Filename:

nutrients.xls

Worksheets:

Nutrients and other components of the U.S. food supply

Nutrients contributed from major food groups

U.S. food supply: Nutrients and other food components, per capita per day1
Fat
Year

1909
1910
1911
1912
1913
1914
1915
1916
1917
1918
1919
1920
1921
1922
1923
1924
1925
1926
1927
1928
1929
1930
1931
1932
1933
1934
1935
1936
1937
1938
1939
1940
1941
1942
1943
1944
1945
1946
1947
1948
1949
1950
1951
1952
1953
1954
1955
1956
1957
1958
1959

Food energy

-- Kilo-calories -3400
3400
3400
3400
3400
3400
3300
3300
3200
3300
3300
3200
3100
3400
3400
3400
3400
3400
3400
3500
3400
3400
3400
3300
3200
3200
3200
3300
3200
3200
3300
3300
3400
3300
3400
3400
3300
3300
3300
3200
3200
3200
3200
3200
3200
3100
3200
3200
3100
3100
3100

Carbo-

hydrates

499
498
492
493
492
486
483
473
472
468
480
460
445
485
474
482
483
488
489
494
484
485
471
457
446
438
444
447
441
441
449
439
455
438
442
441
433
427
434
413
414
416
405
403
399
390
390
390
384
387
387

Protein

Total fat

------------------------------------------------ Grams --------------------------------------101

119
99
117
98
118
98
115
97
116
95
118
94
117
93
117
92
113
94
121
93
120
91
115
88
114
92
121
94
127
94
128
93
129
93
129
94
129
93
129
93
131
91
129
91
129
90
126
89
126
89
129
86
122
90
129
89
128
89
128
91
133
92
136
94
139
98
138
102
139
102
140
105
137
103
138
98
138
94
135
94
134
94
139
93
134
94
137
94
136
93
136
93
140
95
141
93
137
92
136
93
140

1960
1961
1962
1963
1964
1965
1966
1967
1968
1969
1970
1971
1972
1973
1974
1975
1976
1977
1978
1979
1980
1981
1982
1983
1984
1985
1986
1987
1988
1989
1990
1991
1992
1993
1994
1995
1996
1997
1998
1999
2000
2001
2002
2003
2004
2005
2006
2007
2008
2009
2010
1

3100
3100
3100
3100
3200
3100
3200
3200
3300
3300
3300
3300
3300
3200
3200
3400
3500
3600
3500
3500
3500
3500
3500
3500
3600
3700
3700
3800
3800
3700
3800
3800
3800
3900
3900
3900
3900
3900
3900
4000
4200
4100
4200
4200
4200
4100
4100
4100
4100
4000
4000

388
387
387
386
385
385
388
391
394
397
401
401
395
401
395
395
409
418
405
406
408
416
413
409
416
432
436
448
454
452
468
470
473
483
490
490
500
503
504
506
505
500
495
492
491
488
485
480
478
471
474

92
93
92
93
94
93
94
95
96
96
98
99
98
96
97
111
116
117
113
112
111
113
113
113
114
117
118
117
118
117
118
119
120
120
122
121
122
121
122
124
124
122
123
124
125
123
124
123
121
120
120

138
138
139
140
143
142
145
146
150
149
147
147
148
144
146
160
166
163
163
162
162
162
162
166
170
176
177
174
175
169
167
164
168
172
170
168
166
165
167
173
191
192
199
202
202
194
196
196
194
185
190

Data are based on ERS estimates of per capita quantities of food available for consumption, on imputed consumption data for foods no longer reported by ER

Source: Calculated by USDA/Center for Nutrition Policy and Promotion. Data last updated Feb. 1, 2015.

Fat
Saturated

Monoun-saturated

-------------- Grams -----------------------------------------------50

49
49
48
48
48
48
48
46
49
49
48
48
51
53
54
54
54
54
54
55
54
54
53
54
54
52
54
53
53
56
57
58
57
55
56
55
55
56
54
54
55
53
54
54
53
55
55
54
53
54

Cholesterol

Polyunsaturated

Dietary

-- Milligrams -45
44
45
44
44
45
45
45
44
47
47
44
42
45
48
48
49
48
49
49
49
48
48
47
47
48
46
49
48
48
50
51
52
52
53
54
52
53
53
52
51
53
51
53
53
53
54
54
52
53
55

13
12
12
12
12
13
13
13
12
14
14
13
13
14
14
14
15
15
15
15
15
15
15
14
15
15
14
15
15
15
16
16
17
18
18
18
18
17
17
17
18
18
18
18
18
18
19
19
19
19
20

fiber

--- Grams --440

440
460
440
430
430
430
430
410
420
430
430
430
450
470
470
470
480
480
470
470
460
460
450
450
450
420
440
440
440
460
470
470
490
500
510
530
520
520
510
510
510
510
510
510
500
500
510
490
480
490

29
29
28
28
28
27
28
27
28
27
27
26
25
26
27
26
26
26
26
26
27
26
26
25
25
25
26
26
25
25
26
25
25
26
26
26
26
25
23
22
22
22
21
21
20
20
20
20
20
19
20

53
53
53
53
54
53
54
55
55
55
52
52
52
50
50
56
58
57
56
56
56
56
55
57
59
61
61
59
59
57
56
55
56
57
56
56
55
54
56
58
62
61
63
64
64
61
62
61
60
57
59

