Awaken Your Kundalini in 3 Easy Steps

By consciousreminder - December 28, 20160231

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Many people want to know how to awaken the Kundalini. And as there are techniques for Kundalini
Awakening, the majority of them are kept secret by masters until the student is ready to receive
them.
Here is a very powerful technique for Kundalini Awakening based on a Kriya Yoga technique. This
technique will not only awaken the Kundalini energy, moving you towards spiritual enlightenment,
it also can improve your health and remove all stress and unhappiness in your life.
This Kriya Technique for Kundalini Awakening is probably one of the easiest ways to enter a
blissful state of meditation. It is what would be termed a purifying technique as it will purify the
energy channels of your body allowing more energy or Shakti to move through.
I will explain the technique in three parts:
Step I: Focus Your Breath
The first part of this technique for kundalini awakening is to focus your breath starting at the base of
your spine all the way up your spine and out of the top of your head. Do this for the inhale. As you
inhale move your focus from the base of your spine, up the spine and out of the top of your head as
though your are breathing up the energy.
You do not need to imagine anything. This is not about imagination but focus. Focus your breath to
move up the spine and out the top of your head.
And the focus should be relaxed. You are not to force anything. You are simply gently suggesting
the energy to move in this direction. So do focus the energy up but allow the kundalini energy to
move on its own without force.
It may seem quite strange to focus your breath where your breath does not go but it is very
effective. Breath is energy, prana. And simply by focusing the breath in a certain area, the energy
moves to that area.
After practicing this for a while, you will start to feel the energy rising. The sensations will be
subtle at first but over time can become very blissful. It can almost feel like an orgasm, a rush of
bliss moving up your spine.
Step II: Move the Breath Down Your Front
The second part of this technique for kundalini awakening is it to move the breath down your front
as you exhale.
As you exhale, move the breath from the top of your head to the third eye, (located between your
eyebrows) then to your throat and then to your heart chakra, located at the center of your chest.
Stop the breath at the center of your chest. And then again, inhale from the base of your spine,
repeating the process above.

Step III: Awaken the Energy

The third part of this technique for kundalini awakening is to awaken the energy. Because an
enlightened teacher would not give this technique without initiating you into this technique.
This calls for the teacher to give you shaktipat, to actually awaken your kundalini by touch,
chanting or simply by focusing their energy on you.
So to awaken this energy yourself, there is an easy technique but a very important one. And that is
to silently repeat the name of an enlightened teacher, Guru or Saint that you feel connected to
whether you have met them or not.
If you are of a particular religion, you can repeat the name of a saint of that religion. Otherwise,
choose an enlightened teacher who you admire.
You can repeat the name as you inhale, and repeat the name as you exhale. The reason for this is
that you take on the Shakti (energy) of what you focus on.
So simply by repeating the name of an enlightened Guru or Saint, you take on their energy, their
state of bliss. This technique is thousands of years old and is still used today because it is so
effective.
If this step makes you uncomfortable, you can repeat peace instead.
Really, you are awakening that which is in you, not something from the outside. But enlightened
teachers are the outward manifestation of what is inside you. A Saint or Guru have awakened what
you wish also to awaken.
So by focusing on their name, you awaken that energy in you. It has nothing to do with them as a
personality or body but the energy that naturally radiates from them.
You can also awaken the kundalini through sound.