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EMPOWERMENT
Presents:
The 4 week
Manifesting: Key to
Abundance
Coaching Program
By:
Christy Whitman
Copyright 2007 Christy Whitman All rights reserved.
Welcome!
Welcome to the Personal Empowerment 4 week, Manifesting:
Keys to Abundance Coaching Program. This program has
been designed to assist you in creating abundance in every area
of your life. It is based on the premise that your inner world
creates your outer world. The more you concentrate on
changing your inner reality, the faster you will see new results
in your outer reality.
The premise of this coaching program is based on The Law of
Attraction. What you focus your attention on expands. It is
only when your thoughts, emotions and actions are all in
alignment that your desires manifest. Your thoughts lead to
feelings, feelings lead to actions and actions lead to results.
This program will help you get your energy field and your
vibration in a high place so you may attract with ease and
effortlessness.
When we are thinking and feeling (vibrating) in accordance
with what we desire, the actions come from a place of
inspiration and it is always the right action to take. The results
in your life naturally flow into manifestation.
You are the source of your abundance. By working with your
feelings, thoughts, and intentions, you can become a master
creator. YOU are the source of your riches, not your job, your
investments, your spouse, or your parents. By linking with the
unlimited abundance of your soul or higher self, by opening
your connection to the higher forces, by expressing and
radiating your higher qualities of inner peace, joy, love, wellbeing, and freedom, you become the source of your abundance.
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I Intend to Create . . .
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I Intend to Receive
Because
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Week One
Step 1: Magnetizing Yourself: Learn to turn on
your money magnet and draw in abundance.
Reprogram at a cellular level for abundance.
1. Think of what you have chosen to magnetize. Get as specific
as you can about the details of the item.
2. Visualize or sense what you want, making the picture as real
as possible. Imagine yourself receiving it, experiencing the
good feelings you will have as you get it. What feelings is
this bringing you by having it?
3. Imagine a power source within you that generates energy.
Then picture a coil that goes around and around. This coil
begins in the area of your solar plexus inside your body and
expands outward and upward. Begin to circulate power and
energy through this coil by drawing in power from your
source.
4. As you think of what you want to magnetize, make your coil
whatever size you think it will need to be to draw what you
want to you. How large does it need to be? How much
power do you need to send through the coil to draw what
you want to you? Use your imagination to play with the size,
shape, and intensity of the coil until it feels just right. You
are now beginning to generate a magnetic force field around
you, magnetizing what you want.
5. As you start to draw in what you want, evaluate where to
bring it into your energy. You may want to imagine it
coming into your hands. Or, it may feel more comfortable
dispersing this thing all around you.
6. As you build your coil, imagine what events need to occur
before you have this thing that you want. How many steps
Affirmations:
I am increasingly magnetic to money, prosperity, and
abundance.
Good things come to me easily
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Affirmations:
My prosperity is on its way.
I deserve the unlimited abundance of the Universe.
Week Two
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6.
7.
8.
9.
those things that serve your higher good will come and do
come. Make a picture of it coming to you easily. You trust
the universe. Your soul is abundant.
Affirmations:
I have everything I need to create unlimited
abundance.
I radiate self-esteem, inner peace, love, well-being,
and happiness.
head that represents the limits you have put on yourself for
having success in this area. How low is the ceiling, how
thick, what does it look like? Now, you are going to lift that
ceiling imagining that it is rising higher and higher or simply
dissolve it. Notice you can expand more and more and the
ceiling is being lifted. You are now experiencing your
unlimited potential for success. Anything is possible. There
are many choices in front of you.
5. Imagine that there are many paths in front of you. See this
with you inner eyes. One path has more than the others, goes
further and higher. This is your path of most light in this
area. When you are ready, select that path of most light and
walk on that path. There may be forces that try to pull you
off, distractions and people. See yourself planting your feet
firmly in this area. You may imagine that the top of this path
ends at the end of a mountain. And there is a symbol of
success at the top of the mountain. Walk towards your goal
growing lighter and brighter as you get closer to your goal.
As you approach your goal success is all around you. Reach
the top. Take the symbol of success, the highest success
possible in this area and put it in your heart.
6. Think of how far you have already come in accomplishing
this goal. You have taken many steps already. You have been
preparing for success in this area. Acknowledge yourself
right now. Create a vision right now, what life is like with
success in this area. Remember the feelings in your body,
emotions and mind. Picture yourself in a scene with success
in this area. Make it as real as you can. Feel how good you
feel.
7. Ask your soul to show you if there is any fear. It might be
expressed as a thought of why you cant have this success. If
you are able to experience this fear, love it like a small child.
Thank it for what it is trying to do for you. Ask this fear to be
your friend. Imagine that everything in your life is working.
Simply bring this at a feeling level in your body. How do you
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feel if every area in your life is working the way you want it
to? Allow yourself to feel total success right now. Ask your
soul to assist you in adding light. Allow your soul to remove
any areas where you have any fears. You concentrate and
focus on the path of your heart. You come from your greatest
integrity and speak your truth. Every decision you make
creates success for you.
Affirmations:
My thoughts are clear and focused.
I acknowledge all my successes.
I believe in myself and I nurture myself.
Week 3
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3. Look at your beliefs around having money (or this thing you
want). This is different than attracting it or brining it into
your reality. Let your soul show you what current beliefs you
would need to shift or change in regards to having money.
Take those thoughts and erase them or dissolve them in the
light. Design a statement that you would like your new
reality to be. Say it in the present tense as a positive
affirmation. Feel this truth. How good it feels, these new
beliefs. Make it into a clear statement that you can write out
and say to yourself many times throughout the day.
