“We have

to save this
planet... It’s
really that
urgent.”
Supreme Master Ching Hai
World-renowned humanitarian,
respected spiritual teacher and
accomplished artist.

FRONT COVER

HELP STOP THE ARCTIC ICE MELTDOWN CRISIS NOW. Printed copies available at www.thecelestialshop.com/save_earth.html
Photo: Kate Moran

LATEST NEWS:

“ The Arctic Ocean

could be nearly ice-
free at the end of
summer by 2012.”
Jay Zwally
NASA climate scientist

THERE IS HOPE:
“We have passed tipping
points. We have not passed
a point of no return. We can
still roll things back, but it
is going to require a quick
turn in direction.
...beyond which it will be
impossible to avoid climate
change with far-ranging
Arctic undesirable consequences.
Ocean These include not only the
Ice
loss of the Arctic as we know
it, with all that implies for
wildlife and indigenous
peoples, but losses on a
much vaster scale due to
rising seas.”
James Hansen
Director of the NASA
Goddard Institute
for Space Science
 Climate changing faster “We have to save this planet, so that
than IPPC worst-case scenario. we will be able to stay. Because if the ice
all melt, if the pole all melt out, and then
And the hard part is how to stop it - IPCC, United Nation
the sea is warm, then the gas will be released
from the ocean, and we all will be poisoned
by the gas from the ocean. It’s a lot of gas,
enough to kill everyone. I’ve always talked
about how we deforest our planet, yeah, meat
eating and all that, that contribute
to a lot of poor damage to our
1979 2007 planet, you know. Scientists say
NASA - In 2007, Arctic summer sea ice reached its lowest extent on record... The area of many things. They are listen-
the perennial ice has been steadily decreasing since the satellite record began in 1979, at a
rate of about 10% per decade. But the 2007 minimum... is about 38% lower than the ing now, but I just hope they
climatological average. NASA/Goddard Space Flight Center Scientific Visualization Studio. Rob Gerston (GSFC). do it fast. Just take action. All
the governments in the world
really take it now serious.
Polar ice It’s just that I am worried now
reflects light
from the sun. that the action might be too
slow that’s all. The way it is
As ice
melts, less going, if they don’t fix it, 4-5
sunlight gets
reflected Polar temperatures have risen higher years time, finito. No more.
It’s really that urgent.”
into space. and faster than the rest of the globe.
NASA - When less sunlight gets reflected RealClimate.org - A future worst case scenario:
back into space, it is instead absorbed into Enormous amount of methane is frozen inside Supreme Master Ching Hai
the oceans and land, raising the overall the ice.Temperature increase could release this
temperature, and fueling further melting. gas into the atmosphere causing major disaster.
 IPPC recommendation: Livestock: a major
Don’t eat meat. cause of global warming.
IPPC (Intergovernmental Panel on Climate Change - panel of 2,500 scientists and other experts)

PARIS (AFP) — Don’t eat meat, ride a bike,

and be a frugal shopper -- that’s how you “ This is
can help brake global warming, the head of something
the United Nation’s Nobel Prize-winning
scientific panel on climate change said. that the
“Please eat less meat -- meat is a very IPCC was
carbon intensive commodity,” Rajendra afraid to
Pachauri said, adding that consuming large
quantities was also bad for one’s health. say earlier,
Studies have shown that producing one kilo (2.2 pounds) of but now
meat causes the emissions equivalent of 36.4 kilos of carbon we have Methane produced by livestock’s gas and Livestock industry account for 21% of all carbon
said it.”
dioxide (from transporting the animals to slaughterhouses, slaughter waste creates more greenhouse gases than dioxide created by man. It also uses up scarce
them, refrigerate their carcasses, and distribute their flesh all across all the cars, trains and planes combined. water resources and causes water pollution.
the country). Rajendra Pachauri
Head of IPCC
In addition, raising and transporting that slab of beef, lamb or
pork requires the same amount of energy as
lighting a 100-watt bulb for nearly three weeks.
“The picture is quite grim
-- if the human race does not
do anything, climate change
will have serious impacts.”
he warned.
Since the Nobel was awarded in Oct. 2007
to the IPCC and the former US vice president
Al Gore, Rajendra Pachauri has criss-crossed Livestock uses up 30% of the earth’s entire Non meat diet cut down on methane and carbon
the globe sounding the alarm on the dangers land surface, and continuing deforestation dioxide emissions, and stop further deforest-
of global warming. adds to the climate crisis. ation, thus effectively reducing global warming.

