Professional Documents
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'Be
DJUSTMENT BOOKLET
JULIUS
B.
RICHMOND,
M.D,
Do
About your
Do
girls
many
have about
is
questions
their health.
and
girls.
LIFE
ADJUSTMENT BOOKLET
Your
health
handbook
by JULIUS
B.
RICHMOND,
M.D.
Professor of Pediatrics
University of Illinois
Sketches by
JEANNE doern
authors of children's
booklet.
this
10,
Illinois
The
ITS
FUN TO BE HEALTHY
It
A long
pays to check up
TICK?
page
page
life
page 16
EXERCISE
for
AND
REST
page 25
Am I growing
What
What
What
"MIRACLE
The
about
as I
my
feet?
if
if I
page 29
glasses?
colds?
do get sick?
day
should?
page 36
diseases
for every
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RESEARCH
SCIENCE
III.
ASSOCIATES
WHitehall 4-7552
TITLE:
SUBJECT:
bed when they'd rather stay up, and wasting time to "Dress warm"
they're in a hurry to get outside.
diseases
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ABOUT THE
AUTHOR:
PRICES:
PUBLISHER:
C cience
2016
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to be healthy
JLhe
his heart
and tapped
his chest
and back.
said.
Mom?
said
Kenny, grinning.
was
all
waste of time.
home
runs.
"my
this
morning
checked,
it
wouldnt
start at all.
If Id
stopped to have
it
run down.
"I dont
have a battery
run down.
cars
of
bat.
As Kenny and
its
worn-out
parts.
way.
his
It
Even
pays to check up
if
babies, boys
at least
and
its
a sensible idea to
girls,
grown
this advice.
In
people.
fact,
lots of
They
oil in the
motor, the
the
tires,
And some
check-up.
Yet,
if
car.
But you can never get a new body. Your body will change and
long
as
you
now
live.
long
life
made
to help
girls
to 65,
75, or more.
If
Kenny
Foster keeps
of himself, he should live well into the year 2000. So will you.
By
that time
many
We
may
be heating our houses with atomic energy. Rocket ships and space
ships
may make
fun than
it is
todays airplanes
is
seem
like
slow freight
trains.
now.
own
exercise.
What makes
you
W.,
Mary
Scott.
tick?
And
she
moved
as
middle of
the street.
pump
out
all that
down
water so
work there. A long hose was attached to a huge motordriven pump. A steady little stream of muddy water was being
pumped up.
Mary pointed to the pump. "Ill bet that pumps out a million
they can
could.
A wonderful machine
Pumps
more
are
interesting,
pumps. But there is no machine man ever made that can compare
to the machine that is your body. Your body has more complicated
parts than the most complicated machine ever made.
No
(
Some
make
made mechanical men, but
them
human body.
men wont
starts
off.)
Lets
in
man
these
many wonderful
parts
and organs
your body. Your eyes work like a camera. They picture every-
thing they
see,
more
perfectly
Your
like
an air-conditioner because of
when you
is
its
make
all
the different
talk.
Your muscles
are like hinges.
ever made. In
hinges.
Hundreds of
Suppose for a
moment
parts
that
When
you needed
to replace a part,
put
it.
Its
surprising
how many
people
dont
and only a
little
people think
The
heart
to the left.
it is
at all.
is
And
really in the
your stomach.
Your stomach
is
It isnt
where most
the waistline.
above
Large
intestine
Gall
bladder
.
in
by writing
list
:8
4 ..
5
9 ._
I0._
name
in
the
15.
its
in
Right now, using the chart on the opposite page, see how
of your important organs you can identify. For the right
answers, turn to page 15
many
What
are
Its
organs
are. It's
All the parts of your body, from your bones out to your skin,
are
made up
of millions of
muscles of muscle
cells. If
cells.
made
of a jelly-like substance.
Most of your cells are live cells. If you bruise them or cut
them, your body must repair them.
