Professional Documents
Culture Documents
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quarryponds.net
(916) 791-6200
hawksrestaurant.com
(916) 370-3223
capitolcellars.com
granitebayprop.com
(916) 774-0440
916-791-3543 www.barreflies.com
(916) 791-2529
(916) 772-3900
sourcetapas.com
(530) 245-0481
(530) 306-0537
rubiconfloors.com
angelsmovingautos.com
916-791-4111
mythaitable.com
theclaycorner.com
(916) 213-1716
terifode.com
QUARRY PONDS
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petesrandb.com
crushedvlvt.com
THE CLAY
CORNER
(916) 751-7922
(916) 797-4992
peets.com
cuisineforfitness.com
(916) 780-9030
Eve Fenstermaker
(916) 791-6761
(916) 783-3113
(916) 791-5490
granitebayvisioncare.com
916-826-8889
sparklesicecream.com
Quarry Ponds
Partnering with
Placer SPCA
12/18/15 1:55 PM
20
15
10 22
42
CODE TO MOJO
MEYER LEMONS
ON THE COVER
GRAniTE BAy
liMoUsinE And ToURs
VIP experience from sporting
events to the wine country
PaGe 4
Cover photo kim palaferri
18
Dining View
20
Hot Property
26
Sports View
32
Fitness View
43
Health View
46
Things to Do
50
CuisineForFitness.com
32
JANUARY 2016
Volume 26 Number 1
188 Cirby Way, Roseville, California 95678 www.granitebayview.com, (916) 774-7928
Gold Country Media General Manager Jim Easterly,
(530) 852-0224, jime@goldcountrymedia.com
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SF-Style Cioppino
A monthly service
that provides
healthy, nutritionally
balanced meals,
freshly prepared and
personally packaged
by trained chefs.
916.370.3223
FREE consultation
12/18/15 1:55 PM
f you think VIP experiences are only for the rich and
famous, think again. Granite Bay Limousine and Tours
isnt your typical limo company. The business is run by
area experts who specialize in not only getting you where
you need to go, but also in coming up with creative VIP
experiences for nearly any budget. ConTinUEd on PaGE 6
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RIPPED THEORY
Premium Package
Includes full gym membership
benefits, all classes & free babysitting!
Group Exercise Classes (Zumba, etc.)
Spinning Saunas
3-4 Weight Machines Per Body Part
Our C
la
are se sses
co
to no nd
come ne,
try us
!
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66
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next month, the guys at Granite Bay Limo would love to put
together something for your
special day.
We recently helped a guy
propose to his girlfriend, Dean
said. We took them on a holiday light tour, and we arranged
with a homeowner to have a
banner in the front yard, with
the proposal in the middle of
all the Christmas lights.
If a once-in-a-lifetime event
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Come in today and see how Farmers can help you find them.
Gaps may be hiding in your coverage. I can help you find them,
so you can get the policy that best fits what you want.
Give me a call to get started. Or better yet, stop by in person.
Support Groups
Assisted Living
Family Consultations
RUSSELL POSTELL
916-751-7922
www.farmersagent.com/rpostell
rpostell@farmersagent.com
5530 DOUGLAS BLVD STE 130
GRANITE BAY, CA 95746
License #0H30718
Evaluations
(530) 889-9500
KNOW
THE
GAPS
Insurance underwritten by Farmers Insurance Exchange and other affliated companies. Visit farmers.com for a list of companies. Coverage not available in all states. 2014 Farmers Insurance.
HUGE SAVINGS
on the Areas Largest Selection of
Barstools, Casual Dining, Pub Sets
BARSTOOL OUTLET
Family Owned & Operated
Over 40 Years
Made In
The USA
Jan16 GBView.indd 8
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M U R R AY D U N CA N
A R C H I T E C T S
LOSE up to 30 lbs in
30 Days for Only $249
Amanda
Before
Amanda
After
Nutrition Education
Meal Planning
One on One Counseling
Medical Protein
Supplements
Vibration Platform
Machine
Stress & Binge Eating
Classes
916-872-1046
#1 Winery in California
2015 Golden State Winery of the Year
California State Fair
Visit our new Tasting Room at the Roseville Galleria Mall! (2nd level near Victorias Secret)
Mon-Sat 11am-9pm Sun 11am-7pm
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Inspiring
with confidence
By Eileen Wilson
photos by kim palaferri
10
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11
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Freelance Writing~Marketing
Call or text 916.769.0725
Email thea@theamarierood.com
www.theamarierood.com
$60.00
DAN BERGENDAHL
821-1523
optometRy
RichaRd a. BoRghi
o.d., a.p.c.
