The document outlines an 8-week advanced training schedule that includes 20 minutes of weight training for different muscle groups each day of the week, as well as 20 minutes of cardio daily, with Sundays as a day off. Each week focuses on the same routine, with chest, back, legs, shoulders, biceps and triceps targeted on different days. Abs and calves are to be trained to exhaustion once per week in addition to the scheduled workouts.
The document outlines an 8-week advanced training schedule that includes 20 minutes of weight training for different muscle groups each day of the week, as well as 20 minutes of cardio daily, with Sundays as a day off. Each week focuses on the same routine, with chest, back, legs, shoulders, biceps and triceps targeted on different days. Abs and calves are to be trained to exhaustion once per week in addition to the scheduled workouts.
The document outlines an 8-week advanced training schedule that includes 20 minutes of weight training for different muscle groups each day of the week, as well as 20 minutes of cardio daily, with Sundays as a day off. Each week focuses on the same routine, with chest, back, legs, shoulders, biceps and triceps targeted on different days. Abs and calves are to be trained to exhaustion once per week in addition to the scheduled workouts.