Sunday

Chapos from Saturday/Eat out

Look for deals -kids eat free

$50

Grain: Ugali
Vegetable: Kale & Cabbage
Protein: Njahi with plantain
Dairy: Yogurt
Fruit: Banana

No cooking -Bible study Fellowship

Rice-Pilau,Biryani, Plan
Ndengu, spinach, cabbage
Chicken curry, roasted, Salmon, Shrimp

Dinner at church
(and/or spangetti from Tuesday)

Monthly purchase 1 pkts of Spaghetti and 1

pasta sauce
purchase 11/2 lbs of minced meet

$11 per week (cash)

Reminder/Oganization notes

$15

$11

Whole foods :-

Split peas
Spaghetti
Minced Meat
Eggs
Yougurt
Ndengu
Carrots
Spinach
Fish
Lima beans
Peas and carrots
Bread
Milk
Compare:-

Spaghetti (1pkt)
Minced meat 1lbs
3/4 Pasta sauce
(enough for Wednesday)

$6

Goat Meat
Maize

Biweekly purchase 8 pkts of fish

BiMonthly purchase 1 carton of spinach

$12

Saturday

Farmers Market:-

Ugali
Spinach (2 pkts)/Cabbage
Fish (2-4 pkts), Shrimp

Chapo
Lima beans, Peas and carrots or kidney beans
Chicken (1lbs)

Biweekly purchase 2 lbs of chicken

BiMonthly buy 1 carton of Lima beans
1 carton of Peas and carrots
Monthly buy 1 white flour and 1 whole wheat
flour

$15

Saturday 2

Friday Thursday Wednesday

Notes-Weekley shopping

Monday

Cost

Menu

Tuesday

Dinner Schedule
Day

Mukimo
(2 cups of peas, 1 cup of maize and 3 potatoes)
Ndengus/kidney beans/peas
Goat meat 3lbs
12 chapos

Biweekly buy 2 lbs of goat meat

Monthly buy 2-3 lbs of split peas
Monthly buy 1 pkt of maize
biweekely buy 1 pkt of potatoes

$40

Onions
Tomatoes
Green Paper
Zuchinni
potatoes
Kale
Squash
Pumpkin
Fuji apples
Ginger
Garlic
Cabbage
Grapefruit
Straberry
Grapes
Any other fruits in season
Sams club:-

Cereals for kids

Rice
Tissue

Monday

Tuesday

Wenesday Thursday Friday

Saturday Sunda

Day

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Plate
Fruit
Vegetables
Grains
Protein
Daily
Fruit
Vegetables
Grains
Protein
Daily
Fruit
Vegetables
Grains
Protein
Daily
Fruit
Vegetables
Grains
Protein
Daily
Fruit
Vegetables
Grains
Protein
Daily
Fruit
Vegetables
Grains
Protein
Daily
Fruit
Vegetables
Grains
Protein
Daily

Breakfast Menu
Grapes/Strawberries
Green Pepper & spinach
1 slice of sprouted bread
Egg & 2 pieces of Bacon
1 glass of skim milk
Grapes/Strawberries
Green Pepper & spinach
1 slice of sprouted bread
Egg & 2 pieces of Bacon
1 glass of skim milk
Grapes/Strawberries
Green Pepper & spinach
1 slice of sprouted bread
Egg & 2 pieces of Bacon
1 glass of skim milk
Grapes/Strawberries
Green Pepper & spinach
1 slice of sprouted bread
Egg & 2 pieces of Bacon
1 glass of skim milk
Grapes/Strawberries
Green Pepper & spinach
1 slice of sprouted bread
Egg & 2 pieces of Bacon
1 glass of skim milk
Grapes/Strawberries
Green Pepper & spinach
1 slice of sprouted bread
Egg & 2 pieces of Bacon
1 glass of skim milk
Grapes/Strawberries
Green Pepper & spinach
1 slice of sprouted bread
Egg & 2 pieces of Bacon
1 glass of skim milk

Snack

Spinach & fruits

Smoothie

Spinach & fruits

Smoothie

Spinach & fruits

Smoothie

Spinach & fruits

Smoothie

Spinach & fruits

Smoothie

Spinach & fruits

Smoothie

Spinach & fruits

Smoothie

Lunch Menu
Banana
Peas & Carrots blend
Brown rice
Salmon
Yogurt
Apples
Kale & Cabbage
2 tbs of Macaroni
Njahi with Plantains
Yogurt
Tangerine
Peas & Carrots blend
2 tbs of Macaroni
Salmon
Yogurt
Apples
Kale & Cabbage
Sweet Potatoes
Salmon
Yogurt
Tangerine
Peas & Carrots blend
Sweet Potatoes
Njahi with Plantains
Yogurt
Orange
Salads
Sweet Potatoes
None
Yogurt
Banana
Salads
Sweet Potatoes
Chicken Curry
Yogurt

Snack

Baby Carrots
Spoon of peanut
butter

Baby Carrots
Spoon of peanut
butter

Baby Carrots
Spoon of peanut
butter

Baby Carrots
Spoon of peanut
butter

Baby Carrots
Spoon of peanut
butter

Baby Carrots
Spoon of peanut
butter

Baby Carrots
Spoon of peanut
butter

Dinner Menu
Grapes
Kale & Cabbage
Sweet Potatoes
Njahi with Plantains
Yogurt
Grapes
Peas & carrots Mixture
Sweet Potatoes
Njahi with Plantains
Yogurt
Grapes
Kale & Cabbage
Sweet Potatoes
Njahi with Plantains
Yogurt
Grapes
Peas & carrots Mixture
Sweet Potatoes
Njahi with Plantains
Yogurt
Orange
Kale & Cabbage
Sweet Potatoes
Tilapia
Yogurt
Banana
Spinach
Rice/Chapo
Chicken Curry
Yogurt
Grapes
Spinach
Sweet Potatoes
Chicken Curry
Yogurt

Kids
Alternative

Macaroni & Chili

Rice/Chapo

Notes-Weekly shopping
Grapes
4 Oranges
1 bag of Tangerine
2 packets of Strawberries
4 Pieces of Tilapia
8 pieces of Salmon
1 Sprouted Bread (me)
2 Wheat breads-kids lunch
2 Whole milk
1 grass fed-milk (me)
12 Yogurts (me)
1 carton of kids yogurt
Sweet Potatoes
Cilantro
Tomatoes
Papaya-Baby
Chard-Baby
2 Potatoes-Baby
Squash-Baby
Baby Spinach
Notes-Monthly shopping
case of Kale
Case of Peas & Carrots
Case of vegetable blends
Frozen Mangoes
frozen blends fruits
Chia seeds