Alyssa Smith

News Vision

Health Script

Slug: Running the Stress Away

Anchor Intro SOCIAL LIFE, WORK, AND TRYING TO

MAINTAIN SANITY ARE OTHEN THINGS
THAT INDUCE STRESS AND ANXIETY
INTO PEOPLES LIVES. NEWS VSION
REPORTER ALYSSA SMITH DIVES INTO
HOW ADDING A LITTLE BIT OF
EXERCISE IN YOUR ROUTINE TIME MAY
AID IN KEEPING STRESS LEVELS DOWN.

LIFE IS FULL OF DAY TO DAY

People Walking STRESSORS. HOWEVER HITTING
TRT: 0:00- 0:02 THETREAMILL OR TAKING A CYCLING
Feet Running on the Treadmill CLASS A COUPLE DAYS A WEEK MAY
TRT: 0:03- 0:07 HELP PEOPLE ATTEMPTING TO COPE
People Exercising WITH STRESS AND ANXIETY.
VO/TRT 0:08- 0:10
JUSTIN JENKINS IS A PERSONAL
Justin Standing TRT 0:11- 0:13 TRAINER WHO LOVES HELPING PEOPLE
On cam/ VO GET INTO SHAPE AND KEEP STRESS
DOWN.
FOR EXAMPLE HE WORKS WITH A
Weights/ VO TRT 0:14- 0:16 PARTICULAR LAW STUDENT WHO
DEALS WITH LOTS OF STRESS DUE TO
Men lifting weights in the gym/ VO/ TRT HER HEAVY COURSE LOAD.
0:17- 0:22 Pretty much with everyone I work with, I
Justin Interview TRT 0:23- 0:26 always work on calming yourself through the
Weights Moving/ VO/ TRT 0:27- 0:28 stressfullness, through the workout. because
its going to be hard.
Justin Interview/ on cam Every time she comes shes always stressed, I
TRT 0:29- 0:36 always see her shoulders all hunched. But she
walks away all relaxed, so its perfect.
LOTS OF PEOPLE WHO DEAL WITH
Image of what Stress Does to the Brain STRESS DONT KNOW THE
VO PHYSIOLOGICAL THINGS THAT GO ON
TRT 0:37- 0:43 IN THEIR BODY AND MIND DURING
THAT TIME.
And when people get stressed, they
Celeste Cowan Interview/ On cam experience immune suppression. And thats
TRT 0:44 0:58 why when youre stressed youre more prone
to disease.
When you have an increase in cortisone
Effects of Cortisol on the Body (Image)
VO/ TRT 0:59- 1:01
Not only does that make you gain weight, but
Bryanna Gray Interview it puts you in a very stressful state. So when
TRT 1:01- 1:09 youre stressed, you cant really think as much.
But when you think about exercise, it clears
Treadmill/ VO your mind, clears your body, and helps you
TRT: 1:10- 1:12 loose weight.

SO HOP THE ELIPTICAL OR TAKE A RIDE

Stand Up/ On camera ON THAT BIKE IN THE GARAGE. EVEN IF
TRT: 1:13- 1:22 ITS ONLY ON THE WEEKENDS THOSE
COUPLE OF DAYS CAN HELP GET YOU
THROUGH YOUR WEEK. FOR
NEWSVISION, IM ALYSSA SMITH.

Anchor Tag TO LEARN MORE ABOUT STRESS IN

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