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9 Drink water.
Hydration is tremendously important for overall health. Soda has absolutely ZERO
nutritional content; its like pouring a punch of sugar and syrup into your cup. Instead,
fill it with life-replenishing water. It may taste plain at first if youre coming off of a
heavy soda-drinking streak, but youll soon find yourself addicted to it. 10 glasses per
day is optimal, how many have you been getting lately?
12 Read books.
Knowledge is power. If youre looking for some mind-blowing books to read, check out
8 Books That Will Violent Shift Your Perspective (http://www.highexistence.com/8-
books-that-will-violently-shift-your-perspectives/).
14 Help others.
Ill just give you a plethora of reasons why (http://www.highexistence.com/altru-
hedonism-a-new-perspective-on-pleasure-helping-others/) this is a MUST
1. Helping people has a ripple effect. If you help someone they will feel more
obliged to help someone else, and so on. Pay it forward
2. You grow by giving and helping others. It can change you in ways you never
expected
4. Its the most fulfilling thing you can do on this planet. It not only feels
amazing physically, you also feel like a good person
5. You might be able to call in a favor later when you need some help
7. Because there are more people in this world than just you
17 Sleep less.
Fully adjusting to a new sleep cycle can take up to 21 days so dont give up if you feel
tired after switching to 5-hour nights. The required 8 hour/night is for normal people.
If youre reading THIS article on THIS site, you are not normal. So figure out how much
sleep YOU really need and adjust accordingly. As enjoyable as sleep is, waking existence
is much more fulfilling and efficient. IF this really sparks your interest, check out
alternate sleep cycles (http://www.highexistence.com/alternate-sleep-cycles/) with
which you can be fine off of 2 hours of sleep per day.
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22 Travel.
Anyone who has ever gone anywhere will tell you that traveling is one of the most
exciting and life-changing activities (http://www.highexistence.com/10-
unconventional-insights-from-3-months-in-thailand-and-laos/) that you can do.
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(http://unconventionalguides.com/cmd.php?
Clk=3732529)
Observing a different culture will expand your mind while making you further
appreciate the life you already live. This goes back to becoming an explorer: this world
is your jungle so go explore! Who knows, maybe youll find a place you love so much
that you decide to move. Imagine the positive repercussions a new environment could
have on your life.
(http://store.ravenectar.com)
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29 Visualize daily.
It has been said and proven time and time again that what you focus on is what you get.
If you complain all of the time, you will run into more of the things you complain about.
The same goes for good things like health, wealth and happiness. So spend some time in
the morning imagining yourself achieving whatever it is that you currently desire. Focus
is key in this exercise, so choose a quiet environment where you wont be disturbed. If
youre having trouble focusing and continually find that your mind has wandered to
something else, read about meditation in the following life tip. There is a lot more to
this concept, so check out the full article on visualization and the law of attraction here
(http://www.highexistence.com/law-of-attraction/).
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30 Meditate (http://www.highexistence.com/the-art-of-
meditation-stop-being-a-zombie/) everyday for at
least 20 minutes.
In this modern world where everyone is so connected to everything else via cell phones,
TV and internet, most people rarely enjoy the beauty of silence. The ability to quiet your
mind and relax your body is an art and skill that everyone should develop. Simply sit
somewhere, preferably in nature, and focus on your breathing or try to think about
nothing. This is going to be extremely hard at first! You might find it boring or just plain
impossible to think of nothing, but you will get better and you will learn to love it. Post-
meditation, you will feel extremely clear-headed and.. well, just plain wonderful. The
only way to really understand this sensation is to try it.
34 Relax!
This one is for you workaholics out there (myself included). Yes, work is very important
and productive but you need to take some time to chill out everyday or you are going to
burn out faster than a candle with no oxygen. Additionally, you need to reward yourself
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for a job well done. Whats the use of doing all of that work if you cant have a little fun
from time to time anyways?