Be Green. Go Veg.
For example, if every American go on one Leading health experts agree that going
meat-free day per week, it would be the same vegetarian is the single best thing that we can
as taking 8 million cars off American roads! do for ourselves and our families.
Alicia
Mahatma
Gandhi
Tobey Maguire Silverstone
John Robbins Shania Twain Albert Einstein
Animals are intelligent beings that love life Going veg also saves 90% of world’s crops
and feel pain too. Stopping the killings is also (from feeding livestock). It is the solution to
the noble and compassionate thing to do. stop world hunger. Do the right thing. Join us.
And preserve a future for
ourselves and our children.
“If the future of the world and
of human beings depended on
me, what would I do?”
Buckminster Fuller
Because we are all in it together, we can no
longer ignore the issue. What is your stand?
There are two possibilities:
1) Resign in helplessness. Blame the world at
Because
large, go on living life as usual and hoping the we are here.
problem will just go away. After all, what can one
person do? Isn’t this the job of the governments?
OR
2) Choose to do our part as individuals. Have
faith in mankind - believing that many others like
ourselves will also rise to the occasion and act
too.Together, our accumulated efforts will stop
the planet crisis.
If the vegetarian diet can save the world, are we
Carl Lewis all willing to sacrifice a little? What do we have to
lose, comparing to what we stand to lose?
Change your Life.
Change your Heart.
Sir Paul
McCartney Change your Diet.
危機 The Chinese expression for ‘crisis’ consists of two characters: ‘danger’ and ‘opportunity’. Our present
crisis may be the ultimate opportunity to touch our hearts and make us realize that love is the only
answer: that world peace is indeed possible when we all unite and do our parts to stop the killings in this planet.

“ If we act fast,then
the world will not get
worse. And then the Earth
will be more protected, then
maybe some damage will be
recovered. I wish really that
we have the planet, we continue
to live, and the children grow
up in a better environment.
But it’s up to humanity to
decide what they want and
which direction they turn.”
Supreme Master Ching Hai
“Vegetarianism is for the long
term benefit, to lessen the karma,
bad retribution, to touch the
mercy of heaven.”
Supreme Master Ching Hai
Jan. 15 2008 - In light of the heightening concerns on the climate change crisis and our planet’s future,
Supreme Master Ching Hai shared Her views on the dire situation in a teleconference discussion.
Q: Are the effects of what we have done to the planet reversible?
A: Oh well, to some extent, if the government and the people in the
world act fast, maybe we can reverse somehow. But I think not so
quickly 100%, like the primordial of the world before.
Q: Do you have a message for the leaders of the world?
A: I would say to them to use their mighty power to change the diet
of the planet. And adopt immediately, renewable energy. And set an
example by themselves by becoming a vegetarian or vegan. They first
have to be vegetarian and then they use their power truly. Like the way
they forbid smoking. They could do that in forbidding meat as well. By
citing all the harm that meat would do to humans and the planet.
It’s not just the technologies. Because the karma is more important
than just the technology.
So we have to meditate on vegetarianism, you know, for all the people
to have peace and to be vegetarian and the technology add into it as well.
Q: If you had a message for the world, what would it be?
A: That I love them very much.

