Discover How The Health Foods

You're Eating Every Day Are Making

Your Fat Cells SICK...

Making it IMPOSSIBLE to lose

weight, while also damaging your
joints, disrupting your hormones,
rapidly aging your skin, and even
leading to Diabetes.
Which means if you've been struggling to lose
weight, whether it's months, days, or even years,
then please pay close attention to the article
below because you're going to discover it's NOT
your fault...
Sound insane?

Please do yourself a favor and take 2-minutes out of your

busy day to read this very important health article...

by Mike Geary, aka 'The Nutrition Watchdog'

Certified Nutrition Specialist, Best-Selling Author
Jun, 22, 2017

How did you feel when you woke up this morning?

Were you refreshed and able to jump out of bed

or did it take a while to force yourself up and out of bed, after

being rudely shaken out of your slumber by that stupid alarm clock
buzz, buzz, buzzing in your ear?

Did your body feel young and energetic as you got up, or...

...Were you achy and groggy from another restless nights

sleep?

When you looked yourself in the mirror, did you see a fresh, young
face, or

Did you stagger into the bathroom, ankles and knees creaking,
hunched over from back pain and tightness, and see an old
version of yourself staring back through the mirror? With bags
under your eyes, dry & graying hair, wrinkled & dry skin?
When you looked down as you got dressed did you see a fit, lean,
and healthy body, or

Did you see an ever-growing stomach, soft, flabby fat, and a

body thats become weak, tired and soft?

What goes through your mind as you look at yourself?

Are you happy with the way you look and feel,
or
Are you frustrated by your life, with your lack of health, and with
your inability to lose weight and keep it off?

Do you mumble to yourself, What the hell? How did I get to look
and feel like this?
Are you at ease and peaceful, or stressed as you get ready for your
day?

Do you have to drink multiple cups of coffee before you can even
think about being productive and nice?

Do you drink more throughout the day, or even worse, use energy
drinks and soda, because you have wild energy swings where you
go from feeling good and energetic to crashing and feeling
like you need a nap?

Do you get winded easy? Lose your breath after youve gone up a
flight of stairs, or as you rush out the door to your car?

Hows your digestion? Do you have comfortable bowel

movements, or is your life all about digestive issues like
constipation, bloating, bouts of diarrhea, and indigestion?
How many times have you promised
yourself you were going to lose weight,
and maybe even did, but then put it all
back on and more?
How many times in the last couple years have you started a diet
or workout program? Once, twice, 10 times?

How do your failures make you feel?

If you and I were sitting face-to-face, and I asked you point blank,
after all you just read, How do you feel? What would you say?

Look, weight gain, and weight loss, are serious

concerns of yours, and I get it

but these other issues are also very serious:

Joint pain, muscle weakness, digestive issues, old skin and hair,
stubborn belly fat, zero energy, and an addiction to
carbohydrates

and theyre ALL connected.

You may be thinking this all sounds crazy, but let me ask you this...

How many of the following are you currently struggling with?

Stubborn belly fat that will NOT go away, regardless of
the diets you try
Painful or uncomfortable bloating (especially after eating
meals)
Fat gain in strange places (chest in men, belly in ladies, for
example)
Painful joints
Digestive issues (IBS, gas, stomach discomfort,
constipation and/or diarrhea)
Dry, aging skin & hair (looking older than you really are...)
Energy swings (low energy before eating, high after... then
crash)
Constant craving of carbohydrates
Trouble sleeping (cant fall asleep and/or stay asleep)
 Moody and irritable if you get too hungry
Indigestion
Your gut & stubborn belly fat...

There is growing evidence showing the connection between a

leaky gut and issues such as weight gain, thyroid problems,
Type-2 Diabetes, a lack of energy, digestion problems
(constipation, bloating, gas, diarrhea, indigestion, etc.).

Basically, your gut works like this

Your entire digestive system, from your mouth to your hind end, is
one long tube thats actually outside your body even though its
inside.