2. Master the piercing stare. You know when someone looks at you and it feels like
they can see into your soul? Well thats not a hereditary characteristic, it just
takes practice. Work on sharpening your gaze in the mirror. Youll know you
have it when its intimidating to continue looking at yourself
3. Master the one-eyebrow raise. This one isnt necessary by any means, but hey,
why not? Pick a brow to learn with and go look in a mirror. Raise both of your
eyebrows but use your hand to hold down the brow that you want to stay down.
This will probably feel very stupid at first but if you keep trying, you will
eventually pin down the muscle you need to flex to get that one brow up
37 Be mysterious.
Dont let off everything about you and definitely leave out some major details. There is
something both alluring and mesmerizing about someone who no one knows fully
about. Im not saying to confide in no one or to alienate yourself. Just think James Bond.
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Call it a hobby or a passion, whatever it is, just get damn good at it. Your occupation
does not count! Make it something that you can practice often enough to excel at.
Examples: Magic tricks, surfing, ping-pong, creating short films, and unicycling. It can
be anything but I would recommend choosing something that: 1) You are passionate
about 2) You can bust out at any moment to display your skills for any discerning
crowd. My mind goes immediately to aerobatics and break dancing, but thats just me.
need
to
Working
for
Yourself
Guide
(http://unconventionalguides.com/cmd.php?
Clk=3732438)
figure out what you love to do (http://www.highexistence.com/finding-your-bliss-a-
quick-strategy/)
46 Keep a journal/diary.
It sounds like a very monotonous habit at first, but when you get into it, that little book
will become a great way to organize your thoughts and track your growth over the
years. Most of us already stay awake in bed at night pondering the events of the day
anyways so why not document those thoughts in an organized fashion? That will allow
you to look back and observe how your way of thinking has changed over time.
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Learn more, do more, be moreand still spend less time reading. We read 1,000 books a year for you and distill
their key insights into powerful, actionable, 15-minute marvels.
(http://www.highexistence.com/look-
into-your-mind/)
(http://www.highexistence.com/22-
mind-blowing-notes-from-the-
universe/)
(http://www.happify.com/o/lpr/1?
srid=0UNB40VDX0&c1=)
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(https://www.getoptimind.com/lp/v4?
content=shippings_on_us_1001&aid=highexistence)
(http://www.highexistence.com/for-
the-love-of-god-the-divine-art-of-
alex-grey/)
(http://www.highexistence.com/becoming-
a-bodhisatva-4-vows-to-take-on-the-road-
to-enlightenment-pt-4/)
Have a comment?
(/join?
Flying Salamander (http://www.highexistence.com/people/flyingsalamander15/) (1) May 22, 2011
I really liked this. I also think its helpful to view life as difficult. This means accepting you will
redirect_to=http://www.highexistence.com/life-
secrets-have to experience sadness, anger, confusion and stress in your life. I believe that by
and- understanding that life is supposed to contain these elements is actually what makes it easy.
tips/)
2
Indeed, adversity is a lot easier to manage if you come to accept that it is supposed to exist.
Whenever I find myself in a situation where I am experiencing what I mentioned above, I am able
to tell myself that this is part of life and its supposed to be hard. I also recognize that I am not
alone. Everyone experiences all of these things as well. In fact, one of my favorite quotes is: May
your tears come from laughing, you find friends worth having, with every year passing, they
mean more than gold. May you win but stay humble, Smile more than grumble and know when
you stumble, Youre never alone. This always keeps me resilient and optimistic.
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(/join?
Aris (http://www.highexistence.com/people/arismoreno/) (1) August 8, 2011
Thanks for sharing this. This article is a must read. I would like to include some in my personal
redirect_to=http://www.highexistence.com/life-
secrets-growth plan (http://personalgrowthguides.blogspot.com/2011/07/5-steps-to-concrete-personal-
and- growth.html).
tips/)
1
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Wex (http://www.highexistence.com/people/wexc/) (0) April 27, 2012
Yes exactly!, My intent is to be present and focus on now. it relates me so much with this article.
redirect_to=http://www.highexistence.com/life-
secrets-Thanks alot for this story,.. I have learned alot for this stpry. I look forward for motr updates.
and-
tips/)
1
Find your inner strength (www.Find-Your-Inner-Strength.com/)
(/join?
epiphaniesarefun (http://www.highexistence.com/people/epiphaniesarefun/) (3) May 4, 2012
Thank you!
