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SUMMER SCHEDULES

FITNESS, AQUATIC CENTRE & OUTDOORS


JUNE 27TH TO SEPTEMBER 13TH 2015

THE NORTH COWICHAN


PARKS & RECREATION APP IS
NOW AVAILABLE!!!
SEARCH NORTH COWICHAN ON
EITHER THE APPLE APP STORE OR
THE GOOGLE PLAY STORE

SWIM, SKATE, FITNESS,


SPECIAL EVENTS
AND ADMISSIONS

ADMISSIONS

SWIM SCHEDULE

OUTDOOR AQUATICS

WATER & REHAB FITNESS

LAND BASED FITNESS &


SHUTDOWN SCHEDULE

FITNESS DESCRIPTIONS

FITNESS DESCRIPTIONS

ADMISSIONS

COWICHAN AQUATIC CENTRE & FULLER LAKE ARENA


INDIVIDUAL ADMISSIONS, PASSES AND SWIPE CARDS

ENTRY TYPE

DURATION

55 PLUS

ADULT

YOUTH OR
STUDENT

CHILD

PRESCHOOL

INFANT

AGES

INDIVIDUAL

1 Trip

$4.25

$5.75

$4.25

$2.75

$2.00

No charge

THREE DAY PASS

3 Days

$8.50

$11.50

$8.50

$5.50

$4.00

No charge

10 TRIP SWIPE

10 Trips

$40.40

$54.60

$40.40

$26.10

$19.00

NA

LIFESTYLE PASS

1 Year

$270

$365

$270

$175

$127

NA

MONTHLY PASS

1 to 5
Months

GOLD PASS

6 Months
1 Year

*THREE CONSECUTIVE DAYS

$51/month $69/month $51/month $33/month $24/month


$255
$510

$345
$690

$255
$510

$165
$330

NA

$120
$240

NA

DID YOU KNOW...

TOKENS

FREEZING
YOUR PASS

PAYMENT

REFUNDS

EXTENSIONS

FOR
SHUTDOWN
& STAT
HOLIDAYS

YOUR THREE DAY PASSES, SWIPE CARDS AND MONTHLY PASSES CAN BE USED
FOR ACCESS TO BOTH THE FULLER LAKE ARENA AND THE COWICHAN AQUATIC
CENTRE.

THREE DAY PASS

$0.50 EACH

No

No

Right away

No

10 TRIP SWIPE

$0.50 EACH

No

No

Right away

No

LIFESTYLE PASS

$0.50 EACH

No

No

Right away

Valid medical

MONTHLY PASS

$0.50 EACH

No

No

Right away

Valid medical

GOLD PASS

2 PER VISIT FREE

No limit, min. 7
days each time

Yes

Right away or
monthly

Anytime

*THREE CONSECUTIVE DAYS

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AQUATIC CENTRE SCHEDULE

COWICHAN AQUATIC CENTRE


JUNE 27TH TO AUGUST 14TH

EVERYONE WELCOME

DAY

SUNDAYS

All Three
Pools Open,
Swim Lanes
Available,
Sauna &
Steam Rooms
On

11am to 6pm

Kids Fun Swim


(slides, waves
and a fun
leader in the
pool)

Diving
Boards
(1m &/ or
3m)

Fitness
Centre

Family Swim
11am to 1pm
&
1pm to 6pm

11am to 6pm

11am to 6pm

1pm to 5pm
&
8pm to
9:30pm
1pm to 5pm
&
7:30pm to
9:30pm
1pm to 5pm
&
8pm to
9:30pm
1pm to 5pm
&
7:30pm to
9:30pm
1pm to
9:30pm

6am to 9:30pm

1pm to
9:30pm

7:30am to
9:30pm

MONDAYS

1pm to 9:30pm

TUESDAYS

1pm to 4pm
&
6pm to 9:30pm

WEDNESDAYS

6am to 9:30pm

1pm to 9:30pm

THURSDAYS

1pm to 4pm
&
6pm to 9:30pm

FRIDAYS

1pm to 9:30pm

SATURDAYS

Parent & Tot Swim


11am to 1pm (No
slides or waves)
1pm to 9:30pm

7:30am to
9:30pm

ANNUAL MAINTENANCE SHUTDOWN

AQUATIC SIDE - August 15th to September 13th


FITNESS AREA & RECEPTION - August 15th to 23rd
See inside for full details of times / days for closures & openings.

