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QUICK STARTER GUIDE TO

BICYCLE TOURING LAST UPDATE - APRIL 2016

47 TIPS TO PLAN YOUR

FIRST
PAGE14
BIKE TOUR

&
EASY-TO-READ BIKE
TOURING GEAR GUIDES
PAGE18

&
CYCLING THE CORDILLERA
BLANCA
PAGE38
IN PERU
 The information contained in this guide is for informational purposes only. Any advice that we
give is our opinion based on own own experience. You should always seek the advice of a profes-
sional before acting on something that we have published or recommended. Please understand that
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2016 The Adventure Junkies, LLC. All Rights Reserved.

Published by The Adventure Junkies.

magazine team photographs

Editor: Antonio Cala
email: antonio@theadventurejunkies.com
Editor: Amanda Zeisset
email: amanda@theadventurejunkies.com
All photographs by Amanda Zeisset and:
Kevin Saunders. Page 26-27, Number 1.
Jonathan Scott. Page 27, Number 4.
Riziki Nielsen. Page 28-29, Number 1.
Tara Alan. Page 37, Number 2.
Olive Oligarchy. Page 36-37, Number 1.

dont dream it. live it.

WELCOME/
CONTENTS BIKE TOURING
get started
06 11 Biggest Fears about Bicycle Touring
14 47 Tips to Plan Your First Bike Tour
be prepared
18 Our bicycle touing packing list
20 How to Choose a Touring Bike
24 How to Choose Your Panniers
26 How to Choose a Saddle
28 How to Choose Your Bike Tires munity of like minded adventures from all over the world. And, because you are reading
30 How to Choose a Tent
32 How to Choose a Sleeping Bag
34 How to Choose a Sleeping Pad
36 How to Choose a Cooking Stove
go hiking
38 Cycling the Cordillera Blanca in Peru
42 Exploring the Lake District in Patagonia
14
Plan your first bicycle trip.
42 Cycling the Lake District in Patagonia.
MESSAGE FROM
THE EDITORS
EDITORS: Antonio Cala & Amanda Zeisset EMAIL: antonio.amanda@theadventurejunkies.com
Welcome to The Adventure Junkies
Bicycle Touring Quick Starter Guide!
Youve probably found your way to this ebook through our website, or maybe a friend
passed it along to you. Either way, were happy youre here.
We wrote this guide because when we were just starting out bicycle touring we
couldnt find a single easy to read resource about how to get into the sport. The techie ar-
ticles from magazines and websites just made us more confused. Also, none of our friends
were bicycle tourers so we had to go ask around to find the answers we needed. The pro-
cess left us feeling lost and overwhelmed, we dont want that to happen to you.
The Adventure Junkies was created to inspire you and give you the right tools to ex-
plore the outdoors. We call it the dream it, learn it, live it process. First, you get inspired by
others. Then, you learn the basics of the sport. And finally, you do it yourself. We do this by
providing you with high quality and practical education, and connecting you with a com-
this right now means youre well on your way to achieving your goal!
This eBook is a quick starter guide, and the purpose of this guide is to do just that - get
you started fast. It is not a bicycle touring manual and we wont cover every aspect of the
sport. It will, however, take you through the basics and give you the tools you need to take
the first steps in becoming a bike tourer.
To all of our subscribers, followers and friends out there, thank you for the gift of your
support. We only hope that this free guide can begin to repay you for the time youve
given us. Heres to you and your many years of cycling adventures to come!
Antonio & Amanda

11 bIKE TOURING
COMMON FEARs
& HOW TO OVERCOME THEM
Lets face it, we all get scared sometimes. But, its important not to let those
fears stop us from following our dreams and having experiences of a lifetime.
Setting off on a bicycle tour is a grand adventure that can incite equal amounts
of excitement as it does anxiety in a person.
Heres 11 of the biggest fears first timers face be-
fore setting out on a tour. The first step is to face the fear,
so if you have one of these fears dont be shy to admit
it. Next you will have to overcome it. Ill tell you from my
personal experience along with advice from other experi-
enced bicycle adventures how to do just that. So here we
go, in no particular order.
1. Riding In Traffic
The world is not paved with miles and miles of
glorious bike paths, far from cars and the dangers that
riding near them brings. The truth is, if you plan to ride
in developing countries, more often than not, only a thin
shoulder will be between you and high speed traffic.
Thats if you are lucky!
How To Overcome: Start riding your bike around your
hometown. This could be to grab the groceries, meet up
with friendswhatever, just get out there a few hours a
week. This will give you confidence and teach you how
to ride with traffic. You dont need to be in neon green
head to toe (studies actually show that high-vis clothing
does little to prevent accidents) but you do need to be
cautious. One of the best safety items you can carry is a
mirror. If a car is coming up too close, you can spot it and
move off the road.
Expert Tip: lvaro Neil, the Biciclown has found in his
10+ years of bicycle travel that having a moving object
on the back of your bike is more effective than bright
colors. He uses a spinning flag.
2. Being Lonely
Bicycle touring can take you to remote places. This
solitude can be a gift but can also cause loneliness. While
there are plenty of opportunities to chat with the local TRAMPOLIN
people you encounter, the fact that you are always on DE LA MUERTE
the move can leave you feeling disconnected.
The Colombian version of
the Bolivian Death Road is
How To Overcome: If you are a highly social person located in the Putumayo
region, between the
who fears loneliness, finding a cycling buddy is one solu-
Andes and the Amazonia.
tion. Even if you dont have any willing friends or family
members, there are many ways to find a companion.
Websites and Facebook Groups like Crazy Guy On A
Bike, Warmshowers, and Expedition Bicycle Touring are
great places to connect with others and potentially find
someone to ride with.
Expert Tip: Heike, the author of PushBikeGirl recom-
mends if you have difficulties being alone, pick countries
carefully. Either go to places where there are more
get an elec-
tourists or where there is the change that people speak tronic device
English. It can be tough crossing a country like China
where you can
without being able to talk for months. But even then, I
developed a way to feel comfortable.
read, write
1. Get entertained with music I am carrying a
and being able
speaker it helps a lot.
2. Carry any electronic device where you can read,
write and being able to communicate to the outside
to comunicate
world. to the outside
3. Try to stay with the locals in their houses.
4. Learn at least a few words of the foreign lan- world
guage even if body language is working everywhere.
5. Give yourself a task. A blog, cycling for charity,
do volunteer work.anything what keeps your mind
heike - pushbikegirl
busy.
 How To Overcome: Everyone
has to eat, so you can find food
some serious anxiety. While you can
pick up the basics in a few days, the everyone has to eat.
anywhere there are people. In Latin truth is you wont be able to master
America, local markets are a great
place to find fresh and inexpensive
every language in the world.
so you can always
find food where
produce. Often times there are also How To Overcome: The safest op-
stalls that you can get an entire tion is to start your tour in a region
meal for only a few dollars. When that the same language is spoken in
we know well be far from cities,
we stock up on pastas, dried soups,
breads at the grocery store and use
many countries, for example Latin
America. A great resource for bicycle
tourists wanting to learn Spanish
there Are people
convenience stores in small towns is Pedalingo. Its a free PDF written
amanda zeisset
when we run low. by Gareth, the author of El Pedalero
As for sleeping, you can either that covers the Spanish words and
spring for a hotel room every night terms useful for adventure cyclists.
or get creative with camping. In If you are traveling in lets say,
some parts of the world, it can be South East Asia where the language
difficult to find traditional accom- changes every border crossing,
modation outside the tourist hubs, learning the language just isnt
but dont worry, there are plenty practical. In these cases, charades
of other options. Carrying a tent are an acceptable form of communi-
or hammock will allow you a lot of cation. If you want to communicate
freedom. While there isnt always a about your trip and perhaps that
designated campground, there are you are looking for a place to camp,
plenty of places to sleep, some are one option is to write a note. You
even free. To get a few ideas, check then need to find someone that is
out our post about 14 Free Places to fluent in your native language who
Sleep While Bicycle Touring. can translate it for you. It sounds like
a difficult process but can be a big
Expert Tip: Jane the author of My step in crossing the language barrier
Five Acres says finding water was a while touring.
fear for her. She drinks a lot of water
and pictured her and Stephen in the 6. Not Having The Right
middle of nowhere roasting under a Gear
ASIDE FROM HAVING A GOOD ROAD hot sun with empty bottles. She says
it sounds silly now because finding Its all too easy to become
MAP, ONE OF THE BEST WAYS TO FIND water turned out to be one of the worried about having the best
easiest daily tasks. In Europe, wed equipment. The truth is that while
YOUR WAY AROUND IS TO ASK SOMEONE fill our bottles at public drinking there are pieces of gear that can
fountains, in cafs, or at hotels along make your trip more comfortable,
FROM THE AREA our route. you need very little to survive while
At first they were shy about touring.
amanda zeisset asking, but after a few weeks it just
became routine and no one ever
seemed put out or annoyed by
our requests. In China, they drank
the readily available boiled water,
6. Use the warmshowers community hosts speak usually English. comes to asking for directions. which you can find in roadside
7. I always feel more lonely in cities than in remote areas it might If no one is around, another tool you can use is a smart phone. Weve canteens, gas stations, on trains, and
be the same for you. Find your own comfortable environment if things are found that loading google maps is a great way to see where you are and in convenience stores. In the rest of
getting too hard. where you would like to go. The phone is much easier to use than a GPS and Asia, they had to drink bottled water
is multifunctional. which is sold at little stalls all along
the road. They actually brought
3. Getting Lost along a UV water purifier, but three
4. Finding Food, Water & A Place To Sleep years later they still have never used
Navigating the vast network of highways and backroads in a foreign it.
country can make anyone nervous, especially on a bicycle. Taking a wrong Fulfilling our basic human needs is something every aspiring bicycle
turn and losing your way is a big fear first timers face but is one of the easiest tourist should be concerned about. While you might not find the same food 5. Not Knowing The
to solve. that you would back home, thats all part of the adventure, right? Many Language
people have asked us how do we find food. What about hotels, do we make
How To Overcome: Even if you arent an expert navigator you dont need reservations? While experienced bicycle tourist might laugh at these ques- Going to a place that you
to fear getting lost. Aside from having a detailed road map, one of the best tions, these fears are very real for someone who has never ventured out on a dont speak the language is scary
ways to find your way is to ask someone from the area. Learning the basics bicycle. enough on its own, throw in going
of the language you are traveling in is a huge advantage, especially when it there on a bicycle and it can cause

