The document outlines a 3-week workout calendar with specific exercises scheduled for each day of the week. The calendar focuses on core and abdominal exercises to help shred body fat through high-intensity interval and circuit training routines. It recommends repeating the 3-week cycle as needed to continue shredding body fat through targeted abdominal and metabolic conditioning workouts.
The document outlines a 3-week workout calendar with specific exercises scheduled for each day of the week. The calendar focuses on core and abdominal exercises to help shred body fat through high-intensity interval and circuit training routines. It recommends repeating the 3-week cycle as needed to continue shredding body fat through targeted abdominal and metabolic conditioning workouts.
The document outlines a 3-week workout calendar with specific exercises scheduled for each day of the week. The calendar focuses on core and abdominal exercises to help shred body fat through high-intensity interval and circuit training routines. It recommends repeating the 3-week cycle as needed to continue shredding body fat through targeted abdominal and metabolic conditioning workouts.