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Juan studied at the Jung Institute in Zurich and travelled all around the world to learn many
types of Conscious Dreaming.
When I read this article last night, it really spoke to me and immensely inspired me.
The information can be used as an introductory eye opener for the beginner, and could give an
advanced viewpoint to the experienced dreamer. I feel it speaks out to everyone who reads it.
The sacred Taoist teachings give you a strong foundation for your practice and can deepen your
senses even more.
Before last night I was looking for my next synchronistic step and pondered in how I could go
deeper into my dream work, especially in a more spiritual sense. Now, for the first time in a
long time I feel completely inspired and In-Spirit to go forward and learn the ancient ways of
Taoist dreaming.
One of the key focuses is healing the body completely inside and out before taking the necessary
steps to become Lucid. This is very different in comparison to the many western methods out
there today, which teaches you just to dive in! They focus on the ever-present, subtle and sacred
energies that are within and around us.
It is not just a method in dreaming; Taoism is a complete way of living
N. Barrett
The interest in the experiences, which took place in dream state, was not only confined to the
government. There was a group of individuals who in the inaccessible recesses of the sacred
mountains, far removed from ordinary human interaction, explored the infinite potential of
dream state. These practitioners were those who followed the way of nature back to its origins
living a simple life in accordance with the rhythms of nature. They were called Taoists, from the
word Tao meaning path or natural way of living.
Like the ancestry of the dream practices, there have been Taoists in China for over 4000 years of
recorded history. Very little is known about these Taoists, even in China, because they carried
out their practices in utmost secrecy. Not because their practices were dangerous and had to be
hidden, but simply because one very important aspect of their self cultivation was withdrawal
from ordinary society so as a to cultivate a point of view radically different from most people.
Over the centuries the Taoists developed a highly efficient and coherent system of practices
aimed at realizing the full potential of human beings. The Taoists were not content with having
good health, and living a quiet life. Their practices were aimed at developing not only the
physical aspect of their being but also most specially the subtle and invisible aspects called the
energy body.
The discovery of the energy meridians brought a level of refinement to the Taoists practices
where soon it began to have a profound effect on healing the body. Illness was understood as
arising when the circulation of the energy was blocked from reaching organs and glands. It was
observed that from the blockages at the subtle level of circulation, in time a physical malady
would appear precisely in those areas affected by poor circulation.
In order to keep energy circulation at an optimum level the Taoists created a large variety of
exercises, dietary practices and meditations. However good circulation is not enough to maintain
good health. The Taoists noticed that our emotional states have a profound effect on the quality
of the life force circulating through the meridians. If a person is very angry there is an increase in
the heartbeat and the circulation of the blood. The rate of breathing changes, often accelerating.
Body temperature and muscle tone also increases accordingly. The body is literally boiling over
with energy. However the quality of the energy boiling over is very poor due to the negative
effect of anger.
It was noticed in antiquity that if a person goes to sleep with a tremendous amount of unresolved
anger, first of all falling sleep becomes extremely difficult. There is mental agitation and the
person is talking internally for hours. Then when eventually fatigue overcomes the body and the
person falls asleep, there is invariably a succession of dreams where anger predominates.
In their refined exploring of the subtle energies the Taoists were able to feel where the emotions,
both positive and negative, arise in the body. In the case of anger it was noticed that profound
changes took place in the liver. This organ not only became more hot, but it could also become
constricted and blocked so much that the circulation of the life force required so much effort that
pain was felt on the side of the liver.
With the discovery of the profound effect that emotions have upon the quality and circulation of
the life force the Taoists created an entire branch of practices to refine the emotions. One of the
simplest practices discovered was that of the Inner Smile, whereby the practitioner sends a smile
of appreciation to any part of the body along with a continuous wave of positive feelings.
Another very powerful practice which developed was that of the Six Healing Sounds, where
certain sounds are made which induce the vital organs to vibrate more harmoniously thus
releasing tensions and blocked emotions in the organs.
One of the greatest insights gained exploring the connection between dreams and energy
practices was that dreams are experiences taking place at the level of the subtle bodies. In other
words, as a person begins to fall asleep and the senses gradually disconnect from the physical
world, they turn inward. A process akin to having a good meditation. As the senses turn inward,
the consciousness which was focused on the physical world through the senses also turns inwardin the direction of the subtle energy body.