SeRving gRanite Bay Since 1988
viSion
theRapy
The Worlds
Hardest Floors
HOME-AUTO-BUSINESS-LIFE
916-791-1901
online quotes:
www.rickrussoinsurance.com
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Visit
us on
916-783-1919
www.thebamboosource.com
12/18/15 1:55 PM
ROSEVILLE
761 PLEASANT GROVE BLVD
ROSEVILLE
(916) 784-1313
EL DORADO HILLS
2023 VINE STREET
EL DORADO HILLS
(916) 934-0965
Award winning
breakfast, lunch
and now dinner!
Make
Valentine's
Day
Special
for that
Special
Someone...
Wraps, Burgers,
Salads and
Sandwiches.
Beer, Wine and
over
35 Different
Mimosas
We offer a special
Valentine menu for
breakfast and dinner.
Starting 2/1 through 2/4.
Reservations required.
www.themimosahouse.com
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Proud Member of
The Rotary Club
of Granite Bay
since 2006,
Past President
2010-2011
273-6997
115 Mill Street Downtown Grass Valley
tesskitchenstore.com
Ingredients:
Instructions:
1. Cook the bacon in a large saut pan until crispy. Remove from pan
and chop into bite-size pieces. Set aside.
2. Remove some of the excess bacon grease and add about cup of olive oil to the saut pan. Over high heat, add the sliced sprouts and saut for about a minute. Dont overcook them they taste better crunchy.
Transfer sprouts to a serving bowl. Sprinkle with salt and pepper.
3. Toss sprouts with bacon, then add the cheese and mix in slowly.
Drizzle with balsamic vinegar. Eat either warm or cold.
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Paula Hendricks,
Certified Nutrition and
Wellness Consultant
916-773-1191
12/18/15 1:55 PM
2015_01_January GBV.indd 15
15
12/18/15 3:18 PM
16
of your book?
Code: Ill be talking about
the book and signing copies
at the Granite Bay Library
on January 30. You can also
purchase the book Online
through Amazon.
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Office: 916.492.6246
Email: timrood@outlook.com
Web: timrood.com
Parkinsons
Heart Failure
Hospice Support
Multiple Sclerosis
RN Oversight
Your Local Home
Care Agency
Insured & Bonded Roseville, CA 916-781-6500
www.brightstarcare.com/roseville
Independently Owned & Operated
Bill Sadek
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(916) 768-1222
We accept all
Long Term Care
Insurances
Roseville
Rocklin
Granite Bay
Area Specialist
BRE# 00970296
Top Producer
Year After Year
12/18/15 1:55 PM
fresh view
Paula
Hendricks
18
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A fine balance:
eskaton.org
License # 317005628
License # 347003574
916-660-5571
916-900-1360
2014
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dining view
an
Ocean
Possibilities
of
By Eileen Wilson
photos BY MATTHEW WHITLEY
Land Ocean
Where:1151 Galleria
Boulevard, Suite 241
in Roseville
Hours: 11 a.m. to 11 p.m.
Monday through Thursday,
11 a.m. to midnight Friday,
10 a.m. to midnight Saturday,
and 10 a.m. to 9 p.m. Sunday.
Info: (916) 407-5640 or
Landoceanrestaurants.com
20
he restaurateur who
landed a big catch in
Folsom has done it
again, but this time
at the Roseville Galleria.
Land Ocean opened its new
South Placer hub Sept. 1 of last
year, and what was meant to
be a soft opening turned out
to be something closer to a tidal wave an instant success
from day one.
Owner Mark Platt had been
involved as a partner in area restaurants, but decided to
strike out on his own, opening
Land Ocean in Folsom, as well
as Sienna in El Dorado Hills.
Rosevilles Land Ocean is his
newest creation.
Ive spent a lot of time in
this community, and I love
Roseville, Platt said.
I took my foodie friend, Nancy Silva Sutton, on a dining adventure that began with a trio
of cocktails the Jalapeno
Martini, a bestseller created by
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Dusty Baker
Newly hired Washington managers Granite Bay viney ard makes limited release
By Gus Thomson
22
of the former San Francisco Giants, Chicago Cubs and Cincinnati Reds manager to helm
the high-profile Nationals.
