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Step 1
Place four targets, such as boxes or buckets, in the corners of one service box. Position
players in the opposite, diagonal service box and have them take 20 serves apiece, aiming
five at each target.
Step 2
Practice hand-eye coordination by having a player hold a racket horizontally, with the
player's palm facing up. Have the player hit a shuttle straight up about 1 to 3 feet, then
continue hitting it each time it descends. Perform the drill for 30 seconds, then have the
player repeat the drill with his palm facing down.
Related Reading: How Is Badminton Scored?
Step 3
Work on players' reaction times by setting two players on opposite sides of the net, one with
a shuttle and the other lying on the court. Have one player serve the shuttle and then
immediately lie on the court. The opposite player rises quickly from the court to return the
shuttle, then lies back down. Continue the pattern for five minutes. Have players use a
variety of basic shots such as forehands, backhands, overheads and volleys.
Step 4
Set up a doubles drill by positioning two players on each side of the net. Have the players
begin a rally. The first player to make a mistake leaves the court and is replaced by another
player. Continue the pattern until all of your players receive adequate time on the court.
Step 5
Practice rallying by placing two players on the same side of the court and having them hit
the shuttle back and forth without letting it touch the floor. As the players progress, place
them on opposite sides of the court so the shots must clear the net.
Court Drill
Instruct a player to step out onto the badminton court. Serve the shuttlecock to the player and direct
her to move around the court as if she were playing a professional badminton player. Instruct the
player so she covers the front court, back court and mid court while using overhand and underhand
moves to hit the shuttle back over the net. This exercise not only helps a player's overall fitness
level, but gets the player used to moving around the court and how to best move while on the court.
Accuracy Drill
Place baskets or buckets that are at least 1 foot in diameter around one side of the badminton court.
Have the player stand on the other side of the court and see how many shuttlecocks she can hit into
each basket. Have the player move closer as well as farther away from assorted baskets, and move
the baskets to different positions if you want to make the drill more challenging. This drill improves
players' ability to hit the shuttle in desired locations more accurately, though you can also use the
drill to work on long end shots and short drop shots.
Repetition, Repetition,
Repetition
The simplest way to improve your serve is by practicing over and over. The more you serve, the more consistent
youll become. Of course, you need to practice properly in order to reap the most benefits from your sessions. To set
up an ideal practice session for your serves, youll need:
Service Drills
There are essentially two main categories short and long for both backhand and forehand serves. While
forehand serves are predominant in singles because of the long service court, it is not strictly limited to that.
To begin any serving drill youll need to position yourself correctly in the service court. For singles, stand about two
steps behind the short service line and near the center line in either service court. For doubles, stand right where the
short service line meets the center line with your dominant foot forward.
A common mistake players make when practicing serves is simply watching the shuttle while their rackets hang at
their side. Build a good habit by getting into a ready stance after each serve you take. This will make you instinctively
prepare for a return during an actual match, where it really counts.
Types of grips:
1.
Forehand: Required for stroke on right side of body and strokes above head.
Grip like shaking hands with racket. V formed by thumb and forefingers is at left
edge of top bevel.
2.
Backhand: Turn so thumb is on side bevel if swinging with elbow up. Or keep
same forehand grip if backhanding with elbow down.
Drill: Students practice hitting forehands and backhands over net standing
on short service line. Make sure students use proper grip.
Court positioning:
Stand in ready position: relaxed, knees bent, racket up, feet shoulder width
apart.
Footwork
Left baseline: Drop step with left foot and crossover with right turning with
back to net. Turn 360 under shuttle to return.
Drills: Practice proper footwork while partner hits to each section of the
court.
Serve
Serve rules: Whole head of racket must be discernibly below hand holding
racket when shuttle is contacted. Both feet must be on ground and may not
be sliding during the contact.
Basic serve position:
Avoid brining racket up to shuttle to hit it. Let the shuttle drop.
Types of serves:
1.
Low serve: Used as change of pace and to keep opponent guessing. Make
stroke almost entirely with forearm guiding shuttle and may want firm wrist.
Must barely clear clear net.
2.
High clear: Hit very high. Utilize wrist and forearm pronation to get power.
Drills:
Place targets on court that server is assigned to serve to. Work for highest
cannot return the serve in the server gets a point. Any short serve that the
opponent does not smash also earns the server a point.
Clear
High arcing shot that travels deep in the court. Use to keep the opponent
back away from net. Gives person time to reset and move up to net.
Underhand clear:
Hit it hard
Drill:
Overhead Clear
1.
2.
3.
Snap wrist.
4.
Drills:
Partner serves high clear and receiver must return with overhead high clear.
Drop Shot
2.
Use similar arm motions but little wrist rotation. Locked wrist.
3.
4.
Strategy
Use in combination with clears to keep opponent guessing especially in
singles.