the BEST WAY TO BE PRE-
PARE FOR BICYCLE FAILURES
IS TO TAKE A BASIC MECHANIC
COURSE AT HOME
AMANDA ZEISSET
How To Overcome: Do some research to find what gear is absolutely es-
sential for bike touring, keeping in mind that what is necessary for one person,
might be excessive to another. If money is an issue, check out our post 4 Alter-
natives to Expensive Bicycle Touring Gear.
Expert Tip: Dave, the author of Daves Travel Pages says, there is no such thing
as the right gear when it comes to bicycle touring. Everyone is different, from
the ultra-light cyclists who credit-card tour on road racing bikes, to the semi-
nomadic bike tourers of the west coast US, who tow two trailers One for their
gear, and one for their dog!
The entire point of any gear you take, is that it offers practical use,
comfort, and convenience. In my mind, this then settles down into an equation
that balances money spent, with comfort provided, along with weight carried.
Get this right for yourself, and you have the right gear, no matter what anyone
else says.
7. Not Being Physically Fit Enough
The fear of not being able to complete a long tour puts a lot of people
off. Just the thought of pedaling a heavily loaded bike for hours a day can make
many people feel unprepared.
How To Overcome: Take small steps, like ride your bike to work a few days a
week. Once you are ready to set off, plan for short days. This will give your body
time to adjust to long hours in the saddle. While its good to be in decent shape
before, cycling fitness can be gained as you go. The truth is that no amount of
spinning classes or weekend bike rides will fully prepare you for your bicycle
tour. The physicality of the cycling is a minor part of the equation, that you
shouldnt get hung up on.
8. Having Mechanical Problems
Flat tires and broken spokes are all possible problems you can have with
your bike. Not being an expert mechanic shouldnt get in the way of the joys of
bicycle touring. Heck, look at us, we are terrible mechanics and have somehow
managed to make it over 25,000 km.
How To Overcome: The best way to prepare yourself for bicycle failures is to
take a basic mechanics course. Many bike shops offer these so ask around.
If you cant find a course, the next best thing is to self teach yourself
through books and internet articles. Dont stop with reading, get your hands
dirty. Find an old bike, one that you dont have to worry about making it any
worse. Find out what 5 essential bike repairs you should know and get to work.
Change the tires, practice patching flats, change the brake pads and learn how
to clean a chain. These are going to be the most common things youll have
to do anyway. Remember that if you have a problem that you cant fix on your
own, theres no shame in taking a bus or hitching to the next town.
9. Wild Animal Attacks
Lions, tigers and bears are what come to mind of the newbie cyclist but
more often than not, the worst beasts youll face are ankle hungry dogs.
How To Overcome: Consider where you will be cycling. If you plan to cycle in
Canada, for example, bears can be a real threat. Read up on bear safety to learn
the necessary precautions and how to deal with an encounter.
For more domestic attackers like dogs, Ive found squirting the mutt
with my water bottle or better yet pretending like Ill throw the bottle at it usu-
ally scares them off.
10. Getting Robbed
Traveling to foreign lands, even without a bicycle can incite a fear of
the safety of your belongings. Its natural to be afraid of the unknown. In many
places, you need to take extra care.
BE CAUTIOUS, DONT LEAVE
How To Overcome: Be cautious, dont leave your bike on its own and take
expensive items with you. The truth is, its very difficult for the average person
YOUR BIKE ON ITS OWN AND
to steal a full loaded touring bike. Remember the first time you road your bike
all loaded up? It probably felt awkward and unbalanced. The thief wont make
TAKE EXPENSIVE ITEMS WITH
it far wobbling down the road with your bike. That doesnt mean that it cant YOU
happen.
AMANDA ZEISSET

Thieves can be ordinarily good people who see an opportunity and
take it. Knowing this, bicycle tourist need to do everything they can to not
create these opportunities.
Expert Tip: Dave, the author of Daves Travel Pages has been bicycle touring
for over 20 years and has never been robbed. He says, Thinking about it, I
guess that I like to consider all my options, and think through possibilities
before doing something. For instance, keeping your ear to the ground about
areas which have potential problems is crucial. A good example of this, is a
lowland route through Peru, where cyclists have been getting robbed for
years. I instead chose a mountain route. I didnt get robbed, and saw some
amazing scenery.
Also, dont flash expensive tech items around in countries where an
iPad is worth a years wages. Dont leave bags unattended on cafe chairs if you
use the bathroom. Dont get into heated arguments which may make you a
target for later on in the day. There are all sorts of ways to cut down the pos-
sibilities of getting robbed when bicycle touring, and most people (I am one
of them!), never have any problems at all.
CORDILLERA
BLANCA
The Peruvian Andes are
a dream destination for
adventure bike tourers.
REMEMBER THAT BICYCLE TOURING IS
JUST AS MENTAL AS IT IS PHYSICAL. IF
YOU FEEL BURNT OUT, PLAN TO REST
BEFORE ITS TOO LATE
AMANDA ZEISSET
11. Burning Out & Losing The Love of Bicycle Travel
What if I end up hating bicycle travel all together? This is a tough one,
because it is all too easy to burn out, especially in the first few months. You
are so pumped to start your big trip, you fit the road, crank out 100km+ days
and end up wanting to throw your bike in a ditch. Why? Youre exhausted,
you stop taking care of yourself, you loose sight of your other joys in life and
cycling becomes a burden. The truth is many long term cyclists face burn out
at one point or another, the actions that you take when you hit this point will
determine if you pack up or rekindle your love for bicycle.
How to Overcome: Remember that bicycle touring is just as mental as it is
physical. Sure, you might be fit enough to pedal long days, but at what price?
Your well being has to come before covering ground. If you feel burn out
coming on, get off the bike for a few days, prepare yourself a delicious meal
and do something else you enjoy like hiking or reading a book. Once you are
feeling refreshed, get back on the road, this timing looking for warning signs
of burn out before they strike.
 to help you. had some rough days on the road
treating yourself to some good food
8. Take a break. The daily or a nice room is a quick way to lift
grind of cycling, camping and eating your spirits.

