Abilities & Skills

Athlete name:
Coach:

Event:

Biomotor
Abilities &
Qualities

Aerobic
Anaerobic
Speed
Strength
Suppleness
Nutrition
Testing
Technique

Mental Skills

Training Parameters

Overall Load Graph

7 Highest - 1
Lowest
Total Load

Intensity (H, M, L)
Volume (H, M, L)
Meters (Annual approx. km)
Contacts (Annual approx.)

% Emphasis

Physical
Mental
Technical (Skills)
Tactics/strategies

Periodize

Macrocycles
Microcycle
Periods
Phase

External

External Priorities

COMPETITION IMPORTANCE

10

Performance

9
8
7

Learning

6
5
4
3

Training

2
1

Performance Goal
Event Priority

CALENDAR

L=Low
M=Medium
H=High

Week
Dates
Month
Year

Year:
Weeks 1 - 26

Periodization Plan: Annual Training and Competitio

1 - 26

ual Training and Competition Plan

Weeks 27- 52

Athlete name:
Coach:
Aerobi
Anaero
Biom Speed
otor
Abiliti Streng
es & Suppl
Qualit
ies Nutrit
Testing
Techni
Mental Skills

Overall
Load
Graph
7
Highest 1 Lowest
Total
Load
Intensity (H,

% Emphasis

M, L)
Volume
Meters(H,
M, L)
(Annual
Contacts
approx.
(Annual
500km)
approx.
Physical
5500)

Mental
Technical
(Skills)
Tactics/strate

Periodize

gies
Macrocycles
Microcycle
Periods
Phase
10

COMPETITION IMPORTANCE

Performance

9
8
7

Learning

6
5
4
3

Training

2
1

Performance Goal
Event
Priorit
y

L=Low
M=Medi
um
H=High

Week
Dates
CALENDAR
Month
Year

Event:

Year:
Weeks 1 - 26

Periodization Plan: Annual Training and Competition Plan

Weeks 1 - 26

Weeks 27- 52

Athlete name:

Event:

Year:

Coach:

Periodization Plan: Annual Training and Competition Plan

Weeks 1 - 26

Weeks 27- 52

Aerobic
Anaerobic
Speed
Skills/ Techniques

Strength
Suppleness
Nutrition
Testing
Technique
Pos. Env
Emotion

Mental Skills

Attention
Strategy
Application

Overall Load Graph

7 Highest - 1 Lowest

Total Load

Intensity (H, M, L)
Volume (H, M, L)
Meters
Contacts

% Emphasis

Physical
Mental
Technical (Skills)
Tactics/strategies
Macrocycles

Periodize

Mesocycle
Microcycle
Periods
Phase
10

Peak

COMPETITION IMPORTANCE

Training
5

Preparatory

Performance Goal
Event Priority

L=Low
M=Medium
H=High

Week

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

32

33

34

35

36

37

38

39

40

41

42

43

44

45

46

47

48

49

50

51

52

Dates

CALENDAR
Month
Year

Jason Reindl

jason.reindl@usask.ca

(306) 880-1852

SEMI-ANNUAL TRAINING and COMPETITION PLAN - WEEKS 1 to 26

Aerobic
Anaerobic
Speed
Skills/
Strength
Techniques
Suppleness
Nutrition
Testing
Technique
Pos. Env
Emotion
Mental
Attention
Skills
Strategy
Application

Overall Load Graph

7 Highest - 1
Lowest

Volume

Periodize % Emphasis

Intensity
Density
Physical
Mental
Technical (Skills)
Tactics/strategies
Macrocycles
Phases
Periods
10

Peak

COMPETITION

8
7

Training

6
5
4
3

Preparatory

2
1

Event

CALENDAR

L=Low
M=Medium
H=High

Week
Dates
Month
Year

KS 1 to 26

Periodization 2006 - 2007

Weeks 27- 52

The breakdown of a YPI must be thought of as tool to help in the systematic planning of an
athletes training program. If the coach fails to plan for the athlete then the coach is planning to
fail. In order to make the needed gains and adaptations required in high level athletics a coach
must prepare in depthly the training process.
Sample breakdown of the principles of the YPI
Sport Career - High School, University, Open
Segment - Olympiad
Two Years - First 2 years, Second 2 Years
Training Year - Technical Emphasis, Physical Emphasis
Macrocycle - Cross Country, Indoor Track, Outdoor Track
Period - Prepatory, Competitive, Transitional
Phase - General Prep, Specific Prep, Pre-Comp, Main Comp
Microcycle - Week 1, Week 2, Week 3
Training Session - Monday AM, Monday PM
Training Unit - Warm Up, Stretching, Drill, Sets/Reps, Cool-down