Hugo Magalhaes
http://www.verticis.com.br (http://www.verticis.com.br)
(/join?
Breville BJE200XL Compact () (0) April 27, 2012
Yes Indeed. My intent is to be present & focus on now. :) I have relate most of these thoughts of
redirect_to=http://www.highexistence.com/life-
secrets-mine. thanks alot for this article, I have learned so much with this.
and-
tips/)
1
(/join?
marine (http://www.highexistence.com/people/marinefly/) (0) May 7, 2012
redirect_to=http://www.highexistence.com/life-
secrets-
and-
tips/)
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1
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liv25 (http://www.highexistence.com/people/liv25/) (0) April 12, 2012
(/join?
alyssa.li (http://www.highexistence.com/people/xturtle/) (0) April 14, 2012
Im not an English speaker, i finished reading this article with the help of a dictionary, and Im
redirect_to=http://www.highexistence.com/life-
secrets-sure this article will exact a great influence on me.
and-
tips/)
1
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austin (http://www.highexistence.com/people/austin55/) (0) April 22, 2012
This article is absolutely amazing, I never comment on anything, but I felt like you definitely
redirect_to=http://www.highexistence.com/life-
secrets-deserve a pat on the back for this one, great job!!
and-
tips/)
1
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Bostock (http://www.highexistence.com/people/bostock/) (0) May 12, 2012
(/join?
tanxiyue (http://www.highexistence.com/people/eveningdresses/) (0) May 28, 2012
http://www.bigcheaphandbags.com (http://www.bigcheaphandbags.com)
redirect_to=http://www.highexistence.com/life-
secrets-have a nice day.
and-
tips/)
1
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futuresilence (http://www.highexistence.com/people/nickschmitt/) (0) June 27, 2012
I stopped reading at be honest at all times lies get you into nothing but trouble
redirect_to=http://www.highexistence.com/life-
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secrets-
how close-minded
and-
tips/)
1
(/join?
MsKisa (http://www.highexistence.com/people/mskisa/) (19) June 29, 2012
Number 5 has been a lifelong challenge for me. Im sure others have challenges with one or a
redirect_to=http://www.highexistence.com/life-
secrets-few goals on this list, but after looking at the list 3 times now Im sure that accomplishing the
and- other goals on the list will allow people to move forward in the items that challenge them. Id also
tips/)
1
like to point out that trying to take on too many of these at one time is asking for failure. No
matter how motivated we think we are there are limits to human will power and physical ability,
each and every time I tried to take on more than two major goals at a time all of the goals
suffered to some degree.
That being said, Ive added the books to my amazon wishlist and Im taking on number 13 and 19
starting today.
Never telling a lie can sometimes do more harm than good, but I think the original post was
referring more to major lies rather than white lies. If a friend asks if her hair looks bad, and you
know it does, and you say it looks awful, its probably going to damage her self esteem a little
and make her feel even more self conscious about her looks, which did a lot more harm than
saying it looks just fine.
(/join?
Adam H (http://www.highexistence.com/people/adamhardy/) (3) June 18, 2012
Loved this post mate! Definitely going to use some of these tips. First thing I want to do is Learn
redirect_to=http://www.highexistence.com/life-
secrets-to Lucid Dream!
and-
tips/)
1
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LucidDreamer (http://www.highexistence.com/people/lilymaria/) (0) June 10, 2012
I agree with this and do most of these already. Im only 14 but truly believe in making yours and
redirect_to=http://www.highexistence.com/life-
secrets-others lives worthwhile, holding no grudges, and living in the moment. I have a motto thats a bit
and- chavy but when you think about it, actually really helps in situations: YOLO (You Only Live Once)
tips/)
1
which has made me do things I wouldnt normally do and respect the value of life more.
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(/join? I am happy to see you here at such a young age, keep that motivation, keep that positive
redirect_to=http://www.highexistence.com/life-
outlook. There will be people who try their hardest to take it away from you, just refuse to let
secrets-
them do that.
and-
tips/)
1
(/join?