Pigs are curious and insightful
animals considered smarter
than 3-year-old human
children. A pig once saved a
boy from drowning.
Many pigs are still alive after
their throats are cut. And they
are thrown into the hair-removal
tanks to be scalded to death in
boiling water.
Cows are intelligent, loyal
animals who enjoy solving
problems. A cow was known
to have walked 7 miles to be
reunited with her calf after
being sold.
Cows are stunned, have their
throats cut and then skinned.
Some remain fully conscious
throughout the entire process.
Do you
know?
are packed to the slaughterhouse.
19 billion animals are
destined for the slaughter-
houses in the world today.
Fish are smart, sensitive
animals. They have excellent
memories and recognize their
mates. Fish have a nervous
system and pain receptors like
all other animals.
Removing a fish from water
causes pressure to rupture its
bladder, pushes its stomach and
eyes out, before it dies in pain.
Chickens are inquisitive
and interesting animals with
individual personalities. They
are as intelligent as cats, dogs
and even some primates.
Chickens suffer from broken
wings and legs by the time they
They are then hung by their
feet and dragged painfully into
electrically charged water bath.
www.goveg.com
Understanding Meat-eating, Killing and Karma.
Karma means “As you sow, so shall you reap.” If you kill, you will get killed, that is
the meaning of karma. If we hit someone, later we will get beaten. That is called karma.
.....
We forget that by not taking other lives, our life will also not be at stake. It is the
law of karma, of cause and effect. If we forgive others, others will forgive us. It is nice
to have dinner without thinking that someone else had to suffer for it. This is the
main reason for a vegetarian diet. You choose your own way of life, and choose less
suffering for us, as well as for others.
.....
Meat is the cause of all wars and suffering in this world, as well as in your personal
self. To refrain from meat is to contribute peace to this planet. If we terminate the
cause of killing, we will not reap the result of being killed or being wounded.
.....
We respect all lives in the creative Plan of God. We can see by ourselves that all lives
resist suffering and resist death. Therefore, when we kill or see animals being killed,
they are suffering and they try to run away. That means God empowered them with
the instinct of wanting life. If we interfere and force their lives away, we interfere with
God’s will. We should treat every being in the same way as we ourselves like to be
treated. Then our lives will be blessed with grace, with longevity and with wisdom.
“As you sow, so shall you reap.” Then we will never blame God for any misfortune.
.....
Refraining oneself from killing also means not eating animal flesh because although
we do not kill it ourselves, others have to kill so we can eat it. This is indirect
killing. Whenever we eat meat, it is unavoidable that some of the hatred, anger and
frustration in the animal’s heart caused when it departed, will be imprinted upon our
consciousness, and then we will feel uneasy inside. Therefore, when we sleep at night
we have nightmares, when animals see us they are frightened of us and run away. And
when we are sick, it is difficult to heal ourselves because of all this hatred, this angry
atmosphere which hangs around the meat that we eat.
Supreme Master Ching Hai
Notes: Global meat consumption has increased fivefold in the past fifty years.
 Concentrated
Leading health experts agree that
multi-vitamins going vegetarian is the single best
tablets are thing that we can do for ourselves

go
also a good and our families.

V
source vitamins,
minerals and Vegetarian foods provide us with
anti-oxidants. all the nutrients that we need, minus
the saturated fat, cholesterol, and
egetarian contaminants found in meat and
dairy products.
and start your Leading medical organizations
agree that balanced plant-based diets
lifetime
lifetime of
of good
good provide protection against the three
biggest killers: heart disease, cancer
health.
health. and strokes.
The American Dietetic Association
states that vegetarians have “lower
rates of death from heart disease;
lower blood cholesterol levels,
lower blood pressure,
lower rates of_
Fruits and
vegetables
are full of
vitamins, minerals
and anti-oxidants.
Meat substitutes They also contain
made from wheat gluten quality fiber for good
and soya are high in protein. health and long life.
They taste good without killing. hypertension,
type 2 diabetes, prostate
and colon cancer”.
A meat-free diet rich in complex
carbohydrates, protein, fiber, omega
3 fatty acids, vitamins, and minerals
provides optimal nutrition for both
children and adults.
Beans, nuts and seeds contain high percentage of protein. www.goveg.com
 Asparagus wrap p2 Creamy corn soup p4 Pasta with mariana sauce p6

