HARD HAT LUNCH PAIL FINISH

OUR MISSION:
WIN THE BIG TEN
EARN YOUR DEGREE

Brick By Brick: Three Core Principles:

TOUGHNESS: Being physically and mentally tough while never outwardly showing fatigue (i.e. no
bending over, no hands on knees, etc.), battling through any physical pain in order to finish the drill or
rep and by forcing yourself out of bad habits and into good habits. Toughness is a choice!

ACCOUNTABLE: Doing the right thing when no one is looking and no one is there to give you credit for
your actions. Being a man your teammates can count on in tough times. Being a man your teammates
can model themselves after off the field (i.e. no excuses, keep locker room and weight room clean,
teammate next to you doing what he is supposed to, on time to class/meetings/tutor, take care of
yourself).

INTELLIGENT: Working hard to educate yourself in the class room and film room (i.e. preparation, work
hard in the film room/classroom, know your assignment and alignment and know your opponent).

Team Rules: THE EDUCATIONAL EXPERIENCE

1 Act Right 1st Offense -Athlete will have
2 Be on Time extra conditioning
3 Go to Class 2nd Offense-Athlete and Position
4 Play Hard group will have extra conditioning.
5 Be a good
3rd Offense - Offense/Defense will
teammate
run while you watch.

PITFALLS AROUND COLLEGE ATHLETICS:

1. Tickets- Unpaid parking tickets, speeding tickets, vehicle registration
2. Using a Fake ID
3. DUI
4. Credit card fraud/theft
5. Player borrows/steals roommate's credit card/phone. This is easily traced and is a felony.
6. Leaving the scene of an accident.
7. Sexual harassment/Video of sex acts
8. Date rape/ Gang rape
9. Assault
10. Minor in Possession (MIP)/Public urination/ Underage drinking
11. Drugs/Weapons
12. Plagiarism/Cheating in class
13. Gambling
14. No respect for authority
15. Not Telling the Truth

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HARD HAT LUNCH PAIL FINISH

Nutrition:
1. Eat Right/Stay Hydrated
2. Treat your body as if it were a Lamborghini. You don't put cheap gas in a Lamborghini. Fuel your
body the right way!
3. Everyone is required to eat at the complex with the team for all meals unless you have class.
4. Respect all nutrition staff and interns. Disrespect will NOT be tolerated.
5. Clean up after yourself. After every meal and snack

Weight Room
1. Be on Time and give GREAT EFFORT
2. Respect weight room staff at all times
3. A weekly report on your effort in the weight room will be provided to Coaching Staff.
4. Made will outlast born
5. Pick up after yourself

Social Media:
1. WWW. Stands for WORLD Wide Web. Be careful what you put on the internet.
2. 30 Second Rule: Before you post ANYTHING, take 30 seconds to think about it. If you're even
questioning it, DON'T POST IT.
3. Nothing posted involving the Football Program. Keep all info in house
4. If you cannot say something nice, don't say anything at all.

Cell Phones:
Be mindful when using your cell phone. Do not use your cell phone in class, study hall, during
tutoring. Be respectful who's around when using your cell phone. Do not use your cell phone
during football related activities. Do not use your cell phone during training table. This is a time
when you need to get to know your teammates. If you receive a call from anyone in the Athletic
Department you must return their call immediately..

Player's Lounge:
1. Take care of your area and keep it clean
2. The lounge is for Teammates only
3. Shower after all work cuts before eating

Golden Rule:
Do unto others as you would have them do unto you

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