Bakers been a Placer County
resident for the past eight years
and established his vineyard
soon after the move to Granite Bay. The Granite Bay area
has become an enclave over the
past three decades for celebrities of all sorts, offering large
lots to build large homes and
plenty of privacy behind gated
walls, particularly in the Los Lagos subdivision.
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SOLD
We are excited to announce the expansion of our business to the Greater Nashville
Area with Carson Schmidley as our partner, managing the Nashville location.
Valisa will continue to service our California business. We want to thank our loyal
clients for their continued business and referrals. We are grateful to have enjoyed
our biggest year ever and we look forward to an even greater 2016!
Carson Schmidley
Kelli Davis
916-474-9093
Placer County
David LeBoeuf
916-307-7087
Sacramento and
El Dorado County
Jeff Schmidley
Life MeMber
Valisa Schmidley
916-412-4924
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CalBRE# 01433552
12/18/15 1:56 PM
eve@granitebayprop.com
www.granitebayprop.com
CalBRE Lic.#00788255
IS
TL
JUS
ED
IST
L
UST
9086 Saddlespur
$965,000
$1,525,000
$945,000
Granite Bay
LD
SO
Granite Bay
OLD
SOL
$950,000
$650,000
Granite Bay
Granite Bay
Granite Bay
S!
DAY
5
IN
Granite Bay
$995,000
These are Just Some of the Properties Recently Sold by Eve Fenstermaker:
6010 Princeton Reach .... $1,099,000 8910 Vista De Lago............ $925,000 2781 Carradale ................... $680,000
5906 Wedgewood Dr ..... $1,025,000 9239 Shadowbrook Pl. ...... $824,500 6970 Boardwalk ................. $624,500
9695 King Rd...................... $990,000 9481 Treelake ..................... $790,000 9433 Crocker Rd ................ $620,000
Eve is a true professional. We have bought and sold several homes over the years,
and Eve far exceeded our expectations in all aspects of our transaction. It was a
pleasure doing business with her. She is very outgoing and personable. She knows
what it takes to sell a home quickly and seamlessly. She was very responsive to
our requests and everything was handled in a most expedient way. We highly
recommend her!
~ Kathy Reuter
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usbank.com/mortgage
NICK MAGADIA
Mortgage Loan Originator
1400 Rocky Ridge Dr
Roseville, CA 95661
Cell: 916-768-5584
nick.magadia@usbank.com
NMLS# 457719
Loan approval is subject to credit approval and program guidelines. Not all loan programs are available in all states for
all loan amounts. Interest rates and program terms are subject to change without notice. Visit usbank.com to learn more
about U.S. Bank products and services. Mortgage and Home Equity Products are offered through U.S. Bank National
Association. Deposit Products are offered through U.S. Bank National Association, Member FDIC. 2014 U.S. Bank
SOL
$1,099,000
4,257 sf
4-5 bedroom, 4 bath
Stunning estate w/4-car garage on .67 manicured level
acres in the coveted, gated neighborhood of Castle
Creek! Chef's kitchen w/custom cherry cabinets, maple
island & granite, sparkling pool, pool house, bbq, spa,
high-end fixtures & finishes - over $450,000 worth of
improvements added to enhance this amazing and
pristine family home that feels like you are living in a
resort! Private, quiet lot conveniently located close to
schools/shopping. Call Debbie Sax for more information!
MLS15056547
$475,000
1,855 sf
3 bedroom, 2.5 bath
Nestled in a small, gated community of homes in granite
bay this 3 br 2 bath homes offers many upgrades.
Engineered hardwood floors greet you when you walk
through the front door. Bran new carpet on stairs and
in Jack-n-Jill bedrooms. Soaring ceilings, large windows
with over-head transoms add lots of natural light, large
kitchen with center island, family room w/gas fireplace,
large master bedroom & bath have tile floors, personal
backyard spa, tool shed and more.
MLS15070593
Debbie Sax.com
Re/Max Gold
(916) 947-4729
CalBRE# 01444853
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hot proper ty
mediterranian meditation
By Eileen Wilson
ou may have
seen luxury
homes before
but youve never seen,
anything quite like this.
Via Milano is a quiet, gated cul-de-sac less than a mile
from Douglas Boulevard,
an enclave of spectacular style homes.
But 5440 Via Milano
stands out, even amid
these high-end properties, thanks to a designers touch and custom features throughout.
Start with custom
marble and travertine
tiles tiles that make
up an oversized covered verandah and
extend all the way to
the street.
