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Do you ever feel like you would never make it through classes and lectures
without falling asleep? (Pause) Do you ever feel like you need just one more cup
of coffee to help you through your night of studying? (Pause)
a. If you ever feel that way, dont worry, you are not alone.
b. We all need an energy boost sometimes.
II.
Before I begin, I would like to have a show of hands, how many of you here
would consider yourself caffeine addicts?
a. Base on the slide here, which category do you think you lie in?
b. Are you a light? Moderate? Or heavy user of coffee?
III.
IV.
Today, I would like to talk about the workings of caffeine as well as its positive
and negative effects on our body.
Signpost: Firstly, to be better informed of what you are circumstancing your body to the next
time you grab a cup of coffee, you need to know what happens when you are awake.
For every single moment that you are awake, your brain is actually secreting a
chemical called adenosine, which slowly accumulates in the brain as time goes
by.
Internal preview: Now that you know how caffeine works its way through to help us stay
awake, lets take a look at the positive and negative effects of caffeine.
III.
Since caffeine has its negative effects too, it is important that we know what the
safe level of consumption of caffeine is. It is known that approximately 150mg of
caffeine per kilogram of your body is the lethal dosage of caffeine.
a. Putting into perspective, with an average cup of coffee containing somewhere
around 150mg of caffeine, and if you were to weigh 50kg that would mean
about 50cups of coffee would kill you.
i. However, this is something that we need not worry because it is
harmful only if we were to drink all these 50cups at once which is
physically impossible for our stomach.
Internal summary: In short, caffeine can have both positive and negative effects on our
health and well-being.
Conclusion
I.
The bottom line is not to avoid drinking coffee, but to drink them in moderation.
II.
With that, I hope that you have gained a few insights from my speech today and
be better informed about what you are subjecting your brain and body to the next
time you decide to drink a cup of coffee.
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