This long tube has very strong barriers that keep toxic substances
OUT of your body, and when these barriers are damaged, as in the
case of leaky gut, then food particles and toxins that are not
supposed to make it into your blood stream and lymph system, are
there, which then makes organs like your liver have to work
double time to get rid of this toxicity.

This heavy workload then makes your liver get sluggish and
bogged down (imagine yourself having to do the job of 10 people
in half the time and how that would make you feel)

When your liver gets sluggish it makes it nearly

IMPOSSIBLE to burn fat, because thats where your
fat gets processed

but it all starts in your gut.

Your intestines have small hair-like features that line their walls
that help shuttle food along, aid in digestion, and help shuttle
nutrients from your digestive system into your bloodstream to be
used by your body.
Unfortunately the foods you eat, including many foods falsely
labeled as healthy, as well as too much stress, a lack of sleep,
too much alcohol, a lack of Vitamin D, and more can damage
this delicate system...... Causing toxins to be leaked
into your body, leading to weight gain, an inability to
LOSE weight, achy joints, constipation, bloating,
rapidly aging skin, zero energy, hormone problems,
etc.

What foods can lead to such a horrible

situation?
The biggest culprits are the health foods you eat every day, and
have been told are the healthiest by big food corporations, your
doctor, health teachers, and even the government.

You often hear vague claims in the news that "sugar is bad for you"
or that "wheat and gluten are bad for you", but do you truly
understand what these foods do to your insides?

Most people DON'T understand the reasons...

...and the fact is that some of the foods youre going to discover
can not only DESTROY your digestive system, but also
hormones and metabolism.

Not only that, but as you'll see below, there's a common plant-
based food that you probably eat in restaurants frequently (I bet
you ate this at least ONCE in the last week), and this common
plant food is proven to CAUSE heart attacks!
You'll also discover exactly what you need to
understand to eat in a way that BOOSTS your
metabolism, balances hormones, FIGHTS
stubborn belly fat, heals your gut, and
increases your energy, regardless of your "bad
genetics".
So let's get right to it
The 3 reasons you should NEVER eat
wheat -- Yes, even "whole wheat"
There are 3 main reasons why wheat is a terrible food for your
body and does more harm than good...

Reason #1 -- Wheat causes blood sugar disruption,

Glycation of your cells, increases AGING, weight gain
& boosts Diabetes risk

Before I tell you why wheat can actually speed up the aging
process in your body, let's clarify some simple biochemistry in your
body...

This deals with "glycation" in your body, and substances called

Advanced Glycation End Products (AGEs). These nasty little
compounds called AGEs speed up the aging process in your body
including damage over time to your organs, your joints, and of
course, wrinkled skin.

So with that said, what is one of the biggest factors that increase
production of AGEs inside your body?

This may surprise you, but high blood sugar levels over time
dramatically increase age-accelerating AGEs in your body.

This is why type 2 diabetics many times appear that they have not
aged well and look older than their real age. But this age-
increasing effect is NOT just limited to diabetics.

So, let's get back to how "whole wheat" relates to this...

Here is a little-known fact that's often covered up by the massive

marketing campaigns by giant food companies that want you to
believe that "whole wheat" is healthy for you...

... But the fact is that wheat contains a very unusual type of
carbohydrate (not found in other foods) called Amylopectin-A,
which has been found in some tests to spike your blood sugar
HIGHER than even pure table sugar.

In fact, amylopectin-A (from wheat) raises your blood sugar MORE

than almost any other carbohydrate source on earth based on
blood sugar response testing that's documented in studies.