Classic Chanel Bags (http://www.highexistence.com/people/classicabc/) (0) May 28, 2012
http://www.bigchanelbags.com (http://www.bigchanelbags.com)
redirect_to=http://www.highexistence.com/life-
secrets-Nice post.Thank you for taking the time to publish this information very useful!
and- Im still waiting for some interesting thoughts from your side in your next post thanks
tips/)
1
(/join?
Nate (http://www.highexistence.com/people/natethethinker/) (36) June 1, 2012
there are two ways to look at life; everything is a miracle or nothing is Einstein
redirect_to=http://www.highexistence.com/life-
secrets-
and- some people feel the rain, others just get wet Bob Marley
tips/) My response to No.3
1
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Nate (http://www.highexistence.com/people/natethethinker/) (36) June 1, 2012
no.19 Finding out who you are I believe is one of those goals that should be everyones top.
redirect_to=http://www.highexistence.com/life-
secrets-understanding your habits, strengths and weaknesses, decisions, and how your past
and- psychologically effects you are amazing things so worth reflecting on. These things help you
tips/)
1
make better decisions, find your passion and goals that suit you. I have learned so much from
this goal that I would have to say it is still my no.1, Thank You!
(/join?
Mystique (http://www.highexistence.com/people/kayjay85/) (23) April 11, 2012
(/join?
Colorado Springs Roofers (http://www.highexistence.com/people/irap1991/) (0) April 2, 2012
Smile is a huge one for me. Whenever I see someone sad, I always tell them; Smile! Lifes too
redirect_to=http://www.highexistence.com/life-
secrets-short. :)
and-
tips/)
1
(/join?
Joe (http://www.highexistence.com/people/joezachs/) (0) November 2, 2011
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redirect_to=http://www.highexistence.com/life-
First I scrolled down fast thinking Oh my God 50 points
secrets-
Then I thought, let me see, there may be some points which I may like. So while re-reading , I
and-
realised that some of the points I am already following, some I decided that I should start right
tips/)
1 away (from tomorrow)
All said and done, its a good post.
If everyone who reads this, decides to follow even one point, then its worth it.
(/join?
David Garon (http://www.highexistence.com/people/thinkman/) (0) November 8, 2011
Really wonderful, Jordon. Over 30 years ago, I quite smoking using the rubber band method.
redirect_to=http://www.highexistence.com/life-
secrets-Havent had a cigarette since.
and-
tips/)
1
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DoRiS (http://www.highexistence.com/people/doris83/) (0) October 29, 2011
Fantastic post! Glad to see so many people living with such life secrets and tips too!
redirect_to=http://www.highexistence.com/life-
secrets-
and-
tips/)
1
(/join?
Tenette (http://www.highexistence.com/people/tenette/) (0) October 26, 2011
Very inspirational and very practical. Sometimes we dont realize that these things are essential
redirect_to=http://www.highexistence.com/life-
secrets-in making you a better person and so that you can live a full and happy life. Thank you for
and- sharing. I will read each step for 50 days so that i can internalize these tips.
tips/)
1
Would it be possible to share these tips on my website?
Thanks in advance.
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Agreed. We all need a little direction at times. This doesnt have the numbered break down but
(/join? it definitely carries with it proper motivation.
redirect_to=http://www.highexistence.com/life-
secrets-http://www.enigmaticmind.com (http://www.enigmaticmind.com)
and-
tips/)
1
(/join?
reindeer (http://www.highexistence.com/people/reindeer/) (0) June 12, 2012
(/join?
Emma (http://www.highexistence.com/people/everything/) (0) October 19, 2011
(/join?
Chantal (http://www.highexistence.com/people/chantal/) (0) December 22, 2011
(/join?
AHMED (http://www.highexistence.com/people/care4skin/) (0) October 20, 2011
(/join?
