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FITNESS CENTER EQUIPMENT LIST

SELECTORIZED STRENGTH TRAINING


MACHINES
Machine
Body part
Weight

FREE WEIGHTS & PLATE- LOADED


MACHINES
Machine
Body part
Notes

Leg Press

Legs

10-317.5 lbs

Abs Training Bench

Abs

Leg Extension

Legs

10-257.5 lbs

All

6 floor mats

Leg Curl

Legs

25-257.5 lbs

Abs / Stretch Area with


mats

Adjustable incline &


decline

Medicine Balls

Various

4 to 12 lbs.

Chest Press

Chest, Triceps

10-257.5 lbs

Stability Balls

Various

3 sizes

Triceps Press

Triceps, Chest

25-257.5 lbs

Dyna Disc & Airex Balance


Pad

Various

Lat Pull down

Upper Back,
Biceps

10-257.5 lbs

BOSU Balance Trainers

Various

Seated Row

Upper Back,
Biceps

10-257.5 lbs

Olympic Incline Bench

Preacher Bicep Curl

Biceps

5-135 lbs

Leg Press

Legs

Functional Trainer

All

5-75

Squat Rack

Various

Low Row, Lat Pull

Upper Back,
Biceps

20-200 lbs

Smith Machine

Various

Cable Crossover

Various

20-200 lbs

Preacher Curl Bench

Biceps

Portable Adjustable Bench

Various

Adjusts -15 to 85

Dumbbells

Various

Increases in 5 lbincrements

Seated Calf Raise

Calf

Upper Back,
Assisted Chin-Up/Dip
Biceps, Triceps,
Machine
Chest

Equipment

Chest,
Triceps
Chest,
Triceps

Olympic Flat Bench

10-200 lbs

CARDIOVASCULAR EQUIPMENT
Number Body part

Balance & Core


Training
Balance & Core
Training

45 Incline

Notes

Precor Upright Bike

Cardio

14 programs, 25 resistance levels

Precor Recumbent Bike

Cardio

14 programs, 25 resistance levels

Precor Crosstrainer Elliptical

Cardio

9 programs, 20 resistance levels

Precor Total Body Ellipticals

Cardio

9 programs, 20 resistance levels

Precor Treadmill

Cardio

Up to 12 m.p.h. & incline 15

Stairmaster Step Mill

Cardio

12 programs, 20 climbing speeds

Precor Stretch Trainer

All

Stretch programs for larger muscles

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