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You have a tooth ache.

You broke your leg.


Youve sprained your ankle.

Youve cut your finger.


You feel like fainting.
You hurt your knee.

Tri-color meal is
The less you eat,
You are what
Prevention is
Eat to live,
An apple a day
Early to bed and early to

a good deal.
the longer you live.
you eat.
better than cure.
not live to eat.
keeps the doctor away.
makes a man healthy,

rise,
Good health is

wealthy and wise.


above health.

Group work rules:


-

Choose a name for your group;


Decide who is in charge;
Decide who will mime;
Decide who will speak for the group;

Exercise 1
- Each group takes a card and mimes whats on the
card;
- The other groups try to guess what the other
member of the other group mimed;
- If the group guesses, they get 1 point; if they can
offer advice too, they get 2 points;
Scoring table
Ex.
1.

Yellow group Orange group Green group

2.

Total
point
s

Healthy lifestyles
Do you

eat
e
at
lots
lo
ts
of
of
fruit
fr
uit
and
a
nd
veget
v
eget

drin
d
rin
k
k
ple
p
le
nty
n
ty
off
o
wat
w
at
er?
e
r?

get
g
et
stre
stre
sse
s
se
d
d
out
o
ut
?
?

take
ta
ke
plen
p
len
ty o
off
ty
exer
e
xer
cise
c
ise
?
?

drin
d
rin
k
k
ple
p
le
nty
n
ty
off
o
wat
w
at
er?
e
r?

eat
e
at
a
a
hea
h
e
a
lthy
lt
hy
diett
d
ie
?
?

Dear Andrew,
I sit at a desk all day, but I
always seem to be tired!
Any suggestions?

get
g
et
eno
e
no
ugh
u
g
h
slee
s
le
e
p?
p
?

Andrews advice

Dear Andrew,
Im really overweight! Ive cut
A.
out of breakfast and all fatty
foods, but I just cant seem to
lose weight.
Im desperate please help!
Hungry and Miserable, Coventry
Dear Andrew,
Im always stressed out! I work
long hours and find it hard to
relax when I get home. What
can I do?
Stressed, Brighton

ables
ables e
eat
at
?
?
a
a
lott
lo
fas
fa
s
t
t
foo
fo
o
d?
d
?

You asked Andrew


Weekly advice column for
all your health concerns

B.

C.

Dont despair! First of all, you should always eat


breakfast! Imagine youre a car. If your fuel tank is
empty, it doesnt go anywhere! Also, if you skip
meals, you often eat more and you put on weight. You
should eat a balanced diet and take plenty of exercise.
Thats the best way to lose weight!
Try going for a quick swimming in the morning or
walking to work. When you exercise, your heart beats
faster and your blood carries more oxygen to your
brain. This gives you more energy and helps you think
more clearly! Also, do you get enough sleep?
Remember, most people need 8 hours of sleep to
function well the next day!
Take it easy! Theres more to life than work, you
know! Why not take up a new sport or hobby to get
out of the house? You could join a gym! If you
exercise regularly, your body copes with stress much

Sleepy, Cardif

better. Also, try not to drink too much coffee because


it will make you feel anxious.

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