STEPHANIE (http://www.highexistence.com/people/stephn/) (0) October 23, 2011
Love it I am so lost at the moment and have made this article my home page.
redirect_to=http://www.highexistence.com/life-
secrets-
and- I stopped on 14 and signed up to do some environmental charity work
tips/)
1 Thank you
(/join?
freearticledir1 (http://www.highexistence.com/people/freearticledir1/) (0) November 13, 2011
Good advice to live by. Get free article directory (http://about-that.com/) at About-That.com for
redirect_to=http://www.highexistence.com/life-
secrets-some more tips
and-
tips/)
1
(/join?
Matt Kent (http://www.highexistence.com/people/mkent52/) (0) November 19, 2011
redirect_to=http://www.highexistence.com/life-
secrets-
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and- This is a great post for the most part, but #17 seems off base. I agree that people need to adjust
tips/) to a sleep cycle that works for them, but a great deal of healing occurs during sleep, particularly
1
at certain stages that cannot be obtained in two or even five hours per night. We can agree to
disagree, but I have seen this work for thousands of our clients, so you will be hard pressed to
convince me otherwise. Thanks for the post overall and keep up the good work.
(/join? 2012
zhangweijiang zhang (http://www.highexistence.com/people/zhangweijiang01/) (0) March 6,
redirect_to=http://www.highexistence.com/life-
secrets-Multi-Access-Dig J2534 Pass-Thru OBD2 Gert ist kompatibel mit 100percent Pass-Thru XS
and- von Actia.J2534 Pass-Thru Gert ist kompatibel mit Autodata-CD bieten wir Ihnen hier
tips/)
1 Kfz Diagnose *
lexia
(/join?
Andrew (http://www.highexistence.com/people/ango/) (0) March 9, 2012
Thank you! This article helped me when I was going through rough times.
redirect_to=http://www.highexistence.com/life-
secrets-
and-
tips/)
1
(/join?
paul54 (http://www.highexistence.com/people/paul54/) (0) March 16, 2012
hello!!!! I like your article ..such wonderful life tipsIll start having them now
redirect_to=http://www.highexistence.com/life-
secrets-
and-
tips/)
1
(/join?
russ (http://www.highexistence.com/people/russ/) (0) June 23, 2012
agree
redirect_to=http://www.highexistence.com/life-
secrets-
and-
tips/)
1
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(/join? 2012
redirect_to=http://www.highexistence.com/life-
Fantastically illuminating thank you, I do believe your visitors will probably want even more
secrets-
and- reviews like this maintain the good work. http://www.customretrojordans.com/
tips/) (http://www.customretrojordans.com/)
1
(/join? 2012
zhangweijiang zhang (http://www.highexistence.com/people/zhangweijiang01/) (0) March 8,
redirect_to=http://www.highexistence.com/life-
secrets-Very embarrassing. I thought the pastor did not allow his wife to be publicly humiliated like this.
and- See how she was amiable in his speech. It seems much more mature than the
tips/) pastor.http://www.justdojordans.com/ (http://www.justdojordans.com/)
1
(/join?
Sabrina at MyMiBoSo (http://www.highexistence.com/people/mymiboso/) (1) November 28, 2011
(/join?
chrs (http://www.highexistence.com/people/chrs/) (0) December 14, 2011
Some good, practical advice here. However, sleep is not boring and unproductive, it is
redirect_to=http://www.highexistence.com/life-
secrets-imperative. That advice is irresponsible in my opinion.
and-
tips/)
1
(/join?
Barney Swan (http://www.highexistence.com/people/swanba/) (137) April 24, 2012
So True
redirect_to=http://www.highexistence.com/life-
secrets-
and-
tips/)
1
(/join?
Daniel Scott (http://www.highexistence.com/people/karite36/) (1) December 30, 2011
redirect_to=http://www.highexistence.com/life-
secrets-
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and- 40. Your abs (rectus abdominis) only make up the anterior 4th of the core. The most important
tips/) part of your core is the erectors spinae (lower back). Overemphasizing the abs will lead to
1
kyphosis (forward rounding of the spine). Read something about human physiology, or strength
training, before you write something like that.
(/join?
gudcontent () (0) April 6, 2012
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maddison (http://www.highexistence.com/people/maddison/) (0) July 28, 2012
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