Use to move opponent out of center of court.
Drills:
Players practice hitting drop shot from endline by hitting the shuttle straight
up to themselves then executing the drop shot.
Partner executes high clear serve to be returned with drop shot by his
partner.
Use same drill as above but receiver gets one point if shuttle lands between
short serve line and net. Server gets a point for a shuttle that lands anywhere
else.
Smash
Technique
1.
2.
3.
4.
Drills:
Players practice hitting a smash from a shuttle lobbed by a partner from the
Drives
Drive is a flat sidearm stroke that travels low over the net and deep into the
opponents court.
Forehand drive
1.
2.
3.
4.
Drills: Players hit forehand drives from shuttle hit underhand from partner on
same side of net. Partner should stand to side of person hitting drive so they
are not in the path of the shuttle flight.
Backhand drive
1.
2.
3.
4.
Use wrist and elbow release along with weight transfer for generate power.
5.
Other technique is to keep same grip, keep elbow down, and supinate arm to
generate power.
Drills:
Players hit backhand drives from shuttle hit underhand from partner on same
side of net. Partner should stand to side of person hitting drive so they are not in
the path of the shuttle flight.
Play rallies where players are only allowed to hit drives. No high clears or
drop shots.
Hairpin
Hairpin is a shot played from close to the net the barely clears net and lands
close to net on opponents side.
Technique:
1.
2.
3.
Drills:
Partner practices hitting drop shots from around end line and opponent must
return a good drop shot with a hairpin shot.
Strategy
General Strategy
For offense shots are directed downwards such as drop shot, smashes, and
low serves.
For defense shots are directed upwards such as high clears, high serves,
underhand drop shots.
Singles Strategy:
Ready position for serve should be stance staggered and close to center line
on right side and a few feet off center line on left side. Be close enough to smash
a poor low serve.
Most effective shots are high deep serve, overhead clear, underhand clear,
and hairpin.
Drill: Practice rallies using strategies just talked about by playing king of the
court. Plays is started with a high clear. The winner of the point stays on the
court. Loser is replaced by waiting player.
Doubles Strategy:
Most effective doubles serves include the low serve and drive serve.
Side by side defensive formation: Each player covers half of court. Stronger
player plays middle shots. Disadvantage is opponents can exploit weaker
defender or tire one opponent by playing all shots to one side. Defends better
against attack by opponents.
Up and back: There is always a player at the net to put away poor returns.
Cross court shots are more easily blocked by player at net. Mid-court and
sidelines are more vulnerable.
Service in badminton is one of the most important, and overlooked, shots. A key to playing good badminton is to gain
an advantage by forcing your opponent to hit a weak, high-arching shot. If you can do that with consistency, you will
get more opportunities to end the rally with an offensive
shot or kill. The easiest and quickest way to do this is
through service.
Serve diagonally: There are four service courts with two on each side of the net. Service must be directed
to and from diagonal service courts.
Be stationary: The server must be stationary with some part of both feet in contact with the surface of the
court when service is taken.
Stay inside the box: The server must not touch or cross the boundary lines of the service court at the time
of service.
Below the waist: The entire shuttle must be beneath the waist at the moment of contact.
Fluid motion: The motion of the racket must be fluid and in a forward direction.
This is the service style generally preferred in singles play, but can be used in doubles, as well. The key to serving
forehand is proper positioning of the body, as well as the transferring of weight from the back foot to the front foot.
Start off by cupping the shuttle with your off-hand. This ensures that the shuttle will drop straight down instead of
wobbling as it falls. Next, hold the shuttle in this manner at a comfortable distance away from your body. Your arm
should not be locked or stiff; instead, it should be at a distance that is natural to strike the shuttle. A common
tendency for new players is to hold the racket beneath the shuttle to help hit the shuttle. Your racket should be cocked
back so that you can generate the necessary power with a full swing.
Backhand Service
Although a significantly more difficult shot to master than the forehand serve, the backhand serve is much more
versatile, as it is used regularly in both singles and doubles play. Backhand serves are more deceptive because of
the short, quick motion used to serve both short and long. However, in order to learn this serve youll need to be
comfortable with the backhand grip. If you need help with
your backhand grip or stroke, please check out the guide
How to Grip a Badminton Racket.
To shorten the time the shuttle is in the air and allow for a flatter trajectory, stand on your tip-toes to give yourself
more height when serving. This is a legal maneuver as long as both feet are in contact with the court. With
backhand service needing every bit of precision you can afford, the few inches you gain will be invaluable to
improving your serve.
Serving in Style
The service style you use is ultimately your choice, because it should fit your style of play. While forehand serves are
generally more defensive and consistent, they are not often used in higher levels of competition. In contrast, the
backhand serve produces higher-quality short serves and deceptive long serves. Dont worry about picking a serve
and sticking with it, because they are interchangeable even within a game.