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E I G H T
Reverse Aging
What would you say if I told you that men and women in their 60s and 70s can
become as fit and energetic as people 20 and 30 years younger? You can look and feel
years younger if you are willing to make simple changes in your behavior.
As we get older, our cardiovascular and respiratory fitness is reduced. There is a loss
of muscle and bone, a stiffening of the joints, and the skin thins and wrinkles. But the
good news is that these changes accompany aging, and are not necessarily the inevitable
result of aging. There is considerable evidence that shows these aging effects can be
slowed down, and in some cases, reversed.
This chapter will cover many areasfrom the regenerative power of nutrition and
proper exercise to the human potential concepts that will help you achieve what you
really want out of life. It is not meant to conflict with your own doctors advice, which
you should obtain before making any changes in your lifestyle.
1. Exercise!
Exercise is the easiest and surest way of affecting how you look and feel. It only
takes a few minutes a day and the benefits far outweigh the burden. Studies show that
you dont need a particularly strenuous exercise program to achieve the equivalent of
ten years rejuvenation. You just need to be reasonably active.
Adequate oxygen is critical to your cardiovascular and respiratory performance, and
declines about one percent a year from age 30 on. Yet research has documented that this
can be reversed with an intelligent exercise program. Taking consideration of your age
and physical ability, begin an appropriate exercise regimen immediately.
Walking is excellent for any age. Walking can decrease body fat and increase overall
fitness. Go for a stroll, meander down to the end of your street, saunter over to your
favorite book store. Walking rejuvenates you. Brisk walking can lower your blood
pressure, relieve arthritis, and help you to lose weight.
Swimming, cycling, rowing, yoga, and lifting light weights (3 to 15 lbs.) can have a
tremendous impact on how you look and feel. The most important thing is to stay active.
The more inactive you are the more difficult it becomes to do routine things like
unloading the trunk of your car, gardening, or picking up your child or grandchild. Take
the stairs instead of the escalator. Park farther away from your destination instead of
right in front. Go to the gym instead of a movie. There are many opportunities to make
the active choice every day.
A five year study of more than two hundred people from ages 57 to 87 was quite
dramatic. They walked, jogged, did calisthenics and stretched three to five times a week.
Some had been active all their lives, but others had not worked out for years. As early as
six weeks into the program, men and women in their 60s and 70s became as fit and
energetic as people 20 and 30 years younger.
So consider fast walking, running, calisthenics, aerobic classes, bicycle riding,
swimminganything that will increase your aerobic capacity.
circumstances, which are incapable of doing anything to you anyway. They simply
trigger feelings that lie within you. You choose how you are going to react.
pumping exhilaration, challenge, joy, stimulation and pleasure that makes life worth
living.
Have you traded freedom and aliveness for security? Is your life so routine and dull
you have to look for places to hide? Some people hide by becoming couch potatoes
addicted to TV, others gossip on the telephone. Some go to bars or seek out other empty
distractions.
You need to know that your mind cant accept a mundane reality for long.
Eventually, it will subconsciously create some excitement to make life more interesting.
It might make you sick, cause you to have an accident, or create some other kind of
complication. It can generate circumstances that will result in the destruction of your
relationship, health or career just so youll have the challenge of rebuilding it.
People who feel and act younger, and get sick less often then their peers, are people
who are excited and enthusiastic about life. They have goals they want to accomplish,
and dreams they want to experience. They are open-minded people with a sense of
humor and strong self-esteem. They are also people with personal discipline and a real
sense of responsibility. And they usually have a personal philosophy that gives their
lives meaning.
Affirmations
The final chapter explains how to use the following affirmations as self-talk and how
to include them in a self-hypnosis format for daily mind programming.
Every day I feel more youthful and enthusiastic.
I now unleash the youthful vigor that lies within me.
I choose to live a healthy lifestyle of proper diet
and exercise.
I am excited about life and I feel vigorous.
I am as young as I feel and every day I feel younger.
I now recapture my youthful vigor and enthusiasm.
Every day I think more positively.
I really feel good.
One secret to reverse aging is proper diet and exercise.
What I think I am creates my reality.
I detach from stress and allow it to flow through me without affecting me.
I no longer resist what I cannot change.
I now eliminate all excess in my life.
I balance my life and my life works.
I now act younger and feel younger.