53
53
53
54
55
54
56
56
58
58
58
58
58
57
57
63
67
65
65
65
65
65
65
66
69
71
71
70
71
68
68
69
70
73
73
71
71
70
71
73
83
84
87
88
88
84
83
82
80
75
77

20
20
20
22
22
22
23
23
24
24
25
25
26
27
27
27
29
29
29
29
29
30
30
31
31
32
32
32
33
32
32
32
32
33
32
32
31
32
32
33
37
38
40
40
40
40
41
43
45
42
44

470
470
470
470
470
460
460
470
470
470
470
470
460
440
440
490
500
500
490
490
490
480
480
480
490
490
490
480
470
460
460
450
460
450
460
460
460
450
460
480
470
470
480
480
490
470
480
470
470
460
460

19
19
19
19
18
18
19
19
19
19
19
19
19
20
19
20
20
22
20
20
20
22
22
21
21
22
22
22
23
23
24
24
24
24
24
24
25
25
24
25
25
24
24
24
25
25
25
24
24
24
25

umption data for foods no longer reported by ERS. Center for Nutrition Policy and Promotion (CNPP) of quantities of produce from home gardens.

Vitamins
Vitamin A (RE)
- Micrograms RE 1240
1210
1220
1200
1170
1150
1180
1190
1190
1220
1240
1240
1220
1280
1290
1260
1250
1270
1290
1250
1290
1260
1270
1310
1280
1300
1250
1240
1280
1280
1310
1310
1350
1430
1480
1520
1540
1480
1420
1360
1350
1340
1290
1300
1320
1300
1320
1330
1300
1290
1320

Vitamin A (RAE)

Carotene

- Micrograms RAE 840

830
830
830
810
790
810
810
810
830
840
850
850
890
890
890
890
900
910
890
910
900
900
920
900
900
880
880
900
900
930
920
950
1000
1030
1040
1060
1040
1010
970
970
950
930
930
950
940
950
960
950
950
960

Vitamin E

-- Micrograms --

Vitamin C

Milligrams Alpha-TE
430
430
410
420
400
400
430
420
450
450
460
470
470
500
470
440
430
460
490
470
510
480
490
520
490
510
520
500
510
510
520
490
510
520
540
550
560
540
490
460
450
450
400
400
410
400
410
410
400
390
400

-----------------7.2
7.3
7.2
7.2
7.5
8.4
8.1
7.5
7.6
8.5
8.5
7.5
7.3
8.1
8.1
8.2
9.0
9.3
8.9
9.2
9.3
9.2
9.0
8.5
8.5
8.9
9.3
9.5
9.8
9.8
9.8
9.7
10.2
10.4
10.2
10.4
10.6
10.5
10.3
10.2
10.3
10.6
10.0
10.6
10.6
10.8
10.7
10.6
10.5
10.5
10.9

84
86
80
84
83
82
86
77
78
81
80
83
84
84
91
92
89
87
88
88
95
86
92
89
88
90
95
92
92
97
100
99
100
100
98
107
106
105
102
95
92
88
91
89
90
88
88
86
88
83
85

from home gardens.

1300
1280
1270
1280
1270
1250
1330
1350
1440
1430
1470
1480
1490
1490
1610
1600
1620
1570
1560
1590
1570
1570
1560
1550
1590
1580
1570
1590
1530
1580
1610
1580
1630
1690
1770
1710
1750
1800
1660
1630
1630
1480
1450
1460
1480
1430
1450
1440
1430
1410
1430

950
940
930
940
930
920
970
980
1000
1030
1040
1040
1040
1040
1090
1080
1100
1060
1060
1070
1060
1060
1050
1050
1070
1070
1070
1080
1050
1070
1080
1070
1100
1130
1170
1130
1150
1170
1100
1100
1100
960
940
950
960
910
930
940
930
920
920

390
370
370
370
350
370
390
400
450
430
480
500
520
570
590
600
590
560
560
590
580
580
600
580
610
600
590
610
570
610
640
610
640
700
780
730
780
840
690
670
670
670
630
660
670
650
650
630
630
610
630

11.1
10.9
11.0
11.3
11.7
12.0
12.2
12.1
12.2
12.5
13.3
13.0
13.4
13.9
13.9
14.2
14.6
14.3
14.4
14.5
14.4
14.6
14.8
15.0
15.5
16.1
16.3
16.4
17.1
16.7
16.5
16.9
17.1
17.6
17.2
16.8
16.6
16.8
16.7
17.5
20.3
20.6
21.7
21.7
21.7
21.4
21.4
22.1
22.4
21.3
21.9

87
85
85
79
78
80
82
85
89
90
104
105
104
104
109
114
115
114
111
111
115
113
110
119
113
114
117
117
116
120
114
114
116
121
122
118
123
123
126
124
125
113
112
114
113
111
109
107
106
105
105

Vitamins
Thiamin

Riboflavin

Niacin

----------------------------------- Milligrams -------------------------------1.6