26
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Hot Property
Where: 5440 Via Milano, Granite Bay
Size: 5,260 square feet, .6 acre
4 bedrooms, 4 (3,1) baths
Price: $1,780,000
Listed by: Janet Hayden, Coldwell
Banker, (916) 207-1277,
5440viamilano.com
The house at 5440 Via Milano in Granite Bay has an aesthetic inspired by northern
Italy. Knotty alder cabinetry throughout the kitchen is an added bonus.
in marble, as well as a makeup area, complete the room that is breathtaking in its
simplicity.
Likely the most highly coveted area of
all is the backyard, which includes a large
covered porch and a logia with custom
concrete-topped wet bar and fireplace.
The logia also has remote-controlled
screens to allow use in all weather.
A saltwater swimming pool has a cascading water feature that originates with
the raised hot tub, as well as dancing water showers and a swim-in-place feature
that allows easy exercise without ever
leaving the side of the swimming pool.
Theres even a specialized pool bath
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27
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,000
,000
$849
$769
$899
Nita Castro
16606157
on proof
Price
New 99,000
NITA CASTRO
JANET HAYDEN
916.207.1277
www.4935Grosvenor.com
916.768.4426
www.Nita.Castro.C21selectgroup.com
ED
LIST
JUST
$1,0
PEN
9,99
9
$1,1
DIN
$1,100,000
4 beds 5 baths 3,680 sq.ft.
DEBBIE SAX
CHIP DUSSEAU
916.947.4729
DebbieSax.com
916.934.8444
Chipsthekey.com
916.768.3030
debramassieteam.golyon.com
Gayle Scott
916.774.7932
gayles@goldcountrymedia.com
Jan16 GBView.indd 29
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By Eileen Wilson
or every 100 boys who enter
Boy Scouts, 30 will drop out
during the first year. And of
those 70 remaining, only four will
ever reach the rank of Eagle Scout. So
its a monumental accomplishment
when one family churns out not one,
but three Eagle Scouts three successful young men who have spent
hundreds of hours in meetings,
training sessions, on camping trips
and ultimately a Court of Honor to
earn Scoutings highest rank.
The Smith family has a long history with scouting, from dad, Davids
father and grandfather, who were
Scouts, to David, who was a Scout
as a kid, and has been an assistant
Scout Master for several years.
Members of Troop 121, led by
John Hooten, the Smith boys, Craig,
23, Justin, 20, and Daniel, a senior at
Granite Bay High enjoyed nearly everything that Scouting had to offer,
especially the camping trips. The
boys are part of the Troops Unicycle Brigade, and they and their dad
have ridden their machines in numerous parades over the years.
Daniel, who will attend his Court
of Honor this month, enjoyed being
in a Patrol with his brother, Justin. His Eagle Scout Service Project
included partnering with Cycles 4
Hope, collecting donated bikes, refurbishing them, and even attending
events where Scouts helped Loaves
and Fishes clients obtain reconditioned bikes, or to repair or replace
parts on existing bikes.
We used Cycles 4 Hopes tools
to repair the bikes at Loaves and
Fishes, and we refurbished a
lot of spare parts to complete
the clients bikes, then we sent
them on their way, Daniel said.
David said that the event was obviously meaningful to the Loaves
and Fishes clients.
3030
Troop121expects
an Eagle Project to involve at least 100 volunteer hours, she said.
In addition,
Merit Badges that
must be earned
along the way include life skills such
as cooking, first aid,
and water rescue. Scouts
are also required to earn a
Citizenship in the Nation
Merit Badge that involves a
test on the U.S. Constitution, as well
as a test on our nations government.
The Citizenship Badge required a
visit to an area judges chambers and
letters to the City Council.
The January Court of Honor where
two boys will receive the rank of Eagle, will include an official ceremony at which brother, Craig, will be
the Master of Ceremonies. Distinguished guests will include Supervisor Kirk Uhler, and Sheriff Bohner, as
well as other local dignitaries, family
and friends, and Scouts.
Jan16 GBView.indd 30
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Sold
Sold
Sold
Sold
Sold
Sold
Sold
Sold
Happy 2016!
Cera Hinkey
Cal BRE #01714028
916.849.2372
H HH
Advert se
Your
ie
t
r
e
p
ro
Here
H
Call Gayle @
916-774-7932
Jan16 GBView.indd 31
Just like every other part of the industry, durability and longevity is always at
the premium. Carpet has made great
strides with these characteristics as
well. Solution died nylons are making
carpets more stain resistant than ever.
