Professional Documents
Culture Documents
Part 1
Meal /
Snack
Food Item
Ingredients
Amount OR
Serving Size
How Prepared
Brand
Name
Food
Label
n/a
Home
Cooking OR
Eating Out
(name of
place)
Home
7:00
Water
n/a
16 fl oz
n/a
7:15
Blueberry Yogurt
n/a
150 g
n/a
Dannon
Home
Yes
Home
Light n
7:15
Banana
n/a
100 g
n/a
Fit
n.a
7:15
Coffee with
n/a
-8 fl oz Coffee
n/a
Starbucks
Eating Out
9:00
Splenda
Fruit Snacks
n/a
-5 tsp Splenda
31 g (11 pieces)
n/a
Kelloggs
(CUE)
Home
Yes
9:20
Water
n/a
16 fl oz
n/a
n/a
Eating out
11:45
Instant Oatmeal
n/a
1 packet (43 g)
With boiled
Quaker
Home
Yes
water
11:45
Craisins
n/a
0.5 cup
n/a
Ocean
Home
11:45
Medium Apple
n/a
100 g
n/a
Spray
n/a
Home
12:15
2:00
L
S
Water
Peanut butter
n/a
-Peanut butter
24 fl oz
-2 tbs Peanut butter
n/a
n/a
n/a
n/a
Eating out
Home
X
X
Bread
-Whole wheat
Protein Shake
Bread
n/a
With water
Premier
Home
Eating Out
3:20
Whey
6:25
Subway Salad
-Spinach
-2 cups Spinach
-Cucumbers
-1/2 cup
-Black Olives
Cucumbers
-Green Peppers
-Grilled Chicken
Olives
-Subway
n/a
Protein
Subway
(The Hub)
Vinaigrette
Peppers
- cup Grilled
Chicken
-1.00 oz Subway
6:30
9:00
S
S
Water
n/a
Greek Yogurt Bar n/a
Vinaigrette
8 fl oz
77 g
n/a
n/a
n/a
Outshine
Eating out
Home
X
X
Name__Tricia Hart_______________________
Date / Day___8/31/2016______________ / _______Wednesday___________
Time
Meal /
Snack
Food Item
Ingredients
Amount OR
Serving Size
How
Prepared
8:15
Coffee and
12 fl oz coffee
n/a
Splenda
Oatmeal
Splenda
n/a
5 tsp Splenda
43 g (1 packet)
8:30
Food
Label
Home
Eating out
Home
X
X
Eating out
Eating out
X
X
water
9:35
10:00
S
S
Water
Protein Shake
n/a
n/a
16 fl oz
1 scoop (1/4 cup)
n/a
With water
n/a
Premier
Whey
11:00
1:10
S
L
Water
Whole Wheat
n/a
-Whole Wheat
8 fl oz
-Bagel: 103 g
Bagel
-Butter: 1 tbsp
n/a
Toasted
Protein
n/a
Einsteins
(The Hub)
-Butter
1:10
Fruit Cup
-Pineapple
-Cantaloupe
-Grapes
241 g
n/a
Einsteins
Eating out
(The Hub)
1:30
Water
-Honeydew
n/a
16 fl oz
n/a
n/a
Eating out
(The Hub)
3:00
Graham crackers
n/a
31 g (4 full
n/a
Nabisco
Home
3:15
Water
n/a
crackers)
8 fl oz
n/a
Honey Maid
n/a
Home
6:00
Quaker Steak
-Lettuce
Chicken
Quaker
Eating Out
Boneless Wing
-grilled chicken
was grilled
Steak and
(Quaker Steak
Salad
-Barbeque sauce
Lube
and Lube)
Quaker pita
n/a
Quaker
Eating Out
Steak and
(Quaker Steak
6:00
-3 cups lettuce
-1 cup grilled
chicken
-2 tbsp barbeque
sauce
210 g
Grilled
bread
6:00
Water
n/a
16 fl oz
n/a
Lube
n/a
and Lube)
Home
9:15
n/a
cup cereal
With skim
Special K
Home
1 cup milk
milk
Special K Cereal
Name_____Tricia Hart_____________
Date / Day_____9/4________________ / ______Sunday_______
Time
Meal /
Snack
Food Item
Ingredients
Amount OR
Serving Size
How Prepared
Brand
Name
Food
Label
Quaker
Home
Cooking OR
Eating Out
(name of
place)
Home
9:00
Oatmeal
n/a
43 g (1 packet)
With boiling
water
B
Apple
n/a
100 g
n/a
n/a
Home
Coffee black
n/a
-8 fl oz
Brewed at
Dunkin
Home
Donuts
n/a
Home
Premier
Home
9:15
9:15
9:30
Water
n/a
16 fl oz
home
n/a
11:00
Protein Shake
n/a
With water
Whey
Protein
1:00
Peanut Butter
-Peanut butter
and Banana
-Banana
-100 g Banana
n/a
butter
Sandwich
-Light whole
-Nickles
wheat bread
16 fl oz
n/a
Bread
n/a
Home
1:30
Water
wheat bread
n/a
1:30
Apple
n/a
100 g
n/a
n/a
Home
3:00
n/a
cup cereal
With skim
Special K
Home
milk
Special K Cereal
7:00
Tilapia
Tilapia
-300 g tilapia
Grilled
n/a
Home
7:00
Spinach
-3 cups spinach
Raw
Hidden
Home
ranch dressing
7:05
9:00
Valley
Water
n/a
8 fl oz
n/a
dressing
n/a
Home
Skinny pop
n/a
4 cups
n/a
Skinny
Home
popcorn
Pop