About Protein.
Almost everything contains Source (Percentage of protein per kg)
protein. It’s almost impossible to
Tofu (from Soya) . . . . . . . . . 16 %
eat as many calories as you need Potato salad p8 Kailan soy meat p12 Veggie stew p14
for good health without getting Gluten (from Flour) . . . . . . . 70 %
enough protein; unless you eat Corn . . . . . . . . . . . . . . . . . . . 13 %

A
nothing but junk food. Rice . . . . . . . . . . . . . . . . . . 8.6 %
Healthy sources include whole- Soya beans,
wheat bread, oatmeal, beans, Kidney beans,
peanuts, peas, nuts, mushrooms, Chick peas,
and broccoli.Vegetarians do not
need to combine foods at each
meal to get “complete protein.” All
Lentils, etc. . . . . . . . . . . 10 - 35 %
Almonds,
recipes f or lif e
lternative Living
grains, legumes, vegetables, nuts, Walnuts,
and seeds provide all the essential Cashews,
amino acids. Hazel nuts,
By contrast, too much protein, Pine nuts, etc. . . . . . . . . 14 - 30 %
especially animal protein, can Pumpkins seeds,
cause people to excrete calcium
Sesame seeds,
through their urine and increase
their risk of osteoporosis. Too Sunflower seeds, etc. . . 18 - 24%
much protein can also strain the
kidneys, leading to kidney disease.
Chive tofu p16 Basil eggplant p18 Lemongrass soy meat p20
www.vegcooking.com

Fried salted tofu p22 Stuffed tomato p24 Sweet & sour soy meat p26
 CONTENTS

Western Vegetarian Recipes

1) Asparagus wrap . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
2) Creamy corn soup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
3) Pasta with mariana sauce . . . . . . . . . . . . . . . . . . . . . . . . . . 6
4) Potato salad . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

Asian Vegetarian Recipes

1) Kailan with soy meat . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
WESTERN
2) Veggie stew . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
3) Chive tofu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
VEGETARIAN
4) Basil eggplant . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18 RECIPES
5) Lemongrass soy meat . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
6) Fried salted tofu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
7) Stuffed tomato . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
8) Sweet & sour soy meat . . . . . . . . . . . . . . . . . . . . . . . . . . . 26

Internet Vegetarian Cook Shows

1) Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
 WESTERN VEGETARIAN #1
1. Scrap out the

A SPARAGUS WRAP
black gill of the
mushroom with
a metal spoon to
prevent the leakage
of the black juice
from the gill that
would taint the
golden brown color
effect of grilled
mushroom.

2. Slice the
mushroom and
INGREDIENTS: grill/fry with pan.
1. 3 burrito wrap Sprinkle some salt to
2. 8 sticks of asparagus bring out the flavor.
3. 2 large Portobello mushroom Boil the asparagus
until the asparagus is
SEASONINGS:
cooked but still crisp
& green. Drain and
+ Tsp salt
set it aside.
+ 1 cup vegetarian mayonnaise

3. Put a little butter

on pan and quickly
heat the burrito
wrap to become soft
1. and hot. Spread
mayonnaise on
burrito wrap, place
the mushroom and
3. asparagus on the
2. wrap and roll.
3
 WESTERN VEGETARIAN #2
1. Sauté onion

C REAMY CORN SOUP

and green onion
until fragrant.
Add water, potato,
Italian herb and
boil with slow
fire until potato
becomes soft. Mix
the cream cheese
with water and stir
INGREDIENTS:
evenly into paste
1. 2 cups corn and put aside.
2. 1 onion (minced)
3. 1 potato (cut into cubes)
4. 3 stalks green onion 2. Add corn when
potato becomes
SEASONINGS: soft. Then pour the
+ 1 Tbsp olive oil thickener into the
+ 1 Tbsp Italian herb mixture soup. Finally, add
+ 2 Tsp salt the cream cheese
+ 1 cup cream cheese paste, bring to boil
+ 3 Tbsp flour (to make thickener and serve. Garnish
with 3 Tbsp water) with parsley.

