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8-Week: Basic Trainingschedule

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8-Week: Basic Trainingschedule

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Marcin Stęplowski

rghsrfhsgn fgf

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8-week MONDAY TUESDAY

BASIC TRAINING SCHEDULE

WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

30 minutes 30 minutes 30 minutes 30 minutes 30 minutes 30 minutes DAY OFF

chest/back cardio quads/hams cardio shoulders cardio
WEEK 1 abs calves biceps/triceps

30 minutes 30 minutes 30 minutes 30 minutes 30 minutes 30 minutes DAY OFF

chest/back cardio quads/hams cardio shoulders cardio
WEEK 2 abs calves biceps/triceps

30 minutes 30 minutes 30 minutes 30 minutes 30 minutes 30 minutes DAY OFF

chest/back cardio quads/hams cardio shoulders cardio
WEEK 3 abs calves biceps/triceps

30 minutes 30 minutes 30 minutes 30 minutes 30 minutes 30 minutes DAY OFF

chest/back cardio quads/hams cardio shoulders cardio
WEEK 4 abs calves biceps/triceps

30 minutes 30 minutes 30 minutes 30 minutes 30 minutes 30 minutes DAY OFF

chest/back cardio quads/hams cardio shoulders cardio
WEEK 5 abs calves biceps/triceps

30 minutes 30 minutes 30 minutes 30 minutes 30 minutes 30 minutes DAY OFF

chest/back cardio quads/hams cardio shoulders cardio
WEEK 6 abs calves biceps/triceps

30 minutes 30 minutes 30 minutes 30 minutes 30 minutes 30 minutes DAY OFF

chest/back cardio quads/hams cardio shoulders cardio
WEEK 7 abs calves biceps/triceps

30 minutes 30 minutes 30 minutes 30 minutes 30 minutes 30 minutes DAY OFF

chest/back cardio quads/hams cardio shoulders cardio
WEEK 8 abs calves biceps/triceps

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