1.9
1.5
1.9
1.5
1.9
1.5
1.9
1.5
1.9
1.5
1.8
1.5
1.8
1.5
1.8
1.5
1.8
1.5
1.9
1.5
1.8
1.4
1.9
1.4
1.8
1.4
1.9
1.5
1.9
1.5
1.9
1.4
1.9
1.4
1.9
1.5
1.9
1.5
1.9
1.5
1.9
1.4
1.9
1.5
1.9
1.4
1.9
1.4
1.9
1.4
1.8
1.3
1.8
1.3
1.9
1.3
1.9
1.4
1.9
1.4
1.9
1.5
2.0
1.6
2.0
1.8
2.1
2.0
2.3
2.1
2.6
2.0
2.7
2.1
2.6
1.9
2.5
1.8
2.4
1.8
2.4
1.8
2.4
1.8
2.4
1.8
2.5
1.8
2.4
1.8
2.4
1.8
2.4
1.8
2.4
1.8
2.4
1.8
2.3
1.8
2.3

Folate
(DFE)

Vitamin B6

18
18
18
18
18
17
17
17
17
17
18
17
16
17
17
17
17
17
17
17
17
16
16
16
16
16
15
16
16
16
16
17
17
18
19
22
22
22
21
20
20
19
19
19
19
19
19
20
20
19
20

2.2
2.2
2.1
2.1
2.1
2.0
2.0
1.9
1.9
2.1
2.0
1.9
1.9
1.9
2.0
2.0
2.0
1.9
1.9
1.9
2.0
1.9
1.9
1.9
1.8
1.9
1.8
1.8
1.8
1.8
1.8
1.9
1.9
1.9
2.0
2.1
2.0
2.0
2.0
1.8
1.8
1.8
1.8
1.8
1.8
1.8
1.8
1.8
1.8
1.7
1.8

----- Micrograms ----321

319
313
318
310
302
303
292
308
309
295
295
286
294
306
311
307
307
313
311
315
313
316
304
297
307
305
312
305
316
319
317
320
342
338
340
348
336
312
305
300
305
302
299
293
299
296
300
297
292
294

1.8
1.8
1.8
1.8
1.8
1.8
1.8
1.9
1.9
1.9
2.0
2.0
2.0
2.0
2.4
2.5
2.5
2.6
2.5
2.6
2.6
2.6
2.6
2.6
2.6
2.7
2.7
2.8
2.8
2.8
2.9
2.9
3.0
3.0
3.1
3.0
3.1
3.1
3.1
3.0
3.1
3.0
3.0
3.0
3.0
3.0
3.0
3.0
2.9
2.9
2.9

2.3
2.3
2.3
2.3
2.3
2.3
2.3
2.3
2.3
2.3
2.4
2.5
2.4
2.4
2.8
2.9
3.0
3.0
2.9
2.9
2.9
2.9
2.9
2.9
2.9
3.0
3.0
3.1
3.1
3.1
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.1
3.1
3.1
3.1
3.1
3.1
3.1
3.0
3.0
3.0

20
20
20
20
20
20
21
21
21
22
22
22
22
22
26
29
30
31
30
30
30
31
30
30
31
31
32
32
32
33
33
33
34
34
34
34
35
34
35
35
35
35
35
35
35
35
35
35
34
34
34

1.8
1.8
1.7
1.8
1.8
1.7
1.8
1.8
1.9
1.9
2.0
2.0
2.0
1.9
2.0
2.3
2.4
2.5
2.4
2.4
2.4
2.4
2.4
2.4
2.4
2.5
2.5
2.5
2.5
2.5
2.5
2.6
2.6
2.6
2.7
2.6
2.6
2.6
2.6
2.7
2.6
2.6
2.6
2.6
2.7
2.6
2.6
2.6
2.5
2.5
2.5

291
290
289
284
282
275
276
282
281
281
301
302
300
306
356
373
381
386
370
374
375
382
387
386
381
394
398
393
404
400
407
418
424
419
425
417
421
422
907
907
916
900
888
899
893
889
892
886
881
881
889

Minerals
Vitamin B12

Calcium

Phosphorus

----- Micrograms ----8.5

8.1
8.2
8.1
7.9
7.6
7.5
7.6
7.6
8.1
7.9
7.8
7.5
7.8
8.0
7.8
7.8
7.7
7.6
7.3
7.4
7.2
7.1
7.1
7.2
7.5
6.9
7.4
7.4
7.3
7.5
7.7
8.0
8.6
8.9
9.5
9.4
9.1
9.0
8.5
8.5
8.5
8.4
8.6
8.9
8.9
9.0
9.2
8.9
8.7
8.8

760
750
730
780
760
740
710
690
720
800
760
790
780
800
800
820
830
840
840
840
870
850
850
840
830
840
860
880
880
900
910
920
940
990
1010
1040
1090
1110
1060
1000
1000
1000
1000
1000
980
970
980
980
970
960
960

Magnesium

Iron

----------------------------------------- Milligrams ------------------------------------------1540

390
14.0
1510
380
13.9
1490
370
13.5
1520
380
13.6
1500
370
13.3
1450
360
13.0
1450
360
13.1
1410
350
12.7
1440
370
13.5
1510
390
13.9
1460
370
13.4
1450
360
12.7
1420
350
12.4
1460
360
12.7
1490
370
13.1
1490
370
13.0
1480
360
12.7
1480
360
12.7
1500
370
12.9
1500
370
12.8
1510
380
12.9
1480
360
12.6
1470
370
12.6
1450
360
12.2
1430
350
12.2
1430
350
12.4
1420
360
12.4
1460
370
12.8
1450
360
12.3
1460
360
12.5
1490
370
12.7
1510
370
12.6
1530
370
13.1
1590
380
13.9
1660
390
14.5
1680
400
15.9
1720
400
16.2
1730
390
16.1
1640
370
15.2
1560
350
14.6
1550
350
14.6
1560
350
14.7
1540
340
14.5
1550
340
14.3
1530
340
14.3
1530
330
14.4
1550
330
14.4
1560
330
14.6
1540
330
14.4
1520
320
14.3
1530
330
14.3