1.

2.
4.

3.
5
 WESTERN VEGETARIAN #3
1. Mariana sauce:

P ASTA WITH MARIANA SAUCE

Saute garlic in olive
oil until fragrant.
Add tomatoes,
onion, dried pepper
and sauté. Then
add tomato paste to
boil and finally add
INGREDIENTS:
thickener.
1. 2 cups pasta
2. 1 onion (minced)
3. 1 Tbsp dried pepper 2. Boil pasta
4. 2 Tbsp garlic (minced) for around 15
5. 2 tomato (minced) minutes, do not
6. 7 olives (slice) overcook, and make
7. 2 cups tomato paste sure it is al dente,
with a bite. Drain
SEASONINGS: the water, pour
+ 1 Tbsp olive oil Mariana sauce over
+ 2 Tsp salt the pasta and serve.
+ 2 Tbsp flour (to make thickener
with 2 Tbsp water)

1.
7.

2.

5.

6.
3.

4. 7
 WESTERN VEGETARIAN #4

1. Sauté potato

P OTATO SALAD with some water

until potato is soft.
Add salt, Italian
herb mix to taste.

INGREDIENTS: 2. Boil pasta for

1. 1 red bell pepper (minced) around 15 minutes,
2. ½ cup pasta do not overcook,
3. 2-3 potato (cut into cubes) and make sure it
is al dente, with
SEASONINGS: a bite. Drain the
+ 1 cup vegetarian mayonnaise water.
+ ¼ onion (minced)
+ 2 Tbsp relish
+ 1 Tsp yellow mustard
+ 1 Tsp salt
+ 1 Tbsp Italian herb mix 3. Mix red
bell pepper,
mayonnaise, onion,
relish, mustard in
1. a bowl. Pour the
mixture into the
cooked pasta and
2. potato, mix well
and serve.
3.

9
 ASIAN
VEGETARIAN
RECIPES
 ASIAN VEGETARIAN #1

1. Blanch the

K AILAN WITH SOY MEAT Kailan and carrot

in boiling water
for a few minutes,
until the Kailan
is cooked but still
crisp & green.
Drain and set it
aside.

INGREDIENTS: 2. Make
1. 5 stalks Kailan marinade with soy
(Chinese Broccoli) sauce, vegetarian
2. 1/3 Carrot oyster sauce,
3. 15 pcs soy meat cornstarch and
water. Marinade
SEASONINGS: soy meat for 15
+ 1 Tbsp soy sauce minutes. Cook soy
+ 1 Tbsp vegetarian oyster sauce meat in oil and
+ 1 Tbsp cornstarch marinade until
+ 2 Tbsp oil sauce thickened
and pour over
Kailan.
1.

2.

3.
13
 ASIAN VEGETARIAN #2

1. Preheat ½ cup

V EGGIE STEW
INGREDIENTS:

1. 1 cup dried vegetarian soy meat

of oil, add minced
2. 300g vegetarian soy chunks
garlic, ginger,
3. 1 potato (cut into chunks)
lemongrass, chilli
4. 2 carrots (cut into chunks)
and stir fry until
5. 1 small radish (cut into chunks)
fragrant.
SEASONINGS:

+ 2 Tbsp vegetarian barbecue sauce

+ 3 Tbsp vegetarian Hoisin sauce
+
+
3 Tbsp tomato paste
2 Tbsp minced lemongrass
2. Then add curry
+ 2 Tsp curry powder
powder, star anise,
+ 2 Tbsp minced ginger
tomato paste and
+ 2 Tbsp minced garlic
stir fry.
+ 10 star anise
+ 2 chilli (minced)
+ 3 lemongrass leaf
+ 5 Tsp salt
+
+
8 Tsp sugar
4 Tsp natural seasoning
3. Mix all
ingredients; add
+ ¾ cup cornstarch
10 cups of water,
vegetarian barbecue
1. sauce, Hoisin
2. sauce, salt, sugar,
seasoning and
boil until carrot,
radish and potato
3. turn soft. Pour
cornstarch to
5.
thicken.
4. 15
 ASIAN VEGETARIAN #3

1. Submerge tofu

C HIVE TOFU skin in hot water

until soft and drain
away the water.

