Professional Documents
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ADMISSIONS
SWIM SCHEDULE
OUTDOOR AQUATICS
FITNESS DESCRIPTIONS
FITNESS DESCRIPTIONS
ADMISSIONS
ENTRY TYPE
DURATION
55 PLUS
ADULT
YOUTH OR
STUDENT
CHILD
PRESCHOOL
INFANT
AGES
INDIVIDUAL
1 Trip
$4.25
$5.75
$4.25
$2.75
$2.00
No charge
3 Days
$8.50
$11.50
$8.50
$5.50
$4.00
No charge
10 TRIP SWIPE
10 Trips
$40.40
$54.60
$40.40
$26.10
$19.00
NA
LIFESTYLE PASS
1 Year
$270
$365
$270
$175
$127
NA
MONTHLY PASS
1 to 5
Months
GOLD PASS
6 Months
1 Year
$345
$690
$255
$510
$165
$330
NA
$120
$240
NA
TOKENS
FREEZING
YOUR PASS
PAYMENT
REFUNDS
EXTENSIONS
FOR
SHUTDOWN
& STAT
HOLIDAYS
YOUR THREE DAY PASSES, SWIPE CARDS AND MONTHLY PASSES CAN BE USED
FOR ACCESS TO BOTH THE FULLER LAKE ARENA AND THE COWICHAN AQUATIC
CENTRE.
$0.50 EACH
No
No
Right away
No
10 TRIP SWIPE
$0.50 EACH
No
No
Right away
No
LIFESTYLE PASS
$0.50 EACH
No
No
Right away
Valid medical
MONTHLY PASS
$0.50 EACH
No
No
Right away
Valid medical
GOLD PASS
No limit, min. 7
days each time
Yes
Right away or
monthly
Anytime
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EVERYONE WELCOME
DAY
SUNDAYS
All Three
Pools Open,
Swim Lanes
Available,
Sauna &
Steam Rooms
On
11am to 6pm
Diving
Boards
(1m &/ or
3m)
Fitness
Centre
Family Swim
11am to 1pm
&
1pm to 6pm
11am to 6pm
11am to 6pm
1pm to 5pm
&
8pm to
9:30pm
1pm to 5pm
&
7:30pm to
9:30pm
1pm to 5pm
&
8pm to
9:30pm
1pm to 5pm
&
7:30pm to
9:30pm
1pm to
9:30pm
6am to 9:30pm
1pm to
9:30pm
7:30am to
9:30pm
MONDAYS
1pm to 9:30pm
TUESDAYS
1pm to 4pm
&
6pm to 9:30pm
WEDNESDAYS
6am to 9:30pm
1pm to 9:30pm
THURSDAYS
1pm to 4pm
&
6pm to 9:30pm
FRIDAYS
1pm to 9:30pm
SATURDAYS
7:30am to
9:30pm
SUNDAYS
1pm to 6pm
MONDAYS
Lengths
Swimming
Co-ed Aquafit
9:30am to 11am
5pm to 6pm
1pm to 5pm
TUESDAYS
WEDNESDAYS
5pm to 6pm
THURSDAYS
1pm to 5pm
&
6pm to 8pm
FRIDAYS
1pm to 6pm
9:30am to 11am
5pm to 6pm
6pm to 9pm
$2
10 TRIP
SWIPE
$18
INFANT
(UNDER 4 YRS)
SINGLE
ADMISSION
9:30am to 11am
CHILD
(4 TO 18YRS)
ADULT
(19YRS+)
Crofton Admissions
& Passes
ENTRY TYPE
5pm to 6pm
$1
No
charge
NA
IMPORTANT!
