Nutrition Facts and Analysis for Carrots, raw [Includes USDA commodit... http://nutritiondata.self.

com/facts/vegetables-and-vegetable-products/2383/2

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N U T R I T I O N I N F O R M AT I O N
Amounts per 1 cup chopped (128g)

Calorie Information

Protein & Amino Acids

Amounts Per Selected Serving

Calories

%DV

52.5 (220 kJ)

From Carbohydrate

3%

46.6 (195 kJ)

Amounts Per Selected Serving

Protein

%DV
1.2 g

Tryptophan

From Fat

2.6 (10.9 kJ)

Threonine

From Protein

3.3 (13.8 kJ)

Isoleucine

From Alcohol

0.0 (0.0 kJ)

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Carbohydrates
Amounts Per Selected Serving
Total Carbohydrate

%DV
12.3 g

4%

Histidine

Dietary Fiber

3.6 g

14%

Alanine

Starch

1.8 g

Aspartic acid

Sugars

6.1 g

Glutamic acid

Glycine

Proline

Serine

Hydroxyproline

Fats & Fatty Acids

Amounts Per Selected Serving
Total Fat

%DV
0.3 g

0%

Saturated Fat

0.0 g

0%

Monounsaturated Fat

0.0 g

Polyunsaturated Fat

0.1 g

Amounts Per Selected Serving

Total trans fatty acids

0.0 g

Vitamin A

Total trans-monoenoic fatty acids

Retinol

Total trans-polyenoic fatty acids

Retinol Activity Equivalent

Vitamins
%DV
21383 IU

428%

0.0 mcg
1069 mcg

Total Omega-3 fatty acids

2.6 mg

Alpha Carotene

4451 mcg

Total Omega-6 fatty acids

147 mg

Beta Carotene

10605 mcg

Learn more about these fatty acids

and their equivalent names

2%

Beta Cryptoxanthin

0.0 mcg

Lycopene

1.3 mcg

Lutein+Zeaxanthin

328 mcg

Vitamin C

7.6 mg

Vitamin D

Vitamin E (Alpha Tocopherol)

0.8 mg

Beta Tocopherol

0.0 mg

Gamma Tocopherol

0.0 mg

Delta Tocopherol

13%
~
4%

0.0 mg

Vitamin K

16.9 mcg

21%

Thiamin

0.1 mg

6%

Riboflavin

0.1 mg

4%

Niacin

1.3 mg

6%

Vitamin B6

0.2 mg

9%

24.3 mcg

6%

Folate
Food Folate

24.3 mcg

Folic Acid

0.0 mcg

Dietary Folate Equivalents

24.3 mcg

Vitamin B12

0.0 mcg

0%

Pantothenic Acid

0.3 mg

3%

Choline

11.3 mg

Betaine

0.5 mg

Minerals
Amounts Per Selected Serving
Calcium

%DV
42.2 mg

4%

0.4 mg

2%

Magnesium

15.4 mg

4%

Phosphorus

44.8 mg

4%

Potassium

410 mg

12%

Sodium

Iron

88.3 mg

4%

Zinc

0.3 mg

2%

Copper

0.1 mg

3%

Manganese

0.2 mg

9%

Selenium

0.1 mcg

0%

Fluoride

4.1 mcg

Monday 7/27/2015 12:20

Nutrition Facts and Analysis for Celery, raw

2 of 3

http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2396/2

N U T R I T I O N I N F O R M AT I O N
Amounts per 1 NLEA serving (110g)

Calorie Information

Protein & Amino Acids

Amounts Per Selected Serving

Calories

%DV

17.6 (73.7 kJ)

From Carbohydrate

1%

Amounts Per Selected Serving

Protein

%DV
0.8 g

2%

12.9 (54.0 kJ)

From Fat

1.7 (7.1 kJ)

From Protein

3.0 (12.6 kJ)

From Alcohol

0.0 (0.0 kJ)

Vitamins
Amounts Per Selected Serving
494 IU

Vitamin C

3.4 mg

Vitamin D
Vitamin K

Amounts Per Selected Serving

Total Carbohydrate

Vitamin E (Alpha Tocopherol)