4. Is that Laminate? Laminate is one
of the more durable flooring options
you can put in your home. You need to
make sure you know the AC rating on
your laminate so you have an idea of
durability. As durable as it is, laminate
is not a lifetime product and it is not
easy to repair at all.
The new designs available are incredible now, as it is becoming more and
more difficult to tell the difference
between hardwood and premium laminates. The best laminates have the least
pattern repeat from box to box.
Formaldehyde is a dangerous compound to bring in to your home and
laminates are notorious for having
a high count of formaldehyde. As a
consumer, make sure you are buying
CARB compliant laminate.
5. Luxury Vinyl is the new player in
town. Vinyl flooring has always been a
great product for the home, it is one of
the most moisture resistant floors that
you can buy. Until a few years ago vinyl
tiles and planks did not exist in the
residential market because of vinyls
natural tendency to shrink. With new
technologies this no longer a concern.
The vinyl tiles and planks are some of
the best looking alternative flooring
options on the market. The luxury
vinyl tiles are warmer underfoot, softer,
quieter and easier to install than stone
or ceramic tiles.
The planks provide a nice hardwood
look and the visuals continue to improve. Like hardwood you will see a lot
of wide plank options. You get the look
of wood with the moisture resistance
of vinyl.
6. Is this all we know? There are a ton
of flooring options out there. This is
just scratching the surface of information available.
Precision Flooring offers hardwood,
carpet, laminate, vinyl, cork, bamboo,
rubber and water proof products. Our
consultants are equipped with specialized knowledge on how to select the
best flooring for your home & lifestyle.
You can access this information by:
Calling 916-235-7542 Visiting our
showroom at 8789 Auburn Folsom
Road Granite Bay, CA 95746
www.prefloors.com/granitebay
12/18/15 1:56 PM
spor ts view
32
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Sam Cusano and Scotty Henrichs, the Grizzlies offensive and defensive
MVPs this season, were named All-Section honorable mention this year
By Steven Wilson
photos by tim lloyd
alive, Evans admitted. With everything that hes been through, were
happy he pulled through and hes able
to go to school because there was a
time where he wasnt. He completed a
lot of his schoolwork and took his tests
while he was in the hospital.
His return has brought about a resurgence on the gridiron he set a
team record in receptions and in
the classroom as he earned a 3.5 GPA
this past fall.
Any superlatives that we use for
him isnt enough, Evans confessed.
We cant say enough about him. He
comes from a great family and it was
a grind for them to watch that happen to him, and it was a grind for us as
well. But to have him be ready for week
one, and hardly step off the field this
season, is just incredible.
Henrichs is a three-sport athlete
who could sign at the collegiate level
in either baseball or football. On top of
his receiving duties, he was the teams
kicker and he set a new team record
with a perfect point-after-touchdown
percentage this year (36-for-36).
Another member of the Grizzlies
was part of the honorable mention list
this year. Cusano,who played safety for the Grizzlies and often saw carries as the teams reserve running
back, earned All-Section honorable
mention on defense. En route to AllLeague First Team honors and the
teams defensive MVP award as a safety, Cusano registered 116 total tackles,
6.5 tackles for a loss, three forced fumbles, three fumble recoveries and added a pair of interceptions.
Athletically, he has all the tools to
be a big-time collegiate athlete, Evans confessed. But unfortunately, he
hasnt gotten some of the attention he
deserves because hes not 6-foot-1. If
continued on next page
All CIF
Sac-Joaquin
Section Football
Squads
First TeamOffense Line Jacob Capra, Placer; Jalen Lewis,
Antelope; Soape Tupou, Grant;
Nick Brand, Del Campo; Trevor
Reinwald, Elk Grove.
WR Trey Udoffia, Del Oro;
Derrion Grim, McNair; Tayvian
Cunningham, Will C. Wood.
TE Wes Preece, Rocklin.
RB Deshawn Collins, Grant; Justin
Rice, Central Catholic.
QB Montel Aaron, Antelope.
First Team Defense
Line Chase Hatada, Rocklin;
Lau Taamu, Elk Grove; popo
Aumavae, St. Marys.
Linebackers Terrance March,
Natomas; Kekupaa Freehauf,
Central Catholic; Colton Forster,
Napa; Roger Neal, Folsom.