The Taoists consider falling asleep as a process no different from entering into a meditative state.
Just as in deep states of meditation if the body is fatigued the practitioner may fall asleep and go
unconscious, so going to sleep has to take place, paradoxically, when one is not fatigued. For the
Taoists falling asleep is an open door for playing fully conscious with the subtle energy body and
carrying out energy practices without the limitations of the physical body.
Every time we let go into sleep our consciousness shifts its focus from the physical dense body
to the subtle energy body at the other end of the spectrum. If we speak of sleep then it is of the
physical body, since the subtle aspects never falls asleep. The subtle energy aspect operates 24
hours through our lives. We may not be consciously aware when we shift our conscious focus to
the subtle body, however we all do that many times during our waking hours. For example we all
had the experience when we were children in school of sitting bored through an uninteresting
class. Then as the teacher continued talking we gradually began to go with our minds somewhere
else. We began to dream with the eyes open about doing something far more enjoyable at that
moment. Our conscious focus was far away from the classroom and the teacher. If this day
dreaming went on for a long time, and all of a sudden the teacher asked us a question, we had to
forcefully bring back our mental focus to the teacher, with predictable inability to answer the
question properly. Ordinarily we say we were fantasizing at that moment, doing something
which was not real in a physical sense. The Taoist would not call it fantasizing but rather shifting
attention from the physical to the subtle, just as when we are dreaming in bed.
Dreaming is not an action which is confined to falling asleep. We dream 24 hours a day. A part
of our consciousness which is not fully engaged in the physical plane dealing with day to day
problems is focused on the subtle aspects of the body. Many times a day we shift conscious focus
from physical reality to subtle reality. Our awareness at that moment may be focused on a friend
that is at the other side of the planet. Sometimes if our focusing is intense enough something
unexpected may happen: the phone rings! It is our friend calling from the other side of the planet
to tell us they were thinking of us just at that moment. Has this happened to you? Ordinarily we
call these happenings `coincidence. A word for labeling the unexplainable. For the Taoists
familiar with the full spectrum of the life force this is not something unexplainable. When we
shift our mental focus onto someone far away at that instant we are in direct contact with the
subtle body of that person. The geographical distance is irrelevant.
One of the insights which opens as one begins to consciously shift mental focus from the
physical to the subtle is that the life force is not limited by physical reality. It could not be
because the physical is just one aspect of the energy spectrum. There is the rest of the spectrum
operating simultaneously beyond the physical. So energy is not limited by space, nor time which
is also a function of space.
Every time we place the head on the pillow and fall asleep our consciousness focuses its gaze
upon a dimension which is not limited by time or space. A dimension which is extremely fluid
and efficient because it is not limited by time or the constraints of distance. In dream we have all
experienced how in the fraction of an instant we can change from walking to flying across the
landscape or being here and then on the other side of the moon.
The practices developed by the ancient Taoists around dream state were designed to tap into the
inexhaustible reservoir of possibilities that transcending time and space offers. One essential
notion they got rid of was the ordinary belief that dreams are fantasies with no basis on reality. A
dream may not have any basis on physical reality, but then physical existence is not the only
realm of experience there is. What we ordinarily call reality is limited to physical experience and
is just a fragment of the totality of being. Dreams, intuitions, feelings we dismiss into the dust
bin of the not-real. The Taoists would call that a fragmented vision.
dreams which originate from congested organs and in its place the luminous dreams of profound
experiences begin to manifest from time to time. A practitioner, who for example has been
keeping dream journals for several years, after a months of intense meridian exercises and
meditations usually report very infrequent dreams that are very widely spaced apart. After some
time they also begin to experience greater clarity in dream state. Dreams are more vivid, the
images more powerful carrying a sense of transcendence.
In Taoist practice it is said that as we improve energy circulation and begin to harmonize the
emotions in the organs there is a change in the quality of ones energy from a gross state to a
refined one. This is reflected as better health both physically and mentally. As the quality
changes one can also say that the potential of the individual changes. The nervous system, the
brain, the glands, the vital organs are all able to function at a greater degree of harmony. Instead
of investing a great part of their vitality fighting illness and trying to maintain balance in the
midst of fatigue and emotional upheavals, the organism is operating in an energy surplus mode.