This means that wheat-based foods such as breads, bagels,

cereals, muffins, and other baked goods often cause MUCH higher
blood sugar levels than most other carbohydrate sources.
If you don't believe me, here's something you should know... I ran
personal blood sugar tests on myself using a blood glucometer
about 45 minutes after eating 2 slices of wheat bread vs eating a
bowl of oatmeal, with equivalent grams of carbohydrates.
The blood sugar test results of wheat vs oatmeal:

2 slices of whole wheat toast:

45 minutes after consumption: Blood sugar spiked from 86
fasting level to 155

1 Bowl of Oatmeal (equivalent grams of carbs to 2 slices wheat

toast)
45 minutes after consumption: Blood sugar increased from 86
fasting level to 112

As you know now, the higher your average blood sugar levels are
over time, the more AGEs are formed inside your body, which
makes you age FASTER.

Clearly, the whole wheat spiked blood sugar MUCH higher than
the oatmeal, and if you don't know, 155 is a massive blood sugar
reading that will certainly contribute to faster aging if you eat
wheat frequently... and most people eat wheat without even
thinking about it at almost EVERY meal...Yikes!

Not only that, but the high blood sugar spikes caused by wheat
also makes your body pump out more insulin which makes you
pack on more body fat... Not fun at all!

These massive blood sugar spikes from eating wheat daily also
cause damage over time to your blood sugar regulation system,
harming your pancreas, causing insulin resistance, and eventually
causing type 2 Diabetes. I think we have a strong case against
eating so-called "healthy" wheat!

Reason #2 -- Gluten and other gut-damaging

compounds
The topic of gluten is on fire in the media lately...

...But most people are confused as to whether there's any real

health risks with gluten for the average person that doesn't have
Celiac disease.

The truth is that even if you are not officially "gluten intolerant" or
"gluten sensitive", there are hundreds of published studies that
indicate that gluten can cause inflammation in your digestive
system, and even cause "permeability" in your gut, which can lead
to a health condition that's on the rise lately called Leaky Gut, as
well as other digestive issues and autoimmune problems.

Scientists theorize that the reason gluten is causing these digestive

system problems is due to the excessive hybridization of wheat
over the last 50 years, which has created newly modified gluten
molecules that are foreign to the human digestive system
compared to the ancient wheat that humans ate for several
thousand years historically, and even compared to the wheat that
your grandparents ate 50+ years ago.

Reason #3 -- Antinutrients and mineral blockers in

wheat

The third reason that wheat is terrible for you is that it contains
what's called "antinutrients", which are naturally occurring
compounds in the wheat plant, but can cause undesirable effects
in humans that eat too much of them.

One of these antinutrients is called phytates, which blocks the

absorption in your body of certain minerals like zinc, iron,
manganese, and calcium if you eat wheat too often.

Again, most people eat wheat with almost every meal (cereal in
the morning, bread on sandwich at lunch, and pasta or bread at
dinner), so this can cause a mineral deficiency in your body over
time that leads to many health conditions.

Wheat has other mineral blockers and antinutrients aside from

phytates, such as lectins. Lectins are another constituent of wheat
that causes gut irritation. Yet another reason to minimize or
eliminate wheat from your diet.

There's absolutely nothing "essential" about wheat in the

human diet...It simply does more harm than good...period.
Many people often ask me... "But what about the FIBER in wheat?
I thought that's why it's supposed to be healthy?"

Sorry, you can get ALL of the fiber you need from fruits, veggies,
and nuts, without the digestive system damage and massive blood
sugar issues that are caused by wheat.

Note: It's important to keep reading this

page because I'll show you how to get access
to ALL of my best secrets for AVOIDING wheat,
but still eating amazingly delicious meals
that BOOST your metabolism, BALANCE your
hormones, FIGHT diabetes, and also help
reduce abdominal fat. It's easier than you
think, so don't think that eating healthy has
to be "boring" like so many people foolishly
believe.

The 3 reasons you should NEVER use

Vegetable Oils...
Although vegetable oil has a healthy sounding name, it's NOT
made from vegetables...As you might already know, vegetable oil
actually comes from any combination of corn oil, soybean oil,
canola oil, safflower oil, and/or cottonseed oil, ALL of which are
absolutely terrible for your health.

In fact, they are downright deadly, and I'm not exaggerating.

Here's why...

