Fresh Fruit Serving Sizes -1/4 cup Elementary, 1/2 cup Secondary

Vegetable Serving Sizes -1/4 cup Elementary, 1/2 cup Secondary

Milk/Dairy
Cheese, Mozzarella, String
Milk, 1%, Chocolate (1 C)
Milk, 1%, Strawberry (1 C)
Milk, 1%, White (1 C)
Milk, Skim, White (1 C)
Yogurt (4 oz)
Yogurt (8 oz)

Carbs
<1 9
28 9
32 9
13 9
13 9
22 9
45 9

.~.

Featured Salad Platters w/o dressing

Carbs
Chef Salad Platter w/croutons
14.5 9
Chicken Caesar Salad Platter w/croutor 16 9
Taco Salad Platter w/tortilla chips
40 9
Taco Salad Platter w/o tortilla chips
14.5 9
Tuna Salad Platter
16.4 9
Loudoun County Public School

Revised 8/2007

Vegetables & Salads

Beans, Refried (112 C)
Beans, Refried, Homemade (1/2 C)
Beans, Vegetarian Baked (1/2 C)
Broccoli, Cheese & Rice (1/3 C)
Broccoli, Cheese & Rice (2/3 C)
Broccoli, fresh (1/4 C)
Broccoli, steamed (1/4 C)
Carrots, baby, raw (1/4 C)
Carrots, Steamed (1/4 C)
Cauliflower, fresh (1/4 C)
Cauliflower, steamed (1/4 C)
Celery Sticks (1/4 C)
Cole Slaw (1/4 C)
Corn (1/4 C)
Corn on the cob (1 cobbette - 3")
French Fries, Crinkle, Oven baked (1/2 C)
French Fries, Shoestring Oven bake (1/2 C)
Green Beans (1/4 C)
Green Peas (1/2 C)
Lettuce & Tomato (3/8 C)
Lima Beans (1/2 C)
Mixed Vegetables (1/4 C)
Potato, Baked (1/4 C, 1/2 potato)
Potatoes Au Gratin (1/2 C)
Potatoes Mashed (1/2 C)
Potatoes Wedges, Seasoned Oven (1/2 C)
Sweet Potato & Apples (1/4 C)
Sweet Potato (1/4 C)
Tater Tots (8 tots)

Carbs
19.5 9
36.5 9
37 9
13 9
26 9
1.5 9
2.5 9
39
39
29
29
19
2.5 9
89
14
12.5 9
18.5 9
1.5 9
11 9
19
16.5 9
69
18 9
11.5 9
15 9
18 9
19 9
12.5 9
16 9

Grains
Bagel, Plain (2.3 oz)
Bagel, Cinnamon Raisin (2.3 oz)
Biscuit (2.3 oz)
Biscuit Cheese (1 biscuit 2.5 in)
Biscuit Homemade (1 biscuit 2.5 in)
Bread Stuffing (1 portion)
Bread, Sliced Wheat (2-.90z slices)
Bread, Sliced White (2-.90z slices)
Cereal, Apple Jacks, 1/3 less sugar
Cereal, Froot Loops, 1/3 less sugar
Cereal, Frosted Flakes, 1/3 less sugar
Cereal, Crispix
Cereal, Cruncheroos
Cereal, Rice Krispies
Cinnamon Bun homemade (2 oz)
Cookie, Chocolate Chip - RF (2.5 oz)
Cookie, Oatmeal Raisin - RF (2.5 oz)

Carbs
36 9
37 9
40 9
22 9
22 9
22.5 9
20 9
23 9
18 9
16 9
25 9
18 9
13 9
16 9
38 9
46 9
47 9
Page 1

Grains
Cookie, Sugar Wheat homemade
Cornbread (1 piece)
Cracker, Saltine (8 crackers)
Croissant (2.5 oz)
Dinner Roll homemade (2 oz)
Dinner Roll Wheat homemade (2 oz)
En lish Muffin (2 oz
Focaccia 2 oz)
French Toast Sticks (2 sticks)
Graham Crackers (2 squares)
Hamburger Roll, Wheat (1.8 oz)
Hamburger Roll, White
Hot Dog Roll (1.5 oz)
Mozzarella Breadstick (1.5 oz)
Pancake (2-1.2 oz)
Pasta (1 C)
Pasta salad (3/8 C)
Pretzel, Soft Small (1 oz)
Pretzel, Soft Whole Wheat Rod
Raisin Bread 1.3 oz)