OUT DOOR AQUATICS SCHEDULE

CROFTON POOL & FULLER LAKE


JUNE 26TH TO AUGUST 29TH

CROFTON OUTDOOR POOL


DAY

Everyone Welcome Swim

SUNDAYS

1pm to 6pm

Youth Fun Swim

MONDAYS

Lengths
Swimming

Co-ed Aquafit

9:30am to 11am

5pm to 6pm

1pm to 5pm
TUESDAYS
WEDNESDAYS

5pm to 6pm

THURSDAYS

1pm to 5pm
&
6pm to 8pm

FRIDAYS

1pm to 6pm

SATURDAYS 12pm to 6pm

9:30am to 11am
5pm to 6pm
6pm to 9pm

$2

10 TRIP
SWIPE

$18

FULLER LAKE PARK


EFFECTIVE JUNE 26TH TO
AUGUST 29TH

INFANT
(UNDER 4 YRS)

SINGLE
ADMISSION

9:30am to 11am

CHILD
(4 TO 18YRS)

ADULT
(19YRS+)

Crofton Admissions
& Passes

ENTRY TYPE

5pm to 6pm

$1

No
charge

An amazing park featuring a roped off


swimming area, large grassy area, dock, sand
beach front, playground, change rooms, outdoor
volleyball court and more.
Located in Chemainus just off the Trans Canada
Highway, close to Fuller Lake Arena

NA

IMPORTANT!
To book a Day Camp or other large group (10
people or more) into Fuller Lake please
contact us at 250.246.3811 (M-F / 8-4:30)

