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Lehyani
Year of Birth: 1960
Height: 6'
Weight: 200 Lbs (91Kg) .Compete weight: 193 (88Kg)
Birthplace: France
Current Residence: Israel
Sports: Bicycling, WeightLifting
Why did you become vegan?
Reasons were ethical, health and responsibility towards the
environment in that order. I Tried to become vegetarian
already at age 13 but pressure from family and even family
doctor did their thing and I reverted to meat eating shortly
thereafter. At age 20, my then girlfriend, herself a semivegetarian, convinced me to do the right thing. I
kept consuming eggs and dairy until a few years later (I then
lived in VA), when after conversing with one of the PETA
founders, I understood that was no need for dairy to keep
strong bones, as I thought at the time, a victim of the dairy
industry propaganda. I never turned back.
I have since "given up" all processed foods including cane
sugar and I bake my own bread so at least I know what is in
it for sure. I have to add that my family background drove
me to behave ethically from early age. In fact my father,
himself an ordained rabbi and ritual slaughterer always did
his best to educate his children about "God" and of
course the creation, so we always appreciated the living
things around us.
A couple of things I like to remember are that when I asked
him once why he just "did" chicken, his response was that
slaughtering cows was too painful for him. Also when on a
visit to the processing plant where he mostly worked,
I witnessed a very harrowing event; the processing line
192Kg
250Kg
organic kind.
So in other words:
Carbs
65%
Protein
20%
Fats
15%
Squats or Deadlift
Day 2
Rest
Day 3
Day 4
Day 5
Rest
Day 6
Shoulders (Military press + Standing -dumbbells
or barbell- rows)
Day 7
Rest
I will sometimes add short workout sessions on "rest" days
for Shrugs stiff legged or high-rep bench press sets, the type
of things I can't include on regular workout days
because of the high intensity workload.