Title:

Date:

U19 Pract ice 3: T act ical

Awareness Day

31/10/2015

Venue:

Duration:

No of Players:

Ability / Level:

Hart Park Wauwat osa

90 minut es

12-14

Advanced

Equipment:

Purpose:

Cones, balls, bright pinnies, whit e

board, iPad

Understand the importance of defending tight in our own 23. Protect

circle at all costs.
Developing a new found confidence of keeping possession in the
opponents 23.

Int ro T o Pract ice

Time

Task / Activity / Session Content

Intro To Practice

Practice will be half field tactical awareness and situations. We will discuss & implement the following
situations:
Broken line situations and rules
16 yard free hits with both formations
Outside the 25 free hits
Numbers up situations
Numbers down situations

Warm Up
15
Captains to lead wam up
Minutes
Intro Drill- 2 v 1, 3 v 2, 4 v 3

1. A1 and A2 play and 2v1 against D1.
2. When t hat is over, all 3 players move
int o t he middle and play a 3v2 wit h A3 and
D2.
3.When t hat is over t he 3 at t ackers and
D2 move over t he f ar side and play a
4v3wit h A4, D3 and D4.
D1- Sam G (Georgina rotation)
15 mins D2- Daryl
D3-Alyssa
D4- Lily (Sam Dunn rotation)
A1- Sam Dunn & Gretchen
A2- Liese & Davis
A3- Myers & Lyons
A4- Georgina, Anna & Lexie R

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1 v 1 x 40
1. Split into 2 groups of 4 with 10 balls at A1, 20 balls
at D2 and 10 balls at A4.
2.Start with a 1v1 between A1 and D1.
3. When that is over D2 passes a ball to A3 who
passes to A2
and there is a 1v1 between A2 and D2.
4. When that is over D3 passes a ball to A2 who
passes to A3
and there is a 1v1 between A3 and D3.
5. Finally there is a 1v1 between A4 and D4 to
complete the set of 4.
20 mins 6. Repeat this 10 times for a total of 40 chances,
keeping score as follows:
2 points for a goal, 1 point for a penalty corner.
Drill 2
D1- Alyssa (Sam Dunn)
D2- Daryl
D3- Sam G
D4- Lily (Georgina)
A1- Liese, Sam Dunn (Alyssa), Gretchen
A2- Lyons, Davis
A3- Myers, Anna
A4- Lexie R, Georgina (Lily)
Counter Attack 3 V 2 Middle
Descript ion
1. A1 passes to A2 to start the drill.
2. 3 v 2 begins.
3. Balls can start with either A1 or A2.
Not es
Defenders work hard to push the ball wide and try
not to give away a penalty corner.
We will run t his drill x 2.
Drill 1
D1- Sam G, Lyons
D2- Daryl
15 Mins Drill 1
A1- Anna
A2- Liese
A3- Myers
Drill 2
D1- Georgina, Sam Dunn
D2- Alyssa
Drill 2
A1- Ries, Lily
A2- Gretchen
A3- Davis

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Counter Attack 4 vs.3

Descript ion
4.A1 passes to A2 to start the drill.
5. 4 v 3 begins.
6. Balls can start with either A1 or A2.
7. Play the ball out until goal,over backline or cleared
out of D.
Not es
Attackers focus on creating space, quality of passing
and receiving.
15 mins Defenders focus on pushing attackers wide and not
giving away easy penalty corners
D1- Georgina & Sam Dunn
D2/D3- Alyssa, Daryl & Sam G between D2 &
D3 Positions
A1- Davis & Lily
A2- Myers & Lyons
A3- Liese & Gretchen
A4- Anna & Lexie Ries

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