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1). Sit with the legs straight out in front. CJasp the hands
behind the neck with the fingers interlocked in venus
lock, palms pressed against the neck under the hair.
Inhale and raise the left leg to an angle of 60 degrees
from the horizontal. Hold this position and begin long
deep breathing. Continue for 1-3 minutes. Inhale and
hold the breath. Exhale and relax. This exercise. done
on the left side only, aeotes a cross pressure in the body
that increases the /low of eneJ!DI beaeen the lIDo sides.
It creates a temporary imbalance in order to correct the
flow of energy and the drcu1ation of the heart.
7) Meditate.
8) Relax.
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