But did you ever wonder why it is that you can cut your hair
or fingernails without feeling
not
made
of live
are alive. It
is
cells.
At
it?
make
new
these
for
cells
make
it
many
delicate organs.
They
your muscles
skin,
stretch
is
and contract
like
And
running through
blood
all
many wonderful
organs.
vessels.
Now
lets
see
how some
Your
Your
work together
whole
body keeps going. Blood pumped from your heart through a pipeline of arteries carries and distributes food and oxygen to the cells
throughout your body. By the time the blood has done its work, it
has given up most of
its
why your
it
now
it
Oxygen
The blood travels from the heart (I) to the lungs through large vessels
(arteries) (2) which divide into smaller vessels (3) in the lungs where the
blood picks up oxygen. The blood then returns (4) to the left side of
the heart and is pumped from there to all parts of the body (5), finally
returning
(6)
10
all
over again.
eat
you take a bite to eat. The teeth break up the food. The salivary
glands, which are on either side of the mouth, give out juices which
when mixed with the food help to digest it. You probably have
But
sugar,
soon
as
it
way on
as
all
When
you poured a
juices
work
in
it
The stomach
it
But while
act.
where
begins to
on your
wherever
it
milk on the
much that same
little
it is
picked
carries the
needed.
this process
is
in the
is
When
in the small intestine, your gall bladder sends bile to help in their
The
digestion.
gall bladder
bile
is
(which
manufactured by the
is
liver
it is
and stored
The
all
its
wastes
in the
is
done
in
two ways.
the bowels.
Most liquid wastes are removed from the blood by your kidneys
(two bean-shaped organs resting a little above and behind your
stomach) with some help from the liver. Some liquid waste, however,
skin.
11
This
intes-
His
id
large
small
intestine.
12
is
The waste
perspiration.
urine.
And
it
is
liquid
it
is
is
called
ready to be
What do
glands do?
They
life
of your body.
which supply chemical substances called hormones. Hormones are of many kinds and help to keep the body
are glands
in order.
makes a hormone
If
it
seems sluggish or
The
is
makes
a person becomes too active and jumpy
makes too little, he slows down too much and
of the body. If the thyroid gland
lazy.
which
pituitary gland,
is
how
you were
to get too
fast
you grow.
much
If
of the
hormone
is
very,
we
amount
at
grow
just
the right
it
the
regulates
the other
it is
some-
their hor-
13
when
a person
is
is
produced
is
It
makes
insulin
Your
the body.
need to
vessels.
in the brain
From
spinal cord.
down your
system run
of this
other
of
series
there,
brain to
is
all
Through
one
flashes
your
nerves
of
set
they
from your
This
through
nerves,
messages
to
brain
your
legs,
Through
tell
them.
body
or
ears
tells
14
what
In the same way
your eyes
tell
what they
what they
what
fin-
it
hear.
tastes
it
see,
your
Your tongue
what
it
smells.
These two
sets of
nerves
make up your
central
nervous system.
Then
there
is
your brain controls the organs of your body without your having
to think
about
it.
The
All in order
Now
you
tick, its
body
you
that
in
good
kidneys;
8,
its
to be healthy, all
brain; 2,
why
easy to understand
inside
lungs;
3,
8:
hear!; 4,
liver;
5,
gall
bladder; 6, stomach;
bladder.
10,
15
7,
We
eat
for health
V^/ne
like to take
on me,
some of
said
his friends
downtown
him
for lunch.
if
he would
"The
treats
Uncle Herbert.
They went
to the
Main
Street Cafeteria.
filled
and
all
bright checkerboard.
like a big
breads and
rolls,
and
last
to the boys
Here
of
and
all, fruits
girls.
"And
lunch?
and
Which one
girls chose.
