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NoEXcuse

Goal Maker

The Only Goal Planner You Will Ever Need


By Miran Peterman - Energy SUCCESS Coach
www.energysuccesscoach.com

PURPOSE:
The Purpose of NoEXcuse Goal Maker planner is to Change Your Life. At least once a
Year! You will use it over and over again and it will be excellent helper and supporter on
your Journey of Change!
NoEXcuse Goal Maker will help you Create the Life that You want without Excuses and
stories why you cant have or achieve something that you wish and dream about.
With NoEXcuse Goal Maker planner, you will set your Goals and plan the road to
achieve them in a practical, realistic NoEXcuse way without I dont have time, money
or other resources. There is always the Way. And You will Create Yours.
"He who fails to plan is planning to fail." Winston Churchill
The plan is simple: Do the Steps! Take action! Develop! Evaluate! Repeat the Steps!

STEP ONE!
Your First Step is to describe your Goals, Dreams, Visions in different areas of your life.
This area can be different from person to person and sometimes one area will overlap
another. The most important is that you start. You can always change things later. Add
your own areas. Practice makes it Perfect!

1. Describe Your Areas and set Your Goals


AREAS OF YOUR LIFE
Areas of Life can be different from person to person. Sometimes this area overlap
one another. The most important is that we start. We can always change later!
Practice makes it perfect!

PERSONAL

BUSINESS

PERSONAL/SPIRITUAL GROWTH

RELATIONSHIP

PARENTING

HOBBY / FUN

Notes:

MY GOALS IN 201_
My goals, dreams, visions,... Don't think if they are realistic. If you have a dream, you can do it. The way of
doing it we will find later.

2. Why do You want to achieve Your Goals? What is your motivation? What drives you?
How will Your Life be 10 years from now if You do not reach them?
WHY DO I WANT THEM?
Why do You want to achieve Your Goals? What is your motivation?

PERSONAL

BUSINESS

PERSONAL/SPIRITUAL GROWTH

RELATIONSHIP

PARENTING

HOBBY / FUN

Notes:

3. What is Your current situation? Where are You in this area at the moment? Your
situation is just the way it is. It is not good and not bad, just it is. Do not try to explain,
do not try to find excuses, just accept it and You are ready to go!
MY CURRENT SITUATION
What is my current situation - without explanation, without excuses, just facts!

PERSONAL

BUSINESS

PERSONAL/SPIRITUAL GROWTH

RELATIONSHIP

PARENTING

HOBBY / FUN

Notes:

NEGATIVE MESSAGES/BELIEFS
What are negative messages/beliefs that comes when I think about my goals that I set for
this year?

4. What are skills that You need to develop in order that You can reach Your goals,
what kind of knowledge do You need to gain? What kind of activities and training do
You need to get there? PS. What can You do by Yourself and where do You need help?
SKILLS THAT I NEED TO DEVELOP/THINGS TO LEARN ACTIVITIES TO DEVELOP SKILLS/GET KNOWLEDGE
Skills that I need to develop, things that I need to learn if I want to achieve my goals. Where do Activities that I need to do to develop skills and get the knowledge that I need.
I need to improve myself.

PERSONAL

BUSINESS

PERSONAL/SPIRITUAL GROWTH

RELATIONSHIP

PARENTING

HOBBY / FUN

Notes:

STEP TWO
Your next step is to schedule these activities and make them part of Your life. Of course,
things will not change overnight, but step by step, therefore You need careful planning.
The key to success is that You make three versions of how much time do You want to
invest in developing Your skills. First version is Your step by step plan how much time
You would normally need that You learn or develop a particular skill.
Also, You have to understand that Life is very dynamic and You will not always have
enough time for activities. And this is the main reason why so many people fail. They
dont have enough time and they stop. And the only way to fail is when you stop.
Because of this reason You will make two other backup scenarios in a case that You
do not have enough time. By this You will ensure that You continue Your Journey
toward Your Goal. You might reach Your destination latter as You planned, but You will
certainly do it. And this is the most important. Lets go!
ACTIVITY

TIME*

Activities to help you develop skills that you need that you Recommended time for that activity!
can achieve your goals.

TIME** - when there is TIME*** - when there is


no time
really no time
Recommended time for that activity Recommended time for that activity when
when there is no time!
there is really no time!

*e.g. once per week, 60 minutes, 3 times **This is the situation when there is no
per week, 40 minutes - Then you
time. This should not become a habit. It is
should schedule these activities.
better to adjust original schedule. It is
better to take small steps that you can
keep them and make progress.

***This is the time that you want to spend


for this activity in a case there is really no
time. You do not go to bed before you
finish this one. If you cannot keep this one,
it is better that you remove this activity
from your schedule and save it for another
time. You should be that serious about i!.

STEP THREE
Final step is to fill these activities into our schedule. Be optimistic and realistic at the
same time. You should always believe that anything is possible, but on the other side, it
might not be everything is possible Now. There are also things that can wait for later.
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I would always recommend that you take help and advice from experienced Coach if
you need it. You will save time and achieve much more than you can even imagine in a
term of time and quantity of your results.
I wish you a lot of fun. I would be very happy if you can give me any feedback about
this kind of Goal Setting. Send it to me to my email: coach@energysuccesscoach.com!
Stay in touch my Friend. And please recommend my website and my work to your
friends that could benefit from it. Thank you!
Sincerely yours
Miran Peterman Energy SUCCESS Coach

BONUS 1
Do you want to have some more fun in Life? Here are few things that can help you
accomplish this. Wanna Dream Big? Write down 100! things you would like to do, see,
experience, until the end of Your Life!
100 GOALS UNTIL THE END OF YOUR LIFE
Goals that you want to achieve, places you want to visit, experiences that you want to make...
Why 100? Why not! It's FUN!

Let's go!

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No limits!

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Have fun!

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Continue!

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Travel the World!

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Go on!

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Money is not an issue!

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Moon is not too far!

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Don't stop!

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Enjoy!

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What about this one?

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Imagine!

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Adventures!

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It must be 100!

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Woohoo, here we are!

BONUS 2
20 THINGS THAT MAKE ME HAPPY
Things that are a source of my well being, positive attitude, things I am getting inspiration from.

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10+ THINGS THAT I AM READY TO DO FOR OTHERS


What am I ready to do for others, to make them happy, to support them, to change their lives,
to make their day.
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ABOUT ME
My name is Miran Peterman and I am Energy SUCCESS Coach. I help clients
achieve their Goals, overcome Stress, and Burnout, Recharge Energy and
start Living Fully. I am author of 4Pillars of Success Formula - For every
Success in Life You need Knowledge, Energy Capacity, Positive
Beliefs/Messages and Energy Health.
Contact me:
Email: coach@energysuccesscoach.com
Skype: miran.peterman
Web: www.energysuccesscoach.com

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