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Tri-color meal is
The less you eat,
You are what
Prevention is
Eat to live,
An apple a day
Early to bed and early to
a good deal.
the longer you live.
you eat.
better than cure.
not live to eat.
keeps the doctor away.
makes a man healthy,
rise,
Good health is
Exercise 1
- Each group takes a card and mimes whats on the
card;
- The other groups try to guess what the other
member of the other group mimed;
- If the group guesses, they get 1 point; if they can
offer advice too, they get 2 points;
Scoring table
Ex.
1.
2.
Total
point
s
Healthy lifestyles
Do you
eat
e
at
lots
lo
ts
of
of
fruit
fr
uit
and
a
nd
veget
v
eget
drin
d
rin
k
k
ple
p
le
nty
n
ty
off
o
wat
w
at
er?
e
r?
get
g
et
stre
stre
sse
s
se
d
d
out
o
ut
?
?
take
ta
ke
plen
p
len
ty o
off
ty
exer
e
xer
cise
c
ise
?
?
drin
d
rin
k
k
ple
p
le
nty
n
ty
off
o
wat
w
at
er?
e
r?
eat
e
at
a
a
hea
h
e
a
lthy
lt
hy
diett
d
ie
?
?
Dear Andrew,
I sit at a desk all day, but I
always seem to be tired!
Any suggestions?
get
g
et
eno
e
no
ugh
u
g
h
slee
s
le
e
p?
p
?
Andrews advice
Dear Andrew,
Im really overweight! Ive cut
A.
out of breakfast and all fatty
foods, but I just cant seem to
lose weight.
Im desperate please help!
Hungry and Miserable, Coventry
Dear Andrew,
Im always stressed out! I work
long hours and find it hard to
relax when I get home. What
can I do?
Stressed, Brighton
ables
ables e
eat
at
?
?
a
a
lott
lo
fas
fa
s
t
t
foo
fo
o
d?
d
?
B.
C.
Sleepy, Cardif