You are on page 1of 8

DIET ANALYSIS

Part 1

Name _________Tricia Hart_________________________________


Date of Birth (age) ___5/19/1997__________________(____19____)
Gender _Female______________
Race __Caucasion_______________
Weight _______155________(lbs or kg)
Height ____5 7____________

FOOD RECORD (part 1)


Name_Tricia Hart________________________
Date / Day_________8/30/2016____________ / _____Tuesday_____________
Time

Meal /
Snack

Food Item

Ingredients

Amount OR
Serving Size

How Prepared

Brand
Name

Food
Label

n/a

Home
Cooking OR
Eating Out
(name of
place)
Home

7:00

Water

n/a

16 fl oz

n/a

7:15

Blueberry Yogurt

n/a

150 g

n/a

Dannon

Home

Yes

Home

Light n
7:15

Banana

n/a

100 g

n/a

Fit
n.a

7:15

Coffee with

n/a

-8 fl oz Coffee

n/a

Starbucks

Eating Out

9:00

Splenda
Fruit Snacks

n/a

-5 tsp Splenda
31 g (11 pieces)

n/a

Kelloggs

(CUE)
Home

Yes

9:20

Water

n/a

16 fl oz

n/a

n/a

Eating out

11:45

Instant Oatmeal

n/a

1 packet (43 g)

With boiled

Quaker

Home

Yes

water
11:45

Craisins

n/a

0.5 cup

n/a

Ocean

Home

11:45

Medium Apple

n/a

100 g

n/a

Spray
n/a

Home

12:15
2:00

L
S

Water
Peanut butter

n/a
-Peanut butter

24 fl oz
-2 tbs Peanut butter

n/a
n/a

n/a
n/a

Eating out
Home

X
X

Bread

-Whole wheat

-1 slice bread (38 g)

Protein Shake

Bread
n/a

1 scoop (1/4 cup)

With water

Premier

Home

Eating Out

3:20

Whey
6:25

Subway Salad

-Spinach

-2 cups Spinach

-Cucumbers

-1/2 cup

-Black Olives

Cucumbers

-Green Peppers

-1/8 cup Black

-Grilled Chicken

Olives

-Subway

-1/8 cup Green

n/a

Protein
Subway

(The Hub)

Vinaigrette

Peppers
- cup Grilled
Chicken
-1.00 oz Subway

6:30
9:00

S
S

Water
n/a
Greek Yogurt Bar n/a

Vinaigrette
8 fl oz
77 g

n/a
n/a

n/a
Outshine

Eating out
Home

X
X

Name__Tricia Hart_______________________
Date / Day___8/31/2016______________ / _______Wednesday___________
Time

Meal /
Snack

Food Item

Ingredients

Amount OR
Serving Size

How
Prepared

8:15

Iced Coffee with

Coffee and

12 fl oz coffee

n/a

Splenda
Oatmeal

Splenda
n/a

5 tsp Splenda
43 g (1 packet)

With boiling Quaker

8:30

Brand Name Home


Cooking OR
Eating Out
(name of
place)
Starbucks
Eating Out

Food
Label

Home

Eating out
Home

X
X

Eating out
Eating out

X
X

water
9:35
10:00

S
S

Water
Protein Shake

n/a
n/a

16 fl oz
1 scoop (1/4 cup)

n/a
With water

n/a
Premier
Whey

11:00
1:10

S
L

Water
Whole Wheat

n/a
-Whole Wheat

8 fl oz
-Bagel: 103 g

Bagel with butter

Bagel

-Butter: 1 tbsp

n/a
Toasted

Protein
n/a
Einsteins

(The Hub)

-Butter
1:10

Fruit Cup

-Pineapple
-Cantaloupe
-Grapes

241 g

n/a

Einsteins

Eating out

(The Hub)

1:30

Water

-Honeydew
n/a

16 fl oz

n/a

n/a

Eating out

(The Hub)
3:00

Graham crackers

n/a

31 g (4 full

n/a

Nabisco

Home

3:15

Water

n/a

crackers)
8 fl oz

n/a

Honey Maid
n/a
Home

6:00

Quaker Steak

-Lettuce

Chicken

Quaker

Eating Out

Boneless Wing

-grilled chicken

was grilled

Steak and

(Quaker Steak

Salad

-Barbeque sauce

Lube

and Lube)

Quaker pita

n/a

Quaker

Eating Out

Steak and

(Quaker Steak

6:00

-3 cups lettuce
-1 cup grilled
chicken
-2 tbsp barbeque
sauce
210 g

Grilled

bread

6:00

Water

n/a

16 fl oz

n/a

Lube
n/a

and Lube)
Home

9:15

Fruit and yogurt

n/a

cup cereal

With skim

Special K

Home

1 cup milk

milk

Special K Cereal

Name_____Tricia Hart_____________
Date / Day_____9/4________________ / ______Sunday_______
Time

Meal /
Snack

Food Item

Ingredients

Amount OR
Serving Size

How Prepared

Brand
Name

Food
Label

Quaker

Home
Cooking OR
Eating Out
(name of
place)
Home

9:00

Oatmeal

n/a

43 g (1 packet)

With boiling

water
B

Apple

n/a

100 g

n/a

n/a

Home

Coffee black

n/a

-8 fl oz

Brewed at

Dunkin

Home

Donuts
n/a

Home

Premier

Home

-Jif Peanut Home

9:15
9:15
9:30

Water

n/a

16 fl oz

home
n/a

11:00

Protein Shake

n/a

1 scoop (1/4 cup)

With water

Whey
Protein
1:00

Peanut Butter

-Peanut butter

-2 tbs Peanut butter

and Banana

-Banana

-100 g Banana

n/a

butter

Sandwich

-Light whole

-150 g light whole

-Nickles

wheat bread
16 fl oz

n/a

Bread
n/a

Home

1:30

Water

wheat bread
n/a

1:30

Apple

n/a

100 g

n/a

n/a

Home

3:00

Fruit and yogurt

n/a

cup cereal

With skim

Special K

Home

1 cup skim milk

milk

Special K Cereal
7:00

Tilapia

Tilapia

-300 g tilapia

Grilled

n/a

Home

7:00

Spinach

Spinach and light

-3 cups spinach

Raw

Hidden

Home

ranch dressing

-1 tbs light ranch

7:05

9:00

Valley

Water

n/a

8 fl oz

n/a

dressing
n/a

Home

Skinny pop

n/a

4 cups

n/a

Skinny

Home

popcorn

Pop

You might also like