Carbs
28 9
18 9
18 9
32 9
28 9
28 9
27
28
26 9
10 9
21 9
22 9
22 9
23 9
26.5 9
43 9
16.5 9
16
14
12

Rice, Fried (2/3 C)

Spanish Rice (1/3 C)
Steak/Sub Roll (2 oz)
Taco Shell Corn (6" shell)
Toast, Wheat (1-.9 oz slice)
Toast, Wheat w/Cheese (1 slice)
Toaster Pastry, Blueberry (2 pastries)

29 9
13.5 9
32 9
12 9
10 9
11 9
74 9
Toaster Pastry, Brown Sugar/Cinn (2 pastries) 68 9
Toaster Pastry, Strawberry (2 pastries) 74 9
Tortilla Chips (1 oz)
17 9
Tortilla, Flour (1.3 oz)
18
N/A
Tortilla, Flour (12 ")
Waffle Stick (2-1.1 oz sticks)
28
Lunch Main Dish/Entrees
Baked Rotini, Pork
Beef Nachos w/1/4 C Tortilla Chips
Beef-a-Roni (3/4 C)
Burrito, Beef & Bean (5.75 oz)
Burrito, Beef, Homemade (1 burrito)
Cheese Quesadilla
Cheeseburger on Bun
Chicken & Cheese Enchilada
Chicken & Cheese Quesadilla
Chicken BBQ on Bun
Chicken Burger, Flame Broiled on Bun
Chicken Faita Rice Bowl
Chicken Fajita Strips/ wo shell (3.5 oz)
Chicken Filet on Bun
Chicken Fried (2 oz meat
Chicken Nuggets (5 nuggets)
Chicken Parmesan on Bun
Chicken Pot Pie (1 portion)
Chicken Salad (1/2 C)

Loudoun County Public School

Carbs
61 9
17 9
26 9
46 9
21.5 9
21 9
21 9
24.5 9
20.5 9
40
27 9
22.5

Carbohydrate Counts
Lunch Main Dish/Entrees
Chili & Cheese Baked Potato
Chili, Beef with Beans
Chili, Vegetable
Corn Dog, Minis Whole Grain (6 nuggets)
Corn Dog, Whole Grain (4 oz)
Egg, Hardboiled (1 large)
Eggs Scrambled (1/4 C)
Fish Filet on Bun
Fish Nuggets (5 nuggets)
Grilled Cheese Sandwich (1.8 oz brd)
Grilled Ham & Cheese (1.8 oz brd)
Ham & Cheese Bagel (2.3 oz bagel)
Ham & Cheese Sandwich (1.8 oz bun)
Ham & Cheese Sub (2 oz roll)
Ham & Cheese Wrap
Ham Sub (2 oz roll)
Hamburger on Bun (1.8 oz bun)
Hot Dog on Bun (1.6 oz bun)
Italian Dunker (1/2 C) w/mozz brdstk
Italian Sub (2 oz sub roll)
Lasagna, Beef
Lasagna, Vegetable
Macaroni & Cheese (2/3 C)
Meatball Sub (2 oz sub roll)
Meatloaf
Peanut Butter & Jelly Sandwich
Pizza Cheese (5.4 oz)
Pizza Cheese, Wedge (5 oz)
Pizza, Personal Pan (8 oz)
Pork BBQ on Bun (2 oz bun)
Rib on Bun (2 oz bun)
Sausage & Cheese Biscuit (2.3 oz)
Sausage Biscuit (2.3 oz biscuit)
Sloppy Joe, Beef on Bun (1.8 oz bun)
Sloppy Joe, Pork on Bun (1.8 oz bun)
Spaghetti & Meat Sauce (1 C)
Steak & Cheese Sub (2 oz sub roll)
Taco Meat, Beef (1/4 C) w/o shell
Tuna Salad, meat only (1/2 C)
Turkey & Cheese Sub (2 oz roll)
Turkey & Dressing
Yogurt (8 oz)

Breakfast Entrees
Breakfast Burritos (2 burritos)
Cinnamon Bun homemade (2 oz)
Egg & Cheese Biscuit
Ham & Cheese Biscuit
Ham, Egg & Cheese Biscuit
Pig 'N Flapjack
Sausage Biscuit
Sausage Pattie
Sausage, Egg & Cheese Biscuit
Scrambled Eggs