To book a Day Camp or other large group (10
people or more) into Fuller Lake please
contact us at 250.246.3811 (M-F / 8-4:30)
$9
W AT E R B A S E D D R O P - I N C L A S S E S
CLASS TIME
MON
7:30AM TO 8:30AM
AQUA
YOGA
7:30AM TO 8AM
8AM TO 9AM
9AM TO 10AM
AQUA
CARDIO
COMBO
10AM TO 11AM
CROFTON
11:30AM TO
12NOON
12:10PM TO
12:50PM
5PM TO 6PM
CROFTON
7PM TO 8:30PM
CO-ED
AQUA FIT
*$2
ADULT
SWIM
7:30PM TO 8:30PM
TUE
WED
THU
FRI
AQUA YOGA
AQUA SPIN
FIT
AQUA
CORE
AQUA SPIN
FIT
AQUA
CORE
AQUA
CARDIO
COMBO
AQUA
ZUMBA
*$2
AQUA
ZUMBA
*$2
AQUA
SPIN FIT
MON
AQUA
BURN
TUE
AQUA
THERAPY
AQUA
BURN
11:15AM TO
12NOON
WED
ARTHRITIC WATER
ORIENTATION
AQUA
THERAPY
LAND JOINT
WELLNESS
11AM TO 12NOON
RECON
AQUA
CARDIO
COMBO
ADULT SWIM
10AM TO 10:30AM
10:30AM TO
11:15AM
ADULT SWIM
7:30AM TO 9AM
AQUA
POWER FIT
CO-ED AQUA
FIT
*$2
R E H A B I L I TAT I V E D R O P - I N C L A S S E S
CLASS TIME
SAT
THU
FRI
AQUA
THERAPY
LAND JOINT
WELLNESS
RECON
RECON
MON
6AM TO 7AM
SUNRISE
FIT CAMP
6:15AM TO 7:15AM
7:30AM TO 8:30AM
9AM TO 10AM
TONE &
TIGHTEN
BACK 2
BASICS FIT
CAMP
TUE
WED
THU
SUNRISE
FIT CAMP
SPIN
TONE &
TIGHTEN
AFTER
BURN
COMBUSTION
FRI
SAT
SUNRISE
FIT CAMP
TONE &
TIGHTEN
TABATTA CARDIO FIT
THURSDAY
CAMP
STEP IT UP
YOGA
10:05AM TO
10:35AM
10:15AM TO
11:15AM
11:30AM TO
12NOON
12:10PM TO
12:50PM
12:15PM TO
1:15PM
AB ATTACK
AB ATTACK
SPIN
SPIN
TRX BLAST
TRX BLAST
TRX
LUNCH
TRX
LUNCH
LUNCH
CRUNCH
STRETCH
N TONE
1PM TO 1:45PM
TRX BLAST
LUNCH
CRUNCH
NOON
YOGA
LUNCH
CRUNCH
STRETCH
N TONE
4:15PM TO 5:15PM
TRX
BLAST
BARRE
5:15PM TO 6:15PM
INFUSION
4:30PM TO 5PM
5:30PM TO
6:30PM
MAXIMUM
MONDAY
*NEW*
ZUMBA
Area
Pool
Reception & Fitness
Aug
16 to 23
Pool
Reception & Fitness
Sept
6 to 13
WEEKEND
WARRIOR
Dates
Aug
9 to 15
Aug 30 to Sept 5
TRX
BLAST
BARRE
INFUSION
STRENGTH
CARDIO FIT
& CARDIO
CAMP
FIT CAMP
BARRE
INFUSION
Pool
Reception & Fitness
Pool
Reception & Fitness
SUN
MON
TUE
WED
THU
FRI
SAT
ALL AREAS CLOSED
AFTER
BURN
BACK 2
BASICS
FIT CAMP
BARRE
INFUSION
BODY
CARVE
BODY
SHOCK
CARDIO
FIT CAMP
JOINT
WELLNESS
KETTLE
BELL TONE
LUNCH
CRUNCH
MAXIMUM
MONDAY
NOON
YOGA
SPIN
RATING
DESCRIPTION
Amazing core and total body
strengthening. Lots of variety and
challenging progressions.
Instructor: Jenesa or Monni
Hour-long workout combines a variety
of fitness modalities and will burn
major calories and train many aspects.
Incorporates unique body weight
exercises to work your core, plyometrics
to train cardio while also focusing on
balance, agility and flexibility.
Instructor: Natasha
Looking for a challenge? This motivating
cardio class changes up each and every
week, strength, core & cardio.
Instructor: Monni
Want to challenge your corethis class
is for you, a large variety of full body noimpact exercises. Attend 3 days a week to
see results.
Instructor: Wilhelmina
Target those hard to work areas with
this amazing workout. Using a variety of
equipment and drills that will help tone
and make you feel better!
Instructor: Crystal
Excellent aerobic workout routine, using
a variety of equipment with muscle
toning and a cool down.
Instructor: Laurie
A cross training class that will keep you
guessing. Changing up between circuits,
TRX, Bosu, kettlebells, weights, core and
cardio.
Instructor: Tracey
Gentle Dryland exercise program
includes chair exercises, strength,
mobility, balance and relaxation.
Instructor: Jenesa or Anne
Looking for a sleek, strong body. Kettle
tone will help you fulfill your goals!
Instructor: Crystal
Full body circuit training guaranteed to
get the heart rate up for the mid day
sweat!
Instructor: Monni or Tracey
Circuit, Tabatta, TRX and more, this
motivating class will challenge your
cardio, strength, and flexibility. Start your
Monday off with Sherry for Maximum
Monday!!
Instructor: Sherry
Take time out of your day and join us
for a very relaxing yet invigorating yoga
workout, tone your body and mind.
Instructor: Gwen
Motivating and fun work up a sweat to
a healthier you! These safe effective fat
burning classes are a effective way to
workout. You control your speed and
resistance. Get your heart pumping and
your legs pedaling. All Levels welcome
STABILITY
BALL BOOT
CAMP
STEP IT UP
STRETCH
N TONE
STRENGTH
&
CARDIO
FIT CAMP
SUNRISE
FIT CAMP
TABATTA
THURSDAY
TRX BLAST
TRX
LUNCH
TRX TONE
TONE &
TIGHTEN
WEEKEND
WARRIOR
YOGA
fitness
daycamps
programs
Making it
Easier for YOU!
AQUA
THERAPY
LEVEL 2
RECONDITIONING
LAND
JOINT
WELLNESS