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HED 044
anxiety. Katya however, is dealing with severe anxiety. Combined with the
feeling that her studying is not going to make a difference, she feels the
scholarship. With only two days until the exam, Katya suffered a panic attack
while trying to study. Her anxiety is holding her back from studying and
well. However, its not all tests and exams that leave me struggling with
anxiety. Its the exams that I know I must get a good grade on in order to
pass the class. Ive had professors in the past who make it extremely clear
and almost threatening that we need to pass a certain exam in order to pass
the class. On top of that feeling, theres the pressure to get all As and Bs
and maintain a great GPA. Most of the students that Ive talked to worry
more about getting an A than actually learning the material being taught.
This causes negative stress, which is not going to help students do their best.
From trial and error, Ive learned different ways to manage testing
anxiety. For me, one of the most important steps I take is to get a
goodnights sleep. If I find myself struggling with the decision of either going
to bed early or studying as much as I can, I will always pick going to bed
early. My body and mind doesnt function well if I dont sleep, and all the
information that I studied will not be there in the morning. By sleeping early,
Im able to wake up not just early but very well rested and more confident for
the day.
Because Katya went through a panic attack and is dealing with severe
anxiety, it would be best for her to seek professional help immediately from
the resources her campus offers. According to the ADAA, the anxiety a
student feels can cause them to have a panic attack. The panic attack then
leads to the student with the inability to breathe. Even with her exam just
two days away, getting help as soon as possible would be very helpful for her
mental health. From there Katya can take steps that will help her manage her
Because every student is different, Ive pick out a three tips for Katya.
The first tip is the most important for Katya, which is focusing on a
positive attitude. Katya is letting her fear of failing fuel her anxiety making
her mental health suffer in a downward spiral. I believe that if she focuses on
something positive then she will be able to put herself into a more relaxed
state. The next tip is concentrating on breathing slowly. Breathing in and out
slowly will allow her mind and heart rate to go into a more relaxed state. By
being able to physically and mentally relax, she will be able to recall
information more easily. The next tip for Katya would be to get to class early.
Princeton Review mentions that, feeling rushed will only amp up the
anxiety. Getting to class on time allows Katya to focus on the previous two
steps and gives her time to do a quick review. For me, getting to class early
allows me to get a comfortable seat and be able to get settled and calm in
my environment.
Katya currently has very low self-efficacy, which is causing her to have
severe anxiety. In order for Katya to really make a difference in her life, she
has to develop her self-efficacy. By doing this she will raise her confidence in
herself and take control of anything she sets her mind on. A great way for
She will especially feel the toll when she has to face difficult classes on her
journey to success. With each new semester Katya has to be more open
do the best that I can. Even if the previous semester was difficult, I go into
the next one feeling confident. If I was able to get through a hard semester,
then Ill be able to get through the next one with more experience.
References
Retrieved from
https://www.adaa.org/living-with-anxiety/children/test-anxiety
7, no. 3,
https://login.ezp.pasadena.edu/login?
url=http://search.proquest.com/docview/236932 444?accountid=28371.
from
https://www.princetonreview.com/college-advice/test-anxiety