Aware of The Reverse Diabetes Programme Yet - This Is What It Can Do - Wellness, News - India Today

12/4/2016
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Aware of the Reverse Diabetes

programme yet? This is what it can do
This is the story of Mayavi Khandelwal--a diabetic from Mumbai who was able to
reverse diabetes through diet and cutting down on rened food. Read her story.
Prevention |Posted by Mandwi Singh
November 6, 2015| UPDATED17:46 IST
A+ A-
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One day in 2012, Mayavi passed out after her blood sugar levels became dangerously high.
Already on blood pressure and diabetes meds, her doctor was going to start her on insulin.
But the restaurateur asked for a little time. She enrolled in Dr Nandita Shah's Reverse
Diabetes programme.
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"I cut down on all rened foods and switched to brown rice, nuts, fruits and veggies, and
vegetarian protein (dals, chana). Since then I have lost 21 kg and my diabetes is under
control without medication. The best thing is that I have never felt so upbeat and energetic
before."
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Dr Nandita Shah, Founder-Director of Sanctuary for Health and Reconnection to Animals

and Nature (SHARAN), which runs health programmes aimed at reversing diabetes through
food, says medication can help diabetics to only a certain extent. The key is to take a
holistic approach and make healthy lifestyle changes in terms of food that yields long-term
benets.
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"A high-fat diet and obesity are leading risk factors for diabetes: So start by drastically
reducing fat in the diet," says Shah. Fat has the highest caloric value amongst all foods, so
you may not even realise the number of calories you're taking in. Cook with minimum or no
oil (you can get oil from natural sources like nuts and avocado).
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Replace foods loaded with fats and animal products: A wholegrain (high-bre), plant-based
diet can bring down blood sugar and cholesterol levels, hence blood pressure can be
controlled as well.
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Pick foods with low glycaemic index (GI): foods that provide slow-release energy. While out
shopping, watch out for key words like "instant" and "quick-cooking". These are just the
opposite of low GI.
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This story rst appeared in the November issue of Prevention.
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Aware of The Reverse Diabetes Programme Yet - This Is What It Can Do - Wellness, News - India Today

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12/4/2016

Aware of the Reverse Diabetes

Delhi: 6 including two minors

Trump threatens to tax

Chandigarh: Cash crunch

Income Tax department rejects

Dr Nandita Shah, Founder-Director of Sanctuary for Health and Reconnection to Animals

Shah Rukh Khan charms Sushmita Sen's

Dual Camera Dual Joy With the all New Huawei

Related: Diabetes in your family? Then you need to exercise more

Beware: You Need to Protect Yourself Against

What happens after 500, 1000 rupee notes

Related: Exposure to chemicals can lead to obesity and diabetes

Actor Rana Daggubati is a User of India's Most

Operation Black Money: Here is the inside

This story rst appeared in the November issue of Prevention.

Chennai to Mumbai Flights @ Rs.1,673

For news and videos in Hindi, go to AajTak.in.

Modi government's demonetisation move gets

# Sanctuary for health and reconnection to animals and

YOU MAY LIKE

Calculate: The Amount of Money You Need At 60

Latest Indian Business News For You

Hearing aids smaller and more powerful than ever

Meshashringi Sirukurinjan Powder 200Grams 50Grams X 4Packs @ Rs.280

Chennai to Mumbai Flights @ Rs.1,673

FROM INDIA TODAY GROUP

3rd ODI: This is how Virat

Watch Right Now

Xiaomi Mi Note 2 with

Pakistan refuses to accept its

Bathinda shocker: Pregnant

Modi government's demonetisation move gets booster shot by Supreme Court

WHAT IS YOUR REACTION?

India's elite's vain attempts to

Family of four in Mumbai

Symphony Diet 50T Tower Air Cooler

Huawei Airtel 4g Wi Hotspot Unlocked...

Kolkata: Fire breaks out at South

2 BHK House, Sithalapakka

Plane hijack: Jet Airways denies

Ace Glucometer Rs 1198

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