47 TIPS TO HELP YOU PLAN YOUR FIRST

pasta every night can get old. Its

BICYCLE TOUR
good to take a break from time to 13. Take lots of pictures.
time to recharge your body and Some of the best pictures we have
mind. are from when our friend Pablo
came to visit. We had already been
9. Be involved in the on the road for a few months and
bicycle touring community. the day to day life of cycle touring
The web is filled with great bicycle had lost its photo interest but not
REPORTER: Amanda Zeisset EMAIL: amanda@theadventurejunkies.com touring blogs, forums and groups for Pablo. His photos of our nights
of bicycle tourists for you to take camping, cooking and cycling
advantage of. Its a great way to always bring back fun memories.
research routes, ask questions, get
Do you want to go bicycle touring but have no clue where to start? advice and connect with other 14. Pick up abandoned
bicycle travelers. clothes. Sometimes we come
No worries, youre in the right place. Preparing to set off for a bicycle tour is exciting. Whether you are about to embark on a journey of your lifetime or just
across a t-shirt on the side of the
short trip there is a lot to consider before you set off. To help you out, weve compiled this list of useful tips inspired from questions asked by our readers,
10. Ask to camp. Camping road and we pick it up and use it as a
advice given to us by other bike travelers and our own experience, so you are all ready to hit the road and enjoy your first bicycle touring experience.
saves you an incredible amount of rag to clean the bike.
money while on tour. Police and
fire stations often host cyclists and 15. Look out for fruit
1. Take it easy. Dont try to crank out 100km a day everyday. Too something you need whether its water or directions just ask. allow them to camp on the station trees. Fruit trees, especially in
much cycling can wear you down and cause you to burn out. grounds. Bring you own tent or tropical countries are great sources
5. Dont be afraid to bargain. In some cultures bargaining is the camping hammock and you are all for afternoon snacks.
2. Dont spend too much money on gear. Its easy to get caught norm. We saved lots of money in Mexico asking for discounts at hotels and good to go.
16. Get off the bike. Dont
up in all the high tech travel gear that is out there. Remember to keep it sim- markets. Of course dont fight over a few cents when someone is in more
11. Watch out for speed abandon your other interests just
the web is filled with great
ple, you will appreciate it when you have more money to spend on ice cream need than you are.
after a hot day of cycling! bumps. We have met several cyclists
who have had some major injuries
because you are on tour. Hiking and
other outdoor activities are great
blogs, forums and groups for
6. Sometimes you need a lift. Your bike breaks down, you get sick
3. Learn at least the basics of language of the country you or maybe you are just fed up with cycling. Theres no shame in asking for a caused by not seeing speed bumps ways to spend some time off the you to use & get involved In
plan to cycle in. Not only will you be able to order food and ask for directions ride or taking a bus every now and then. on downhills. saddle.
you will be able to have conversations with locals. 17. Keep a Journal. Writing THE bicycle Touring World
7. Put down the GPS and talk to people. When you are lost 12. Its okay to splurge at the end of the day or during your
AMANDA ZEISSET
4. Dont be afraid to ask. Most people want to help, if theres cycling down some dirt road leading to who knows where, a GPS will do little every now and then. If youve lunch break is great way to use your
 CARRETERA
AUSTRAL
One of the most popular
bike routes in the world,
the Carretera Austral is an
incredible journey through
the heart of the Chilean
Patagonia.

29. Dont get too friendly with street dogs and remember to
wash your hands if you touch them.
30. Carry enough water bottles and refill them often. Running
out of water in the middle of nowhere is a terrible feeling.
afraid to leave the main road to explore them.
39. Write to your mom. While on the road its easy to loose track of
days. While you are living in the moment your parents and loved ones want
to hear from you.

31. Hide your passport and cash in your back panniers. Keep a
small amount on your handlebar bag for daily expenses.
32. Keep a bar of soap handy so you are able to wash your hands
after changing a tire.
33. You dont need ultra cycling clothes. I prefer comfortable
casual clothes while cycling opposed to cycling clothes. When we get to town
I feel like less of a weirdo!
40. Dont be afraid to carry a little extra weight for some-
thing you enjoy. There are some non essential items that bring me a bit
of joy, like when I can take off my sweaty cycling sandals and put on my flip
flops at the end of the day.
41. Dont worry what others think. There will be plenty of peo-
ple out there telling you are crazy for wanting to go travel by bicycle.
42. Dont worry to much about pre-trip training.

34. Be flexible. Weather and road work can force to change plans, roll 43. Remember hard times are never forever. The uphill climb
with it. will eventually lead to an amazing down hill.

35. When you meet other bicycle tourists on the road dont 44. If you are sensitive to light and sounds carry a pair of ear
bombard them with a million questions about how many times they change plugs and an eye mask. Sleeping outside, the sunrise and rooster crows
their chain and what type of tires they use. will prevent you from getting those extra hours of much needed sleep.

36. Dont be afraid to give up your plans and take each day as 45. Invite your friends. You might be surprised which of your
be open to learning. traveling it comes. friends would be willing to come join you on the road for a few weeks.

on a bicycle is a great way to 37. Take care of yourself. Eat well, shower and wear sunscreen. 46. Dont worry about going too slow. Its not a race. The
Weve meet some rough looking cyclists out there! slower the go the more you will see and experience.
learn new skills such as
38. Explore. There are some routes that are little to unknown dont be 47. Have fun! Dont take touring too seriously. Enjoy the ride.
languages or cooking
amanda zeisset

mind.
18. Maintain your bike. Simple maintenance such as cleaning and
oiling the chain can go a long way.
19. Start as soon as you can. Make someday today.
20. If you use Ortlieb panniers carry a repair kit. These patches
were life savers when squirrels chewed two massive holes through my front
panniers!
21. Be open to learning. Traveling is a great way to learn new skills
such as languages or cooking.
22. Get used to being asked the same questions over and
overand over! Where are you from? Where are you going? Try to keep a
smile on your face and remember it might be the first time this person has
ever met someone traveling by bicycle.
23. Use hospitality websites such as Warmshowers and Couchsurf- HAVE MORE QUESTIONS?
ing.
If you still have more bicycle touring questions you would like to get
24. If you are traveling through a country in which the language is answered, head to The Adventure Junkies Forum and post it there. The
very different than your own write a few sentences about yourself supportive TAJ community is always happy to help each other out.
and your trip and find someone who can translate them into the local
language. Bicycle Touring Forum
25. If you are traveling as a couple, in some traditional countries
its best to say that you are married instead of just boyfriend and girlfriend.
26. Protect yourself from the sun. Ive even started wearing a
lightweight long sleeve shirt to protect my arms from becoming fried.
27. Try local fruits and dishes.
28. Find podcasts on topics that interest you and listen to them
while cycling.
gear for THE ESSENTIAL
BIKE TOURING
PACKING LIST
bike touring
Are you planning a bicycle
trip for the first time and not sure
just what to pack? Are you worried
about over packing or leaving some-
thing behind? No worries. We are
here to help you with your bicycle
touring packing list.
This is our comprehensive
packing guide to get you started.
What you end up bringing comes
down to the climate you plan to
cycle at and your personal needs. If
you have questions about what to
bring for specific weather condi-
tions or a certain bike route, drop
us an email and well do our best to
checklist IN PDF
answer it.
Our cycling items list has
been improved and modified over
CLICK HERE TO
DOWNLOAD
the years based on our experience
and travels around the world. Every
bike tourer has different needs and
preferences but there are some
things you cant leave home without.
The next chapters will focus
on how to choose the best models
for every piece of important gear
that suits your needs best. When it
comes to bike touring, remember
that its not about getting what oth-
ers use or the most popular models,
but to find what fits you best, based
on your preferences and needs.
If you want the complete
checklist, click on the button below
so you can download it on PDF
format from our site.
WHAT TO CHOOSE & HOW
FIND WHATS RIGHT FOR YOU
#1 BICYCLE
Choosing a bicycle for bicycle tour-
ing a a very personal choice. In this
chapter ew will guide you through
the best options you can consider
when picking the right model and
components for yours.
PRICE: $300.00 - $3,000.00
MORE INFORMATION:
www.theadventurejunkies.com/
how-to-choose-a-touring-bike/
#5 TENT
A tent is your house while explor-
ing the outdoors. Depending on
where youre planning to go bicycle
touring, you might need a simple &
cheap model or an advanced, and
more pricey, one.
PRICE: $200.00 - $1,000.00
MORE INFORMATION:
www.theadventurejunkies.com/
how-to-choose-tent-outdoor-
adventure/
#2 PANNIERS
Having a good set of waterproof
panniers will keep all your gear nice
and dry during your tour. Consider
investing on a quality pair, specially
if youre planning to cycle in very
wet conditions.
PRICE: $100.00 - $300.00
MORE INFORMATION:
www.theadventurejunkies.com/
best-panniers-for-touring/
#6 SLEEPING BAG
Having a good night of sleep is es-
sential to hit the road the next morn-
ing fully rested. Consider investing
on a quality sleeping bag, specially
if youre planning to cycle in cold
conditions.
PRICE: $50.00 - $300.00
MORE INFORMATION:
www.theadventurejunkies.com/
how-to-choose-sleeping-bag/
#3 SADDLE
The bike saddle is probably the most
important piece of gear for your
bicycle tour. Get a bad one and it
will ruin your experience. Check out
this chapter to find whats the best
model for your needs.
PRICE: $100.00 - $200.00
MORE INFORMATION:
www.theadventurejunkies.com/
best-touring-saddles/
#7 SLEEPING PAD
Sleeping pads provide warmth and
cushioning. As it happens with the
sleeping bag, the right pad equates
to a good nights sleep, something
very important to fully enjoy your
outdoor adventure.
PRICE: $25.00 - $125.00
MORE INFORMATION:
www.theadventurejunkies.com/
how-to-choose-sleeping-pad/
#4 BIKE TIRES
Depending on the type of terrain
you plan to cycle, choosing the right
tires can be an important decission.
Check out this chapter to find what
you need for off-road or cycling on
the pavement.
PRICE: $20.00 - $80.00
MORE INFORMATION:
www.theadventurejunkies.com/
best-touring-tires/
#8 STOVE
Having a good stove is essential for
refueling after a long day of cycling
and simply to enjoy tasty food while
in the outdoors. Check out this chap-
ter to pick the stove that fits your
needs and budget best.
PRICE: $20.00 - $150.00
MORE INFORMATION:
www.theadventurejunkies.com/
how-to-choose-a-backpacking-
stove/
 3. Paved or Off Road?
If you plan to ride on pave-
ment for most of your trip, a basic
touring bike with skinny tires would
dislike and what components you
would like to upgrade. Dont make
the same mistake many people
do by investing a lot upfront on a
bicycle you dont really need.