What do you
Kenny's Lunch
Mary's Lunch
Pork chops
Meat
Vegetable
soup
Mashed
Macaroni and
potatoes
Dave's Lunch
loaf
Baked
potatoes
Linda's Lunch
'
Wieners
French fried
potatoes
cheese
Sweet roll
and butter
Green beans
Raw
Cheese sand-
Pickles
olives
Lettuce
salad
Corn bread
and butter
carrot
sticks
wich
and
Escalloped
tomatoes
Whole wheat
Chocolate
bread and
Bread and
Butterscotch
cake
butter
butter
pie
Cookies
Fruit jello
Baked apples
Cup
Orange pop
Milk
Milk
Chocolate milk
cakes
you think that Mary and Dave both chose healthful meals,
If
you are
right. Thats
you read further, you will see why Marys and Daves choices were
better than
What food
may
does
away now and then when
comes
to special treats. Did you ever eat too much pie and cake and then
wish you hadnt afterwards? Can you remember going to the 200
or the circus and eating hot dogs, crackerjack, candy, and ice
cream, one on top of the other? Special treats can be fun if you
dont overdo them. We all like to eat. But just giving your body
All of us
food
isnt
2.
3.
it
enough.
get carried
It
17
Food
growth and
for
repair
of
me come
is
One
to the size
grow is
grow and
for
work and
play.
Food
Your body
body gets
as beans.
is
tired.
warm
inside.
is,
carbohydrates are
play, your
it needs. Almost
some energy. But the ones that contain fats and
the best. Pound for pound, fat gives you twice
18
you pep
all
eaten.
as
much energy
And
as other foods.
proteins, they
is
Some
Whale blubber
is
is
why Eskimos
mostly
is
eat a lot
fat.
The rest
when you need
is
it.
Fat foods are usually the kind that leave a greasy spot on your
shirt or blouse
contain
cheese,
fat.
if
you
spill
fat in
them
fat meats.
it.
Most
fruits,
Any
food that
pies,
tastes
tain starch )
You
The amount
the weather and
outside, or
you do
how
when you
When
it
is
on
cold
at other times.
to eat
girls
heartily.
And
The amount
is
measured
what
in
are called
heat units or calories. For instance, a piece of bread has 100 calo-
ries,
need
at least
When
calories,
On some
days
when
they are
enough
girls
you
w ill
r
On
if
lose weight.
19
You
fats,
and
also need
These minerals make bones and teeth strong and help keep your
nervous system working properly. Milk contains calcium and
phosphorus.
There are other mineral* that your body needs. But most of
them are found in such a variety of foods that you probably get
enough of them without having to think about it.
You must watch to be sure you get enough iron and iodine.
Iron
is
especially liver,
You
that
need only a
Iodine
is
to regulate
found
in
some
iron.
bit of
little
remember, helps
little
important body
fish
is
found
may
It is
Where
this
is
in
true,
eat.
So manufacturers
add iodine
at the
that your
it
it
found
also
in the vegetables
activities.)
box of
salt
contains iodine,
Vitamin alphabet
You hear a lot about the vitamins you need to help you grow
and protect your health. As vitamins were discovered, they were
named after the letters of the alphabet: vitamins A, B, C, D.
Vitamins are so tiny that you cant see them. Vitamin pills are
made up
doctors
you
of large
tell
eat.
20
people
1.
eyes.
WarainA
It
is
good
for your
keep the
also helps to
mouth
make vitamin
you eat
Here are
some of them: green and yellow
can
if
2.
Vitamin
others.
Vitamin^
For good health be sure you
get your vitamins every day.
vita-
make
foods contain
as-
These
vitamins: whole
Vitamin
healthy, and
it
is
Many
gums
years ago,
4.
Vitamin
is
make
The sun
the vitamin
it
But
in the winter
21
is
not vitamin
D enriched,
vitamin
is
just as
good
The
as that in
cod-liver oil.)
