The Ultimatest Vegetarian* Grocery List

Compliments of www.grocerylists.org *For Lacto- & Lacto-ovo-vegetarians

Fresh vegetables Fresh fruits Herbs and spices Beverages Fresh-baked Oils
 Artichoke  Apples  Allspice  Beer  Bagels / Croissants  Olive oil
 Arugula  Apricots  Anise  Club soda / Tonic  Buns / Rolls  Sesame oil
 Asparagus  Avocados  Bay leaf  Electrolyte water  Cake  Vegetable oil
 Avocado  Bananas  Basil  Juices  Donuts / Pastries  White vinegar
 Bamboo shoots  Blackberries  Black pepper  Kombucha  Fresh / Sliced bread  ________________
 Beets  Blueberries  Cayenne pepper  Liquor  Pie! Pie! Pie!
 Bell peppers  Cantelope  Celery seed  Mixers  Pitas / Tortillas Snacks
 Bok choy  Cherries  Chives  Soda pop  ________________  Candy / Gum
 Broccoli  Cranberries  Chili powder  Sports drink  ________________  Cookies
 Brussels sprouts  Dates / Figs  Cilantro  Wine  Crackers
 Cabbage  Grapes  Cinnamon  ________________ Home baking  Dried fruit / Trail mix
 Carrots  Grapefruit  Clove  ________________  Baking powder / Soda  Granola / Cereal bars
 Cassava  Guava  Coriander  Bread crumbs  Popcorn
 Cauliflower  Honeydew / Muskmelon  Cumin Dairy & cheese  Cake icing / Decorations  Potato / Corn chips
 Celery  Kiwis  Dill or substitutes  Cake / Brownie mix  Prunes / Raisins
 Chard  Kumquats  Fennel  Chocolate chips / Cocoa  Pretzels
 Almond butter
 Collard greens  Lemons  Garlic  Flour  ________________
 Almond milk
 Corn  Limes  Lavender  Stevia  ________________
 Bleu cheese
 Crisphead lettuce  Lychee  Lemongrass  Sugar
Butter / Soy butter
 Cucumber  Mango  Marjoram 
 Cheddar  Sugar substitute Other
 Daikon  Mangosteen  Nutmeg  Vegetable shortening __________________
 Cottage cheese
 Eggplant  Nectarines  Oregano  Yeast __________________
 Cream cheese
 Endive  Oranges  Paprika  ________________ __________________
 Cream / Soy creamer
 Garlic  Papaya  Parsley  ________________ __________________
 Feta
 Ginger  Peaches  Peppermint __________________
Margarine / Soy marg.
 Hot peppers  Pears  Poppy seed 
 Milk / Soy milk Vinegars __________________
 Jicama  Pineapple  Red pepper  Apple cider vinegar __________________
 Mozzarella
 Kale  Plantains  Rosemary  Balsamic vinegar __________________
 Parmesan
 Kohlrabi  Plums  Saffron  Red wine vinegar __________________
 Provolone
 Leaf lettuce  Pomegranate  Sage  Rice vinegar __________________
 Rice milk
 Mushrooms  Quince  Spearmint  ________________ __________________
 Ricotta
 Nopales  Raspberries  Tarragon  Sandwich slices
 Okra  Rhubarb  Thyme  Sour cream
 Onions  Strawberries  Tumeric  Swiss
 Peas  Watermelon  Vanilla  Whipped topping
 Potatoes  ________________  ________________  Yogurt / Soy yogurt
 Radishes  ________________  ________________  ________________
 Radicchio ________________
 Romaine lettuce Beans Canned foods 

Shallots / Leeks Black beans Applesauce


 Spinach

 Black-eyed peas

 Baked beans Frozen
 Fries / Tater tots
 Sprouts  Chickpeas  Chili  Ice cream / Soy I.C.
 Squash  Edamame  Fruits  Phyllo / Puff pastry
 Sweet potatoes  Fava beans  Olives  Popsicles
 Taro  Kidney beans  Soups  Prepared meals
 Tomatillo  Lentils  Tomatoes  Sorbet
 Tomatoes  Lima beans  Vegetable broth  Vegetables
 Turnips / Parsnips  Mung beans  Veggies  Veggie breakfasts
 Water chestnuts  Navy beans  ________________  Veggie burgers
 Watercress  Pinto beans  ________________  Veggie burritos
 Zucchini  Red beans Veggie pizzas
 ________________  Split peas Condiments 
 ________________
 ________________ 

White beans
________________
&Sauces  ________________
 Agave nectar
Nuts  ________________  BBQ sauce Various groceries
 Almonds  Brown rice syrup Cereal
 Brazil nuts Grains  Gravy

 Chai
 Cashews  Amaranth  Harissa  Coffee / Filters
 Chestnuts  Barley  Honey  Free-range eggs
 Macadamia  Brown rice  Hot sauce  Egg substitute
 Peanuts  Buckwheat  Jam / Jelly / Preserves  Lemon / Lime juice
 Pecans  Bulgar  Ketchup / Mustard  Liquid smoke flavor
 Pine nuts  Cornmeal  Maple syrup  Nutritional yeast
 Pistachios  Couscous  Mayo product  Pancake / Waffle mix
 Walnuts  Millet  Peanut butter  Pasta
 ________________  Oatmeal  Ponzu  Pickles
 ________________  Quinoa  Salad dressing  Tahini
 Sorghum  Salsa Tea
Seeds  Wheat gluten (Seitan)  Soy sauce

 Tempeh
 Flax  White rice  Sriracha  Tofu
 Lotus  Wild rice  Stir fry sauce  TVP
 Pumpkin  ________________  Tomato sauce  Veggie dogs
 Sunflower  ________________  Veg. Worcestershire  ________________
 ________________  ________________  ________________  ________________
 ________________  ________________  ________________

IMPORTANT: Please leave this list in the cart when you’re done :-) When you go... Potential animal-derived ingredients:
 Albumen  Lecithin
· Take canvas bags!  Aspic  Marine oils
 Calcium stearate  Oleic acid
If found, please mail to Grocerylists.org, P.O. Box 752, St. Louis, MO 63188 USA · Plastic bags to recycle?  Carmine (E120)  Pepsin
· Clip coupons!  Cholesterol
 Fat
 Rennin / Rennet
 Shortening
Grocerylists.org is the world’s largest online collection of found grocery lists. Visit our blog, our hilarious Top 10 lists, learn about · Stock up on sale items?  Gelatin(e)
 Glucosamine
 Stearic acid
 Suet
our book of shopping lists or just waste time browsing the thousands of discarded lists in the collection: www.grocerylists.org. · Return anything?  Lard  Whey

THE ULTIMATEST GROCERY LIST: THE VEGETARIAN VERSION (v1.0) ©2007-2009 BILL KEAGGY & GROCERYLISTS.ORG
*Yes, I know tomatoes technically are classified as fruits, not vegetables — and some nuts are fruits or seeds. This list is comprehensive but not complete. Please send friendly suggestions for improving it.