Defensive Backs Mason Hurst,
Del Oro; Michael Lawson,
Patterson; Davaeon Johnson,
Antelope; Troy Dangerfield,
Sacramento.
All Purpose - Cal Bard, Napa.
Kicker Andreas Prieto, Placer.
Honorable Mention Offense
Line Diego Cervantes, Elk Grove;
Kooper Richardson, Folsom;
Wade Thompson, Vista del Lago.
TE Jack Haney, Capital Christian;
Josh Falo, Inderkum; Tommy
Dunningan, Oak Ridge.
WR Scott Henrichs, Granite
Bay; Arthur Jackson, Will C.
Wood; Eric Davis, Folsom; A.J.
Stewart, Merced; Elijah Trosclair,
Sacramento.
Jan16 GBView.indd 33
33
12/18/15 1:56 PM
34
Sam Cusano joined his teammate on the All-CIF Sac Joaquin Section Football
team honorable mention list this week after an impressive senior season at
Granite Bay High.
he was, they wouldnt even be able to
touch him he would have his choice
to go anywhere in the country.
On top of his role as a defensive stalwart, Cusano saw his workload increase on offense as the year grew old.
He finished his senior season with
the teams top average at 5.84 yards
per carry as hecarried the ball 62
times for 362 yards and scored three
touchdowns.
It meant a lot to me because Ive been
working so hard to get to this level, and
I know it meant a lot to Scott with everything that hes been through, Cusano explained. I was really excited
when I heard we were both honored.
Cusano, whos also a multi-sport
athlete,was a standout in the classroom as well as heaveraged above a 4.0
during the football season and owns a
cumulative 4.0 GPA.
Hes an ivy-league type of kid
hes special, Evans added. Hell be
going to a great four-year university no
matter what, but its just a question of
Jan16 GBView.indd 34
12/18/15 1:56 PM
10%
OFF
SELECTED ITEMS
Multiple Colors
of Laminate
Starting at
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Starting at
169
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ROSEVILLE
Jan16 GBView.indd 35
McGrath Construction
(916) 945-8059
ken@mcgrathconstruct.com
CCL #802229
12/18/15 1:56 PM
King ConstruCtion
Remodels and additions Decks
Siding & Windows Painting
Commercial Dry Rot Repair
Electrical Plumbing Drywall
916-765-9384
www.timberbrookeconstruction.com
nathan@timberbrookeconstruction.com
916-749-4293 or 530-913-1378
www.mwkingconstruction.com
Lic#725886
2015 SOLDS
1881 Hartsfield Way
5630 Lions Cross Circle
5490 Lions Cross Circle
1731 Luton Drive
9464 Golden Gate Avenue
1117 Champion Oaks
6629 Cranberry Court
beth.bryant@cbnorcal.com
www.bethbryanthomes.com
CalBRE#00903372
Jan16 GBView.indd 36
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F L O AT + B R E AT H E + H E A L
Clinically
Proven
to Restore
Health
FLOTATION THERAPY
Open Suites
Relaxation & Meditation
Relieves Stress & Migraines
A MEDICAL SPA
(916) 899-6610
GetSalted.US
els free!
Marianne Fe
Jan16 GBView.indd 37
Tr
pi
oves
ow l
n
i
c
a
s!
cture
12/18/15 1:56 PM
top ten
By CARol ARnold
Walnuts
Apples
3838
Mandarins
Plums,
Prunes, Pluots
Jan16 GBView.indd 38
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PLACERGROWN PRODUCE
Oranges
Peaches
Berries
Tayberries, blackberries,
strawberries, and blueberries
are a welcome sight in late
spring and early summer. These
avorful jewels are hard to beat
in both avor and quality. Try
some and taste the difference.
Tomatoes
Pears
Kiwi
Shipped internationally,
PlacerGROWN kiwi are prized
for their avor and quality. This
winter fruit brightens up any
salad and is more exotic than
most fruit grown here. Plus, Kiwi
can last a long time when stored
in a cool, dry space.