8.7
8.7
8.7
8.8
9.1
8.8
9.0
9.1
9.3
9.3
9.6
9.6
9.5
9.1
9.2
11.3
11.9
11.7
11.2
10.7
10.6
10.7
10.4
10.7
10.8
10.8
10.6
10.5
10.3
10.2
10.1
10.0
10.0
9.8
10.0
10.1
10.1
9.9
10.1
10.1
10.0
10.0
10.0
10.0
10.1
9.9
9.9
9.8
9.6
9.6
9.3

960
950
950
950
950
950
950
930
940
940
990
1000
990
990
960
940
980
970
960
960
950
940
950
960
970
1000
1010
1000
1000
1000
1020
1020
1030
1020
1040
1020
1030
1030
1030
1030
1030
1020
1020
1020
1030
1010
1020
1030
1030
1040
1030

1520
1510
1510
1520
1520
1510
1520
1520
1540
1540
1580
1590
1590
1570
1560
1670
1740
1780
1710
1700
1690
1730
1720
1710
1730
1780
1790
1790
1810
1790
1820
1820
1840
1830
1850
1830
1850
1830
1840
1860
1860
1850
1840
1870
1880
1840
1850
1850
1830
1820
1810

320
320
320
320
320
320
320
320
330
330
340
340
340
340
340
350
370
380
360
360
350
370
380
360
370
380
390
390
390
390
400
410
410
410
410
400
410
400
410
410
410
410
410
410
420
410
420
410
410
400
410

14.4
14.6
14.7
14.6
14.7
14.4
14.5
15.1
15.3
15.4
15.7
15.8
15.9
16.1
16.5
18.3
18.9
19.2
18.5
18.4
18.4
19.1
19.2
21.1
21.3
22.2
22.4
22.5
23.1
23.0
23.8
24.1
24.3
24.4
24.6
24.5
24.9
24.7
24.8
25.1
25.1
24.8
24.7
24.9
25.0
24.9
25.1
24.9
24.6
24.4
24.6

Minerals
Zinc

Copper

Potassium

Selenium

------------------13.6
13.2
13.0
13.0
12.8
12.5
12.2
12.2
12.4
12.8
12.5
12.2
11.9
12.1
12.4
12.3
12.0
12.1
12.0
11.8
11.9
11.7
11.6
11.4
11.2
11.6
11.2
11.6
11.5
11.5
11.8
11.9
12.1
12.6
12.9
13.3
13.5
13.1
12.7
12.1
11.9
12.0
11.8
11.9
12.1
12.1
12.1
12.4
12.0
11.7
11.9

1.9
1.9
1.8
1.9
1.8
1.8
1.8
1.8
1.9
1.9
1.9
1.8
1.7
1.8
1.9
1.8
1.8
1.8
1.8
1.8
1.8
1.8
1.8
1.7
1.7
1.7
1.7
1.8
1.7
1.7
1.8
1.8
1.8
1.9
1.9
2.0
2.0
1.9
1.9
1.8
1.8
1.8
1.7
1.7
1.7
1.7
1.7
1.7
1.7
1.6
1.6

3790
3760
3600
3780
3670
3540
3610
3410
3560
3750
3580
3560
3500
3560
3700
3650
3610
3580
3610
3630
3710
3580
3620
3540
3500
3570
3610
3630
3600
3660
3710
3710
3780
3890
3930
4110
4130
4100
3910
3700
3690
3640
3640
3590
3590
3520
3560
3570
3540
3470
3510

-- Micrograms -178.1
174.0
174.9
174.5
172.6
167.8
165.6
162.7
159.6
159.6
161.5
159.8
152.9
159.1
161.0
154.7
154.7
156.1
156.7
156.8
154.9
152.8
150.7
150.1
144.9
142.2
142.9
147.4
146.8
146.7
147.3
149.0
147.3
148.5
155.4
152.5
161.4
160.8
150.7
147.0
146.2
147.9
146.5
146.8
145.2
140.4
140.8
139.7
137.5
135.7
135.6

Sodium
-- Millgrams -870
860
880
880
860
840
840
840
810
860
910
900
870
890
960
970
970
960
970
980
1000
980
970
950
950
950
920
950
960
980
1010
1050
1050
1090
1100
1130
1140
1180
1160
1100
1110
1130
1130
1150
1130
1130
1190
1210
1190
1190
1220

11.8
11.8
11.8
12.0
12.1
12.0
12.1
12.4
12.5
12.4
12.8
12.9
12.8
12.5
13.9
17.0
17.8
18.0
17.3
16.9
16.8
17.3
17.2
17.1
17.3
17.7
17.8
17.4
17.7
17.5
17.9
18.0
18.2
18.0
18.3
18.2
18.2
17.9
18.1
18.3
18.2
18.1
18.1
18.2
18.3
18.1
18.1
18.2
17.8
17.7
17.6

