Jap to Sohila.

Morning Banis
Jap Jee Sahib: Gian Prabodh (Patala Patal Lakh Agasa Agas), Importance of
Naam, Teach us about Khands.
Jaap Sahib: Maharaaj are everywhere, Sarab Vyaapi.
Tva Prasad Savaiye: Clear doubts, and tell about important stuff (Sach Kaho
Sun lehu Sabhai Jin Prem Kiyo Tin Hi Prabh Payo [Gobind Bhao Bhagat Da
Bhukha])
Benti Choupayee Sahib: Arj, request to the Lord (Humre Dust Sabhai Tum
Ghavhu)
Anand Sahib: Than Anand, bliss that does not break no matter what. Full of love
and bliss. Learn to question ourselves (Eh Sareera Meria Is Jag Meh Aaye Kai
Kia Tudh Karam Kamaaya), Guru Sahib teach us about out body, eyes, ears, and
also put light on Dasam Dwaar.

Evening Bani
Rehraas Sahib: Mini nitnem, So Dar, So Purakh, Benti Choupayee Sahib, Anand
Sahib. And teaches us how to contemplate on Maharaaj (Antar Gur Aradhna)

Night Bani
Kirtan Sohila: Artee. Were taught to bow down to great sould (Kar Sadhu
Anjuli Pun Vada He). Nimarta (Mo Ko Kar Santan Ki Dhoore)

-----------------------------------------------------------------------------------------------Upma of Sri Guru Granth Sahib Jee Baani cannot be done, its endless.
Good fortune and Maharaaj Apaar Mehr Bakshish.