4. Think of something you want and do not have. What beliefs
have kept you from having this in the past? You cant afford
it? You dont have what it takes to get it? That you dont
really deserve it? Let your higher all knowing self, show you
the belief that is standing in your way from having this thing
or circumstance. Now change it into a positive belief of why
you can have it or deserve it and energize this new belief.
5. We are going into the cellular level. We are going into the
DNA of the cells. We will communicate with this level of
your being to release old beliefs and bring in new beliefs
about your ability to attract, have and create abundance.
Imagine you are growing smaller and smaller. Until you are
small enough to put your awareness into the center of the
cell. As you talk to the center of one cell, the rest of the cells
will respond. You are standing in the center of a cell. You
notice there is a double helix like an in twined rope and there
is light around this. You dont need to know how, but
imagine that you are the higher self to the DNA and you are
now broadcasting and you are commanding that all old
beliefs be released at the cellular level. Anywhere this pattern
is being held in the DNA is now being transformed into the
light to its higher expression. Ask for the new beliefs to be
built into the cellular level and to take on a structure and
reality. Ask for beliefs that make you magnetic to prosperity.
It is done.
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Affirmations:
I am abundant, prosperous, and wealthy.
My abundance continues to grow, expand and
flourish.
I can attract, have, and keep abundance and
prosperity.
Week 3 Continued:
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Affirmations:
I feel all the good things coming to me.
I open up my heart to receive all my good.
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Week 4
Step 7: Linking with your soul and the guides:
Work with a guide who will assist you in creating
money and fulfilling your higher purpose. Meet
and work with your soul which is always
abundant.
1. See waves of light coming from you moving out into your
environment, room, and house, transforming everything it
touches. Expanding and opening up to your souls unlimited
abundance. Feeling the connection to your soul.
2. Think of something you want right now. Feel the light of
your soul radiating through you. See your soul easily and
effortlessly drawing the essence to you so when it comes it
will be in the highest form and come at the perfect time.
3. Imagine that you are sitting in a meadow (higher plane of
reality). Appreciate all that is around you in this meadow.
There is beauty beyond description. While you are in the
meadow, your prosperity guide is going to join you. Imagine
that a very high being is walking toward you as you sit in this
meadow. This being is a radiant light. As this being comes
closer, see or imagine its presence. Sense or feel it. This
guide is also a master teacher, a wise spiritual advisor. This
being can advise you in areas of abundance. As this being
comes closer, notice all you can about it. Does this being
have a form or appear as a person?
4. Invite this being to join you in the meadow. Feel the love and
compassion that is radiating from this special being to you.
The wisdom. Ask this being if it has a name that you may
call it? This master teacher loves you without any
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5.
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Affirmations:
Everything I do brings me abundance.
I am more and more magnetic to abundance.
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Week 4 Continued:
Step 8: Releasing doubts and fears: Become more
powerful and confident. Let go of any fears that
may be holding you back from having abundance.
Believe in yourself and your unlimited capacity to
create prosperity and anything you want.
1. Invite beings to put light where there is fear and to erase
pain. Imagine that you are being joined by these angelic
beings, one or more. You need not even see them, or imagine
them. They will release fear at a cellular level. Almost all the
fear that you have, you have taken on from others and the
Universe around you. Receive while these beings remove
fear from your body, emotions, and mind. In its place they
will put the vibration of love.
2. Starting with the physical body at the cellular level: Say to
yourself, I now release any fear to the light. I now accept
love in its place. You may notice tightness in your body.
Imagine this is a place of negativity or fear being held in
your body. Accept the transformation of love. Now, on the
emotional level, the beings are releasing any negative
emotions, loving the emotions of fear and putting love in
their place. You are starting to sense the higher emotions.
Now working with your mind, open up your thoughts. Bring
in more light into your mind, brain, and nervous system.
Taking the fear out of your nervous system. Allow the
circulatory system to circulate love and light. Your mind is
growing clearer and clearer. You are now receiving feelings
of abundance.
3. Imagine you have an enormous sum of money in the bank.
Allowing the feeling of abundance of having enough come
into your body. Feeing it at an emotional level. The more you
can feel this way, the more you create it as your reality. All
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the fear is dissolving. You are being beamed pure love. Love
is being added to every cell in your body. Your capacity to
love yourself is growing. These beings are available anytime
you call upon them. Focus on what you do have and all the
things that are going right in your life. Think of the
abundance you have in your life right now.
4. Think about a doubt that you may have about money or how
to deal with a current situation with money. Now take that
thought and add light to it and tell yourself why you can have
money. Tell yourself that you can handle the situation in the
highest way. Trust that the universe is friendly and
everything that is happening is for your highest good.
5. Think of an area that you may have some fear or doubt in.
Maybe your entire financial situation. Imagine it as if you
were in a box (making a symbol out of this situation). What
does this box look like, what is it make of, how thick are the
walls? Now, build doors and windows until you are free and
can leave the box. Do so until all the walls are gone and you
are free. What can you do right now? Is there any inner
guidance that you can take to transform this situation? It
might just be a step in the right direction.
6. Expect the best to happen and take actions to affirm that you
expect the best. When you do, you draw good things to you.
Think of something you may have fear or doubt that you
cant have what you want. Now picture it happen it turning
out wonderfully. Imagine miracles happen. Things can turn
around in a second. Feel how good you feel that everything
has turned out wonderfully. Remember you are not your
fears. It is only a feeling of fear or doubt that passes through
you. Think of the doubt and love it as though it is a small
child. Ask it if it has a message for you or something it is
trying to tell you. As you love this fear/doubt it is
transformed. You are connecting to your strong self. This is
the self that knows you can create anything you want and
knows that you are the source of your abundance.
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Affirmations:
I am on a path of great joy.
I am full of faith, and confidence.
I am willing to experience joy and all good things.
I follow my inner guidance and believe in myself.
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