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Year
Lesson Plan. 2
Activity:
Health Related Fitness
Resources:
Stop Watch
Work sheets (Counting Heart Rates)
Pens
2x Hear rate Monitors
Skipping Ropes
Objectives:
All - To understand how to take a heart rate before and after an exercise session.
Most - Can consistency and confidently individually assess their Heart Rate before, during and
after an exercise session
Some - To be able to consistency and confidently correlate their Heart Rate before, during and
after an exercise session to heart rate zones.
Starter: To set objective of the lesson.
Main Lesson: Warming up and cooling down (or preparing for and recovering from
exercise) & Taking Heart Rates (Level 4b: Cardiovascular Endurance)
SUBJECT MATTER
TEACHER ACTIVITY
PUPIL ACTIVITY
Warming up means
increasing body
temperature
Fill in Worksheet
Correlation estimated
Heart Rate Zone
Questioning
Homework
ASSESSMENT
Fill in Worksheet
Questioning
Accuracy of performance
All
Teacher Activity:
What is the Pulse:
Explain what the pulse is and how to
count it correctly
Most
Consistency and confidently take a heart rate
Locations, and helping lesser able students to
locate.