YOUR FOOD
22
day? There
divided
is
them
You need
who know
foods.
to eat food
preparing their meals that day. Did Mrs. Foster plan a well bal-
23
anced diet for the day, including some food from each of the
basic seven?
all
you will have written down each of the numbers from one to
seven, at least once. And you could say that Mrs. Foster had
planned well-rounded healthful meals for the day.
In the same
way
Helpful hints
Generally,
it is
not good to
fill
up on cakes and
pies
and candy
and you wont get enough of the other foods you need.
better to eat candy bars or ice
cream cones
Its
before.
If
And remember,
an apple
fresh fruits
make
tasty desserts.
Drink plenty of milk. Most boys and girls should drink a quart
of milk a day. Of course, part of your milk can be in cooked
foods, like puddings, custards, or cream soups.
24
JL here was
new
television set at
Mary
Scotts house,
and some
Two men
and a
girl
do
"So would
some
I," said
that."
day."
came
come from
football practice.
in.
He had
just
do stunts?" he asked.
"Why
"Thats
what you
is
learn how."
at Petes relaxed
sitting
and then
day out.
How
about a
game
of ball?"
Joe laughed.
we
"Come
want
to be
on, he said.
on
Joes side."
"We
get outside."
25
boys
and
girls
all
need fresh
and
air
to play
sports.
doctor
may
want
fit.
But
if
you
be in really topnotch
to
condition
that
is,
physically
fit
to
work.
If a
boy breaks
his leg
and
it
Boys and
girls
and exercise
stiff.
to stay healthy.
Practice
If
you know
You
it.
less effort.
makes perfect
got
it
26
work
They do
this
because
they
prefer to join
the debating team or act in class plays. But whatever you do,
or
when
you
to
now
do
it
better.
best.
Kenny
good player. His friend Dave plays ball, too, but he is better at
swimming. Linda likes volley ball, while Mary goes in for twirling
a baton and fancy marching with the school band. It doesnt really
make any difference what game or sport you like. And it doesnt
make too much difference how well you can play the game. The
important thing it to have fun and get some exercise.
Almost all boys and girls like to go on long hikes. And
walking in the fresh air is a simple form of exercise that everybody
can enjoy. If you take long strides and breathe in deeply, you will
help to build up your body and improve your posture, too.
Some boys and girls cant take part in strenuous sports because
of some physical difficulty. But that doesnt mean they cant play
any games. A certain amount of activity is good for everybody. If
you should happen to be one of these boys or girls, ask your gym
teacher to help you decide which games will suit you best.
a
it.
Rest and
When
rest.
and
The
Thats
why
every night.
to
work
grow.
to do.
Its
feel
easy to tell
when you
get
when
up
in the
morning.
If youre full of
If
its
you
still
way you
pep, the
getting you
up
at seven,
Keep
Sleep
that "bounce
is
rest.
You
the
dog or
cat.
Youll be surprised
Most people
how
Have you
and too
strain affect
some time
floor
off.
on a
sofa.
more done
when
in the
long run
when
steadily.
ever noticed
tightly
on the
sit
makes
it
how
lose
stretching a rubber
its
If
muscles under a strain for too long a time, you might lose your
bounce.
When
you know
how
to relax
28
to rest,
you will
Everyday
health questions
little cards.
You
scale
100.
When Dave
said:
will soon
and
still
too.
Maybe we ought
"We
Kenny
can
are just
about
it.
if
29
Lots of questions
Many
boys and
girls
fast,
Some
are
Some
way
they
Mary thought
on her
tall.
big.
face.
Don
why he
And
Am
You may
still
different problems.
growing
as
should?
size.
You may
think you arent growing fast enough and wish you were
taller.
This
grow
isnt
are too
tall.
Your
growth patterns
final size
is
Some
girls
influenced to
in your family. In
some
families,
in the teens.
30
growth comes
later
You grow in
spurts
you are like most boys and
girls, you will do much of your
growing up between the ages of
10 and 16. You wont grow up
If
all at
body grow
may
at the
same
time.