2. Cut chive into

2 inches long.
INGREDIENTS: Crush the tofu, add
1. 300g chive chive, tofu skin, all
2. 1 tofu (bean curd) the seasonings and
3. 2 pieces of bean curd sheet mix well.

SEASONINGS:

+ 1/2 Tbsp salt

+ 1 Tsp natural
mushroom seasoning
+ 1 Tbsp sugar 3. Preheat a little
oil, add the mixture
and stir fry slightly.
Flatten the mixture
3.
and fry with low
fire until golden
1.
brown on both
sides.
2.

17
 ASIAN VEGETARIAN #4

1. Fry the

B ASIL EGGPLANT INGREDIENTS:

eggplant with some
oil, drain the oil
and put aside when
cooked.

1. 1 cup basil
2. 3 oz button mushroom
3. 1 Tbsp garlic (minced)
4.
5.
1-2 chilli (minced)
16 oz eggplant
2. Preheat a little
oil, stir fry garlic
SEASONINGS:
until fragrant, add
+ 1 Tsp sugar
button mushroom
+ 1/4 Tsp salt
and saute until
+ 1/2 Tsp natural
slightly brown.
mushroom seasoning
+ ¼ Tsp black pepper
+ ½ Tsp Maggi soy sauce
+ 2 Tbsp water
+ 1 Tbsp oil
3. Add pre-fried
eggplant, basil,
chilli and all the
seasonings. Mix
5.
1. and stir fry quickly
under high fire.
Turn off heat
4. before basil turns
brown and serve.
2.
3.
19
 ASIAN VEGETARIAN #5

1. Fry the

L EMONGRASS SOY MEAT vegetarian soy meat

chunks until golden
brown, drain the oil
and put aside.

INGREDIENTS:

1. 11 oz soy meat chunks

2.
3.
Tbsp garlic (minced)
3 Tbsp onion (minced)
2. Preheat a
little oil, stir fry
4. 1-2 chilli (minced) lemongrass, onion
5. 1/4 cup minced lemongrass and garlic until
fragrant, then add
SEASONINGS:
to fried soy meat
+ 2 Tsp sugar chunks.
+ 1 Tbsp soy sauce
+ 1 Tbsp Thai sweet chilli sauce
(or mushroom sauce)
+ 1/2 cup water
+ 2 Tbsp oil
3. Add sugar, soy
sauce, Thai sweet
chilli sauce, minced
1. chilli and water.
5.
Stir fry for a few
minutes until sauce
gets into the soy
4. meat and serve.
2.

3. 21
 ASIAN VEGETARIAN #6
1. Crush the tofu

F RIED SALTED TOFU

and fermented tofu,
and mix well with
sugar, rice flour,
natural mushroom
seasoning and salt.

2. Cut 8” seaweed
into half and cut
the bean curd sheet
INGREDIENTS:
with ½” wider
1. 10 sheets seaweed perimeter. Place
2. 1 large bean curd sheet seaweed above the
3. 1 cup tofu (bean curd) bean curd sheet.
4. 1/2 cup fermented tofu Spread 2 Tbsp
of the Step (1)
SEASONINGS: mixture, and roll
+ 1 Tbsp sugar into a 4” x 2” wrap.
+ 1 Tbsp rice flour Brush some flour
+ 1 Tsp natural mushroom paste at the end to
seasoning
seal the wrap.
+ 1 Tsp salt

1. 3. Repeat step
2. (2) and fry over
medium fire until
golden brown on
4. both sides. You
can keep some in
storage bags, put in
freezer, and fry at
3.
your convenience.
23
 ASIAN VEGETARIAN #7
1. Cut tomato into