1.6
1.6
1.6
1.6
1.6
1.6
1.7
1.7
1.7
1.7
1.7
1.7
1.8
1.8
1.8
1.9
1.9
2.0
1.9
1.9
1.9
1.9
1.9
1.9
1.9
2.0
2.0
2.0
2.0
2.0
2.1
2.1
2.1
2.1
2.1
2.1
2.1
2.1
2.1
2.2
2.2
2.1
2.1
2.1
2.2
2.2
2.2
2.2
2.1
2.1
2.1

3490
3470
3450
3440
3420
3380
3400
3390
3450
3430
3610
3610
3590
3590
3540
3780
3910
3880
3750
3760
3740
3760
3780
3790
3810
3880
3920
3870
3890
3880
3910
3940
3970
3960
4010
3930
4000
3970
4000
4030
4030
3960
3930
3970
3990
3890
3890
3870
3800
3770
3760

134.1
134.3
134.1
130.7
131.8
130.7
131.2
132.5
133.0
131.4
128.8
128.4
127.1
124.5
121.4
154.6
159.9
164.3
155.3
151.6
150.0
158.7
159.5
153.5
154.2
158.2
159.6
159.0
160.5
159.8
162.0
170.7
172.7
173.2
174.4
172.4
175.9
175.3
189.1
190.0
191.4
191.8
192.2
195.8
195.7
191.2
192.9
193.7
189.4
188.8
187.2

1210
1210
1240
1220
1230
1210
1220
1250
1270
1280
1230
1250
1240
1220
1220
1250
1310
1300
1290
1280
1260
1240
1250
1260
1290
1310
1320
1310
1280
1280
1310
1320
1340
1330
1330
1300
1300
1290
1280
1300
1300
1270
1280
1340
1340
1250
1230
1240
1210
1220
1210

U.S. food supply: Nutrients contributed from major food groups, per capita per day, 1970 and 2010 1
Food energy

Food group

-- Kilocalories -Meat, poultry, and fish

1970
2010
Dairy products2
1970
2010
Eggs
1970
2010
Fats and oils3
1970
2010
Fruits4
1970
2010
Citrus
1970
2010
Noncitrus
1970
2010
Legumes, nuts, and soy
1970
2010
Vegetables4
1970
2010
White potatoes
1970
2010
Dark green, deep yellow
1970
2010
Other vegetables
1970
2010
Grain products
1970
2010
Sugars and sweeteners
1970
2010
Miscellaneous5
1970
2010

Carbohydrates

-- '% of total --

--- Grams ---

-- '% of total --

562.4
644.0

17.6
16.1

0.3
0.3

0.1
0.1

417.4
398.0

13.0
10.0

34.2
28.9

8.7
6.0

60.5
49.4

1.9
1.2

0.3
0.3

0.1
0.1

569.0
901.2

17.8
22.5

0.1
0.0

0.0
0.0

98.8
112.6

3.1
2.8

24.7
27.7

6.3
5.8

36.5
26.9

1.1
0.7

8.9
6.8

2.3
1.4

62.3
85.7

1.9
2.1

15.8
20.9

4.0
4.4

94.5
136.5

3.0
3.4

8.3
11.3

2.1
2.4

166.6
153.6

5.2
3.8

37.9
35.3

9.6
7.4

87.9
75.1

2.7
1.9

20.1
17.3

5.1
3.6

11.3
16.1

0.4
0.4

2.6
3.7

0.7
0.8

50.4
42.0

1.6
1.1

11.2
9.4

2.8
2.0

625.0
937.4

19.5
23.4

131.7
198.6

33.4
41.5

580.2
631.7

18.1
15.8

151.5
169.3

38.4
35.3

25.5
35.5

0.8
0.9

5.0
7.3

1.3
1.5

*Less than 0.05 but more than 0.

Percentages for food groups are based on aggregate nutrient data from table 39. 2Excludes butter. 3Includes butter. 4Totals may not add due to rounding. 5Cof

Source: Calculated by USDA/Center for Nutrition Policy and Promotion. Data last updated Feb. 1, 2015.

Fat

Protein
--- Grams ---

Total
-- '% of total --

--- Grams ---

Saturated
-- '% of total --

--- Grams ---

39.0
49.5

39.8
43.1

44.5
44.3

30.7
24.8

16.9
16.2

22.2
21.7

22.6
18.9

22.2
20.7

15.3
11.5

13.2
12.9

5.4
4.2

5.5
3.6

4.2
3.2

2.9
1.8

1.3
1.0

0.1
0.1

0.1
0.1

64.6
96.3

44.6
53.8

17.6
22.7

1.3
1.3

1.3
1.1

0.4
0.9

0.3
0.5

0.1
0.1

0.6
0.4

0.6
0.4

0.1
0.1

0.1
0.0

0.0
0.0

0.7
0.8

0.7
0.7

0.3
0.8

0.2
0.5

0.1
0.1

5.2
7.4

5.3
6.4

5.2
7.3

3.6
4.1

1.0
1.3

5.5
5.0

5.6
4.4

0.6
0.6

0.4
0.3

0.1
0.1

2.3
1.9

2.4
1.7

0.1
0.1

0.1
0.1

0.0
0.0

0.4
0.6

0.4
0.6

0.1
0.1

0.0
0.1

0.0
0.0

2.2
1.7

2.3
1.5

0.4
0.3

0.2
0.1

0.1
0.0

17.7
23.8

18.1
20.7

2.1
4.2

1.5
2.3

0.4
0.9

0.0
0.0

0.0
0.0

0.0
0.0

0.0
0.0

0.0
0.0

1.6
2.1

1.6
1.8

1.1
1.5

0.8
0.9

0.4
0.6

butter. 4Totals may not add due to rounding. 5Coffee, tea, spices, chocolate liquor equivalent of cocoa beans, and fortification not assigned to a particular group.

