Professional Documents
Culture Documents
I dont know why my comments didnt save on the draft that I emailed back to you during the
conference, so I do understand why not much has been done since that draft. But this essay isnt
yet doing what the assignment requires, which is to focus on a specific topic and explain how
research from three different sources relates to that topic.
Ive given a suggestion in the comments below to narrow the topic to how dance impacts energy
levels and why that might be useful for a target group of people of your choice. But it will also
be important for you to incorporate more sources and to elaborate more on the points that you
make in a more general way, not just about your own experiences. In fact, academic papers will
very seldom focus on your specific experienceby nature, they will focus on a broad experience
and what a more general audience can learn about it. Theres revision to do, but this is a neat
topic and Im excited to see what you do with it!
Jamerson 2
Jamerson 3
LaDarius Jamerson
Professor Wilson
English
12 March 2015
My Health and the Arts
Being a Theatre Major, I usually deal with communication, problem solving, and stress. I
lose sleep, time, and patience. The list can go on and grow because I deal with this every day.
Most people think that people in the arts are weird and maybe out of shape in a physical sense. In
all honesty, we, as fine arts individuals, get stronger everyday as we face these obstacles in our
lives. We learn to fail, to accept, to know, and to grow.
There are ways in the arts that makes us healthy emotionally, mentally, and physically. I,
for example, have a way to work on my health which makes me step away from theatre in its
problem solving, heavy lifting point of view, into a nurturing physical point of view: Dance.
Dance has been around for millions of years. Dance is to be one with nature. Dance is to be
healing. Dance is to be healthy.
It is mentioned in Everyday Health that there are nine health benefits of Dance (Knight). I
believe all of these benefits are true because I have experienced them myself. One of the benefits
is that Dance Boosts your Energy (Knight). Dancing helps me create positive energy and it
makes me feel better about myself at the end of the day. Dancing has that ability to connect your
mind to your heart, and from your heart to your soul. Dancing has always been an uplifting
activity because of the freedom it gives to the body. Being able to make a certain move that
moves you is a great example of having this positive energy of freedom.
Jamerson 4
When I am upset or wanting to let go of something, I use dance as an energy source to get
rid of the negative energy. Stress can be a negative energy source on a person, and Dance is a
stress reliever because of its energy (Knight). As a Capricorn, I think too much. I worry too
much. And I definitely stress because of that. Dancing is a way to let go all of your worries and
leave the world and go into your own. It is a sort of meditation. It is a way that I get by the day.
Dance has also kept my physical appearance in shape in the most important ways. I have
lost 28 lbs since I have started dance my Freshman year as a dance minor. Dancing improves my
stamina and my eating habits. Dancing is known for extreme physical activity and it is beneficial
for everyday life. To be able to get in shape, while meditating and healing from whatever
personal stress a person may have, is just enough to show that it is beneficial to everyday life.
Jamerson 5
Works Cited
Knight, Madeline. "9 Health Benefits of Dance." EverydayHealth.com. Web. 15 Feb.
2015. <http://www.everydayhealth.com/fitness-pictures/health-benefits-of-dance.aspx#04>.