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12 | SHIMBUN
Compare us to the
Japanese who eat well, they
live into their 90s and still
have healthy organs, strong
bones and are probably still
going to karate training!
GKR: Most authors usually focus on
writing about one subject, such as
nutrition, or exercise etc. Yet you have
published books on a wide range of
health related issues. Why is that?
RO: There is a lot more to health than a
strong body, or balanced diet. Exercise,
nutrition, avoiding disease and having a
healthy mind are all important to overall
health. I have written books on subjects
such as; building muscle, eating well,
avoiding cancer, lowering cholesterol,
arthritis, diabetes, beating stress, building
confidence, developing better people skills,
vitamins, the list goes on.
GKR:
What do you believe most
peoples misconceptions are on the
topic of health?
RO: Most peoples biggest misconception
on the topic of health would be their own
health! Most Americans for example (and
note that Australia, New Zealand and
England are not far behind) buy their food
in supermarkets. With natures bounty so
plentiful one might assume as many of
them often do, that they are the healthiest
people in the world. Unfortunately this is
not true. At least half the population suffers
from some form of chronic illness
such as cancer, heart disease, kidney
disease, diabetes, high blood pressure,
digestive problems, headaches, allergies
and low resistance to infections. According
to the World Health Organization, countries
like the United States, England, Australia,
New Zealand and other western countries
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14 | SHIMBUN