Jan16 GBView.indd 39
39
39
12/18/15 1:57 PM
916-784-1700
Jan16 GBView.indd 40
Located in
Granite Bay
12/18/15 1:57 PM
f r o m t h e s ta f f at
(916) 780-0500
JSiau@MyProvident.com
www.JoeMortgageTeam.com
(916) 786-6676
BinonDentalImplants.com
1158 Cirby Way, Roseville, CA 95661
Independent Living
Apartments starting at
$2050 a month
Jan16 GBView.indd 41
inspired
retirement living
12/18/15 1:57 PM
fresh view
Sweet
Not Sour:
PlacerGROWN
Meyer Lemon
By Carol Arnold
42
Meyer Lemon
Shaum Torte
Serves 8. Recipe courtesy of The
Art of Real Food by Joanne Neft
and Laura Kenny
Ingredients:
4 large farm-fresh eggs,
separated
teaspoon cream of tartar
1 cups sugar
1/3 cup Meyer lemon juice
1 tablespoon Meyer lemon zest
1 cup whipping cream
Preheat oven to 275 degrees F.
Make a meringue by beating
egg whites until bubbly; add
cream of tartar. Continue
to beat until slightly firm.
Gradually add 1 cup sugar. Beat
until stiff and glossy. Spread
meringue in a well buttered
nine-inch glass pie pan. Bake 20
minutes. Increase temperature
to 300 degrees F. and bake 40
minutes. Set aside to cool.
To make filling, beat egg yolks
until lemon colored. Add
remaining cup sugar, lemon
juice and zest. Cook in a double
boiler until thick, stirring
constantly. Cool slightly.
Whip cream until firm. Fold
egg yolk mixture gently into
cream. Spread over cooled
meringue. Best refrigerated
24 hours before serving. Top
each piece of torte with a
heaping teaspoon of raspberry
or blackberry sauce or candied
lemon rind.
Jan16 GBView.indd 42
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fitness view
30days
to a new you
Jan16 GBView.indd 43
43
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MARTIAL ARTS
CLASSES OFFERED:
BAM (Bad A** Moms) Womens Self
Defense, Fitness and Martial Arts
BAD (Bad A** Dads) Mens Self
Defense, Fitness and Martial Arts
Taekwondo for Kids Ages 3 to 12
Teen, Adult, and Family Taekwondo
Wise Warriors Non-Contact Martial
Arts for Adults
From my very first class I was hooked. The music is fun and the people are
awesome. I get a great workout every time I go and miss it when Im not able to
make a class. The instructors encourage us to push ourselves, but are always ready
to show how to modify a movement to suit different fitness levels. I love this place
and I cant imagine going anywhere else!
- Patty D., Fitness Member
916-258-KICK (5425)
www.TrainAtTheStudio.com
8200 Sierra College Blvd., Suite D, Roseville (at Douglas Blvd.)
Jan16 GBView.indd 44
12/18/15 1:57 PM
916.541.7308
www.premier-plumbing.org
Lic.#897439
SEWER LINES
CAMERA INSPECTIONS
REPIPES
WATER HEATERS
REMODELS
GAS LINES
DRAIN CLEANING
GARBAGE DISPOSALS
SLAB LEAKS
530-878-0852
Granite Bay
FAMILY DENTISTRY
James M. Jack, D.D.S.
Linda P. Crow, D.M.D.
Most Insurance
Plans
Senior Citizen
Discounts
New & Emergency
Patients Welcome
Invisalign
791-4719
8769 Auburn-Folsom Road
Granite Bay, CA 95746
Jan16 GBView.indd 45
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health in view
Cynthia
Besson
46
Alternative Proteins
The growing types and
sources of proteins on the market will allow you to pick your
proteins depending on your
bodies wants and needs. Understanding the difference between whey, soy, rice and pea
protein will be key in determining what youll want to use. The
big hit for 2016 will be pea protein, which is already a staple in
many health food stores.
Eco Friendly
Our concerns about drought,
food waste and other natural
phenomena will influence our
food preparation and produc-
Lifestlye eating
Were finally putting two and
two together and realizing that
We are what we eat, and it
does affect how we feel. Us baby boomers want to feel betterand enjoy ourlonger years on
earth without pain and illness,
and younger adults arefinally
getting hip to the fact that eating fast food every day is not a
healthy habit. 2016 is the year
well begin looking at health,
instead of just weight loss for
the sake of looking good!
Sports Nutrition
With the rising promotion
of athletic programs, even
though some of us may not be
in a sport, its getting us more
acquainted with sports nutrition types of products like protein bars, drinks and supplements. 2016 will be the year we
start looking at sports supplements as another way to lose or
gain body fat & muscle.
Jan16 GBView.indd 46
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Real Results
Were more and more interested in the stories we see on
face book of our friends and
families results than ever before. The old adage still holds
true, if it worked for them, it
may work for me! Were also
watching those whove gained
it back, realizing we may not
want to jump on the same wagon as our quick fix friends
have done so many times and
not succeeded. Well look for
people to follow who are REAL
and genuine and in it for the
long haul.