Carbohydrates
%DV

%DV

Vitamin A

10%
6%
~

0.3 mg

1%

32.2 mcg

40%

Thiamin

0.0 mg

2%

3.8 g

1%

Riboflavin

0.1 mg

4%

Dietary Fiber

1.8 g

7%

Niacin

0.4 mg

2%

Starch

0.0 g

Vitamin B6

0.1 mg

4%

Sugars

2.0 g

Folate

39.6 mcg

10%

Vitamin B12

0.0 mcg

0%

Pantothenic Acid

0.3 mg

3%

Choline

6.7 mg

Betaine

0.1 mg

Fats & Fatty Acids

Amounts Per Selected Serving
Total Fat

%DV
0.2 g

0%

Saturated Fat

0.0 g

0%

Monounsaturated Fat

0.0 g

Polyunsaturated Fat

0.1 g

Total trans fatty acids

Calcium

Total trans-monoenoic fatty acids

Iron

Total trans-polyenoic fatty acids

Total Omega-3 fatty acids

Total Omega-6 fatty acids

86.9 mg

Learn more about these fatty acids

and their equivalent names

Minerals
Amounts Per Selected Serving

%DV
44.0 mg

4%

0.2 mg

1%

Magnesium

12.1 mg

3%

Phosphorus

26.4 mg

3%

Potassium

286 mg

8%

Sodium

88.0 mg

4%

Zinc

0.1 mg

1%

Copper

0.0 mg

2%

Manganese

0.1 mg

6%

Selenium

0.4 mcg

1%

Fluoride

4.4 mcg

Sterols
Amounts Per Selected Serving

%DV

Cholesterol

0.0 mg

Phytosterols

6.6 mg

0%

Other
Amounts Per Selected Serving

%DV

Alcohol

0.0 g

Water

105 g

Ash

0.8 g

Caffeine

0.0 mg

Theobromine

0.0 mg

Footnotes for Celery, raw

Source: Nutrient data for this listing was provided by USDA SR-21. Each "~" indicates a missing or incomplete value.
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily
values may be higher or lower based on your individual needs.
Nutrition Data's Opinion, Completeness Score, Fullness Factor, Rating, Estimated Glycemic Load (eGL), and Better Choices
Substitutions are editorial opinions of NutritionData.com, given without warranty, and are not intended to replace the advice of a
nutritionist or health-care professional. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient
densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be
important to your health or take into account your individual needs. Consequently, Nutrition Data's higher-rated foods may not
necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important
role in your diet.
The Amino Acid Score has not been corrected for digestibility, which could reduce its value.

Monday 7/27/2015 12:21

Nutrition Facts and Analysis for Broccoli, raw

2 of 3

http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2356/2

N U T R I T I O N I N F O R M AT I O N
Amounts per 1 cup chopped (91g)

Calorie Information

Protein & Amino Acids

Amounts Per Selected Serving

Calories

%DV

30.9 (129 kJ)

From Carbohydrate

2%

Amounts Per Selected Serving

Protein

%DV
2.6 g

5%

21.9 (91.7 kJ)

From Fat

2.8 (11.7 kJ)

From Protein

6.3 (26.4 kJ)

From Alcohol

0.0 (0.0 kJ)

Vitamins
Amounts Per Selected Serving
567 IU

Vitamin C

81.2 mg

Vitamin D
Vitamin K

Amounts Per Selected Serving

Total Carbohydrate

Vitamin E (Alpha Tocopherol)

Carbohydrates
%DV

%DV

Vitamin A

0.7 mg
92.5 mcg

11%
135%
~
4%
116%

Thiamin

0.1 mg

4%

6.0 g

2%

Riboflavin

0.1 mg

6%

Dietary Fiber

2.4 g

9%

Niacin

0.6 mg

3%

Starch

0.0 g

Vitamin B6

0.2 mg

8%

Sugars

1.5 g

Folate

57.3 mcg

14%

Vitamin B12

0.0 mcg

0%

Pantothenic Acid

0.5 mg

5%

Fats & Fatty Acids

Amounts Per Selected Serving
Total Fat

Choline

17.0 mg

Betaine

0.1 mg

%DV
0.3 g

1%

Saturated Fat

0.0 g

0%

Monounsaturated Fat

0.0 g

Polyunsaturated Fat

0.0 g

Total trans fatty acids

Calcium

Total trans-monoenoic fatty acids

Iron

Total trans-polyenoic fatty acids

Total Omega-3 fatty acids

Total Omega-6 fatty acids
Learn more about these fatty acids
and their equivalent names