Fat
Saturated

Monounsaturated
--- Grams --- '% of total --

-- '% of total --

not assigned to a particular group.

Polyunsaturated
--- Grams ---- '% of total --

33.2
28.9

20.0
22.1

34.5
28.0

4.0
4.3

16.1
11.5

25.9
23.1

5.9
6.2

10.3
7.8

1.0
0.7

3.9
1.8

2.6
1.8

1.6
1.4

2.8
1.7

0.6
0.4

2.3
1.1

34.5
40.6

27.1
43.4

46.7
54.9

16.5
27.8

65.9
75.2

0.1
0.3

0.2
0.6

0.3
0.7

0.1
0.1

0.4
0.4

0.0
0.0

0.0
0.0

0.0
0.0

*
0.0

0.1
0.0

0.1
0.3

0.2
0.5

0.3
0.7

0.1
0.1

0.3
0.4

1.9
2.4

2.3
3.6

4.0
4.6

1.6
1.9

6.4
5.2

0.2
0.2

0.1
0.1

0.1
0.1

0.3
0.2

1.0
0.5

0.1
0.1

0.0
0.0

0.0
0.0

0.0
*

0.2
0.1

0.0
0.0

0.0
0.0

0.0
0.0

*
*

0.1
0.1

0.1
0.1

0.1
0.0

0.1
0.1

0.1
0.1

0.6
0.3

0.7
1.6

0.3
1.0

0.5
1.3

0.8
1.4

3.4
3.7

0.0
0.0

0.0
0.0

0.0
0.0

0.0
0.0

0.0
0.0

0.9
1.1

0.4
0.6

0.7
0.8

0.2
0.2

0.6
0.6

Cholesterol
-- Milligrams --

Dietary fiber

-- '% of total --

-- Grams --

Vitamin A
Micrograms RAE

-- '% of total --

180.0
205.3

39.1
47.7

0.0
0.0

0.0
0.0

296.0
226.6

73.6
67.6

16.0
15.7

0.3
0.3

1.4
1.1

334.6
232.4

180.3
137.3

39.2
31.9

0.0
0.0

0.0
0.0

72.5
56.6

26.0
19.6

5.6
4.6

0.0
0.0

0.0
0.0

177.9
88.4

0.0
0.0

0.0
0.0

2.4
2.8

12.7
11.3

31.7
26.9

0.0
0.0

0.0
0.0

0.6
0.5

3.1
2.1

8.3
5.2

0.0
0.0

0.0
0.0

1.8
2.3

9.5
9.3

23.4
21.7

0.0
0.0

0.0
0.0

2.7
4.0

14.1
16.2

0.2
0.5

0.0
0.0

0.0
0.0

6.1
5.7

32.1
22.7

251.8
359.9

0.0
0.0

0.0
0.0

2.1
1.6

11.0
6.5

0.1
0.1

0.0
0.0

0.0
0.0

0.7
1.0

3.4
4.0

186.1
279.6

0.0
0.0

0.0
0.0

2.6
2.1

13.8
8.4

47.6
59.7

0.1
0.1

0.0
0.0

5.6
8.8

29.6
35.1

2.2
70.5

0.0
0.0

0.0
0.0

0.0
0.0

0.0
0.0

0.0
0.0

0.0
0.0

0.0
0.0

1.9
3.4

10.1
13.5

73.2
18.2

Vitamin A

Carotene
-- Micrograms --- '% of total --

-- '% of total --

Vitamin E
Milligrams ATE

-- '% of total --

23.9
21.0

0.0
0.0

0.0
0.0

0.7
0.8

5.1
3.8

27.0
21.5

17.3
15.5

3.4
2.3

0.5
0.4

4.0
2.1

5.8
5.2

0.0
0.0

0.0
0.0

0.5
0.3

3.4
1.7

14.3
8.2

24.4
11.8

4.8
1.7

8.7
15.3

65.6
72.8

2.6
2.5

50.0
53.5

9.8
7.9

0.6
0.6

4.2
2.7

0.7
0.5

9.5
7.2

1.9
1.1

0.2
0.1

1.1
0.6

1.9
2.0

40.4
46.3

7.9
6.8

0.4
0.4

3.1
2.1

0.0
0.0

0.3
0.9

0.1
0.1

0.8
1.4

6.3
6.6

20.3
33.3

402.8
560.7

79.0
82.5

1.1
1.2

8.3
5.8

0.0
0.0

0.0
0.0

0.0
0.0

0.1
0.1

0.5
0.3

15.0
25.9

322.5
478.5

63.2
70.4

0.2
0.3

1.1
1.6

3.8
5.5

59.1
53.2

11.6
7.8

0.3
0.2

2.6
1.2

0.2
6.5

2.3
5.5

0.5
0.8

0.4
0.9

2.7
4.1

0.0
0.0

0.0
0.0

0.0
0.0

0.0
0.0

0.0
0.0

5.9
1.7

13.0
32.1

2.5
4.7

0.1
0.1

0.4
0.4

Vitamins
Vitamin C
-- Milligrams --

Thiamin
-- '% of total --

-- Milligrams --