You
may
Or you may
look
tall
and lanky.
tall
youd
about
the
same
Maybe he
your
doctor
ask
better
it.
height.
to diet without
vice.
(pimples)
it
Acne
when your body is
body
is
working
overtime, your skin doesnt always get rid of waste oils as fast as
it
should.
The accumulation
grown
If
girl
has
up.
may
also advise
you
to be sure
may make
it
worse.
He
by washing your face several times every day with mild soap and
water.
31
What
can
do about
my feet?
Linda
Because
asked
question.
that
thought
she
her
feet
shoes
Then
that
The
and
girls to
toe-
some boys
natural for
size
Ill-fitting
Many
size
people
of
their
Do you?
feet.
is
problem.
to the
all
size.
Your
since youd
of an inch
I
If
in
wonder
to
doctor
an eye doctor
who
your
if I
go
if
if
may
feet.
need glasses?
may need
called
if
you have
you
you the kind of glasses
many
tell
different styles
32
Take
There are several ways that you can help take care of your
you are reading or studying, look up now and then
eyes. If
your eyes. Then always be sure that the light youre using
to rest
is
good.
you are right-handed, the light should come over your left
shoulder. If you are left-handed, the light should come over your
If
right shoulder.
You
if
you remember
to
wash
If a
this rule,
strain
your eyes.
speck of dirt or some other object gets into your eye, try
it
from your
What
No
If
in.
eye,
out and
it is
removing
real trouble
teeth,
is
not
good idea to eat too much candy, cake, or pie. And you should
remember to brush your teeth after meals and before going to bed.
a
one of your
become
serious
When
enough
to cause you to
teeth.
They
also try to
now sometimes
paint boys
and
sodium
girls
stance
when found
in water
is
called flourine
and
is
thought to
Some
cities are
Wherever
seem to have
and towns may add
cities
less
this has
adding flourine
in these
more
33
cities
What
can
do about colds?
you have a
If
it
cold, try to
Dont
to yourself.
let it
keep
toss
back
and coughing
even
talking
just
its
days. If
more
and
it
serious,
of
rest.
an ordinary cold,
it
more than a
hangs on or seems
probably wont
few
fluids,
last
you should
call
your doctor.
No known
Maybe you
enough fruits and
plenty of
vegetables to give you the vitamins you need to protect you
against germs. Maybe you need to get more rest and sleep. Its
suggest ways to help.
Got
also
a cold?
arent eating
rubbers or boots
Wear
your
Should
take laxatives
all
the time?
it.
you eat a variety of foods, get some exercise each day, and
34
go
itself.
Try to set a
you to get
What
is
"allergic?
When
What
do get
if I
sick?
some time or
else, is
cold and
about being
whether
sick,
other.
You
sniffle
what
that
may come
along.
to do. It
is
much
When
it.
prob-
you or some-
decide
feel
all
little
and
the doctor share any worries you might have about your health.
Your
job
is
35
Miracle
men
and medicines
One evening Dave was doing
homework. He was reading a book about men of science and he came to this statement: If
it were not for the wonderful discoveries that doctors and men of
science have made, you might not he reading this book.
Dave didnt know what that meant at first, but as he read
some more he found out. It meant that many boys and girls might
not be alive today if it hadnt been for the wonderful ways in
which doctors and others have fought diseases.
A long time ago, many babies died before they were a year
old. In fact, more babies died than lived. Boys and girls and older
people, too, died by the thousands from diseases for which there
was no cure. For example, about 600 years ago, a disease called
the Black Death spread all over Asia and Europe. Because there
his
people in Europe.
When
36
it is
called
an epidemic. Epidemics of smallpox, typhoid, and diphtheria have
caused the death of hundreds of thousands of people.
But today not only can many of these diseases be cured, but
doctors have found ways of preventing
The
some of them
entirely.