S TUFFED TOMATO
half and scoop out
the pulp. Stuffing:
stir fry mushroom,
vegetarian ham,
tofu and put aside.
INGREDIENTS: Then stir fry garlic
1. 3 tomato until fragrant, add
2. 16 oz tofu (bean curd)
all the ingredients,
3. 2 Tbsp garlic (minced)
seasoning, salt,
sugar, black pepper,
4. 2 oz dried mushroom (minced)
tapioca flour and
5. 1/2 cup green onion (minced) sauté.
6. 10 oz vegetarian ham (minced)

SEASONINGS:
2. Stuff tomato
with the mixture from
+ 1/2 Tbsp sugar Step (1) and flatten
+ 1 Tsp salt the top. Use finger to
+ 1 Tsp natural mushroom brush some corn flour
seasoning on the surface of the
+ 1/2 Tsp black pepper stuffing.
+ 3 Tbsp corn flour
+ 2 Tbsp tapioca flour
+ ½ Tbsp vegetarian oyster sauce
3. Fry the surface
of the stuffed tomato
first until golden
brown, then flip it
over to fry the other
6. side. Sauce: Stir
1.
fry green onion;
add vegetarian
4.
oyster sauce, water,
5. seasoning, sugar
and tapioca flour.
2.
Pour sauce over fried
tomato and serve.
3.
25
 ASIAN VEGETARIAN #8

1. Use soy sauce

S WEET & SOUR SOY MEAT INGREDIENTS:

1. 4 oz vegetarian soy meat chunks

2. ½ green bell pepper (cut into
and five-spice
powder to marinade
the vegetarian soy
meat chunks for 20
minutes. Fry until
golden brown and
chunks)
put aside.
3. ½ red bell pepper (cut into
chunks)
4. ¼ onion
5. 10 pineapple chunks from can
2. Sauté slightly
SEASONINGS: the green bell
+ 1 cup tomato paste pepper, red bell
+ 1 cup sugar pepper, onion and
+ 2 cup water pineapple chunks,
+ 1 Tsp salt put aside.
+ 1 cup vinegar
+ 3 Tbsp natural coloring
+ 1/2 Tbsp corn flour
+ 1/8 Tsp five-spice powder 3. Mix tomato
+ 2 Tbsp soy sauce/paste paste, sugar, water,
salt, vinegar,
coloring and corn
1.
flour to make the
sweet & sour sauce
(or, use pre-made
sweet & sour
5. 2. sauce). Pour in the
sweet & sour sauce
4. and cook until the
3. sauce thicken.
27
 INTERNET
VEGETARIAN
COOK SHOWS
 INTERNET VEGETARIAN COOK SHOWS
Supreme Master

www .SupremeMasterTV.com
Ching Hai
Lectures by the
A new broadcast of engaging world’s renowned
programs that bring noble and spiritual leader and
spiritual ideals to your life: recipient of numerous
+ Vegetarianism: international
The Noble Way of Living awards.
+ Planet Earth:
Our Loving Home
+ The World Around Us
John Robbins
+ Healthy Living
Interview with
the author of the
+ Animal World
internationally best-
German Carrot Ginger + Enlightening Entertainment
Tom Yam Soup Spaghetti Bolognaise Korean Red Bean Noodles & Summer Salad selling ‘Diet for a New
+ Words Of Wisdom
America’. Leading
+ Between Master & Disciples authorities in health
+ Noteworthy News and ecology have
+ Cinema Scene called his work among
+ Models of Success the most important of
+ A Journey Through the century.
Austrian Potato- Aesthetic Realms
Pumpkin Goulash Vienna Vegan Pizza
Also available on satellite TV across
Europe, 24 hours and 7 days a week.
Janez Drnovsek
Interview with the
Slovenia president.
He talks about his
Supreme Master Ching Hai shares with us spiritual philosophy
Interview with an in life, his life as a
Fande Veggie the art of cooking vegetarian cuisine. Organic Tea Gardener
24/7 ALL OVER vegetarian and his
THE WORLD work for humanity
at large.

