Professional Documents
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YOGA
AND
TANTRA
By
Yogacharya Yoga Bhismacharya
Introduction 01
Mooladhara Chakra 08
Swadhisthana Chakra 15
Manipura Chakra 20
Anahata Chakra 23
Vishuddha Chakra 28
Ajna Chakra 32
Sahasrara Chakra 37
Chakra Awareness 42
Mandala Dharana 44
Chakra Meditation 47
CHAKRA AWARENESS WITH HASTHA MUDRAS
Stretch your arms upwards and join your palms together in the
Anjali Mudra. The whole back is given an
excellent stretch in this posture.
42
When the hands are brought down from
the Kailash Mudra and placed in front of
the forehead we can energize our Ajna
Chakra or centre of inner intuition. This
energizes our Pituitary Gland that is the
master conductor of our endocrine
orchestra and helps us to obtain excellent
glandular health.
As we bring the
Namaskar Mudra
to the front of the
neck we can feel
the energetic
vibr ations that
recharge the
Vishud dha
Chakra and
nor m a li ze our
thyroid function.
43
The system of meditation known as Yantra, based on Drishti or a
fixed gaze and sacred geometric shapes known as Mandalas is
almost identical in classical Yoga and Tantra.
44
49