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Yoga promotes weight loss One of the major effects of PCOS is
weight gain and what better way to keep weight under check
than with relaxing yoga that promotes calorie burn in the body
by pumping up the metabolism.
Yoga increases fertility Yet another symptom of PCOS is
reduced fertility because it throws the hormones out of balance.
But yoga poses helps to enhance blood supply to the brain
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TheFitIndian
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must have a cool and calm mind while practicing this yoga pose.
Bethefirstofyourfriendstolikethis
TheFitIndian
March7at7:01pm
WhenIdogettime,IliketohikeandI
takelotsof
#
vitaminsand
#
powdersto
How to do it Sit straight with your spine erect and legs spread
in the front, bend your knees and bring the feet near the pelvis
with the soles of the feet touching each other. Try to pull in the
heels close to the genitals. Now, take deep baths and press the
thighs and knees down towards the floor by providing gentle
pressure. Now, begin flapping both legs like the wings of a
butterfly in slow, controlled motion for 1 minute and then come
to a stop.
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How to do it Lie down on the floor or yoga mat with your knees
bent and feet resting flat on the ground. Now, bring your heels
close to the grin, press your palms on the floor beside the hips
and contract your abs as you breathe out and move your
tailbone towards the pubic bone. Maintain the pelvic tilt. Now
exhale and allow your knees to open and come down towards
the ground forming a stretch in the inner thighs and groin
region. Join the soles of your feet together and place the outer
edges of the feet on the ground. Keep your shoulders relaxed.
Stay in this condition for 30 seconds to 1 minute breathing fully
and slowly and then return to the starting position.
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How to do it -First lie on your stomach with feet resting hipwidth apart and arms resting on the sides of the body. Grip your
ankles by folding the knees and bringing them near the hips. Lift
your chest off with ground and pull your legs up so that your
body takes the shape of an arched bow. Stabilize this pose and
stay for 30 seconds while taking deep breaths. Exhale and return
to the starting position by releasing the ankles.
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How to do it Kneel down on the yoga mat and sit on the heels,
keeping your knees separated about hip-width apart. Now, bring
your head down in front to touch the floor and lay your torso
down between your thighs. Place your hands on the floor at the
side of the torso and relax the shoulders towards the floor. Rest
in this posture for 30 seconds to 1 minute and then go back to
starting position.
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14ImportantYogaAsanasforPCOSTreatmentatHome
and
stimulates
the
abdominal
muscles
and
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14ImportantYogaAsanasforPCOSTreatmentatHome
Prasarita Padottanasana
forward Bend)
(Wide
legged
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14ImportantYogaAsanasforPCOSTreatmentatHome
How to do it Sit on the floor with the spine straight, bend the
right knee and place it on the left thigh such that the sole of the
feet arepointing upwards, and theyrests close to the abdomen.
Bend the left knee and place the left foot on the right thigh in
the same way. When both legs are crossed, place your hands on
the knees while keeping your head straight. Maintain this
posture for 1 minute while breathing deeply and gently.
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Comments(4)
Noni
mam, please update some articles on mens
sexual health also it was about females.
Reply
Bipasha Mukherjee
Author
Nat
Fantastic and detailed article. I was gutted when i
found out i have PCOS but Im now determined to
fix it the natural way. The doc wanted to give me a
whole range of tablets but i refused because i
believe i can help myself! I can already tell that
regular yoga practise is slowly but surely helping.
Fingers crossed!
Reply
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14ImportantYogaAsanasforPCOSTreatmentatHome
Vrushali
HI
I m pcod toobut there is no weight gain and
there is no increase in body hairs. I am 26 years
old n my weight is 37kg.Less energy ,Hair loss
Problems and I am getting more INDOLENT day
by day. This is 6th year of my marriage n I am
trying to conceive last 4 years. Allopathic n
homeopathic treatment I took but of no use..I am
on my homeopathy treatment for the last 9
months.But I am facing consistent failure. The
condition is very stressful now .Please help
me.Can anybody help me. Please.
Reply
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