Minerals
Amounts Per Selected Serving

%DV
42.8 mg

4%

0.7 mg

4%

Magnesium

19.1 mg

5%

19.1 mg

Phosphorus

60.1 mg

6%

15.5 mg

Potassium

288 mg

8%

Sodium

30.0 mg

1%

Zinc

0.4 mg

2%

Copper

0.0 mg

2%

Manganese

0.2 mg

10%

Selenium

2.3 mcg

3%

Fluoride

Sterols
Amounts Per Selected Serving
Cholesterol

%DV
0.0 mg

Phytosterols

0%

Other
Amounts Per Selected Serving
Alcohol
Water

%DV
0.0 g
81.3 g

Ash

0.8 g

Caffeine

0.0 mg

Theobromine

0.0 mg

Footnotes for Broccoli, raw

Source: Nutrient data for this listing was provided by USDA SR-21. Each "~" indicates a missing or incomplete value.
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily
values may be higher or lower based on your individual needs.
Nutrition Data's Opinion, Completeness Score, Fullness Factor, Rating, Estimated Glycemic Load (eGL), and Better Choices
Substitutions are editorial opinions of NutritionData.com, given without warranty, and are not intended to replace the advice of a
nutritionist or health-care professional. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient
densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be
important to your health or take into account your individual needs. Consequently, Nutrition Data's higher-rated foods may not
necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important
role in your diet.
The Amino Acid Score has not been corrected for digestibility, which could reduce its value.

Monday 7/27/2015 12:22

Nutrition Facts and Analysis for Cucumber, with peel, raw

2 of 3

http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2439/2

N U T R I T I O N I N F O R M AT I O N
Amounts per 1/2 cup slices (52g)

Calorie Information

Protein & Amino Acids

Amounts Per Selected Serving

Calories

%DV

7.8 (32.7 kJ)

From Carbohydrate

6.5 (27.2 kJ)

From Fat

0.5 (2.1 kJ)

From Protein

0.8 (3.3 kJ)

From Alcohol

0.0 (0.0 kJ)

0%

Amounts Per Selected Serving

Protein

%DV
0.3 g

Vitamins
Amounts Per Selected Serving
Vitamin A

1.5 mg

Vitamin D

Carbohydrates
Amounts Per Selected Serving

%DV

%DV
54.6 IU

Vitamin C

Total Carbohydrate

1%

1%
2%
~

Vitamin E (Alpha Tocopherol)

0.0 mg

0%

Vitamin K

8.5 mcg

11%

Thiamin

0.0 mg

1%

1.9 g

1%

Riboflavin

0.0 mg

1%

Dietary Fiber

0.3 g

1%

Niacin

0.1 mg

0%

Starch

0.4 g

Vitamin B6

0.0 mg

1%

Sugars

0.9 g

Folate

3.6 mcg

1%

Vitamin B12

0.0 mcg

0%

Pantothenic Acid

0.1 mg

1%

Choline

3.1 mg

Betaine

0.1 mg

Fats & Fatty Acids

Amounts Per Selected Serving
Total Fat

%DV
0.1 g

0%

Saturated Fat

0.0 g

0%

Monounsaturated Fat

0.0 g

Polyunsaturated Fat

0.0 g

Total trans fatty acids

Calcium

8.3 mg

1%

Total trans-monoenoic fatty acids

Iron

0.1 mg

1%

Total trans-polyenoic fatty acids

Magnesium

6.8 mg

2%

Phosphorus

12.5 mg

1%

Potassium

76.4 mg

2%

Sodium

1.0 mg

0%

Zinc

0.1 mg

1%

Copper

0.0 mg

1%

Manganese

0.0 mg

2%

Selenium

0.2 mcg

0%

Fluoride

0.7 mcg

Total Omega-3 fatty acids

2.6 mg

Total Omega-6 fatty acids

14.6 mg

Learn more about these fatty acids

and their equivalent names

Minerals
Amounts Per Selected Serving

%DV

Sterols
Amounts Per Selected Serving

%DV

Cholesterol

0.0 mg

Phytosterols

7.3 mg

0%

Other
Amounts Per Selected Serving
Alcohol
Water

%DV
0.0 g
49.5 g

Ash

0.2 g

Caffeine

0.0 mg

Theobromine

0.0 mg

Footnotes for Cucumber, with peel, raw

Source: Nutrient data for this listing was provided by USDA SR-21. Each "~" indicates a missing or incomplete value.
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily
values may be higher or lower based on your individual needs.
Nutrition Data's Opinion, Completeness Score, Fullness Factor, Rating, Estimated Glycemic Load (eGL), and Better Choices
Substitutions are editorial opinions of NutritionData.com, given without warranty, and are not intended to replace the advice of a
nutritionist or health-care professional. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient
densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be
important to your health or take into account your individual needs. Consequently, Nutrition Data's higher-rated foods may not
necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important
role in your diet.
The Amino Acid Score has not been corrected for digestibility, which could reduce its value.

Monday 7/27/2015 12:22