how to choose a

touring bike
be your best choice. Even a road bike
could do the job if youre not carry- 5. Planning to Take Pub-
ing a lot of weight. lic Transport?

On the other hand, if you plan Many bicycle tourers will

to ride off road a lot, a mountain
bike with front suspension will come
in handy. Your wrists and butt will
REPORTER: Antonio Cala EMAIL: antonio@theadventurejunkies.com appreciate the extra cushioning on
bumpy roads.
What if you plan to do a bit
Do you want to get a touring bike but have no clue where to start? of both? Then you will need to make
some sacrifices and get something
No worries, were here to give you a hand. Bicycle touring has special equipment needs starting from the most important item: the bike itself. If you want
that works well in both terrains. Hy-
to get it right from the beginning, its important to know how to choose a touring bike that fits your needs best. For that reason, weve put together this
brid tires and only front suspension
article. Follow these simple 6-steps and find the model that fits your needs best.
might be the way to go in your case.
agree that one of the most stressful
parts of a bike tour is taking your
bike on a bus, train or plane. Some-
times you can plan ahead but other
times you suddenly have to take a
bus due to a breakdown or illness.
Whatever your plan is, there
are certain bikes that will double
your stress in these situations like a
tandem bike or using a trolley.
Foldable bikes like Brompton

1. Budget you can worry less about having the best bike because quality spare parts 4. Trip Duration are becoming more popular among
bicycle tourers. They are strong,
and replacements are readily available.
For short tours almost any small and foldable. Ideal for a short
As it happens with any type of gear, your budget will determine to medium distance bike tours, es-
However, if you plan to venture to less developed countries, its going bike will do. However, for long
what you get. But, having a small budget doesnt mean you cant get a good pecially when taking various flights
bicycle for touring. It only means youll have to be wise with your money to be more difficult to find quality spare parts in case you might need them.
So, youll have to plan accordingly.
distance tours, Id recommend you
invest in getting a bike that is built and buses are involved. if you plan to venture to
and decide which components you want to invest in and which you can go
cheaper on (or even second hand).
to last and is specifically designed
for touring. 6. Get a Comfortable less developed countries, its
Your best bet is going with components that are as standard as pos-
sible. In other words, use what can be found anywhere in the world. While its
Model going to be more difficult to
In general, a reliable second hand bike can cost around $200 $400,
nice to use disk brakes or 700cc tires, good luck fixing or replacing them in If youre just starting out we
while the best touring bikes start around $2,000 for a brand new and fully
equipped model. remote areas. A break down could mean that you are stranded in one place recommend you to get something Bicycle touring is different
than conventional cycling. You will
find quality spare parts in
for weeks on end waiting for parts to arrive. cheap (or use the bike you already
2. Destination You Plan To Cycle have) and hit the road on a short spend longer hours on the saddle case you might need them
trip, even a weekend will do. By so comfort is much more important
As a general rule, its recommended to use 26 wheels, V-brakes and a
doing this you will see what you like, than speed. Antonio cala
If you plan to cycle in Europe, USA, Canada, Australia or New Zealand, steel frame. Ill go into more detail about this in the next step.
 Drive Chain
More and more cyclists are using the new Rolhoff hub, a nearly main-
tenance-free and sealed gearing system. As everything is sealed, its great for
cycling in dirty and dusty roads, but it costs an extra 1,000 bucks. Also, in the
unlikely event of failure, you will need to send it back.
We recommend you stick with the traditional derailleur unless you
plan to cycle in developed countries and are happy to make the investment.
brakes
If you are planning to cycle in developing countries, its recommended
you stick to v-brakes as spare parts are easy to find. If you decide to use disk
or hydraulic brakes, make sure you bring the spare parts with you.
Handlebar
You will spend long hours on your bicycle so having different options
to place your hands on the handlebar can come in handy. Butterfly bars,
drop-down bars and straight bars are all a good option. Its really a per-
sonal preference. Try a few and choose the ones you like the most.
Racks
If a rack breaks, you will have serious problems carrying your stuff to
a place where it can be replaced. A good quality rack is an item that is worth
the investment. Get a steel one, its the heavier option but it can be easily
welded if it cracks.
If you plan to get a front rack as well, we recommend to get a high one
so you can place gear over the front wheel. The panniers will also be higher
from the ground so they will stay cleaner and make it easier to maneuver on
unpaved roads.
Water Bottle Holders
While touring you will cycle long hours and sometimes water is not as
available as you wish. So make sure you place some extra water bottle cages
on your bike (minimum 3).

Bicycles that are specifically designed for touring have a different
frame geometry, allowing the rider to sit in a more comfortable and up-right
position.
Before you decide on one specific model, we strongly recommend you
to try it out. Try to get the bike shop to let you take it for a ride or rent it for a
weekend. If you return with sore knees or neck, something on the bike needs
to be adjusted or changed.
This is when a bike shop experienced with touring is priceless. Just a
small modification on the seat height or handlebar position can completely
change how you feel on the bike.
Important Components of a Touring Bike
Frame
Aluminum or steel. There are endless debates about which is best for
touring. Aluminum is lighter and more expensive, while steel is heavier and
cheaper. If you plan to cycle in remote areas, finding someone who can weld
aluminum in case your frame cracks can be difficult, but steel can be welded
even in small towns.
Suspension
Suspension is a great addition to have for cycling off-road. However, if
it breaks down its hard to find someone who can fix it. This isnt a problem if
you will be touring in Europe or the USA, but its a real pain if youre going to
less developed areas like South America or Africa.
Saddle
This is all you need to hear: leather. Stay away from plastic and foam
saddles. No matter how comfy they are on day one, sooner or later you will
be hitting the metal. With a leather saddle, it takes a couple of weeks for the bikes designed for touring have a
leather to mold to your shape. Once that happens, it will become the most
precious item of your bike. For more information about how to choose the different frame geometry, allowing
right one for you, check out the article Top Saddles for Bicycle Touring.
the rider to sit in a more comfort-
Tires
able and up-right position
Two things: size and tread. Go for 26 tires if you plan to cycle out of
USA, Canada, Europe, Australia and New Zealand, as its the wheel size you
antonio cala
can find anywhere around the world. The tread will be determined by the ter-
rain you plan to cycle. The more off road, the more tread you will need. Check
out the article Top Tires for Bicycle Touring for more detailed information
about specific models.
 Besides balancing the load
and carrying extra gear, front
panniers are very useful for storing
things you want to use during the
day like extra layers or some snacks.
isnt the most durable.
4. Attachment System
Youre going to be putting