The state of energy abundance is fundamental for the unfolding of dream practices. A Taoist
invests years of constant effort bringing about such state. If dream practices are attempted
otherwise when the body is tired and fighting imbalances, then one discovers that nothing
happens, because the body needs the sleep for the basic function of resting the nervous system
and the brain and repairing damaged tissues.
If a practitioner has reached the level where the sleep pattern is changing through practices of
concentration and circulation of energy then there is also an increase in the ability to focus the
intention for long periods of time.
In meditation when the senses are turned inward the attention is focused on something such as
the breath, an energy center or the circulation of life force in a meridian. As the years go by the
practitioner automatically develops greater capacity to remain focused without distractions when
the attention is placed on something. This is an increase in mental power and also an
intensification of the will or intention.
In dream practice the intention which has been strengthened in sitting practice is then developed
further in dream state. The Taoist aims at entering the normally unconscious states of sleep fully
conscious, carrying forth the awareness and the intention like a candle in the wind.
The sleep command being voiced as one falls asleep is the first stage in training the intention to
remain sharply focused through the ocean of the unconscious. This simple gesture opens the
possibility of extending consciousness into areas where normally we go blank. The Taoists view
dream practice as an opportunity to train the intention and the will in conjunction with the subtle
aspects of the body. In other words consciousness which is used to being active only when
awake in the physical learns to be awake in the subtle also. This is the subtle dimension which is
operating 24 hours of the day.
through both nostrils at the same time. This is the state where Alpha, Theta and Delta waves
begin to manifest.
Sustaining Focus
The ability to remain focused in conscious dreaming is made possible by the cultivation of
mental power and increased vitality. Beginners who are able to awaken within the dream do so
for very brief instants before either awakening fully into the physical or going unconscious into
deeper sleep. Sustaining focus is very much like learning to ride a bicycle. One has to maintain a
crucial balance for indefinite time, which in this case is not awakening into the physical or going
unconscious, and at the same time carry out the numerous exercises for developing the use of the
will and the intention.
As we grew up we learned to focus our attention in the physical world through all of the physical
tasks such as learning to walk, talk and memorize in school. As babies our attention span for
concentrating on anything was very limited and could not be sustained for more than a few
seconds. As we entered school we learned more and more to use our mental focus for longer and
longer uninterrupted periods. Usually the best students are those who from very early learned to
focus their attention with intensity for long periods of time. A great teacher would be one who is
able to keep the attention of the students fully engaged for long periods of time also. So in the
physical dimension we become skillful at sustaining focus of the consciousness for long periods
of time.
In dream practice the ability to sustain focus is a skill that develops gradually with much
difficulty and many set backs. This is so because sustaining focus in the physical dimension
requires only a fraction of the energy it takes for doing so in the fluid dimensions beyond time
and space. A good analogy would be the difference between trying to run underwater and on the
ground.
Surplus Energy
The fuel for dream practice is surplus energy-not only abundance of vitality but specifically a
surplus of vitality to be invested in learning to sustain conscious focus in dream state. The
preliminary energy practices mentioned before lay the foundation for starting dream work but
they are not enough. At some point the practitioner has to dig deeper into the available resources
and learn to utilize them more and more efficiently.
The obstacles and lack of progress encountered in dream practice serve as a mirror revealing
where the weak points and blockages are in ones overall energy structure. There is usually a
deepening work in the area of the emotions, which is where a large portion of the available
vitality is trapped in unresolved issues. There is also a process of harnessing the energy
outwardly spent through the senses. Fluidity in both the physical and mental state is cultivated
through movement exercises such as Tai Chi and Qi Gong. So there is a progressive movement
towards excellence and efficiency that gradually transforms the individual into a new being.
One of the crowning insights of the ancient Taoists is the awareness that we are at the most fluid
and efficient when we are operating at the right moment. If we carry out some action during the
wrong timing then a monumental amount of energy is required to produce results and sometimes
even that is not enough. In contrast when the action is riding the river of the right timing there is
a minimum of effort needed to accomplish extraordinary things.
One of the deciding factors in all energy practices is the recognition of the right timing. In dream
practice it means that one learns to listen to the body and the life force. Listening for that
moment when the totality of ones being points in one direction with uncompromising power.
Listening to the right timing means that the Taoist is totally committed and available to the
practice whenever it calls. This is the result of a decision taken fully conscious at some point in
the past. Without a strong decision and a definite commitment there is no way to begin directing
the life force in the direction we want to go.