In English with German, French, Italian, Spanish, Persian,

Oak Grove Puff Pastry with 31
Pabellon Criollo Korean Hot Pot Arabic, Russian, Chinese, Korean and Aulacese subtitles.
Vegetarian School Asparagus Cheese
 About Supreme Master Ching Hai
Supreme Master Ching Hai attained full
enlightenment in the Himalayas. In 1985,
she began to share her message of Truth
by giving public lectures and initiating
sincere students into the Quan Yin Method
of meditation on the Light and Sound within.
This is the most ancient spiritual practice
recorded in the scriptures of all the world’s
religions and the most direct way to contact God.
Besides being a spiritual teacher, Supreme Master Ching Hai is also an accomplished
artist, poet and designer. The revenue from her artistic creations helps finance
her lecture tours and supports charitable causes across all continents worldwide.
In recognition of her devotion to world peace and the spiritual elevation of
humankind, the United Nations has invited her on three occasions to lecture at
its New York and Geneva headquarters.
As a gesture of appreciation towards her humanitarian efforts, the government of
the United States has awarded the ‘World Spiritual Leadership Award’ and the ‘World
Peace Award’ in 1993 and 1994 respectively, as well as ‘Honorary U.S. Citizenship’. Discover more of Supreme Master Ching Hai
Over the years, Supreme Master Ching Hai has never ceased her tireless work to words of wisdom inside these freshly baked fortune cookies!
enhance the spiritual, emotional and physical welfare of sentient beings. Order this booklet for your loved ones and friends at www.TheCelestialShop.com
 “ The future is in our hands. Online references:
Global Warming
So you make it beautiful, it is • Nasa Climate Report

up to you.” Supreme Master Ching Hai

http://www.suprememastertv.com/bbs/board.php?bo_table=holidaycard&wr_id=112&url=link1_0
• Earth’s ‘Tipping Points’: How Close Are We?
http://www.nasa.gov/topics/earth/tipping_points.html
• NASA Scientists See Hastened Arctic Warming
http://www.voanews.com/english/2008-01-09-voa12.cfm?rss=environment
• Arctic summers ice-free ‘by 2013’
http://news.bbc .co.uk/1/hi/sci/tech/7139797.stm
• Methane hydrates and global warming
http://www.realclimate.org/index.php/archives/2005/12/methane-hydrates-and-global-warming/
• Methane Burps: Ticking Time Bomb By John Atcheson
http://www.coastalpost.com/05/01/08.htm

Meat Problems
• Lifestyle changes can curb climate change: IPCC chief
http://afp.google.com/article/ALeqM5iIVBkZpOUA9Hz3Xc2u-61mDlrw0Q
• UN-FAQ: Livestock a major threat to environment
http://www.fao.org/newsroom/en/news/2006/1000448/index.html

Supreme Master Ching Hai World-renowned humanitarian, respected spiritual teacher and accomplished artist. • Meat Means Misery for the World’s Hungry
http://www.goveg.com/worldhunger.asp

“ Supreme Master Television reminds us of our shared humanity and our common • World Hunger Solution: Our Human Responsibility
commitment to building a better world for ourselves and our children.
Antonio R.Villaraigosa Los Angeles Mayor
” http://www.ffl.org/ffl_fww_hsol.php

Europe, Middle East & northern Africa Vegetarian Diet

North America Astra 1 & Hotbird Free-to-air
Galaxy 25 • Eating for Life
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Middle East ABS, AsiaSat 2 / 3S channel broadcasting
Eurobird 2
Africa 24/7 around • Your Health
Intelsat 10 KU - Band / the world http://www.vegcooking.com/health.asp
C - Band

• Vegan Nutrition
South America http://www.vegsoc .org/info/vegan-nutrition.html
Hispasat &
Intelsat 907
Australia

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