how to choose on and taking off your panniers at

bike panniers
3. Waterproofness least twice a day so getting ones
with an easy attachment system will
If you plan on cycling in wet help you keep your sanity. The fast-
climates, look at getting waterproof est and easiest system is one that
panniers. You dont want to have unhooks automatically when you lift
to jump off your bike each time it the handle of the bag.
starts to rain to put on rain covers.
REPORTER: Amanda Zeisset EMAIL: amanda@theadventurejunkies.com Waterproof panniers are consider-
ably more expensive than water Please, refer to the article
resistant or non waterproof pannier the Top 10 Best Panniers for Bicycle
but its money well spent. Touring for more detailed informa-
Do you want to get a set of panniers but dont know where to start? tion about specific models.
In recent years the technol-
Dont panic. Its actually a very common problem among bicycle tourers. Whether you are planning on going on an around the world tour or just weekend
ogy of outdoor equipment has
trips, a pair of good quality panniers are one useful piece of equipment to have. To learn how how to choose the best bicycle panniers for your needs, fol-
improved drastically, and now some
low this 4 easy steps.
of the best lightweight materials are
available. As with any piece of gear
Bicycle panniers are bags that attach to the rack of your bike. Theyre you buy you need to consider the
designed to carry enough supplies and gear to sustain a cyclist on the road The size of panniers are measured in volume which is represented in quality and longevity of the prod-
for days or even weeks at a time. Whether you are planning on going on an liters. Rear panniers range from 35-50 L and front ones 20-30L. To determine uct, many times the lightest option
around the world tour or just weekend trips, these are one useful piece of which size is right for you, youll have to consider how much gear you will be
equipment. But, how do you know what are the best panniers for touring? bringing. If you plan to cycle in cold climates, consider that youll need more
room for extra layers and a thick sleeping bag.
waterproof panniers are
Here in this article well walk you through what to look for while shop-
ping for bicycle touring panniers and how to find the set that fits your needs 2. How Many Do You Need?
considerably more expensive
best. Here are the 4 most important factors to consider: than water resistant
To decide how many panniers you need youll have to consider how
1. Size long you plan to go for. If youll just be gone for a few weeks, two rear pan panniers, but its money
niers will do the job for most people.
Bicycle Panniers come in a variety of sizes. Typically larger panniers well spent
are used for the back and smaller ones are used for the front. However, some Keep in mind though that if you carry a lot of weight in the back, it
people like to use big ones for the front as well. can cause your front wheel to come up and make your bike feel unbalanced. Amanda zeisset
 3. Womens Specific
Womens specific saddles are
shorter than the mens version and
have a slightly different shape to
The cut out relieves pressure
on this part of your body which
makes them more comfortable for
long rides. They also provide some

how to choose a airflow.

bike saddle
match anatomy of a female.

However, this doesnt mean However, everyones

women cant comfortable ride anatomy and personal preferences
with a mens saddle or vice versa, it are different some riders will find
depends on your riding style and no big advantage in comfort when
personal preference. 3. Waterproof- using a cut out saddle.
ness
REPORTER: Amanda Zeisset EMAIL: amanda@theadventurejunkies.com
4. Cut or No Cut Please, refer to the article the
Top 3 Bicycle Touring Saddles for
more detailed information about
Do you want to get a good saddle but dont know where to start? Another feature you can con-
sider when shopping for a touring specific models.
Were here to guide you through the process. The best bike in the world is nothing if its uncomfortable to ride. Considering youre going to be pedaling saddle is if you want to have a cut
your bike for hours each day, picking the right saddle is crucial. There are many models, materials and brands to choose from. Follow these easy 4 steps, and out or not.
find the best model for your needs.
Saddles with cut outs are
designed to protect the nerves and
1. Material: Plastic vs Leather arteries of your perineum (the area
Plastic saddles with some type of padding are more suitable for racing between the sit bones).
If youve never been on a bicycle tour before, youre might think you (short and fast rides). I would only recommend this style of saddle for short
need to go out and find the cushiest gel saddle out there to keep your but tours (a few days).
from being sore. This saddle might be comfortable for the first few days but
2. Springs or No Springs
saddles with cut outs are
you will soon discover the gel has worn down and you are riding on solid
plasticouch! designed to protect the nerves
One feature you can find in touring saddles is springs.
Do you want to know a tip that will save you from literally a big pain in and arteries of your perineum.
the butt? The secret is in the leather. While it can fool you at first sight with its These saddles absorb vibrations making them especially useful if you
stiff and uninviting appearance, once you break it in, it will fit you like a glove. plan to ride off road. Whether or not you will find a sprung saddle comfort- they relieve pressure making
able or not depends on your riding position.
Aside from the comfort factor, leather saddles are long lasting and are
them more comfortable
cooler than plastic seats on summer rides. The downsides to leather saddles It is recommended for tourers who sit upright and have the handle
are they are not waterproof and require special maintenance and care. bars at a height that is at the same or higher than the saddle height. Amanda zeisset
 4. Tire Tread conditions.

To determine the type of 5. Weight & Packability

tread youll need for your tires, youll
have to consider what type of riding If you plan on going on a

how to choose long distance tour, you may want to

touring tires
you plan on doing and what the
weather conditions will be like. consider bringing a spare tire along
with you.
For mostly road riding in
summer conditions, slick tires will This tire will be a life saver if
be best because they have the least you happen to have a blow out and
rolling resistance which means they are far from the nearest town. If this
are fast. is your case, weight and packability
REPORTER: Amanda Zeisset EMAIL: amanda@theadventurejunkies.com of your spare tire will be important
If you plan to so some off to you.
road and/or wet weather riding,
Many manufactures make
Do you want to get a pair of bike tires but dont know what to choose? youll need a tire with more tread.
In general, more tread means more folding tires which are great for
grip. packing them into your panniers,
Youve landed at the right place. Depending on the terrain you plan to cycle you will need to choose what type of tires are better for you. Here in this article
the downside is they are much more
well walk you through what to look for while shopping for touring tires and how to find the ones that fit your needs best. Consider these 5 factors when
These kinds of tires have expensive than traditional tires.
choosing the best pair for you bicycle.
more rolling resistance, so you wont
go as fast as you would with a slick Please, refer to the article the
Top 10 Best Touring Tires for more
1. Tire Size tires are they are more expensive and arent as speedy as normal ones. Also tire but it will give you the traction
detailed information about specific
keep in mind that just because a tire states to be puncture resistance its not and handling you need in tough
puncture proof so you might still get a flat every now and then. models.
The very first thing you need to do when you start shopping for tires
is to check what size tire you need. If you dont already know the size, have a
look at the sidewall of your existing tires to find out. Youll see a number like 3. Durability many manufacturers make fold-
this 262.5. The outer diameter in this case would be 26 and the width is 2.5.
If you plan on touring in remote locations and/or developing coun- ing tires which are great for
2. Puncture Resistance tries, finding high quality tires (or any cycling gear for that matter) can be
impossible. Buying tires that are built to last is important. packing them into your panniers,
I hate getting flats and I bet you do too. Tire issues are an even greater
pain when youre touring. Imagine having to fix a flat under the boiling heat One factor that determines durability is the type of rubber the tire is but they are more expensive than
made from. Soft rubber is grippier but hard rubber is much more durable.
while trucks zoom by coving you in dust.
High price tags dont always equate to durability when it comes to tires so the traditional ones
Luckily there are some puncture resistant tire options that will make be sure to do your homework before buying if longevity is a priority for your
your life on the road much more enjoyable. The downsides to these types of tour. Amanda zeisset
 5. Weight
In recent years the technol-
ogy of outdoor equipment has
improved drastically, and now some
of the best lightweight materials are
how to choose a
CAMPING TENT
available. As with any piece of gear
you buy you need to consider the
quality and longevity of the prod-
uct, many times the lightest option
isnt the most durable.
6. Size and Dimensions
If you plan to use your tent
REPORTER: Amanda Zeisset EMAIL: amanda@theadventurejunkies.com for bicycle touring, you need to
choose one that will fit inside a
pannier or on the back of your bike.
Do you want to get a camping tent but dont know where to start? Antonio carries our tent in the space
between the saddle and the rack.
Almost every bike tourer has been in that situation. With all of the options and features out there today it can be too complicated to know how to choose a
tent that suits your needs. Weve created this guide based on our own experience and the great recommendations of other adventurers to give you a good 7. Ventilation
We briefly talked about ven-
place to start. 10 easy steps for you to follow to find the best tent for you.
tilation but since its such an impor-
tant factor lets go into more detail.
1. Season Rating 3. Number of Doors Ventilation should be one of your
To best determine which season rating you will need, think about Most tents are either 1 or 2 doored, how important is this to you? As a top considerations when choosing a
which climates you are most often going to use your tent. A 3 season tent couple we prefer having a 2 door tent for three reasons. One is that you dont tent. It simply means how well does
could be a good option for the tropics as the mesh lining provides more ven- have to wait for the other person to get in or out. The second is that 2 doors the material allow air to enter and
tilation. However, if you plan on camping in high winds or during the winter provides much more ventilation than a 1 door. The third is so each person can escape the tent.
Often cheaper tents are
months you will need a 4-season expedition/ mountaineering tent. Its always have their side of the tent, you can put your pack and smelly shoes outside
best to choose a tent designed to withstand the worst conditions you expect your own door. poorly ventilated, making it almost
impossible for air to circulate. Not
to encounter.
4. Freestanding or pegged? only is it uncomfortably warm but
2. How many people? A freestanding tent can be pitched without any pegs, this gives you come morning you might feel a
Are you planning a solo trip or a trip with your friends or partner? a lot of freedom as to where you can put your tent. Although freestanding drop of water hit your head. This
Backpacking tents are categorised by their capacity and come in solo to tents are a bit heavier we find it very useful. This is especially handy for bicy- isnt rain water but condensation
4-person models. When choosing which model is right for you consider how cle tourist, who often sleep in unconventional camping locations like schools that has built up during the night
much gear you plan to bring and how you intent to use it. and fire fighter stations where you will most likely be pitching your tent on a and has now accumulated on the
hard floor. top of your tent. Not only is this
puddle going to get you wet but
your sleeping bag and all of your
gear.
8. Color
You might not consider
color an important factor unless
you intend to wild or stealth camp.
For these types of situations when
you are trying to be as discrete as
possible, colors like green or brown
would be a good choice as they
blend in with your surroundings.
9. Price
2 person tents can range
from $100 to $500, and the major-
ity fall somewhere in between.
Generally paying more will get you
a lighter weight tent and some extra
features.
10. Use of Sections
Independently
This means that you can use
the inner tent with or with out the
fly. We found this to be very useful
in warm climates, especially if we CHEAPER TENTS ARE POORLY
were using the tent indoors. If you
plan on using your tent mostly in VENTILATED, MAKING IT AL-
cooler climates this will not be an
issue for you. MOST IMPOSSIBLE FOR THE
Please, refer to the article the AIR TO CIRCULATE
Top 10 Best Backpacking Tents for
more detailed information about
specific models.
Amanda zeisset
 4. Think About Weight
If you are planning a hiking
trip, then the weight of your bag is
a very important factor to consider.
Like with other types of gear, weight
fast, is cheaper than down bags and
easier to clean. However, its bulkier
and heavier, less durable and doesnt
retain heat as well as down