Riboflavin
-- '% of total --

-- Milligrams --

1.6
2.2

1.5
1.9

0.5
0.5

25.7
18.1

0.5
0.5

2.2
1.6

2.1
1.4

0.2
0.2

11.0
5.3

1.0
0.8

0.0
0.0

0.0
0.0

*
*

1.3
0.7

0.2
0.2

0.0
0.0

0.0
0.0

*
0.0

0.1
0.0

*
*

49.1
49.9

46.3
42.0

0.1
0.1

4.3
2.8

0.0
0.1

34.3
28.8

32.4
24.2

*
0.0

2.8
1.4

*
*

14.8
21.2

14.0
17.8

*
*

1.5
1.4

*
0.0

0.0
0.1

0.0
0.1

0.1
0.1

5.2
5.1

*
*

48.0
56.4

45.3
47.4

0.2
0.2

10.8
7.2

0.1
0.1

19.6
17.1

18.5
14.4

0.1
0.1

5.3
3.5

*
*

5.2
18.1

4.9
15.2

*
*

0.7
0.9

*
*

15.8
13.2

14.9
11.1

0.1
0.1

3.8
2.2

0.1
0.1

0.3
7.1

0.3
6.0

0.8
1.7

41.0
60.0

0.4
1.1

0.0
0.0

0.0
0.0

*
*

0.1
0.1

*
*

4.6
1.6

4.4
1.3

*
*

0.5
0.6

*
*

Riboflavin

Niacin
-- '% of total --

-- Milligrams --

Vitamin B6
-- Milligrams --- '% of total --

-- '% of total --

20.5
17.7

9.6
12.7

43.8
38.6

0.8
1.0

39.7
40.6

42.7
27.5

0.6
0.4

2.6
1.3

0.2
0.2

11.4
6.4

8.3
5.4

0.0
0.0

0.1
0.1

0.1
*

3.1
2.0

0.2
0.1

0.0
0.0

0.0
0.0

*
0.0

0.1
0.0

2.1
1.9

0.6
0.6

2.7
1.9

0.1
0.2

6.6
6.4

0.7
0.4

0.2
0.1

0.9
0.4

0.0
0.0

1.9
1.1

1.4
1.6

0.4
0.5

1.8
1.5

0.1
0.1

4.7
5.3

1.4
2.1

1.0
1.4

4.7
4.3

0.1
0.1

3.4
4.1

5.6
4.9

2.7
2.6

12.3
7.8

0.5
0.5

24.3
18.8

1.2
0.8

1.3
1.2

6.0
3.6

0.3
0.2

14.0
8.9

0.7
1.2

0.2
0.3

0.8
0.8

*
0.1

2.1
3.0

2.7
2.0

0.7
0.6

3.3
1.8

0.1
0.1

5.2
4.5

17.4
38.2

6.4
14.3

29.0
43.4

0.2
0.5

10.2
19.8

0.6
0.6

0.0
0.0

0.0
0.0

*
*

0.2
0.2

1.2
1.5

1.0
0.9

4.6
2.7

0.0
0.0

1.0
1.8

Folate (DFE)
-- Micrograms --- '% of total --

Vitamin B12
-- Micrograms --- '% of total --

Calcium
-- Milli grams --

30.1
29.0

10.0
3.2

6.4
5.9

67.6
72.2

27.0
34.8

28.5
24.7

9.5
2.8

2.4
1.9

24.8
22.8

729.8
696.5

20.2
16.4

6.7
1.8

0.6
0.4

5.8
4.8

22.1
17.3

0.3
0.2

0.1
0.0

*
*

0.2
0.2

5.2
2.6

34.1
36.6

11.4
4.1

0.0
0.0

0.0
0.0

22.5
22.6

25.8
22.3

8.6
2.5

0.0
0.0

0.0
0.0

12.8
9.6

8.3
14.3

2.8
1.6

0.0
0.0

0.0
0.0

9.6
13.0

57.2
73.4

19.1
8.2

0.0
0.0

0.0
0.0

33.0
44.7

78.1
72.2

26.0
8.0

0.0
0.0

0.0
0.0

64.0
61.9

16.0
12.9

5.3
1.4

0.0
0.0

0.0
0.0

11.2
8.2

8.8
17.1

2.9
1.9

0.0
0.0

0.0
0.0

9.9
14.5

44.8
33.5

14.9
3.7

0.0
0.0

0.0
0.0

34.1
30.3

44.8
634.4

14.9
70.7

0.2
*

1.6
0.1

31.4
46.3

0.0
0.0

0.0
0.0

0.0
0.0

0.0
0.0

5.3
5.2

6.6
11.0

2.2
1.2

0.0
0.0

0.0
0.0

19.7
38.0

Calcium

Phosphorus
-- Milligrams --- '% of total --

-- '% of total --

Magnesium
-- Milligrams --- '% of total --

2.8
3.6

386.5
465.3

24.9
26.7

43.7
55.5

12.9
13.9

76.0
71.8

590.7
550.0

38.1
31.6

67.9
55.4

20.0
13.9

2.3
1.8

80.7
63.5

5.2
3.7

5.2
4.1