$9

SUMMER LIFEGUARDING HOURS


12NOON to 6PM DAILY

OPEN ON CANADA DAY AND BC DAY

WATER & REHAB BASED DROP-IN FITNESS

COWICHAN AQUATIC CENTRE


JUNE 27TH TO AUGUST 14TH

W AT E R B A S E D D R O P - I N C L A S S E S
CLASS TIME

MON

7:30AM TO 8:30AM

AQUA
YOGA

7:30AM TO 8AM
8AM TO 9AM
9AM TO 10AM

AQUA
CARDIO
COMBO

10AM TO 11AM
CROFTON

11:30AM TO
12NOON
12:10PM TO
12:50PM
5PM TO 6PM
CROFTON

7PM TO 8:30PM

CO-ED
AQUA FIT
*$2
ADULT
SWIM

7:30PM TO 8:30PM

TUE

WED

THU

FRI

AQUA YOGA
AQUA SPIN
FIT
AQUA
CORE

AQUA SPIN
FIT
AQUA
CORE

AQUA
CARDIO
COMBO

AQUA
ZUMBA
*$2

AQUA
ZUMBA
*$2
AQUA
SPIN FIT

MON

AQUA
BURN

TUE

AQUA
THERAPY

AQUA
BURN

11:15AM TO
12NOON

WED

ARTHRITIC WATER
ORIENTATION
AQUA
THERAPY

LAND JOINT
WELLNESS

11AM TO 12NOON
RECON

AQUA
CARDIO
COMBO

ADULT SWIM

10AM TO 10:30AM
10:30AM TO
11:15AM

ADULT SWIM

7:30AM TO 9AM

AQUA
POWER FIT
CO-ED AQUA
FIT
*$2

R E H A B I L I TAT I V E D R O P - I N C L A S S E S
CLASS TIME

SAT

THU

FRI

AQUA
THERAPY
LAND JOINT
WELLNESS

RECON

RECON

CHILDMINDING FOR 5 YEARS & UNDER


@ THE COWICHAN AQUATIC CENTRE

MONDAY THROUGH FRIDAY - 8:45AM TO 11:30AM


MONDAY AND WEDNESDAY - 5:00PM TO 6:30PM
FREE SERVICE TO USERS OF THE FACILITY

LAND BASED DROP-IN FITNESS

COWICHAN AQUATIC CENTRE


JUNE 27TH TO AUGUST 14TH

LAND BASED DROP-IN CLASSES


CLASS TIME

MON

6AM TO 7AM

SUNRISE
FIT CAMP

6:15AM TO 7:15AM
7:30AM TO 8:30AM
9AM TO 10AM

TONE &
TIGHTEN
BACK 2
BASICS FIT
CAMP

TUE

WED

THU

SUNRISE
FIT CAMP
SPIN
TONE &
TIGHTEN
AFTER
BURN

COMBUSTION

FRI

SAT

SUNRISE
FIT CAMP
TONE &
TIGHTEN
TABATTA CARDIO FIT
THURSDAY
CAMP

STEP IT UP

YOGA

10:05AM TO
10:35AM
10:15AM TO
11:15AM
11:30AM TO
12NOON
12:10PM TO
12:50PM
12:15PM TO
1:15PM

AB ATTACK

AB ATTACK

SPIN

SPIN

TRX BLAST

TRX BLAST
TRX
LUNCH

TRX
LUNCH

LUNCH
CRUNCH
STRETCH
N TONE

1PM TO 1:45PM

TRX BLAST

LUNCH
CRUNCH
NOON
YOGA

LUNCH
CRUNCH
STRETCH
N TONE

4:15PM TO 5:15PM
TRX
BLAST
BARRE
5:15PM TO 6:15PM
INFUSION

4:30PM TO 5PM

5:30PM TO
6:30PM

MAXIMUM
MONDAY

*NEW*
ZUMBA

Area
Pool
Reception & Fitness

Aug
16 to 23

Pool
Reception & Fitness

Sept
6 to 13

WEEKEND
WARRIOR

ANNUAL MAINTENANCE SHUTDOWN

Dates
Aug
9 to 15

Aug 30 to Sept 5

TRX
BLAST
BARRE
INFUSION
STRENGTH
CARDIO FIT
& CARDIO
CAMP
FIT CAMP

BARRE
INFUSION

Pool
Reception & Fitness
Pool
Reception & Fitness

SUN

MON

TUE

WED

THU

FRI

REGULAR HOURS OF OPERATION

SAT
ALL AREAS CLOSED

ALL AREAS CLOSED


ALL AREAS
CLOSED
ALL AREAS CLOSED

POOL SIDE CLOSED


OPEN 6AM TO 6PM
POOL SIDE CLOSED
OPEN 6AM TO 6PM

MONDAY, SEPTEMBER 14TH - 6:00AM - REOPENS FOR REGULAR HOURS

ALL AREAS CLOSED

ALL AREAS CLOSED

FITNESS DESCRIPTIONS & INTENSITIES

LAND BASED DROP-IN


CLASS
NAME
AB ATTACK

AFTER
BURN

BACK 2
BASICS
FIT CAMP
BARRE
INFUSION
BODY
CARVE
BODY
SHOCK
CARDIO
FIT CAMP
JOINT
WELLNESS
KETTLE
BELL TONE
LUNCH
CRUNCH
MAXIMUM
MONDAY
NOON
YOGA

SPIN

RATING

DESCRIPTION
Amazing core and total body
strengthening. Lots of variety and
challenging progressions.
Instructor: Jenesa or Monni
Hour-long workout combines a variety
of fitness modalities and will burn
major calories and train many aspects.
Incorporates unique body weight
exercises to work your core, plyometrics
to train cardio while also focusing on
balance, agility and flexibility.
Instructor: Natasha
Looking for a challenge? This motivating
cardio class changes up each and every
week, strength, core & cardio.
Instructor: Monni
Want to challenge your corethis class
is for you, a large variety of full body noimpact exercises. Attend 3 days a week to
see results.
Instructor: Wilhelmina
Target those hard to work areas with
this amazing workout. Using a variety of
equipment and drills that will help tone
and make you feel better!
Instructor: Crystal
Excellent aerobic workout routine, using
a variety of equipment with muscle
toning and a cool down.
Instructor: Laurie
A cross training class that will keep you
guessing. Changing up between circuits,
TRX, Bosu, kettlebells, weights, core and
cardio.
Instructor: Tracey
Gentle Dryland exercise program
includes chair exercises, strength,
mobility, balance and relaxation.
Instructor: Jenesa or Anne
Looking for a sleek, strong body. Kettle
tone will help you fulfill your goals!
Instructor: Crystal
Full body circuit training guaranteed to
get the heart rate up for the mid day
sweat!
Instructor: Monni or Tracey
Circuit, Tabatta, TRX and more, this
motivating class will challenge your
cardio, strength, and flexibility. Start your
Monday off with Sherry for Maximum
Monday!!
Instructor: Sherry
Take time out of your day and join us
for a very relaxing yet invigorating yoga
workout, tone your body and mind.
Instructor: Gwen
Motivating and fun work up a sweat to
a healthier you! These safe effective fat
burning classes are a effective way to
workout. You control your speed and
resistance. Get your heart pumping and
your legs pedaling. All Levels welcome