how to choose a 7. Sleeping Bags For

sleeping BAG
REPORTER: Antonio Cala
is related to price. For the same
temperature rating, the lighter bags
are normally more expensive.
5. Linking Sleeping Bags
For Couples
Many models in the market
offer left and right zips bags. This
EMAIL: antonio@theadventurejunkies.com
is particularly handy for couples
who want to sleep together as a left
side zip sleeping bag can be linked
Men, Women And Kids
For the ladies, the sleeping
bags are shorter and narrower at the
shoulders, wider at the hips and add
extra insulation in the upper body
and foot box. The kids models come
with a built-in sleeve on the bottom.
This holds the sleeping mat so that
the child, the bag and the mat stay
together all night.

Do you want to get a sleeping bag but have no clue where to start? together with a right side zip one.
Note that the zipped portion will be 8. Some Additional Fea-
Thats what this article is about. To help you in the process of choosing a sleeping bag, weve created this simple 8-steps guide based on our own experi-
ence and the great recommendations of other adventurers to give you a good place to start. Its not about buying what others use, its about finding what
as long as the shortest sleeping bag. tures To Consider
If camping in cold weather,
suit your needs best.
6. Materials: Down or consider a sleeping bag with a
built-in hood. When cinched with
Synthetic? a drawcord, the hood prevents the
1. What Temperature Rating Is The Right One For Me? So the ideal situation is finding the balance between comfort and The type of material is prob-
heat from dissipating. Some models
The sleeping bag rating temperatures identify the lowest temperature efficiency. Mummy bags are the tightest around your body but they retain ably one of the most important
the heat much better than the rectangular ones, which are more comfortable also come with an internal pocket
at which a bag is intended to keep the average sleeper warm. These ratings decisions to make when picking a
than the first ones. I wouldnt personally recommend to pick a rectangular which is very handy to store things
assume that you are wearing a layer of long underwear and using a sleep- sleeping bag. There are two options,
like headlamp, watch, glasses and
ing mat. Everyones metabolism is different, and sleeping bag temperature sleeping bag unless you are planning a trip in warm weather. Mummy shape
bags are the most popular choice among hikers the they keep you warmer
down or synthetic, and apart from
MP3 players. If are planning to sleep CHOOSE A SLEEPING BAG
ratings also vary from one manufacturer to the next. Use these ratings as a the ethics against using down there
guide only, but not as a guarantee. We recommend you to select a sleeping and they weigh less. are other factors to consider.
in a hammock, consider a warmer
sleeping bag. Its also recommended
WITH A TEMPERATURE RAT-
bag with a temperature rating a bit lower than the lowest temperature you Down Sleeping Bags are
expect to encounter during your trip. 3. Pick The Right Length warmer, very durable and they wicks
to have a storage sack. This allows
you to store it loosely in a cotton
ING A BIT LOWER THAN THE
body moisture. However, they lose
A bag that is too big will have a larger area for the heat to escape and
will present a bigger volume for your body to heat. On the other hand, a bag insulation when wet, they driy slow,
storage sack rather than rolled up LOWEST TEMPERATURE YOU
2. Rectangular, Semi-rectangular Or Mummy Shape? tight in a stuff sack.
Knowing how to choose a sleeping bags shape is important for com-
that is too small will feel uncomfortable to sleep in. If you plan to use your
sleeping bag in cold weather, having a bit of extra room can be a good idea
requires special cleaning and are
expensive.
Dont forget to check out the PLAN TO FACE
fort. A sleeping bag that is very tight may impair a good nights sleep, while a article Top 10 Best Sleeping Bags for
to keep clothing & boot liners warm, or for a nice warm water bottle to add A synthetic sleeping bags
bag that is very roomy maybe comfortable but not as thermally efficient. more detailed information about
supplemental heat. keeps its insulation when wet,dries ANTONIO CALA
specific models.
 tion.
4. Consider the Weight
Like any piece of gear you
plan to put in your bike, you should
counterparts. These are normally
the best option if you are looking
for the best backpacking mattress in
the market.

how to choose a

sleeping PaD
REPORTER: Amanda Zeisset
consider the weight. If you are 7. Consider Where You
trying to go as light as possible,
remember that foam pads are your
Will Be Sleeping
If you plan on camping on
best bet. If you really want the com-
hard, rocky group or in winter, you
fort of an inflatable pad, there are a
will need a thicker pad. For summer
few on the market that are very light
camping and soft soil ground, a
weight. The lightest pad for warmth
thinner pad will do. Hard, rocky
is the Thermarest Neo-Air XTherm,
camps, winter outings, and bad
EMAIL: amanda@theadventurejunkies.com probably the best sleeping mat for
backs demand thicker pads.
hiking and bicycle touring.

