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It is important to remember that behavior change does not involve a single act, but can
occur over time in stages. According to one widely-used model, behavior change has six
stages: pre-contemplation, contemplation, preparation, action, maintenance, and
termination (1). Realize that patients may move back and forth between the stages of
change in the process of quitting smoking or other habit changes.(2)
PrecontemplationContemplationPreparationActionMaintenance
Termination