Reason #1 -- Vegetable oils usually contain deadly

trans fats, even if non-hydrogenated

You already KNOW that trans fats are deadly, so I won't go into all
of the science as to why trans fats kill you and DAMAGE your cell
membranes in your body...leading to all sorts of scary health
problems like cancer, obesity, Alzheimer's, heart disease, and
more.

Knowing these facts, I'm sure you already know to stay away from
foods that contain partially hydrogenated vegetable oils. You've
heard that a million times before.

However, what you probably DON'T know is that even non-

hydrogenated vegetable oils (all vegetable oils are refined) also
contain some trans fats due to the extremely high heat, solvents,
and pressure they are exposed to during the refining process. And
yes, this includes so-called "expeller pressed" vegetable oils as
well.

All of this high heat and high pressure processing along with the
use of hexane solvents actually forces some of the polyunsaturated
content of vegetable oils (yes, even so-called "healthy" canola oil)
to be transformed into trans fats and something even worse that
we'll talk about in a minute called "MegaTrans".

According to Dr. Mary Enig, PhD, and Nutritional Biochemist,

"Although the Canadian government lists the trans fat content of
canola at a minimal 0.2 percent, research at the University of Florida
at Gainesville, found trans fat levels as high as 4.6 percent in
commercial liquid canola oil".
And this is the garbage that the government and giant food
conglomerates are marketing to you as a "healthy oil"! Don't fall
for it.

Reason #2 -- Vegetable oils contain oxidized

"mutated fats" that are worse than trans fat & CAUSE
heart attacks

All vegetable oils contain oxidized fats due to the refining process
and chemical reactions with the polyunsaturated fat content of
vegetable oils.

Expert Nutrition author, Catherine Shanahan, MD, calls the fats in

vegetable oils "MegaTrans", because they are similar in chemistry
to trans fats, but even WORSE.

And MegaTrans from vegetable oils are found in almost ALL

processed packaged foods, as well as virtually ALL restaurant
fryers.

French Fries proven to immediately harm your arteries after

eating them:

Free radicals formed during the refining of vegetable oils create

these "mutant" fats, which damage your cell membranes &
chromosomes, and create massive inflammation in your body.

The free radicals in vegetable oils also damage your arteries, which
can directly lead to a heart attack. Please be aware that this isn't
just a long-term risk of eating vegetable oils daily.

There are also studies that show immediate dysfunction in your

arteries, also called endothelial function.

Catherine Shanahan, MD, cites in her book Deep Nutrition a study

from New Zealand that showed that subjects who ate french fries
from a restaurant fryer displayed immediate harm to their
endothelial function of their arteries, going from a normal 7%
dilation before eating the french fries to almost NO dilation at all
(only 1%) AFTER eating the french fries. This is one thing that can
cause a heart attack.

If you think I'm exaggerating, think again...

Dr Shanahan also surveyed hundreds of patients that were

admitted to the hospital for a heart attack, and discovered that
every single patient that just had a heart attack had consumed
foods made with vegetable oils with their last meal before the
heart attack...Scary huh!

Think about THAT next time you order the fries with that sandwich
on the menu! It really is THAT serious.

Always ask to replace french fries that come with most meals with
side veggies, fruit, or a salad instead. That may very well be the
difference between dying tomorrow or enjoying many more years
on this beautiful planet.

Reason #3 -- Vegetable oils cause massive imbalances

with your Omega-6 to Omega-3 fats ratio

One of the other MAJOR reasons that vegetable oils are killing you
is they are mostly made up of inflammatory omega-6 fats, while
having very little anti-inflammatory omega-3 fats.

The healthiest ratio from the scientific literature appears to be a

ratio of 2:1 or even 1:1 for your omega-6 to omega-3 ratio.
However, most vegetable oils skew your ratio as high as 20:1 or
even 30:1 in favor of harmful inflammatory omega-6 fats.