8. Try A Few Out

Do you want to get a sleeping pad but have no clue where to start? 5. Length & Width The best way to choose
the right mat for you is to go to
Sleeping pads have two important functions, they provide warmth and cushioning. Sounds easy enough, so why spend so much time considering which Many manufactures make
the store and ask to try a few. This
pad to choose? Because, the right pad equates to a good nights sleep, something very important to fully enjoy your outdoor adventure. Thats why weve pads in a few different sizes. At a
will give you an idea how much
put together this 9-steps guide to help you out in the process. minimum, your shoulders and hips
cushioning you prefer, if it is wide
need to fit on a pad. Shorter people
and long enough and how quickly it
will be happy to save weight by
inflates and deflates.
1. Camping Sleeping Pad vs Air Mattress Self inflating pads offer comfort and pack small. They use a combina- carrying a short sized pad. Even tall
tion of open-cell foam insulation and air. To inflate it all you have to do is people sometimes choose to buy a
If you plan to drive to the campsite and set up camp, then one of those
open the valve and air fills automatically. They come in a wide range of mod- short pad, then use clothes to cush-
9. Womens vs Mens
giant, comfy air mattresses is just fine to bring along. However, if you plan
els so we will talk about how to choose the right one in the following steps. ion the legs. If you have a small tent,
Pads
to carrying your pad in or on your bicycle for hours, youll want to consider a Some sleeping pads come in
be sure to take the dimensions in
lighter option. Backpacking pads are much thinner, lighter and compact. Closed cell foam pads are the cheapest, lightest and most durable op-
tion but they are not very comfortable. consideration when choosing a pad.
a womens version. These pads typi- THE BEST WAY TO CHOOSE
cally are a bit shorter and offer more
2. Air, Self Inflating or Closed Foam
3. R Value 6. Packed Size insulation in the hips and feet. THE RIGHT MAT FOR YOU IS TO
There are three main types of sleeping pads to choose from: air, self
inflating and closed foam. Choosing the right one will depend on how you The R value is simply a measurement of a sleeping pads ability to resist
heat flow. The higher the R (resistance) value the better it will insulate you
How much room your
pad will take up in your panniers
Dont forget to check out the GO TO THE STORE AND ASK TO
intend to use it and the weather conditions you will face. Lets breakdown
these three options so you can see the benefits and downsides to each. from the cold ground. is worth considering. Generally
related article Best 10 Sleeping Pads
on the Market for more detailed TRY A FEW
Air pads must be manually inflated and use air for cushioning. Some You need to consider what climate youll be camping in most of the warmer pads are thicker and take
information about specific sleeping
models use reflective materials and insulation materials to increase warmth. time. For cold weather camping, look for a pad with a R value over 5. In the up more space. This isnt always the
mats models.
While these pads are comfy, they are heavier than foam and backpacking summer months, you can get away with a pad with a lower R value. For very case though, there are plenty of
mats. They are not very durable either and can easily be punctured or ripped. cold weather, put a closed foam pad under your sleeping mat for extra insula- mats that pack small, but tend to be Amanda zeisset
much more pricier than their bulkier

how to CHOOSE A
CampING STOVE
REPORTER: Antonio Cala EMAIL: antonio@theadventurejunkies.com
Do you want to get a camping stove and dont know where to start?
Having a good backpacking stove is essential for refueling after a long day of hiking and simply to enjoy tasty food while in the outdoors. But with all the
different models and types available its not always easy to know how to choose a backpacking stove that fits your needs and budget. Thats why weve put
together this 8-step guide to help you out with the process.
1. Fuel Type
There are 3 types of stoves depending on the type of fuel they burn:
canister, liquid fuel and alternative fuel stoves.
The canister stoves run on pre-pressurized gases, being isobutane
the primarily gas used (some models also run on propane). The canister
self-seals when the stove is detached, eliminating the possibility of fuel spills.
They are lightweight & compact, dont require priming and are easy to use.
However, their fuel is more expensive, they have a poor performance in cold
weather and its hard to gauge the remaining fuel.
A popular option emerging in the last years are the integrated
canister stove systems like the Jetboil Series. These stoves are paired
with a cooking pot (other accessories available too) to make it all one piece of
equipment. This way they provide super-fast boiling times, excellent fuel effi-
ciency and a wind buffer. However, theyre more expensive and less versatile.
The liquid fuel stoves run on white gas and some models can also
take kerosene, diesel and petrol. They require a bigger investment up-front
and learning how to use them properly can take a few tries. They are great
for international travel, have a more stable design and perform excellently in
cold weather. However, most models require priming, maintenance and tend
to be heavier and bulkier than the other models.
The alternative fuel stoves fill a whole range of different models.
These are the most popular ones: 1. Wood burning stove: It burns leaves
and twigs you find in the backcountry. You dont need to bring fuel but they
tend to be heavy and bulky. Another disadvantage is finding dry fuel can be
difficult in wet weather. 2. Denatured alcohol stoves: They are light and burn
silent, but you need more fuel and it takes longer to boil water. 3. Solid fuel
stoves: Also very light and compact, but they take a long time to boil water. only have to carry one bottle (as oppose to several gas canisters).
2. How Many People In The Group 6. Ease Of Operation
Some ultra-light stoves are designed to be used by one person only, If youve never used a backpacking stove, this one is an important
while most of the models can boil enough water for 2 people. Liquid fuel consideration. With canister stoves you only have to screw the gas bottle to the
stoves tend to be more stable and therefore can hold a bigger pot. Weve been stove and light it up like you do with a normal gas burner. That easy. No main-
cooking for 3 people with one of those but its really on the limit. tenance is required. They are by far the easiest stoves to operate. With a liquid
If you plan to cook for more than 3 people, consider bringing an extra fuel stove you normally need to prime it before using it. This is done in differ-
stove. Also, bear in mind that liquid fuel is cheaper than gas canisters. So ent ways depending on the model you use and it takes a while to master it.
when cooking for big groups, using canister stoves can end up being more
expensive. 7. Boiling or Simmering
Are you are a camp chef type, who cooks elaborate meals? Or are you
3. Trip Length just a hiker who wants to boil water fast? This answer will help you determine
Youll need to plan for the amount of fuel you need for the entire length if you need a stove that simmers or just boils water. There are a few stoves on
of the trip. As a general rule, shorter trips are better suited for canister stoves the market that can do both functions well, but normally they will excel in one
as they are lighter and more compact than the other types. But the longer the or the other. Youll pay more for the fast boiling capacity of the stove.
trip, the more useful liquid fuel stoves become. A liquid fuel bottle will last
longer than a canister and its easy to pack an emergency small fuel bottle 8. Pot & Stove Stability
just in case you run out. With the canister stoves, youll need to pack several A low-profile backpacking stove is the best choice for stability. With
these models, the burner normally sits on its own base and a fuel tube is con-
canisters which will increase the weight and bulk of your backpack, plus youll
nected to either the fuel bottle or gas canister. Theyre heavier and bulkier, but
likely have to carry the empty ones all the way out.
also more stable. A high-profile backpacking stove is a common design among
4. Trip Location some canister models, where the burner sits over the canister. They are lighter
The place where you plan to go hiking can determine the kind of stove and more compact, but they are prone to tip-over and cant hold large pots.
Please refer to the article Top 10 Best Backpacking Stoves for more
you need to bring. If you plan to traveling internationally, gas canisters might
detailed information about specific models.
be hard to find depending on the location, and you cant bring them with you
on the plane. However, gasoline can be found even in the most remote places
so a multi-fuel stove would be the best choice in these cases. If you plan to
go hiking in altitude or in cold weather, consider bringing a liquid-fuel stove
burning white gas as they perform much better than a canister or alternative
fuel stove.
5. Size & Weight
Depending on the type of trip you are planning, the size and weight of
your stove can be a critical factor. For ultra-light hiking adventures a canister
stove is definitely the way to go. Theyre light, compact and easy to use. Ideally,
you should only need one canister for the whole trip. For longer hiking trips
where you might need more than 1 canister, a liquid fuel bottle can be a better
option. The stove plus the liquid fuel will be heavier but more compact, as you
An incredible adventure in the Peruvian Andes
touching the sky: cycling the infamous
huascaran circuit
REPORTER: Antonio Cala EMAIL: antonio@theadventurejunkies.com
An unforgettable cycling adventure
to the heart of the Cordillera Blanca
in Peru.
The Huascaran Circuit is a legendary route among the bicycle
touring community. With 3 passes over the 4k mark, cutting very
near the nevados, its probably one of the best cycling destina-
tions in the continent, if not in the entire world.
THE HUASCARAN
CIRCUIT ON A BICYCLE
Its been a long time dream of mine to cycle this route. The Huascaran
Circuit is considered by many as one of the best bicycle touring routes in the
world and it has been on my list for years.
Finally the time has arrived and here we are. After more than a month
in Huaraz we were ready to take on the big route of the Peruvian Andes.
We had spent the last month acclimatising and preparing for this de-
manding high altitude route. We hiked the Santa Cruz Trek, went ice climbing
in Llaca, explore the many quebradas around Huaraz and cycled el Can del
Pato. Everything was done with a purpose: to get ready to cycle the Huas-
PUNTA
OLMPICA
At 4,950mt (16,240ft) the
Punta Olimpica pass is a
legend among the cycling
comunity. The last 3kms are
unpaved and the views are
from another planet.
caran Circuit.Its a trail that cuts through a land seeped in legend.
The whole loop is about 300 kms if you start from Huaraz and about
230 kms if starting & ending in Carhuaz. There are 3 passes over 4,000 mts
(13,000 ft) to climb and many possibilities for hiking side trips along the way.
It took us 6 days to complete the route including one rest day in
Chacas and a side trip to the Lake 69 in the Llanganuco Valley.
Its important to go light and only carry the essentials. Although the
grades are reasonable, half of the circuit is unpaved with some sections in
bad condition, which makes progress slow and tedious.
Being well acclimatised is paramount. You will be cycling well over
3,000 meters most of the time with long sections over 4,000 meters. If arriving
from sea level, allow enough days in Huaraz before attempting this route.
Climbing to Punta Olimpica (4,900 mts 16,000 ft)
If cycling the Huascaran Circuit anti-clock wise, the first pass to climb is
Punta Olimpica. You will be enjoying a well paved road with very reasonable
the whole
gradients. looP is
The last 18kms of switchbacks to the top are kind of a bicycle touring about 300
legend. There are more than 30 switchbacks where you will be enjoying
amazing views to the Ulta, Contrayerba and Huascaran peaks. kms from
In 2013 the highest tunnel in the world was built at 4,700 meters huaraz, and
in Punta Olimpica. So, if you want to climb the real pass (all the way to the
top) you will need to take the old bumpy road for the last 3 kms. Although
230 km from
its by far the toughest part of the whole climb, reaching the 4 meters wide
hand-carved pass is a memorable experience. The descend on the other side
carhuaz
is equally exciting.
ANTONIO CALA