Did you ever stop to think about how many people have
worked to help improve your health and to keep you free from
pain and disease? Doctors and scientists you have never seen or
probably never read about helped in the fight against disease.
He
disease
communicable
diseases.
all
com-
municable diseases are caused by germs that get into your body
from the outside. He discovered many ways of killing these germs
may be
that
ature of between
process
is
called pasteurization
Many
cause.
Today
other
men have
William T. G. Morton
for half
disease
it
germs
to a temper-
an hour. This
French doctor.
first
even when they had a tooth pulled. Another doctor, Rene Laennec,
rolled a sheet of paper into a tube
beat.
all
From
this
and
first
stethoscope.
Today
Joseph Lister was the first to use carbolic acid to kill the germs
on surgical instruments and bandages so that wounds wouldnt
become infected. Edward Jenner, who lived 100 years before
Pasteur, found a
into
them
way
to protect people
a little fluid
pro-
tected
dis-
and
under the
body
to
fight
skin, or
They help
against
the
disease
can
pox, lockjaw,
and typhoid
whooping cough,
fever.
Not
much
Its
disease
easier
than
ing wonderful
may
prevent
to
cure
to
new
prevent
it.
medicines.
mumps and
and cure
new
as doctors
call it).
Doctors already
helps to keep
tests are
posed
to polio ever
all
the people
are
ex-
38
yourself.
When
is
remember
careful to
If
to
try
Great
Today,
strides
if it is
in treating tuberculosis.
mycin and other drugs have been found helpful in many cases
of tuberculosis. Thats why the X-ray machine is most important in
helping in the fight against the disease.
If
might disappear
its
entirely.
Wonder drugs
Streptomycin
is
just
The
lin,
first to
lists
people
and
who
ACTH
of
many
new ways
disease.
Nor do
working
all
The community
helps by keeping
know about
health, the
to keep healthy.
some of
the
men
39
As
fast as
new
new
secrets will
New
covered.
live
good health to
made, the world hears
secrets of
discoveries are
You
new
are part of a
age. If
be un-
to help people
life.
Do you
No
3.
Do you get
of the basic
is
good?
4.
Do you
take part
5.
Do you
in
some game
Do you
or sport?
Do you
8.
and water?
fruits
_.
sweets?
9.
10.
Do you get
Do you
relax
play?
1
1.
Do you
think
about keeping
well
being sick?
12.
come
Its
40
You
How
did you
can improve.
LIFE
ADJUSTMENT BOOKLETS
ABOUT YOU
YOUR HEALTH
How You Grow
Bernice L. Neugarten
Andrews
GETTING ALONG
WITH OTHER PEOPLE
Stanley E.
Dimond
ABOUT YOU
AND YOUR HOME
Getting Along with
Parents
Katharine Whiteside-Taylor
Mildred C. Letton
Adele M. Ries
Guide
to
and
Good Manners
Mary Beery
How
to Get Along
with Others
Bernice L. Neugarten
ABOUT YOU
AND YOUR SCHOOL
Getting Along in School
Bernice L. Neugarten
Paul J. Misner
Hunt
Better
Sisters
Francis
Ullmann
Prepared in cooperation
with the Child Study
Association of America
ABOUT THINGS
IN GENERAL
Exploring Atomic
Energy
John Lewellen
E. Kitch
Politics for
Boys and
Girls
Robert
E.
Merriam
is
one of SRA's Junior
Adjustment Booklets for boys and girls in upper elementary and junior high schools. For information about this
series and about SRA's Junior Guidance Service for schools,
write: Science Research Associates, 57 West Grand Avenue,
Chicago 10, Illinois. Single copies 40c. Subscription (9 issues)
$3.50. Quantity prices on request.
Life
ILLINOIS
10.
CHICAGO
AVE.,
GRAND
WEST
57
ASSOCIATES,
RESEARCH
SCIENCE
BY
PUBLISHED