And worse yet, these omega-6 fats are NOT the innocent type
found in nuts, they are the "mutant" damaged MegaTrans type
that harm the tissues of your body.

This Omega fat imbalance can be YET another reason why

vegetable oils lead to heart disease, cancer, obesity, and many
other degenerative diseases that WILL shorten your life
significantly if you don't cut out the vegetable oils ASAP.
As a quick note, the solution to all of these major problems with
vegetable oils is to use healthy oils like coconut oil, olive oil,
macadamia oil, avocado oil, and grass-fed butter, all of which are
MUCH healthier than vegetable oils and don't cause any of the
problems we've described in this section of the article.

The TRUTH about sugar... You

can't just "burn off" sugar...

You've heard a million times from health experts, bloggers, and on

the news that sugar is terrible for you, but most people don't truly
understand WHY it's so bad...

In fact, most people falsely think that if they eat sugar, they can
just exercise a little bit harder that day or the next day so they can
"burn it off"...

Unfortunately, that kind of thinking will lead you to an early grave.

It's not as simple as just "burning off sugar"...

It's about what sugar does internally to the cells of your body, and
how sugar gums up your internal workings, causing disease.

Once again, I'm not exaggerating here, so pay close attention...

If you knew exactly why sugar is so bad for you and exactly what it
does to your cells in your body, I promise that you would think
twice about eating that piece of cake, candy, sugary soft drink,
fruit juice, or ice cream, or feeding them to your children.
Here are just a few of the reasons that sugar is killing you...
Just like we talked about above with wheat, sugar also
causes extreme fluctuations in your blood sugar, and
excess blood sugar causes Glycation inside your body,
which accelerates the rate of aging of your organs, skin,
arteries, and joints.
Sugar also raises your triglycerides to dangerous levels,
which can lead you to heart disease.
If that weren't bad enough, eating sugar too frequently also
causes type 2 diabetes in the long run because you
wear out your pancreas and insulin sensitivity.
And if you need even MORE reasons why sugar will kill you,
sugar also slows down your white blood cells, making
infection more likely, and even allowing CANCER cells a
better chance to form in your body.
Scary stuff huh!

Of course, you already know that sugar makes you fat, and gives
you excess calories without any beneficial nutrients whatsoever.

To clarify, when we talk about how much damage sugar does to

your body, we're NOT talking about tiny amounts such as having 5
grams of sugar from a teaspoon of honey in your tea... Small
amounts of natural sugar like that are not a problem.

The REAL damage occurs when you eat that piece of cake and
ingest 40-50 grams of sugar in one sitting, or that bag of candy
with 35+ grams of sugar, or that soft drink with 45 grams of sugar
or more...

Or even that so-called "healthy" smoothie at the local smoothie

shop that contains a whopping 80 grams of sugar because of all of
the fruit syrups they use in them.

Now that you know why sugar, wheat, and vegetable oils are
killing you and your family, maybe you'll think twice about eating
cereals, breads, bagels, muffins, candy, and processed foods or
fried foods from restaurants that are cooked in vegetable oil.

Here are some examples of foods below that you might be eating
and didn't even realize they are making you fatter, and making
your fat cells "sick"...
So-Called "Health Foods" That Are
Causing You to GAIN More Body Fat?
I can't tell you how many times I've walked into the kitchen of a
client of mine that has hired me for nutritional counseling, and I'm
shocked by what I see...

Almost every time, I see their kitchen cabinets and fridge LOADED
with foods that they think are "healthy" (or have been deceived by
clever food labels into believing are healthy), but in reality are fat-
storing traps in disguise.

