Emotional Wellness

PPE 310: Self-Assessment

Environmental Wellness

Chloe A Ventura
Arizona State University

1. I am able to control my emotions in stressful situations

Always

Sometimes

Never

2. I am able to balance my work load and family life

(1)
Always

(2)
Sometimes

(3)
Never

3. I am able to express my concerns and feelings to others in a

(1)
Always

(2)
Sometimes

(3)
Never

positive way.
4. I can adapt to change and be flexible when needed.

(1)
Always

(2)
Sometimes

(3)
Never

(1)

(2)

(3)

1. I often surround

Always (1)

Sometimes (2)

Never (3)

myself with positive

influences that push me
to do better.
2. I partake in programs/classes/resources on health and wellness

Always

Sometimes

Never

3. I am aware of the impact my actions have on my

(1)
Always

(2)
Sometimes

(3)
Never

environment/classroom.

(1)

(2)

(3)

Emotional Wellness
4. I find ways to implement environmental health and safety into
my curriculum or job.

Always

Sometimes

Never

(1)

(2)

(3)

Environmental Wellness
Intellectual Wellness
1. I am able to manage

Always (1)

Sometimes (2)

Never (3)

my time well.
2. I enjoy learning about subjects and learning material other than

Always

Sometimes

Never

those I am required to study/in my field of work.

3. I am able to provide constructive feedback that helps the learner

(1)
Always

(2)
Sometimes

(3)
Never

advance in their education/learning experience.

4. I am always looking for learning opportunities and ways to

(1)
Always

(2)
Sometimes

(3)
Never

grow in my field of work.

(1)

(2)

(3)

Occupational Wellness

1. I

Always (1)

Sometimes (2)

Never (3)

love doing my job

2. I believe that I am successful at my job and make a difference in

Always

Sometimes

Never

my work place.
3. I am always looking for opportunities to improve my knowledge

(1)
Always

(2)
Sometimes

(3)
Never

and skills in my work field.

4. I am able to manage my work load

(1)
Always

(2)
Sometimes

(3)
Never

(1)

(2)

(3)

Physical Wellness
1. I get a good nights

Always (1)

Sometimes (2)

Never (3)

Spiritual Wellness
rest every night (6-8
hours)
2. I eat a healthy and balanced diet

Always

Sometimes

Never

3. I am physically active at least four times a week (30 minutes or

(1)
Always

(2)
Sometimes

(3)
Never

more)
4. I stay away from tobacco products and alcohol

(1)
Always

(2)
Sometimes

(3)
Never

(1)

(2)

(3)

1. I get along well with my coworkers/team/staff

Always

Sometimes

Never

2. I am able to see the good and others. I am supportive and

(1)
Always

(2)
Sometimes

(3)
Never

helpful to my coworkers/team/staff
3. I like to participate in social activities, volunteer opportunities

(1)
Always

(2)
Sometimes

(3)
Never

and events in my workplace/field.

4. I am able to form positive and healthy relationships with others.

(1)
Always

(2)
Sometimes

(3)
Never

(1)

(2)

(3)

1. I can find a balance between meeting my personal needs and the

Always

Sometimes

Never

needs of others.
2. My values are priorities in my life and they are reflected in my

(1)
Always

(2)
Sometimes

(3)
Never

actions.
3. I strongly believe that my life has purpose and meaning.

(1)
Always

(2)
Sometimes

(3)
Never

4. I accept help when needed and I offer help to those in need.

(1)
Always

(2)
Sometimes

(3)
Never

Social Wellness

(1)
SCORING: Ideal Scores (The lower the score the better!) Lowest: 28
Emotional:

Environmental:

Intellectual: 4

Occupational:

Physical:

Social:

Spiritual:

Total:

28

My Scores:
Emotional: 6

Environmental: 6

Intellectual: 5

Occupational: 4

Physical: 6

Social: 4

Spiritual: 5

Total: 36

(2)
Highest: 84

(3)

Holistic Lifestyle Questionnaire

Results
Test retrieved from: testwell.org

Reflection
Completing this assignment about my health and wellness has been very
interesting and beneficial for me. I am currently in my third trimester with my second
pregnancy, and I have been worrying a lot about this issue. Due to my pregnancy, I based
my answers on my health and well-being prior to the pregnancy to get a more accurate
look at what I need to do and improve on after the baby arrives.
I really enjoyed creating a survey of my own that I believe would be beneficial in
my workplace. Sometimes surveys dont turn out to be as accurate as they should be
because they arent focused specifically on your area of interest or need. In this exercise,

I definitely saw more accurate results in the survey that I created geared towards my
specific work place.
In my first assessment I scored low (need improvement) in the following areas:
Self Care, Emotional management and intellectual wellness. In my second assessment
(although I scored much higher than in the first assessment) I still scored lower in the
areas of environmental, physical and emotional. Some strategies for change I can make in
these areas are eating healthier, balancing my workload and time, and focusing more on
environmental health and awareness. In order to eat healthier, I can create a meal plan in
which I make sure to add every food group and eat three times a day with a snack or two.
This is something I havent previously been doing due to my busy work schedule. In
order to manage my workload and time more efficiently I can work on decreasing my
procrastination and planning a better schedule for myself. I currently to homework when
Im not super exhausted from working and my normal daily life. I try to do a little bit
every night, which takes away from doing anything with my family. I might try working
more hours a few days a week so that I can have a few days free to spend time with my
family and balance my schedule better.
The areas that I feel I am successful at are occupational and social. I absolutely
love my job and I believe that due to the amount of work and heart I put into it, I am very
good at what I do. I am also a very social person, and I love to work with and get along
with others, especially in the work place.
I do not think that the first assessment I took was very accurate and true state of
my wellness. The assessment wasnt geared completely towards me as the audience, and
for that reason, some of my scores were a bit off. The second assessment that I created

myself was geared towards my specific workplace and me. For this reason, I think its
scores were much more accurate. Using an assessment more like the one I created can
help to lead my workplace towards a more healthy and active lifestyle. I believe that once
people are more aware of their health and wellness, they are more willing to make
changes. If I created a health awareness week at my workplace, and had staff complete
my survey, I believe they would start to work towards goals of increasing their health and
wellness in the workplace. This exercise was very eye opening and came a great time in
my life where I am fully determined to make many of the changes I mentioned earlier.

References

Unknown author. Welness Self-Assessment, PDF Only. Retrieved from

https://umatter.princeton.edu/sites/umatter/files/media/wellness_self-assessment.pdf

Testwell (2016). Holistic Lifestyle Questionnaire. Retrieved from http://www.testwell.org