STABILITY
BALL BOOT
CAMP

STEP IT UP
STRETCH
N TONE
STRENGTH
&
CARDIO
FIT CAMP
SUNRISE
FIT CAMP

TABATTA
THURSDAY

TRX BLAST
TRX
LUNCH
TRX TONE
TONE &
TIGHTEN
WEEKEND
WARRIOR

YOGA

Designed so the body responds to the


instability of the ball to remain balanced,
engaging many more muscles. Along
with cardio the core body muscles, the
abdominal and back are the focus of this
fitness class.
Instructor: Laurie
An energizing start to your weekend, 50
minutes of cardio, and strength intervals
for an all over body workout. Followed
with core and a great stretch.
Instructor: Karen
Class includes Flexibility, Core
Strengthening, Muscle toning, all levels
Welcome.
Instructor: Kim or Monni
Challenge yourself with this circuit class.
Using a variety of equipment, increase
your cardio, strength and endurance.
Instructor: Tracey
A great class to wake up to, you will
feel energized for the rest of the day!
Intervals, Tabatta, circuits and more...
cardio, strength.
Instructor: Morne, Sherry or Paula
Get the most out of this Tabata Boot
Camp Workout,...... 40 seconds your
full effort with a 20 second rest in
between exercises. Join Monni on
Tabatta Thursday for a variety of Tabatta
workouts, a class you will not want to
miss.
Instructor: Monni
Short on time? This is for you! Core,
endurance, strength all in one.
Instructor: Tracey, Monni,Crystal, Natasha
or Laurie
This 40 minute workout will refresh
you for the rest of the day! Total body
workout, all levels welcome.
Instructor: Jenesa or Monni
Looking for that toned body, these
toning exercises will challenge your core,
and leave you wanting more.
Instructor: Laurie
Start your day with this entire body tone
and tighten class. Full of fun variations on
classic exercises. Leave refreshed to take
on the rest of your day!
Instructor: Natasha, Crystal or Chantell
Super Weekend challenge, circuit, cardio,
strength ,toning and more.
Instructor: Wilhelmina
Wake up the body and target all of the
places that might need a little extra
space and life breathed into them after a
night of sleep. Designed to be a flowing
sequence, allowing one pose to flow into
the next.
Instructor: Chantell

FITNESS DESCRIPTIONS & INTENSITIES

WATER BASED & REHABILITATIVE DROP-IN


WATER BASED DROP-INS
AQUA
YOGA
AQUA
BURN
AQUA KICK
CARDIO
AQUA
SPIN FIT
AQUA
POWER FIT
AQUA
CORE
ROCKIN
RUMBA
55+ AQUA

Develop strength and balance with this


relaxing form of aquatic exercise. Aqua
Yoga is a low-impact aquatic exercise,
performing Yoga poses in warm water.
Instructor: Gwen
High Energy class, includes warm up,
Cardio, Strength and stretch to finish it
off, all to amazing music.
Instructor: Natasha
Cardio, Cardio, Cardio. This all
level class includes warm up, cardio,
strengthening, abs, and a cool down.
Instructor: Paula, Natasha or Crystal
Tethered and preforming simulated spin
exercises, for a great butt and thigh
toning workout.
Instructor: Tracey or Crystal
In the cooler pool, great lunch time
workout. 45 minutes includes cardio,
strength and a cool down.
Instructor: Kim, Paula or Tracey
In the warmer pool, this core workout is
non-impact, core focused incorporates a
variety of equipment.
Instructor: Vicki, Tracey or Crystal
Located in the warmer pool, this upbeat
mild cardio class will, tone, and tighten,
all levels welcome!
Instructor: Vicky
Class is taught for both pools, with a mild
cardio, strengthening and flexibility. All
levels welcome.
Instructor: Crystal or Betty

fitness
daycamps

programs

Making it
Easier for YOU!

All the programs.


Access memberships.
All the time.

REHABILITATION BASED DROP-INS


ARTHRITIC
WATER
ORIENTATION
LEVEL 1

AQUA
THERAPY
LEVEL 2

RECONDITIONING

LAND
JOINT
WELLNESS

Recovering from injury, surgery or have


limited mobility. A Gentle warm up
followed by range of motion exercises,
a warm down and a relaxing stretch.
Instructor: Kim
Perfect for those living with arthritis,
lower back pain, fibromyalgia or
recovering from acute illness or surgery.
Includes range of motion, muscle
conditioning and 5-10 minutes of gentle
cardio.
Instructor: Kim, Paula or Crystal
Looking for a little more than aqua
therapy, then this class is for you. 12 to
15 minutes cardio followed by range of
muscle conditioning, strengthening and
a stretch.
Instructor: Kim, Paula or Crystal
Gentle Dryland exercise program
includes chair exercises, strength,
mobility, balance and relaxation.
Instructor: Jenesa or Anne

North Cowichan Parks & Recreation


parksrec@northcowichan.ca
Cowichan Aquatic Centre
250.746.7665 - aquatics@northcowichan.ca
Fuller Lake Arena
250.246.3811 - arena@northcowichan.ca

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