Table of Contents

Part I - Body Weight Training Basics

Chapter 1 - Your Muscle Building Foundation - The Core 3...................................4
Chapter 2 - Body Weight Exercises Vs Weight Lifting...........................................6
Chapter 3 - The Truth Behind Building Muscle Without Weights...........................7
Chapter 4 - Debunking the Perfect Workout Myth...............................................9
Chapter 5 - HIITin It Hard In Your Workouts........................................................10
Chapter 6 - The Importance of Dynamic Tension For Tightening & Toning..........12
Chapter 7 - How To Create Your Own Body Weight Routine...............................13

Part II - Key Success Factors

Chapter 8 - Finding a Good Workout Buddy........................................................15
Chapter 9 - How To Find & Keep A Good Workout Buddy...................................17
Chapter 10 - Tips For Exercising With A Spouse.................................................19

Part III - Body Weight Training Workouts

Workout 1 - 3 Month Training Plan.......................................................................23
Workout 2 - 4 Minute Extreme Lower Ab Workout...............................................28
Workout 3 - 5 Minute 6 Pack Abs Wedding Workout Plan...................................30
Workout 4 - 7 Minute Love Handle Burnout.........................................................31
Workout 5 - 15 Minute Chest Burnout..................................................................33
Workout 6 - 30 Day Extreme UFC Workout Plan.................................................34
Workout 7 - Extreme 300 Workout Routine.........................................................36
Workout 8 - Hardest 3 Minute Bodyweight Chest Workout..................................37
Workout 9 - Insane No-Weight Leg Routine........................................................39
Workout 10 - Quick & Brutal 5 Minute Body Weight Workout..............................40

Part IV - Resources
Appendix I - Personalized Body Weight Training Chart.......................................42
Appendix II - Guide To Using the Body Weight Exercise Video Library...............44

AShotofAdrenaline.nets Complete Body Weight Training System 2