It's not uncommon to see foods such as:

whole grain breads
whole grain cereals
whole grain crackers (more of that wheat that's killing you)
soy milk
tofu or "veggie burgers" (non-fermented soy can be
harmful to your hormones)
orange juice (loaded with too much fructose that raises your
triglycerides)
apple juice
skim milk or homogenized milk
margarine (deadly trans fat or even "MegaTrans")
pre-packaged "diet" dinners
sport drinks
protein bars (most are candy bars in disguise!)
overly processed meal replacements (with more junk
than healthy ingredients)
rice cakes (massive blood sugar spike)
pasta (more wheat to age you faster)
diet ice cream or diet desserts
so-called "energy" drinks
low-fat foods (usually replaces fat with more sugar)
low-carb processed foods
soybean oil, corn oil, canola oil
 etc, etc

I see this trend over and over again with almost every client when I
first inspect their cabinets and the foods that they were buying
that they thought were healthy.

What they don't realize is that it's these exact foods that are
sabotaging their fat loss efforts, increasing their cravings, and
throwing their hormones out of whack..

Here's Your Simple Fat Loss

Solution...
So how do you repair your damaged digestive system
and start melting away your embarrassing belly fat,
while also increasing your energy, & fighting joint
pain?

The simplest way is to get rid of the foods you now KNOW are
damaging your system.

Second, add fermentable fibers to your diet, which are also

called prebiotics (sweet potato, yam, yucca, etc.) and eat a lot of
fermented foods like kefir, sauerkraut, and certain types of yogurt
(but most yogurts found in your grocery store are simply milk with
sugar and are NOT healthy) You can also supplement with
probiotics, but make sure to start slow and build up.

Third, better manage your stress through better sleep patterns,

exercise, and breathing techniques. Stress is known to damage
your gut, so the better you handle it, the healthier your gut will be.

Fourth, start adding Turmeric to your diet, either with

supplements or sprinkling the spice on your food. Turmeric aids
your liver in flushing out the toxic substances that have been
building there due to your damaged gut. It also fights
dangerous inflammation

But, most importantly, you should get rid of those health foods
causing you all those problems, and start consuming the ACTUAL
foods that help you BURN stubborn belly fat, fix your hormones,
fight against Diabetes, and help you look and feel YEARS
younger

Which is why I've teamed up with expert nutrition researcher,

Catherine Ebeling, and we've co-authored this new program for
you, that you can get shipped to directly to you FREE:
The Fat Burning Kitchen
Your 24-Hour Diet Transformation to Make Your Body a
Fat-Burning Machine
Inside this brand new FREE book, you'll discover:
The true secret to making calorie-counting obsolete... this
is the same principle that will automatically eliminate your
cravings and control your appetite permanently (it's the
same reason that I personally haven't had a real
"craving" in at least 7 years) -- pg 1-2
The truth about polyunsaturated fats (omega-6's and
omega-3's) that most food companies don't want you to
know -- pg.18
Which protein bars or energy bars are actually candy bars in
disguise and which bars are actually good for you --
pg.50
The real deal on saturated fat and cholesterol, and why they
are essential in your diet -- pg.59 (Without enough
saturated fats and cholesterol in your diet, you can
actually HARM your hormone balance)
The "whole grain" deception and why whole grain crackers,
breads, and cereals are packing more bodyfat on you --
pg.9
Why that skim milk may not be so good for you after all, and
the dirty truth about homogenized milk too -- pg.29
The one time when tilapia and salmon are NOT health foods
(plus the best alternatives) -- pg.36
A healthy fat-burning burger option? Yes -- pg.60
Why soymilk, tofu, and veggie burgers could be increasing
your belly fat -- pg.41
 Are sports drinks stifling your fat-burning and making you
AGE faster? -- pg.46
The ONLY truly healthy options for sweeteners... even
non-caloric sweeteners -- pg.83
A surprisingly healthy fat in some animal products that
actually helps you burn fat & build muscle (it even
helps to fight cancer) -- pg.60
Why egg whites are actually WORSE for you than whole
eggs -- pg.65
Do diet sodas and other diet drinks hurt your fat loss efforts?
-- pg.22
Is whole milk actually better for you than skim milk? There's
more to the story -- pg.67
A type of saturated fat that actually helps to stimulate your
metabolism -- pg. 112
The one time when delicious creamy chocolate can even
help to prevent your sweet tooth cravings (It even helps
improve your blood pressure too!) -- pg.88
Does green tea or oolong tea really increase your
metabolism and help fat loss? The truth -- pg.90
Which fruits & veggies are okay to choose non-organic --
pg.94
...and TONS more secrets to help you permanently
transform your diet to force your body to burn fat more
effectively, while also preventing diabetes.
Did you know...One of your body's main fat-burning
hormones DECREASES when you go on a diet?

