Miguel Martin N. Moreno II, M.D. For the busy body that you are.. Computer & Desk Stretches Approximately 4 Minutes
Sitting infront of a computer for long
periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Be sure to get up and walk around the office once in a while. Youll feel better! Overview Ready? Lets begin! 1-1 1
Once more! 1-2 Stand up! 2 3-left side 3
Now the other
side! 3-right side 4 5-1 5-2 5-3 6-right arm & hand 6
Now the other
side! 6-left arm & hand 7 8 Sit down and raise the left hand! 9-right up & left down 9
Now the other
side! 9-right down & left up 9
Raise and cross
the left leg! 10-left arm & leg 10
Now the other
side! 10-right arm & leg 11-1 11
Once more! 11-2 12 The End. Once More?! or Press ESC to Stop.
Reverse Bad Posture in 15 Minutes: 20 Effective Exercises that Fix Forward Head Posture, Rounded Shoulders, and Hunched Back Posture in Just 15 Minutes per Day