Og
34
11
13 9
37 9
23 9
4g

Revised 8/2007

Carbs
46 9
99
21 9
33 9
33 9
.5 9
1.5 9
36 9
30 9
21.5 9
23 9
39 9
24 9
35 9
N/A
35 9
21 9
24 9
32 9
37 9
27 9
36 9
23 9
36 9
89
41 9
40 9
31 g
59 9
41 9
38 9
41 9
41 9
40.5 9
31g
41 9
33.5 9
39
39
36 9
25 9
45 g

Carbs
50 g
38 g
42 g
42 g
43 g
23 9
41 9
19
42 g
1.5 g

Page 2

Carbohydrate Counts
Carbs
\
Desserts
29.5 9
Bug Bites, Kellogg's (1.1 oz)
Cinnamon Toast Crunch Crisps (1 oz)
69
-=-:-~:';;';';"~::-::":?~=~':;-:"-f-:-:=-=~--78:.:.5:-"l--,F-~~~ Cookie Choc Chip-reduced fat (2.5 oz)
4.5
r: . X J
Cookie, Oatmeal Raisin-reduced fat (2.5 02)
-=-_~::-,-. . . . . .:,-:,--:-::-:---,-::"1~8~"7fII'~ Cookie, Sugar Wheat homemade (1oz)
38
Doritos, Baked, Nacho Cheesier (.875 oz)
69
Granola Bar, Peanut BuUer/Choc Chip
Munchies Snack Mix, Quaker (.875 oz)
Potato Crisps, Baked, BBQ (.875 oz)
Potato Crisps, Baked, Original (.875 oz)
Potato Crisps, Baked, Sour Crm & Onion (.875 oz)
Condiments
Carbs
Pretzel, Soft (1 Oz)
BBQ Sauce (9 g)
4g
Pretzel, Soft, Whole Wheat, Rod (1 Oz)
Pretzels, Tiny Twists, Rold Gold (1 Oz)
Catsup (17 g)
4g
Cream Cheese (1 oz)
Pumpkin Pie (1/10 pie)
2g
Scooby-Doo Graham Cracker Sticks (1 oz)
Dressing, 1000 Island - fat free (12 g) 4g
Teddy Graham, Cinnamon (1.25 oz)
Dressing, Caesar Salad (1.5 oz)
2g
3g
Dressing, French - fat free (12 g)
Dressing, French -low calorie (12 g)
19
Ice Cream
Dressing, Italian - fat free (12 g)
19
Dressing, Ranch - fat free (12 g)
Fruit Juice Bars (2.25 oz)
2g
Fruit Sherbet, Clovervale (4 oz)
Dressing, Ranch (1.5 oz)
2g
Push-up, Orange Sherbet (3 oz)
Dressing, Ranch (12 g)
19
Crunch Bar, Chocolate (3 oz)
Dressing, Thousand Island (1.5 oz)
4g
Crunch Bar, Strawberry (3 oz)
Honey (9 g)
7g
Fruit Bar, Pure Fruit, Lime (4 oz)
Jelly (12-13 g)
9g
Fruit Bar, Pure Fruit, Strawberry (4 oz)
Margarine (5 g)
Og
Fudge Bar (3 oz)
2g
Mayonnaise - reduced calorie (12 g)
Ice Cream Cup, Vanilla/Fudge RF (4 oz)
Mayonnaise (12 g)
19
Ice Cream Sandwich (4 oz)
Mustard (5.5 g)
Og
Italian Ice, Cherry (8 oz)
2g
Relish, pickle - sweet (9 g)
Italian Ice, Lemon (8 oz)
Soy Sauce (9 g)
Og
Nut Cone (4 oz)
Sweet & Sour Sauce (12 g)
5g
Scribblers (2-1.2oz)
Syrup (1.5 oz)
31 9
Sherbet, Lime (4 oz)
Taco Sauce (9 g)
19
Sherbet, Orange (4 oz)
Tartar Sauce (9 g)
19
Sherbet, Raspberry (4 oz)
Whipped Topping (2 Tablespoons)
2g

Loudoun County Public School

Revised 8/2007

Carbs
23 9
22 9
46 9
47 9
28 9
16 9
20 9
18 9
19 9
20 9
19 9
16 9
14 9
23 9
51 9
20 9
27 9

Carbs
15 9
29 9
21 9
23 9
19 9
27 9
25 9
25 9
17 9
29 9
36 9
34 g
25 9
15 9
26 9
27 9
26 9

Page 3