Research has shown that this important hormone drops by as

much as 50% after just 7 days of dieting!

The worst part is, the longer you try to diet, the worse it gets,
which is why many "serial dieters" constantly struggle to keep
the weight off (if they lose it at all...)

The good news is we're going to share the nutrition tricks to

INCREASE your body's natural fat-burning hormones safely
and naturally!
Imagine waking up every morning FULL of energy, heading to the
bathroom and looking at your reflection in the mirror and actually
LOVING what you see...

... Now imagine heading to your kitchen and actually feeling good
about the food and drinks you see in your refrigerator and
cupboard -- no more struggling trying to understand what's
healthy, what's unhealthy, what's going to help you lose weight,
what's going to make you gain weight...

... whether a certain food fits in to the latest and greatest diet fad
of the month (they seem to pop up every month, right?).
Imagine how great you'll look and feel when you
KNOW the foods that are actually good for you,
that boost your metabolism, heal your joints,
MELT away stubborn fat, and FIGHT aging are
actually DELICIOUS, loaded with nutrition, and
satisfy your appetite!
Not only are you going to finally discover the truth about the foods
in your kitchen and grocery store, but you're also going to:
Discover how protein from these specific types of
animals, not ony HELP you burn fat and gain muscle,
but are also high in heart-healthy fatty acids (I bet
you didn't know THIS)
Delicious, nutritious, and mouth-watering meal ideas that not
only satisfy your appetite (which STOPS dangerous
cravings), but also burn stomach fat and FIGHT aging
The 3 BEST types of wild-caught fish (a couple probably
aren't what you think), as well as a specific type of
fish you should NEVER eat
The truth about EGGS - the media makes it very difficult to
understand whether you should or should not eat eggs...
and why. Discover the truth about eggs, and why you
should begin eating them regularly (but you must
discover WHY first)
Like cheese? You're about to discover one of the BEST
appetite-suppressants around... but you need to eat
these specific types of cheese to get the benefit
Coconut oil and stomach fat? The truth about coconut oil
may surprise you!
The best type of NUTS for fat loss - CAUTION: some of
the most popular types of nuts found in grocery
stores are NOT healthy, and actually CAUSE weight
gain, but others are PROVEN in studies to reduce
abdominal fat, balance blood sugar, and more!
 Discover "nature's vaso-dilator" and how this 1 nutrient can
drastically improve blood flow and circulation, which not
only helps your heart, but also boosts your energy levels
Discover how 1 very FATTY food actually helps your
body burn MORE fat - very odd, but scientifically
proven. This food is also GREAT for your brain, and
makes a great snack for kids and toddlers.
The BEST sweeteners to add to your food and drinks. You
know that sugar is horrible for your waistline and health,
but do you know the best things to use instead that add
mouth-watering sweetness to your morning coffee,
cereals, and desserts? Yes, you CAN enjoy your morning
coffee while getting incredible health benefits from it too!
Coffee is a rich source of powerful anti-aging
antioxidants, but most people make it WRONG.
Discover how chocolate can be enjoyed on a daily
basis! This tip not only helps you LOSE fat, but also
FIGHTS the aging process! Eat up and enjoy... but
you must discover the very specific TYPE of
chocolate first.
For A VERY Limited Time You Can Claim Your
Copy Of "The Fat Burning Kitchen" For FREE!!
That's right...

For a very limited time, well ship you a copy of our best-
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If youre one of the next 500 people visiting this page, youll
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Why would we do this?

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