1.5
1.0

0.5
0.3

4.4
2.3

0.3
0.1

0.5
0.2

0.1
0.1

2.3
2.3

28.3
30.8

1.8
1.8

21.2
22.5

6.2
5.6

1.3
1.0

12.0
9.2

0.8
0.5

8.6
6.0

2.5
1.5

1.0
1.3

16.3
21.7

1.1
1.2

12.6
16.5

3.7
4.1

3.4
4.6

76.0
116.0

4.9
6.7

40.7
58.7

12.0
14.7

6.7
6.4

126.0
113.1

8.1
6.5

56.3
48.6

16.6
12.1

1.2
0.8

53.1
39.1

3.4
2.2

22.0
16.2

6.5
4.1

1.0
1.5

9.6
17.1

0.6
1.0

5.5
8.2

1.6
2.1

3.5
3.1

49.2
40.9

3.2
2.4

21.7
16.4

6.4
4.1

3.3
4.8

206.3
329.2

13.3
18.9

54.8
96.2

16.1
24.1

0.5
0.5

2.1
2.4

0.1
0.1

2.2
2.4

0.6
0.6

2.1
3.9

49.0
67.3

3.2
3.9

47.5
56.3

14.0
14.1

Minerals
Zinc

Iron
-- Milligrams --

-- '% of total --

-- Milligrams --

Copper
-- '% of total --

-- Milligrams --

3.5
4.0

21.8
17.1

5.7
6.4

45.2
41.7

0.5
0.5

0.4
0.4

2.3
1.8

2.7
2.5

21.4
16.2

0.1
0.1

0.8
0.6

5.0
2.6

0.5
0.3

3.8
2.2

0.0
0.0

*
*

0.1
0.1

*
0.0

0.1
0.1

0.0
0.0

0.5
0.5

2.9
2.1

0.2
0.2

1.3
1.1

0.1
0.1

0.1
0.1

0.7
0.3

*
*

0.4
0.2

0.0
0.0

0.4
0.4

2.2
1.7

0.1
0.1

0.9
0.9

0.1
0.1

1.5
1.8

9.4
7.8

0.7
0.9

5.7
5.5

0.3
0.4

2.1
1.9

13.5
8.2

0.9
0.7

6.9
4.6

0.2
0.2

0.8
0.6

4.9
2.7

0.3
0.2

2.5
1.5

0.1
0.1

0.2
0.3

1.1
1.1

0.1
0.1

0.6
0.7

0.0
0.0

0.8
0.6

5.2
2.7

0.4
0.3

3.0
1.8

0.1
0.1

5.8
12.0

36.6
51.2

1.5
3.8

12.0
24.7

0.3
0.5

0.1
0.1

0.7
0.6

0.0
0.0

0.2
0.2

0.0
0.0

1.2
2.0

7.7
8.7

0.4
0.6

3.4
3.7

0.2
0.3

Copper

Potassium
-- '% of total --

-- Milligrams --

Selenium
-- Micrograms --- '% of total --

-- '% of total --

29.9
21.5

594.0
755.3

16.2
19.8

17.8
56.9

14.3
30.0

3.6
3.0

911.6
679.6

24.8
17.8

30.3
23.7

24.4
12.5

2.5
1.6

58.8
47.1

1.6
1.2

13.2
11.1

10.6
5.9

0.0
0.0

7.0
3.3

0.2
0.1

0.1
0.1

0.1
0.0

5.6
5.0

350.1
376.1

9.5
9.8

0.5
0.6

0.4
0.3

1.9
1.2

153.1
112.2

4.2
2.9

0.2
0.1

0.1
0.1

3.7
3.8

197.0
264.0

5.4
6.9

0.4
0.5

0.3
0.3

15.0
20.4

277.8
387.0

7.6
10.1

8.3
13.5

6.7
7.1

13.7
10.7

910.4
861.2

24.8
22.5

2.3
2.8

1.9
1.5

5.5
3.6

433.3
346.4

11.8
9.1

1.2
1.1

1.0
0.6

1.4
1.7

78.3
133.1

2.1
3.5

0.2
0.3

0.1
0.2

4.2
2.9

245.9
207.3

6.7
5.4

0.8
1.1

0.6
0.6

15.7
21.5

227.2
377.4

6.2
9.9

48.4
76.6

38.9
40.4

0.6
1.3

16.9
17.3

0.5
0.5

1.3
1.8

1.1
0.9

13.4
14.9

316.1
315.7

8.6
8.3

2.0
2.7

1.6
1.4

Sodium
-- Milligrams --

-- '% of total --

228.9
235.0

18.2
19.0

391.5
465.5

31.1
37.5

62.2
49.9

4.9
4.0

168.1
80.7

13.3
6.5

20.7
34.5

1.6
2.8

0.9
0.8

0.1
0.1

19.8
33.8

1.6
2.7

3.1
4.2

0.2
0.3

344.8
313.6

27.4
25.3

39.4
35.6

3.1
2.9

20.6
16.9

1.6
1.4

174.2
111.6

13.8
9.0

7.6
13.8

0.6
1.1

28.3
34.9

2.2
2.8

4.8
7.9

0.4
0.6