Professional Documents
Culture Documents
Performance Study
Dataset Overview
28 Minor League teams from 9 organizations participated in the study
Worn by 230 athletes across all positions
Recorded:
3,321 workouts
4,407 sleeps
over 350,000,000 heart beats
High Compliance
Compliance among
players and coaches
was very high.
67% of players were
Daily Active Users.
Coaches spent 5-28
minutes per day looking
at dashboard.
Introduction
Position Analysis
Fitness Improvements
& Behavior Change
The Effects of Travel
Recovery & Performance
Conclusion &
Future Studies
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Position Analysis
Pitchers are the most cardiovascularly fit and have more
time between performances (rest days) than other positions.
Resting
Heart Rate
Heart Rate
Variability
Infielders
53.3 bpm
73.6 ms
Outfielders
53.5 bpm
84.7 ms
Pitchers
52.4 bpm
92.7 ms
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Injury Analysis
There were 12 reported non contact injuries over the course of the study.
The Average Recovery of injured players before injury was substantially lower.
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Introduction
Position Analysis
Fitness Improvements
& Behavior Change
The Effects of Travel
Recovery & Performance
Conclusion &
Future Studies
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Behavior Changes
WHOOP Users become more keenly aware of how all their choices, training,
and recovery affect their bodys ability to perform.
One athlete quit drinking
alcohol and subsequently
saw decrease in Resting
Heart Rate, increase in HRV,
and improvement in Sleep
Performance while
subjectively feeling better in
the time period after he quit.
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Introduction
Position Analysis
Fitness Improvements
& Behavior Change
The Effects of Travel
Recovery & Performance
Conclusion &
Future Studies
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Introduction
Position Analysis
Fitness Improvements
& Behavior Change
The Effects of Travel
Recovery & Performance
Conclusion &
Future Studies
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Introduction
Position Analysis
Fitness Improvements
& Behavior Change
The Effects of Travel
Recovery & Performance
Conclusion &
Future Studies
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Summary
Compliance among players and coaches was very high.
Pitchers are the most cardiovascularly fit.
Starting pitchers require 3 full days to fully recover after performance.
The Average Recovery of injured players before injury was substantially lower
than that of players that were not injured.
Players on WHOOP saw an increase in their HRV, indicating improved
cardiovascular fitness.
WHOOP Users become more keenly aware of how all their choices, training,
and recovery affect their bodys ability to perform.
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Summary (continued)
Players spent significantly more time in bed, got more hours of sleep and had
higher recoveries after Non-Travel Days.
It takes upwards of 2 days for players to recover to their before-travel baselines.
Every individual athlete showed a positive relationship with performance and
recovery.
All individual athletes shows a positive trend for Recovery and Fastball Velocity.
All individual athletes shows a positive trend for Recovery and Ball Exit Velocity.
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Future Studies
Have injured athletes wear WHOOP to measure returns to baseline
Individualized pitcher Recovery between games
Optimize travel for MLB teams
Injury Risk model
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You, the coaches and trainers, determine how to use the data.
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Contact
will@whoop.com
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