Less Genetically
Modified Foods
Education will increase
three fold when it comes to genetically modified foods and
well start considering what
were putting in our bodies in
the way of modified genetic organisms. This will help us look
for more non modified sources and get back to the basics of
eating more natural sources of
meat, dairy and grains.
Cooking in and
eating out less
The rise of food-centric media has sparked new interest in
cooking, not only for the sake
of nourishment, but for the
purposes of sharing ones creations via social media. The
price of fast food is on the rise
and as the dollar value meals
are becoming less available
parents are realizing that their
not only hurting their child
(with junk food,) but its also
making a bigger dent in their
pocketbooks. The grocery
stores have caught onto this
and are now adding more and
more options for healthy frozen dinners and side dishes.
Fitness Trends
When it comes to exercise
and fitness trends, according to the American College
of Sports Medicine, who conducts an annual survey of
over 1000 fitness professionals worldwide, these are the
top exercise trends for 2016!
Wearable Technology. Includes nutrition and fitness
trackers, smart watches, heart
rate monitors and GPS tracking devices.
Body Weight Training. Uses
minimal equipment, making
it more affordable. Not limited
to just push-ups and pull-ups,
this trend allows people to get
back to the basics with fitness.
High-Intensity Interval Training. Short bursts of activity
Jan16 GBView.indd 47
47
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Let it snow,
let it snow,
let it snow!
story and photos by mike hill
48
Jan16 GBView.indd 48
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Locations
Clarks Roseville
Where: 212 Harding Blvd.
Info: (916)792-7734
Clarks Rancho Cordova
Where: 3515 Sunrise Blvd.
Info: (916) 852-7735
Both Location Hours:
10 a.m. to 8 p.m. MondayFriday; 10 a.m. to 7 p.m.
Saturday and 11 a.m. to
5 p.m. Sunday.
Jan16 GBView.indd 49
49
12/18/15 3:06 PM
things to do
ENJOY THE
FRESH AIR
3rd Annual
Winter Holiday
Outdoor Ice
Rink
When: Skating
1 18
to
jan
jan
sessions continue,
inside and out,
through Jan. 18
Where: Skatetown
Ice Arena, 1009
Orlando Ave in
Roseville
Info: Rink schedules and rates on
line at skatetown.
biz call (916) 7838550.
6 27
to
jan
50
jan
Gentle Yoga
4 25
20
5 26
Jan16 GBView.indd 50
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Liquid Facelift
Botox and Fillers
Laser Skin Tightening
Neck Lift and Lipo
Eyelid and Brow Lift
The A-Lift (Surgical Facelift)
Scar Revisions
Laser Resurfacing
Precision TX (Laser Facelift)
Before
After
Call Us Today
916.771.2062
Jan16 GBView.indd 51
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MAIN HOUSE
GUEST HOUSE
NEW LISTING
LIC#01747355
$785,000
$542,500
LIC#01747355
LIC#01397388
PENDING IN 4 DAYS!!
BEAUTIFUL ESTATE!!
Positive 6cash
flowbath home on 5 gorgeous acres in Granite Bay
Spacious
bed/3
10 years
new Updated kitchen
Miners
right
3 bed 2 Pool
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Amazing
rented for $1365
3Currently
car garage
Let
your
for you
Over 4,300money
sq. ft.work
of luxury
Call today for more information
6740 Rancho Los Pavos
3767 Naturita
GraniteWay.
Bay Sacramento
$1,095,000
Mina
Rowe
916.303.6056
Della
& &Reuben
Della
Reuben916.337.5233
916.337.5233 LIC#01442323
NEW LISTING
AMAZING DESIRABLE DIAMOND OAKS HOME!
Let
your
money
for you
Backyard designedwork
for entertaining
Call
today
for
more
information
Award winning schools
3767
Way.Granite
Sacramento
105Naturita
Sprig Court
Bay
$435,800
Mina
Rowe
916.303.6056
Della
& &Reuben
Della
Reuben916.337.5233
916.337.5233 LIC#01442323
HAPPY HOLIDAYS
$109,000
LIC#01784309
The time and attention your investments deserve while you live the life you deserve
www.KraftRealEstate.com
Jan16 GBView.indd 52
CALL 916.723.0880
www.kraftrentals.com
12/18/15 1:57 PM