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  • Protein-1 Spoon + 250Ml Water. Before and After Exercise

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    speedbird268
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    EXERCISE.docx

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    8 views2 pages

    Protein-1 Spoon + 250Ml Water. Before and After Exercise

    Uploaded by

    speedbird268

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    PROTEIN- 1 SPOON + 250ML WATER.

    BEFORE AND AFTER EXERCISE

    EXERCISE QUANTITY REPS

    BICEP CURLS 25 2

    ONE ARM ROW 25 2

    HAMMER CURLS 25 2

    DUMBELL TRICEP EXTENSION 10 2

    WEIGHTS

    EXERCISE QUANTITY REPS


    PROTEIN- 1 SPOON + 250ML WATER. BEFORE AND AFTER EXERCISE

    ELBOW PLANK 2 MINUTES 2

    LUNGES 20 2

    SQUATS 20 2

    TRICEP DIPS 20 2

    BIKE 3KM 1

    EXCERCISES

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