

Nutrition Data's Opinion, Completeness Score, Fullness Factor, Rating, Estimated Glycemic Load (eGL), and Better
Choices Substitutions are editorial opinions of NutritionData.com, given without warranty, and are not intended to replace
the advice of a nutritionist or health-care professional. Nutrition Data's opinions and ratings are based on weighted averages
of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other
nutrients that may be important to your health or take into account your individual needs. Consequently, Nutrition Data's
higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have
the potential to play an important role in your diet.
Read More http://nutritiondata.self.com/facts/foods-from-kfc/6507/2#ixzz3SJLiW1bH