There are more than 30 switch-
backs where you will be enjoying
amazing views to the Ulta, Contray-
erba and Huascaran peaks
Antonio cala
My Favourite Climb Ever: Portachuelo de Llanganuco
(4,710 mts 15,452 ft)
Once you pass the town of Chacas and after climbing a lower pass (Pu-
pash at 4,070mts 13,300ft) you will be ready to climb back over the Cordillera
Blanca again. This time will be on a unpaved road and it will take you to the
best viewpoint of the whole circuit: the fabulous Portachuelo de Llanganuco.
This climb will test not only your strength but also your patience. The
road has some sections that are in very bad condition and the big flies buzzing
around your face will drive you mad. But once you reach the first laguna it
will be a never-ending series of spectacular views over the Chopicalqui and
Yanapacha.
If that isnt enough, the big reward is at the top. The 3-meter wide road
cuts through the rock between the magnificent Huascaran and Huandoy with
incredible views over the Llanganuco Valley. When you havent even had the
time to take it all in, you just realize the unforgettable descend that awaits
ahead.
Final Thoughts
Cycling the Huascaran Circuit has been one of our best bicycle touring
routes until date. Many cyclists consider this loop as one of the best in the
world and we can see why. Impressive views await at every corner and there
are not many roads that come this close to the snow-capped peaks. If you are
cycling the Andes, the Huascaran Circuit on a bicycle is an absolute must.
Its also a challenging route. Three mountain passes over 4,000 meters
Impressive views await at every
(13,000 feet) need to be climbed and only one of them is paved. However, the corner and there are not many
reward you get to the top make you forget the tough climbs immediately.
roads that come this close to the
Dont forget to check out the article Cycling the Huascaran Circuit in Peru for snow-capped peaks
more detailed information about this hike.
Antonio cala
The Corner of Patagonia You Shouldnt Miss

RUTA DE LOS
7 LAGOS
A cycling adventure around the

lake district
One of the highlights of
Patagonia is the route of
the 7 lakes, where there are
plenty of opportunities to
stop off the bike to enjoy the
impressive views.

REPORTER: Antonio Cala EMAIL: antonio@theadventurejunkies.com

exploring both the Argentinan and Chilean side of the Lake District. Having
One of the most stunning area in just the essential gear for cycling would allow us to fully enjoy the surround-

Patagonia, the Lake District, is the ings and take on those hills with a better mood!

perfect place for a cycling trip.

Snow-capped peaks, beautiful lakes and great camping spots make the
Lake District in Patagonia a fantastic place for a cycling trip. This 2-weeks
trip will take you through the Ruta de los 7 Lagos, Lanin Volcano and
many other sights around the area.
Around The Lake Nahuel Huapi
The route couldnt start in a better way. A full day exploring the shores
of the lake Nahuel Huapi took us through isolated spots where the locals try
their luck at fly-fishing for trout and salmon in the shallow waters.

The snow capped peaks of the imposing Andes line in the background.
This was just an introduction for what awaits ahead.

Cycling La Ruta de los 7 Lagos

Since the moment we left Villa La Angostura I knew we were in for a

PACKING OUR BIKES good ride. The Ruta de los 7 Lagos (Route of the 7 lakes) is one of the most
popular places in Argentinian Patagonia and we can see why.

AND HITTING THE ROAD 120 kms of road packed with superb mountain views, little traffic and
PATAGONIA IS
terrific opportunities for camping make it a dream destination for bicycle
tourers.
WORLD-
The sun shines and the mountain peaks are covered by snow. Its the
start of the summer here in Argentina and we didnt want to miss a single
RENOWNED
The Giant Lanin Volcano
day. Were in the Lake District in Patagonia, a place weve been wanting to
explore for years.
AS A PRIME
As we get closer to the border, the scenery changes. We leave the lakes
and snowy mountains behind and enter the Aracuna region. A huge peak DESTINATION
Patagonia is world-renowned as a prime destination for hiking, cycling,
kayaking, fishing and any outdoor activity you can think of. As adventure
guards the pass, its the Lanin volcano and will be in our view for two days as
we cycle passed.
FOR OUDTOOR
junkies we want to do all that, but have to stick to just one adventure at a
time. To start with our list we decided to go north and explore the area on
We got a new stamp in our passport and enter into Chile. The scenery
ADVENTURES
two wheels.
is similar but the feeling is different. This side is more developed and busy.
As we were coming from an amazing kayaking safari in Peninsula
The fences and houses made wild camping complicated, but the impressive
Valdes, we decided to leave some bags in Bariloche and do a 2-weeks loop
views didnt cease. antonio cala

we recommend not to miss the
stretch between Villa La Ango-
stura and San Martn de los
Andes in Argentina
Antonio cala
Peaceful Lake Puyehue
The sky turned grey and rain set in for a few days so, we took shelter in
the towns of Pucn and Puyehue. Patagonia not only has great scenery and
camping opportunities, but also charming towns on the way where you can
break your journey and relax for a few days.
As we pass Puyehue lake our loop comes close to its end. We climb the
Paso Cardenal Antonio Samore and were back to where we started, the town
of Bariloche. What an amazing two weeks in one of the most picturesque areas
of Patagonia.
Final Thoughts
The Lake District of Patagonia reminded us of New Zealand. Gorgeous
scenery, great camping spots and pure nature with little civilization. Every
few days you arrive to a mountain village town with all the commodities you
might need. The cycling is simply very enjoyable here, its easy to see why its a
popular area for bicycle tourers.
The weather is very unpredictable. One day could be sunny and the next
one is pouring down with rain, windy and cold. During the summer months
the chances of having good weather are higher but remember you could get
caught in bad weather at anytime.
Practical Information
If you want to explore both sides of the Andes, its better to leave things
in Bariloche and do a loop carrying only the essentials. If youre just passing by
thE RUTA DE LOS 7 LAGOS IS
and have to choose one or the other, we recommend not to miss the stretch
between Villa La Angostura and San Martn de los Andes in Argentina. There
ONE OF THE MOST POPULAR
are no ATMs or money exchangers between the border and Pucn, so plan PLACES IN ARGENTINA, AND
accordingly.
WE COULD SEE WHY
Dont forget to check out the article Cycling the Lake District in Patagonia for
Antonio cala
more detailed information about this cycling route.
thanks
for reading
We would like to thank you again for taking the time to check
out the Bicycle Touring Quick Starter Guide! We hope youve
found some value in it and can use it as a guide to help you to
cycle and explore the world in a different way. Lots of great ad-
ventures are lying ahead waiting for you!

If for whatever reason you got this guide without ever subscrib-
ing to our email list (which is totally okay because we realize
people love to share things like this), then please head on over
to TheAdventureJunkies.com and subscribe to our email list
there.

We would also suggest you to check out the other Quick Starter
Guides for scuba diving and hiking - just like this one!

And lastly, if you enjoyed this ebook, please feel free to share it
on Twitter or Facebook.

Cheers, best of luck and we look forward to helping you out

again soon!

Antonio & Amanda

Founders of The Adventure Junkies