Sleep Is Your Friend!!
Friday
Stay Alert!
by: Jacob Andrews
The notion that sleep may
enhance our capacity for alert
mental functioning is a widespread
one (Mariam and Morris). Your
current situation could change
within a moments notice. Being
alert could give you a better
reaction to that situation. Not being
alert could make your life a whole
lot worse within moments.
Being well rested can keep you alert,
especially when you need it most.
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Getting the correct amount of sleep that your
body needs can help you achieve goals at a
higher efficiency!
9 Hours!
by: Jacob Andrews
Research suggests
adolescents require about 8.5 to kids up from the babysitter.
9.5 hours of sleep, but accord-
ing to the National Sleep
Foundation, only 14% achieve
this goal, and approximately
70% of adolescents obtain less
than 8 hours of sleep on a typical
weeknight (Julie Boergers). It is
suggested that teenagers get
about 9 hours of sleep every night.
May 5, 2017
Good Memory is Key!
by: Jacob Andrews
Memory improvements have
consistently shown benefits
gained from sleep (Mariam and
Morris). Having a good memory
can help you get through things
such as school, work, and your
everyday life. In school, having a
good memory can help you when
test taking or putting what youve
learned to use. At your job, having
good memory can help you
remember to complete important
tasks assigned to you by your
boss. Good memory can help you
in your everyday life through ways
that such as remembering to pick your
A good night of sleep is key to having a
good working day with a good memory.
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