Professional Documents
Culture Documents
Adultii peste 50 ani ar trebui sa consume alimente fortificate cu vitamina B12-, sau sa ia suplimente cu vitamina
B12 - 25-100 mcg / zi has been used to maintain vitamin B12 levels in older people.
Dr. Weil recommends taking 50 mcg as part of a B-Complex that contains a full spectrum of B vitamins, including
biotin, thiamin, the B12 vitamin, riboflavin and niacin.
Are there any risks associated with too much vitamin B12?
Vitamin B12 is considered safe and non-toxic, but other B-vitamins can cause problems in large doses.