Energy Booster

1 cup frozen mixed berries

2 cutie oranges
2 cups of spinach
1.5 cups of purified water
3 ice cubes
1.5 tsp flax seed
1 tsp wheat germ

Day 5 - Tropical Smoothie

1/2 small mango, peeled

1/4 cup pineapple, cubed

1 orange,peeled

1/2 medium carrot, chopped

3 cups baby kale

8 ounces of unsweetened almond milk

Day 5 - Black & Blue Smoothie

1 cup blackberries1 cup blueberries1 small apple, cored1 banana, peeled2

teaspoons chia seeds (soaked for 10 minutes)2-4 cups spinach (or other
leafy green)4-6 ounces filtered water

Day 6 - Blackberry-Apple Smoothie

1 cup blackberries2 small apples, cored2 cups escarole lettuce 1 small

carrot and4-6 ounces almond milk

Day 7 - Pineapple-Vanilla Smoothie

1 cup pineapple1 banana1/2 vanilla bean (or more to taste)1/4 cup parsley
1 celery stalk2 cups escarole lettuce 8 ounces unsweetened coconut milk.

Day 8 - Coconut-Pummelo

1/2 pummelo, peeled and deseeded1 banana, peeled2 cups fresh baby
spinach 1 small carrot, chopped 4 ounces of coconut milk
Day 9 - Pineapple-Citrus Smoothie

1 baby cucumber, chopped2 cups dandelion greens1 small banana,

peeled1/2 cup pineapple, cubed 1/2 orange, peeled8 ounces filtered water

Day 10 - Kiwi-Banana Smoothie

2 kiwis1 banana2 cups fresh baby spinach (or other leafy green)
avocado8 ounces filtered water

Day 11 - Pineapple-Parsley Smoothie

1/2 cup pineapple 1 banana1/2 cup parsley 1 cup kale 1/2 stalk celery 8
ounces filtered water

Day 12 - Chocolate-Goji Berry Smoothie

1 banana1 teaspoon cacao powder1 teaspoon goji berries, soaked 1/2 cup
red grapes1 head butterhead lettuce 8 ounces filtered water

Day 13 - Tangerine-Goji Berry Smoothie

1 banana1 tangerine 1 teaspoon goji berries, soaked 1/2 cup frozen

broccoli 8 ounces coconut milk

Day 14 - Cantaloupe-Chia Seed Smoothie

1 /2 mango1 cup cantaloupe, cubed 2 teaspoon chia seeds, soaked 2 cups

dandelion greens 4 ounces almond milk

Day 15 - Clementine-Aloe Smoothie

2 clementines 1/2 cup red grapes 1/2 small mango1 small carrot 1x2 inch
slice of aloe gel 2 cups dandelion greens 4 ounces of filtered water

Day 16 - Orange-Ginger

1 orange1 large carrot 1/2 teaspoon fresh ginger8 ounces filtered water

Day 17 - Apple-Kale Smoothie

1 banana1 apple 2 cups curly kale8 ounces filtered water

Day 18 - Banana-Coconut Energy Smoothie

1 banana1/4 cup young Thia coconut meat1/2 teaspoon ginger2 cups kale
8 ounces coconut water

Day 19 - Cantaloupe-Mango Smoothie

1 cup cantaloupe1 cup fresh or frozen mango1/2 teaspoon ground

cinnamon1/2 medium carrot 2 large chard leaves8 ounces unsweetened
almond milk

Day 20 - Apple-Avocado Smoothie

1 large apple (or pear) 1/2 small avocado1 teaspoon lime juice2 cups
spinach 8 ounces filtered water

Day 21 - Coconut-Parsley Smoothie

1/2 mango1 small pear1/2 medium carrot 1/4 cup meat from young Thia
coconut 1 cup dandelion greens 1 cup parsley 4 ounces of filtered water

Day 22 - Tropical Mango-Carrot Smoothie

1 large mango1 large carrot 1/4 cup pineapple 6 ounces filtered water

Day 23 - Mango-Kiwi Smoothie

1 mango4 kiwifruit (with peel)2 heads baby bok choy 4 ounces coconut
water

Day 24 - Banana-Cranberry Smoothie

1 banana1/2 fresh or frozen cranberries 1/2 orange2 cups dandelion

greens 8 ounces unsweetened almond milk

Day 25 - Broccoli-Banana Smoothie

1 banana1 cup frozen broccoli, thawed slightly 4 to 6 ounces

unsweetened almond milk

Day 26 - Pear-Kale Smoothie

1 large pear 1/2 green grapes 2 cups curly kale 8 ounces filtered water

Day 27 - Carrot-Strawberry Smoothie

8 medium frozen strawberries 1 banana 1/2 medium carrot 1 cup curly kale
1 cup spinach 4 ounces of filtered water