Calories Total Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g)

Hamburger
McDonalds 250 8 20 520 33 2
Wendy's 270 9 30 600 34 2
Burger King 290 12 35 560 30 1
Back Yard Burger 580 32 75 1260 47 3

Small French Fries

McDonalds 230 11 0 160 29 3
Wendy's 280 14 0 270 37 3
Burger King 230 13 0 380 26 2
Back Yard Burger 568 36.7 0 743 51.8 6.8

Small Coke
McDonalds 150 0 0 15 40 0
Wendy's 112 0 0 8 29.6 0
Burger King 140 0 0 0 39 0
Back Yard Burger 200 0 0 50 54 0

Calories/ DVR's Rec 2100 65 300 2400 300 25

Meal Totals
McDonalds 630 19 20 695 102 5
Wendy's 662 23 30 878 100.6 5
Burger King 660 25 35 940 95 3
Back Yard Burger 1348 68.7 75 2053 152.8 9.8

A Healthier MealThe most nutritious meal for me would be the Back Yard Burger meal. This would be the best meal for me because
being an athlete, I need to take in more calories than the recommended calorie intake for women my age. Even
though it does have more calories than the other meals, it would satisfy my health needs more than the others
would. The least nutritious meal for me would be the McDonalds meal because it does not contain many calories.
This meal would leave me hungry quicker than the Back Yard Burger meal would.
though it does have more calories than the other meals, it would satisfy my health needs more than the others
would. The least nutritious meal for me would be the McDonalds meal because it does not contain many calories.
This meal would leave me hungry quicker than the Back Yard Burger meal would.
 Protein (g)

12
14
15
29

3
3
2
4.5

0
0
0
0

50

15
17
17
33.5

eal for me because

n my age. Even
than the others
in many calories.
than the others
in many calories.